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Welcome to the Nik and Ant - PTMA Podcast. All things fitness, business, personal training, etc.
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What does your dream digital nomad lifestyle look like? Every week, you'll hear from a new guest how they live their life filled with travel, remote work, online business and personal growth. Get inspired & enjoy the journey ✨
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Straight to the point fitness advice to improve yourself and become better with no nonsense online personal trainer Brock Ashby.
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The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all thing nutrition & training.Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Follow @eat_like_ruby on Instagram for more.This podcast is brought to you by On Track Studio.Email hello@ontrackstudio.com.au for ...
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Join me, your Online Nutrition Coach and Personal Trainer, as we empower busy women aged 35 and up, balancing kids and career, on their journey to a healthier, happier lifestyle. Get ready to discover practical tools and expert guidance to prioritize your well-being amidst life's demands. Let's thrive together!
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Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness Industry
Fitness Education Online
Fitness Education Online are one of the largest providers in world when it comes to online CEC / CEU courses for Fitness Professionals. This podcast is a free resource for Personal Trainers, Bootcamp Operators, Group Fitness Instructors, Gym / Studio Owners and anyone else in the Fitness Industry who is looking to up skill their knowledge. Every week your hosts Jono Petrohilos and Travis Mattern will interview a different expert in the Fitness Industry who will share their expertise and give ...
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The Mastery Podcast provides personal trainers and fitness professionals, with the necessary tools to take full control of their careers. In order to reach this position, I believe mastery of three areas to be essential. Personal development, your craft and business. I have dedicated the last 15 years to becoming the very best that I can be, and I will continue to do so. It is my passion and mission to help each of you to do the same.
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Monika is a powerhouse who helps driven individuals achieve more with less stress, less grinding, and less complexity. As a solo immigrant from Poland to the US, Monika's journey from nanny to personal trainer, bodybuilding competitor, and thriving business owner exemplifies her grit and focus. Today, she leads a thriving online business, guiding clients to their goals. Monika's approach is about simplicity and efficiency. She's a master at zooming out and taking a big picture approach, ensu ...
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The Group Fitness Experience - Bootcamp Ideas, Marketing Tips & More For Instructors and Personal Trainers
Kyle Wood
Group fitness classes are where an instructors creativity and passion meet to create a transformative experience for everyone involved. The Group Fitness Experience is here to explore what goes into this from workout design to finding clients and from building a community to your online presence. I hope you'll join me on this journey and along the way create something truly amazing for your clients too.
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Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready ...
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These sessions are recordings from Amelia's LIVE Q&A sessions on Facebook. We cover a variety of Dressage topics - from basic Dressage concepts up to more advanced exercises. "As a dressage trainer, my goal is to make good training accessible to everyone who is interested in learning. I want to help YOU learn to love your ride!" ~ Amelia Amelia Newcomb Dressage works to develop a trusting and confident relationship between horse and rider. Using elements from both natural horsemanship and cl ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Personal Trainer Podcast | Online Trainers Podcast | Fitness Marketing & Business Talk
Online Personal Training | Fitness Professional | FitPro | Online Coach
Welcome to the FitPro Masterclass Podcast! Discover our latest content to get proven, practical strategies and advice for planning, building and growing a successful online fitness business. Get value-packed weekly podcast episodes with advice and tips for fitness pros, and regular interviews with trainers that have been through the same struggles as you. Get your free Online Trainers Success Toolkit over at https://exceedmasterclass.com
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a space to self-explore, celebrate individuality + be softer with yourself.
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Coach Rick has helped many adults become healthier through mental coaching and fitness training as well as athletes with his online sports performance coaching. Live and perform at your best and see how Coach Rick can help you do just that! Listen to his shows to get proven tips and strategies to be a champion.
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The Maverick Paradox Podcast is a twice weekly show for the pathologically curious, whether they run their own business or leads within someone else's. It is popular global podcast which looks at the world from a maverick perspective. Judith Germain explores how Maverick Leadership shows up in the world and the lessons that can be learnt from Maverick Leaders. The podcast also features replays of the popular Maverick Paradox @ KLDR Online Leadership Development Radio show. The Maverick Parad ...
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A body that looks and feels like YOU. A mind that’s clear & focused - ready for MASSIVE & CONSISTENT action. A life of fulfillment, passion, meaning & purpose. That’s what we are here to share with you. Join Katy Ferguson, M Ed., CF-L1, Pn1, CPT and Nathan Ferguson, MSW, LCSW as they help you create the life, the body and mind you want NOW. Together, with their blend of hilarity, stories, and more than a decade of service to the mind and body fitness community - they will help you stop opera ...
