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A podcast for digital transformation leaders. Network security experts Pam Kubiatowski and Lisa Lorenzin discuss the latest cyber-attack issues, enterprise security strategies, and current security events so that you can successfully accelerate network and security transformation. You can subscribe to the podcast feed on Apple Podcasts and Spotify.
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Some of the best conversations happen when one is on a porch, relaxed, with a cocktail or a cup of tea in hand and always with a good friend nearby. Meet you on the porch is bringing the porch to you where two best friends, Lisa and Pam, in their 50s (ok, late 50s), share it all. They'll talk about friendships, family, career changes, starting over as women over 50, taking chances and having a blast while doing it. Join Lisa and Pam each week for Cocktail Conversations where they discuss whe ...
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IFS Talks

Aníbal Henriques, Tisha Shull & Alexia Rothman

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IFS Talks is an audio series to deepen connections with the Internal Family Systems Model through conversations with lead trainers, authors, practitioners and users. In these audio interviews, we will have the opportunity to draw out aspects of IFS Lead Trainers and skilled presenters to create a user-friendly format for listeners to get to know each trainer or practitioner, their background, in and before IFS. With candid, self-led dialogue, trainers and practitioners can share their specif ...
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MIDDLE AGEish

Ashley Bedosky, Lisa Kelly, Dr. Pam Wright, and Trisha Kennedy Roman

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Authentically and unapologetically keeping it real, discussing all things Middle Age (ish), when metabolism slows and confidence grows. Middle Age(ish): A time of transition from dreaming of who we will grow up to be and looking at the legacy we will leave behind. Listen to this podcast and join the hosts of Middle Age(ish) as they sit around with a glass of wine to discuss all things related to middle age with some amazing guests!
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Welcome to The Injury Prevention Academy Podcast with DORN! Tune in for your ultimate source of cutting-edge insights on workplace injury prevention, safety, ergonomics and wellness. Hosted by DORN and Cheryl Roy, this podcast is your go-to destination for staying informed about the latest news, trends, and data in the realm of employee well-being and workplace safety. Join us as we bring you expert interviews and thought-provoking discussions with leading voices in the field. Our goal? Empo ...
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Betrayal is traumatic, and those who have been betrayed by partners living secret lives of sexual addiction deserve to be empowered and supported with knowledge and resources to allow them to move from shock through grief and into growth. On Betrayal Recovery Radio, our host, Dr. Jake Porter, lays out important topics for both sex addicts and their betrayed partners through conversations leading to hope and healing. Betrayal Recovery Radio is the official podcast of The Association of Partne ...
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Acting coach Shari Shaw breaks down the entertainment industry and how to be "Courteously Aggressive" in interviews with the people both in front of & behind the camera, and everybody else in between. Hosted on Acast. See acast.com/privacy for more information.
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Take your brain health to the next level with ABI Wellness. We’ve teamed up with the industry's top specialists, researchers, and advocates to make it happen. Get ready to unlock your full potential with the latest and greatest innovations, technologies, and ideas in brain health and wellness. Join us every week for a power-packed dose of insights and inspiration to supercharge your mind and get you started on the path to brain wellness. Don't settle for less; push yourself to greatness.
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She's Got Content