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Personal trainer and owner of LPPT Female functional fitness studios 👑 Located: Brisbane, Townsville and online!
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The show that helps new personal trainers plan build, grow and run a personal training business. This show has a ton of personal trainer tips, advice and gives support to those trainers that need it most. Don't become a statistic and be one of the 90% of personal trainers that quit in the first year. Ever wondered...- How to grow a personal training business?- How to perform an amazing client consultation?- How to set up a personal trainer website?- How to get more personal training clients? ...
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The Jane Anderson Brand You Show is the podcast for experts, consultants, speakers, trainers, academics and coaches who are or aim to be the leaders in their field. Jane shares her insights as well as interviews those who are industry experts to find out about their experiences when marketing themselves under their Personal Brand, or name. According to US Labour Data, by 2020 50% of the workforce will be self-employed. The ability to market & sell yourself is an essential skill for the futu ...
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What is going on guys welcome to my podcast, my name is Nico Murillo and my podcast is all about fitness and nutrition! I am a physique competitor, online personal trainer, and YouTuber! Follow me on Instagram @Murillo_Fit
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I’m an online plant-based fitness coach who quit his full time medical doctor gig to prevent people from becoming patients in the first place. I’m the guy they come to when they want to end their frustrations, and gain clarity over how to achieve their health & fitness goals - and keep it for life. No diet fads & "quick fixes" in this household. As a medical doctor, CrossFit athlete (transformed from very skinny), and after having coached hundreds 1-on-1 towards health & fitness independence ...
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Follow online personal training programs by Hollywood elite personal trainer Max "The Body" Philisaire from the convenience of your home, office or gym. Hollywood Body Club makes it possible to use the services of Los Angeles elite personal trainer anywhere, 24/7. Access the same meal plans and exercise programs used by Hollywood elite. You now have the leadership and guidance you've been searching for. It's time you take matters into your own hands and discover the new you. Learn to maintai ...
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In this podcast I talk about ANYTHING, but mostly nutrition, food, fitness, & fat loss :) I am here to educate and entertain with a laid back format. Please subscribe and leave me a review if you enjoy my podcast! Emily Bogaudo @dietitian.em.b Registered Dietitian Certified Personal Trainer Other podcast: Below the Influence(R) DBFT Online Coach
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Meet Joshua Reed. His unstoppable energy, deep passion for helping as many individuals reach their fitness goals and his client-centered teaching style have made him a successful personal trainer both in person and online. His style of training and approach stems from over ten years of experience as a personal trainer and nutrition coach. His experience has led him into an interest in running mechanics and injury prevention amongst the running community. He has competed in races such as the ...
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A fitness and health focused podcast for men that also speaks on overall self improvement. Ricky is a former personal trainer who still enjoys fitness and helping others get into shape and improve their lifestyles. There is so much bad information online when it comes to fitness, health and nutrition, but Ricky explains what he has learned through his personal experience with the best intentions! Listen, subscribe, and leave a review if you enjoy the show!
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Welcome to the Platinum PT Academy Podcast, where personal trainers & coaches come to transform their businesses and achieve extraordinary success. Hosted by Gordon Chommanivong and Michael Pritchatt, owners of two $1M/year personal training studios, this podcast is your ultimate resource for proven strategies, actionable insights, and expert advice on growing your PT business. Each week, we dive into essential topics like lead generation, sales mastery, marketing tactics, mindset developmen ...
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Calling The Shots is all about setting goals and intentions and then taking action to accomplish them. As a Certified Personal Trainer taking my business online, my areas of focus are going to be Health and Wealth related.
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The LiveFitNow Podcast is hosted by Vicki Brown. A personal trainer, online coach, speaker and podcaster. Covering topics including: wellbeing, fitness, lifestyle and conversations with....www.instagram.com/thelivefitnowpodcast...www.facebook.com/thelivefitnowpodcast...www.twitter.com/thelivefitnowP1
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Each week, the Jock (Scott Schutte) and the Doc (Dr. Janine Stichter) break down how to take your personal training or fitness coaching career to the next level by creating real long-lasting behavior change. Learn how to impact facets of health and fitness beyond just the physical by digging into stress management, happiness, and more. Scott's personal training experience (18 + years trainer, 12 + years gym owner) and Dr. J's (20+ years as a Ph.D. teacher and researcher) will take you from t ...
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Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
Laura Thomson-Staveley & Debbie Green
Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Leave feeling motivated, supported and armed with the tools and practical skills you need to maximise success as ...
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Getting old sucks. The inevitable decline to old age does not need to be filled with daily aches, pains and regret. It's never too late turn things around and with some preventative exercise and healthy eating, stay on the right side of forty. Hosted on Acast. See acast.com/privacy for more information.
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Business, success creation, Philosophy, identity and the whole crazy buzz of being a human on planet Earth. I'm an eclectic sort, formerly with the British military, and more latterly a self employed assessor, trainer, manager and online content creator. I love to talk with people, finding out what makes each of us tick. Subjects range from business to personal, anything from Gender, Philosophy and Books to Motivation, mindset and how to avoid that little gap between inspiration and applicat ...
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Kaisa Keranen is a personal trainer, fitness educator, and social media influencer whose mission is to get the world moving. She has been featured in Vogue, Shape, SELF, Harpers Bazaar, Oxygen and ESPNW, among other publications. In 2021, she launched JUST MOVE, an online workout library that offers movement for every body, every mood, and every level.
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Jack: personal trainer. Diane: food enthusiast. Together, we review the best and worst protein snacks on the market with enough snark to fill your blender bottle. Follow us on Instagram at @proteinpolice and online at protein-police.com!
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2 Passionate coaches talking mindset, motivation and fitness. Greg is a Small business and life coach Rob is a personal trainer and online coach specialising in weight loss.
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Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
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Isaiah Jackson is a back against the wall type of marketer, United States Army Veteran, and Certified Personal Trainer. His controversial talks on business, marketing, relationships, and personal development will entertain, offend, or piss you off. Listener discretion advised.
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Agile Digital Business
Author, speaker, musician, Authorized Partner - Everything DiSC and The Five Behaviors; certified facilitator/trainer
Glean applicable ideas from Agile Digital Business as your host, Vickie Maris, explores the topics of leadership, personal development, team development and team communications. Vickie is a speaker, facilitator, author and musician. In addition to speaking at conferences, she also facilitates sessions in staff retreats and workshops. She is a certified trainer and Authorized Partner - Everything DiSC and The Five Behaviors, as well as a certified facilitator. Vickie enjoys interviewing guest ...
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You can call me a health and fitness nut, I prefer creative health guy ;) My name is Tyson Brown and I am a personal trainer in Sydney Australia. I train people in person and online and help them achieve the body they desire. I am an adventure seeker, book lover and I suggest you never get between me and food.
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Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple misc ...
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This Old NEW Business with Jeff Korhan Is a weekly podcast show featuring SALES and MARKETING Experts sharing how businesses are successfully taking old practices for building profits, and making them new again - by adapting to a DIGITAL, SOCIAL, and GLOBAL world. You get inspirational stories and productivity tips to accelerate your business and personal growth.
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Cj Swaby is a Health Magnet | Coach | Online Personal Trainer | Online Nutrition Coach | Speaker based in the UK. Lifestyle, Fitness and Nutrition, Personal Development, Sexuality and Relationships. A podcast dedicated to spreading ideas that matter. Promoting health from a 360 degree approach. Cj is here to cut through all the misinformation, scrape off the brain rust, and provide a fresh persepctive. Learn more. Go to WWW.CJMSWABY.COM
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DoobzFit LLC helps you to live your limitless life by providing Online Personal Training, In-Person Personal Training & Motivational Speaking.
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Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is ...
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Ep 322: Matt from Virtfit - the #1 fitness software/app for PTs
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In this episode of Fitness Education Online podcast Jono interviews Matt from Virtfit. Virtfit is A software that is build specifically to all types of gyms and personal trainer. Its a white label app so any personal trainers can customized according to their niche and branding. Check it here: https://www.virtfit.net/ Connect with Matt: https://www…
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Best way to keep clients locked in and focused on their goals? & Q&A No.153
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How would you approach getting people from classes in the gym onto the email list? Was thinking of printing off a QR code to take them to my landing page but curious to hear how you would handle it What's your end vision for the PTMA in 10 years time? From your experience, what is the best way to keep clients locked in and focused on their goals? W…
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Ozempic Updates, Summer Health Tips, Exercise Challenges, and Embracing Failure
35:46
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Tune into my podcast where I cover Ozempic updates, summer health tips, exercise challenges, and the importance of understanding failure. Stay motivated and informed! #HealthTips #FitnessJourney #CondappaForWomenHealthLooking for a personalized plan? Tired of yo-yo dieting? Check out my free guides at mtr.bio/condappa-strength or schedule your comp…
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Episode 338: My Daily High-Performance Routine
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In this week's episode, I cover how I plan for a high-performance day. I'll give you a peek into my daily routine that keeps me efficient, effective, and allows me to enjoy all aspects of my life. I'll share what I've learned over the last 15-20 years, so you can take bits and pieces to figure out your own high-performance day.…
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Over 40 and almost there: strategies for losing those last 10-15 pounds
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You've done the work to get this far but that last 10-15 lbs won't come off. Today we discuss strategies to get you losing fat again. You can find the full show notes at 40plusfitnesspodcast.com/652.
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#59 - The 10 Best & Worst Exercises To Build Muscle
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The 10 best and worst exercises for building muscle and WHY. Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans…
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Kendra is back with an update about her digital nomad life. In this episode, Kendra and I chat about her travel plans, first time nomading in SE Asia, and going from in-person to online coaching. Connect with Kendra: @selflove_journey_ on instagram On her website Connect with Anne: Leave a review or voice message at digitalnomadstories.co On instag…
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In this Short Talk episode Judith Germain speaks to Charlotte Gregson about how to navigate international challenges as a startup. Charlotte emphasises the importance of transparent and empathetic leadership, drawing from her own personal experiences. She discusses how she has tried to create an environment where her team feels comfortable raising …
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#128 | The Power of Strength Training for Women over 40 {Injury Prevention and Better Recovery with Ashely}
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Are you curious about strength training? Maybe you have some aches and pains or an old injury and are not sure how to get started. Today I have my friend, Ashley, on the podcast, and she shares her wisdom about injury recovery. Some highlights are: Think about what your body can do Chronic pain and the fear of the pain cycle Stretching and strength…
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Kim Allen’s Inspiring Weight Loss Journey with Bariatric Surgery and Monjaro: Podcast Interview
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Hear Kim Allen’s inspiring weight loss journey with bariatric surgery and Monjaro in our special podcast episode. Looking for a personalized plan? Check out my free guides at https://mtr.bio/condappa-strength Or Schedule your complimentary online or in person fitness assessment today! https://Condappastrength.as.me/Consult #CondappaForWomenHealth…
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Do you ever feel like your horse is stiff as a board? Sometimes it can feel frustrating and like you are stuck! In this episode, Germán and I discuss the value of suppleness. Tune in to learn more about what we mean when we refer to suppleness and how we approach it in training horses and working with students. We share some of our favorite exercis…
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Join Katy while she (in the most kind and gentle way) asks Nathan some hard questions about him reintroducing meat after 7 years of being a vegetarian. Did reintroducing meat add value to his life? If there were any positive or negative impacts, what areas were they in... the realm of sleep or satiety, strengthen or endurance, health or sickness? T…
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The overlapping traits of athletes and leadership
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In this Short Talk episode Judith Germain speaks to Jeremy Zoch on overlapping traits between athletes and organisational leadership. Jeremy shares his background as a healthcare executive, starting as a certified nursing assistant and working his way up to leadership roles. He discusses his passion for providing the best care for patients, employe…
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194. Creating a Culture of Internal Customer Service
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Send us a Text Message. In this second episode in our latest 3-part miniseries looking at customer service we look at benefits and steps to creating an internal customer service culture.
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188. About accountability, career pivots, and the power of community with BBM client Liz Salvador
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Are you someone who's seeking accountability? Join me in a compelling conversation with Liz Salvador, a dedicated fitness business owner and longstanding client at BBM. Liz shares invaluable insights on accountability, life pivots, and the journey from corporate America to successful entrepreneurship. As the happy owner of a thriving yoga studio, s…
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156 - Cardio may actually lead to weight gain
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While cardio has it’s place, it is not the be all and end all of weight loss and body transformation. Contrary to years of popular opinion and conventional beliefs, doing hours upon hours of cardio will not give you the lean and tight body you have your heart set on. Through her years coaching thousands of women, Jenny has learned that weight train…
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What should you do to set up your week ahead? Q&A No.152
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What kind of things need to be done / in place on a Friday to set you up for the next week. My IG followers really engage with my poll stories but I really struggle to get anyone to answer any question boxes even when they are like a direct question. How do I get people to interact with me other than polls? How to organically create conversations o…
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A full breakdown from Rubes of the Eat Like Ruby Fat Loss Phase! Explaining the who, what & most importantly why, of the Fat Loss Phase… Why we run it, why Rubes has really intentionally designed it the way she has, and why we love it! THE EAT LIKE RUBY FAT LOSS PHASE; 💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase MORE FROM EAT LIKE RUBY;…
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REPLAY #79 | Foods to Avoid to Lose Weight & Get Healthy: The Sneaky Stuff You Think Is Healthy
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Ready to find out some foods to avoid that you may think are healthy but are not? Today I dive into the deceptive world of food labeling and expose common misconceptions about foods like sweetened yogurt, trail mix, and false food claims. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work w…
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Maximize Your Income: Transition to a Hybrid Online and In-Person Personal Training Model
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Welcome to another episode of the Platinum PT Academy podcast! In this episode, your hosts Gordon Chommanivong and Michael Pritchatt dive into a topic that's essential for personal trainers looking to expand their income streams: transitioning to online coaching. Whether you're an in-person personal trainer or already dabbling in online services, t…
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Episode 337: How to Hire and Develop the Right People
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In this week's episode I cover how to develop your team and hire the right people for your business. Your team are your dream. If you're scaling your business, team people are key to get where you want to be. I'll share a 10-step framework to help you hire, develop, and manage a solid team.
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How to design your perfect running program after 40
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On episode 651 of the 40+ Fitness Podcast, Rachel and I help you design your perfect running program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/651.
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Text us your feedback on this episode Ever wondered if a simple breathing technique could transform your day? It absolutely can! In this episode, discover the power of 4-7-8 breathing! Learn the benefits and step-by-step how to do this intentional breath work technique. 4-7-8 Breathing can lower your heart rate, reduce stress, and enhance focus. Lu…
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Embracing Change: Talib's Path to a Nomadic Lifestyle
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Talib transitioned his role at his brick-and-mortar business in Toronto to fully remote to become a digital nomad. In this episode he shares how he runs his brick and mortar business remotely, and what he learned from traveling while working. Connect with Talib: www.everevolving.ca IG: @everevolving.ca Connect with Anne: Leave a review or voice mes…
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In this Short Talk episode Judith Germain speaks to Erika Sinner about the importance of catering to diverse grieving experiences among employees in the workplace. Erika Sinner introduced herself as the CEO of a company that helps small-to-mid-sized pharmaceutical companies bring products to market, and as the owner of a company called Tiny Superhe…
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#127 | Dangers of Processed Foods {3 Tips for a Healthier, Whole Food Diet for Women over 40}
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Do you know what you are eating? Do you understand what they put into processed food and how they can manipulate food or labels to appear healthier than they are? Today I dive deep into processed foods and give 3 tips to eat healthier! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with…
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It's the phrase we've all heard before... but what does it really mean?! Inside Leg to Outside rein can feel like a concept that is hard to understand and apply. In this episode of Dressage with Amelia, Germán and I explain what it means, why it is important in Dressage, and how you can feel it and achieve it with your horse!…
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In this episode Judith Germain speaks to Rupal Patel about her book "From CIA to CIO" and the "CIA mindset". Rupal shares that she has been a voracious reader and writer since childhood, with a deep appreciation for the power of words and communication. She discusses how this passion has been a consistent theme throughout her life, from writing fic…
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193. Customer Service Excellence - Think NeuroService
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Send us a Text Message. In our latest 3-part miniseries we take a look at customer service and the role it is playing in enabling organisations to thrive now and into the future. As more service experiences are becoming automated or augmented with eg AI-enabled chatbots, the human is fast becoming the premium service differentiator. So how can we m…
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82 // Mindset, Dieting, Scale Weight, Progress & More
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Rubes has deemed this her best episode ever, with some thought provoking chat around tracking progress, scale weight, and like always, our mindset, understanding and awareness around these things. Lots of juice in this episode for the girls who have a fat loss goal, and for the ones who don’t! THE EAT LIKE RUBY FAT LOSS PHASE; 💎 https://eat-like-ru…
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REPLAY #4 | 3 Ways to Eat Healthy When You Are on the Go {Meal Prep Ideas for Busy Women over 40}
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Do you struggle with just grabbing food that isn’t healthy? Running through the drive-through or just eating pizza for dinner? Would you love some simple meal prep ideas? Wondering how to meal prep and be ready for vacations? Well, tune in as I go through my top 3 ways to eat healthy when you are on the go! Healthy prep ahead meal parts What parts …
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Episode 336: Marketing a 7-Figure Online Coaching Business : My Blueprint
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In this week's episode, I cover marketing a multi seven-figure coaching business. I’ll take you through our marketing strategies for scaling, from building a strong team to executing effective marketing principles.
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Learn the secret language of the body with Jennifer Mann and Karden Rabin
58:14
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On episode 650 of the 40+ Fitness Podcast, we meet Jennifer Mann and Karden Rabin and discuss their book, The Secret Language of the Body. You can find the full show notes for this episode at 40plusfitnesspodcast.com/650.
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187. Jenny trains only 2 times per week and went from “SpongeBob shape” to hourglass within a year
40:11
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In this episode, Monika interviews Jenny, her client of several years. Jenny, a 39-year-old hairstylist and mom of two, initially hesitated to join Monika's BBM program and life training sessions on Zoom because she always hated gym class and didn’t want anyone looking at her and judging her. Jenny's progress is amazing. She now has an hourglass fi…
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Episode 92 - Real Project Leadership Expert, Facilitator, Author and Coach, Jeanette Cremor
45:33
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In this episode of our podcast, I am beyond excited to welcome Jeanette Cremor, a true trailblazer whose remarkable journey from the serene plains of country Queensland to the dynamic corridors of government is nothing short of inspiring. Jeanette's story is a shining example of resilience, determination, and an unwavering commitment to excellence.…
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Visiting 134 Countries While Working Remotely
31:08
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What drives someone to leave the comforts of home and venture into the unknown, visiting 134 countries while working remotely? Meet Orest Zub, a Ukrainian trailblazer in the digital nomad community. He transformed a humble travel guide website into a thriving travel agency and now leads Nomad Media, a cutting-edge travel tech company. Connect with …
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Alternate Nostril Breathing for Stress Relief and Enhanced Well-being
10:51
10:51
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Text us your feedback on this episode Feeling overwhelmed? Need a quick and easy way to de-stress? In this episode, we'll guide you through the ancient practice of alternate nostril breathing. You'll learn the simple steps to perform alternate nostril breathing, this powerful technique and its potential benefits, how to incorporate alternate nostri…
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How do you stay focused on the present & Q&A No.151
42:07
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I'm dropping a shift from my gym at the start of August therefore I will have an extra evening to PT. I currently have classes which are full on that shift but want to try and convert 2 people to PT at that time slot from classes. How would you approach this? I find I have a lot of ideas for content, but struggle with making it visually appealing. …
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How to manage businesses through choppy waters
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In this episode Judith Germain speaks to David Taylor Smith on managing businesses through choppy waters. David also provides an overview of his career, which has spanned public service, the charitable sector, and the business world. He is currently writing a book about the meaning of Britishness and the role of the landscape in shaping national id…
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#126 | Ditch the Diet Mentality: Long-Term Health & Wellness Strategies for Women over 40
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Are you ready to ditch the diet mentality and focus on long-term health? Diets leave us in a vicious cycle and make us feel terrible about ourselves. Today I dive into the importance of taking the long-term view of your health and what is at the foundation of a healthy mindset! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/m…
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In today's Short Talk episode Judith Germain speaks to Marie Young about stress management for entrepreneurs. Marie shares insights on the unique stresses faced by entrepreneurs, such as burnout from wearing multiple hats and the loneliness of leadership. She emphasises the importance of reconnecting with one's purpose and finding ways to regularly…
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192. Mid Year Reflection - Pause to Process
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Send us a Text Message. We mark the mid-year point with a reminder of the power of taking a moment to pause, process and reflect on the past 6 months to set up well for the next. A good listen any time of the year, we also explore the benefits of processing for a team on the lessons learned, rather than leaping from one task to the next. We hear a …
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#58 - Backup Dancing For BLACKPINK At Coachella With Loren Sila
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Loren's been a friend since I was a young teenager. To see her work hard, climb to the top and perform with the best has been so satisfying. here's how she did it. Loren's insta: https://www.instagram.com/lorenkitto/?hl=en Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join my Motivational Mailing List for daily doses of motivatio…
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G Mott is back to chat with Rubes about her upcoming Fat Loss Phase! Rubes gives us her stats and where she is aiming to get to in her phase, things she is looking forward to and a HUGE ANNOUNCEMENT! MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your…
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