Melissa Brown, MD

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Hey Coaches! You’ve got a message to spread! That means you’ve got content inside you just waiting to be shared with the world. Join host Dr. Melissa Brown every Wednesday for your weekly dose of all things content for your coaching business. Tune in for a solo-cast episode or a chat with an industry leader. In just 30 minutes or less each week, you’ll learn content strategies, tips, and how-to’s, so you can get all that juicy client-attracting content out of your head and heart and get it o ...
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In this episode, we explore the latest developments in PPE and safety solutions for diverse workforces. Special guest Sally Morse, co-founder of Spectra Supply, discusses the importance of well-fitted PPE for women in high-exertion fields and how the “shrink and pink” approach falls short. Sally shares advice on supporting gender-specific safety ne…
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Idea: An improv show format which is an absurdist parody of a rigid agenda-based speech of a Toastmaster public speaking course. The name "toady mustard" is based on a funny autocorrect re-spelling of the word "Toastmaster". Also: the rigid agenda would give the improv performers clear roles and make the longform show feel like a series of distinct…
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Idea: A satirical weight loss program where you strategically jump between (mostly) unhealthy weight loss techniques to ensure you don't do any of them long enough to cause permanent bodily damage. Examples of weight loss techniques included in the program could be fasting, tapeworm, stimulants, medically-induced coma, Fen-Fen (a banned diet pill c…
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Idea: To expand the forklift driving championship into a multi-city touring competition/festival, and also expand it to include a variety of forklift and warehouse-related events. Also: forklift events could include obstacle courses (difficult turns, uneven and wet floors, mannequins or robots in the way, etc.), box stacking (speed, height, perfect…
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Idea: An AI-based app which runs on nearby people's (primarily teenagers) phones/Airpods and/or augmented reality glasses that filters (in real-time) how they hear and/or see you in order to make them perceive you as "cool". Also: making it appear like you're saying cool Gen Z/Alpha slang, and a list of recent slang words/expressions and whether we…
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A loose conversation and brainstorming session about pranks, many performed by EMTs in an ambulance, and an idea to turn an old ambulance into a prank/flashmob entry/getaway vehicle. Also: a prank involving stealing pizzas and/or spoiling them by putting pineapple on them; using "Oh Danny Boy" from the Chumbawumba song "Tubthumping" as the siren fo…
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Salesforce veteran and current Zscaler CTO in Residence Venkat Lakshminarayanan joins host Pamela Kubiatowski to discuss IT's Holy Grail – a self-healing infrastructure. Venkat parses the differences between self-service, self-solve, and self-heal; explains how zero trust plays a role by simplifying underlying architecture; and covers the essential…
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Idea: An app that keeps track of all of your food orders from all apps and allows you to quickly search through them to find a meal to order again. Also: it shouldn't take 300 clicks and a memory puzzle to find a specific dish in food delivery app(s); the hilariousness of kids using apps to order crazy things like 1000 popsicles; combining the food…
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Idea: A comedic performance (either on stage or on TikTok) in an over-the-top costume representing one of the seven chakras which shows both love for and criticism of gurus and the culture of yoga, meditation, and "New Age"/"Eastern" religion/spirituality. Also: Shelly walking through the audience of a comedy club spreading sage and blessing heckle…
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Idea: A sci-fi teleportation device built into showers (because "Dr. Who"-style phone booths don't really exist anymore, and therefore the shower is the most common pod-shaped location to use for teleportation). Also: keeping your shower cleaner because people will be teleporting in and out of it; using it to escape from bad dates; always teleporti…
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Idea: A movie musical where the deceased lead singer of Linkin Park (Chester Bennington) is contacted via seance by his grieving children. Then, in order to solve their financial woes and to help them emotionally, he performs a new music album from beyond the grave. His voice would be generated for the movie using AI. Also: AI voice replication is …
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Idea: A TV show where people air grievances against engineers of bad and/or needlessly difficult to repair products, and the engineer responsible either immediately faces severe consequences (decided by the audience), or they have a chance to repair a broken product, and if they designed it so poorly that they fail to quickly repair it, then they (…
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Idea: A TV show where real-life disputes are resolved via boxing matches and comedians commentate and then roast the winner (because roasting the loser would be too cruel). Also: providing a healthier outlet for male rage than gun violence; offering the bully free therapy instead of roasting them (because the US will do anything to avoid universal …
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Idea: A semi-satirical DNA-analyzing and family tree investigation service that only tells you negative aspects of your family tree, such as ancestors who did evil things, parents who aren't actually your biological parents, and inherited diseases that will probably kill you. Also: it could "unite everyone in hating where we come from"; maybe every…
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We were excited to have Pam Walaski, the New President of the American Society of Safety Professionals, join us for an episode of the DORN Injury Prevention Academy Podcast, hosted by our own Cheryl Roy. In this episode, we covered: How the workplace safety industry has evolved in recent years, moving from a reactive to a proactive strategy in the …
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Idea: A mount on a lawnmower for a weedwacker, so you can use the weedwacker while mowing instead of having to walk around the yard twice (once while mowing and once while weedwacking). Also, maybe weedwacker(s) could mount in front of the lawnmower wheels and run while you mow to widen the mowing width. Also: getting rid of the mower blade and jus…
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Lisa catches up with Pam as she travels solo through France and beyond. Have you ever travelled solo? Is it something you want to try but may be hesitant or nervous to take that next step? The ladies talk about what makes traveling solo easier and enjoyable. Cocktail conversation is all about the spritz and they see eye-to-eye on Hot Flash this wee…
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Why doesn't malware hop from smartphone to smartphone as with computers? That’s the question that led former Airgap CTO Satish Mohan and his co-founders to a fundamental rethink of network segmentation. Mohan sat down with guest host and Zscaler CTO in Residence Sanjit Ganguli to discuss Airgap's origin story, challenges with traditional segmentati…
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Idea: A videogame-style "damage meter" and/or list of worst physical/mental/criminal attributes that nearby people can view about you (and you can view about them) on your phones. Also: it'd be useful during dating because it'd contain the stuff that people leave off their dating profile; it could alert you if someone's damage meter indicates they'…
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Idea: A standup comedy show in a "corgi cafe" where comedians have to compete with corgis for the audience's attention. The corgi may be on stage and there may be a vote or a penalty (such as reduced stage time) for losing against the corgi. Also: corgi vs. doge; the corgi and the comic must abide by the same rules (ex: if the dog barks, the comic …
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Idea: Underwear with sports team logos or colors on them to be worn on game nights for luck. Also: making your friend wear your team's underwear on the outside of his pants as a penalty for losing a bet; giving yourself a wedgie to show your team spirit; complementary undies for couples; questioning whether "undy" is a real word or whether it's alw…
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Idea: An "exophone" containing a metal box in which you put your Apple/Android phone to block its WiFi, GPS, Bluetooth, and microphone. The metal box has one USB/lightning cable sticking out, through which all data is passed between the Apple/Android phone and the exophone, including screen output, touch screen input, mic input, speaker output, Blu…
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Idea: For map apps to warn you if there are no available parking spots near your destination, and to give you real-time info to help you park. Also: if pizza places allow you to track a pizza in real-time, why can't map apps keep track of parking in real-time; the app could tell you to hurry up to get the last spot before another car; helping you a…
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Ever thought about moving Mother's Day to a quieter month? Join us as we kick off this episode with a lively debate on this very topic, reflecting on the chaos of May with its school events and graduations. Ashley makes a triumphant return after solving some AC issues at her fitness studio, and Trisha and Pam celebrate their graduating seniors. Wit…
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Recent years have seen a transformation in workplace safety, with technology playing a pivotal role. Fields like ergonomics and fatigue management are merging with data science, leading to innovative safety tools. Employers are integrating tech, such as AI and wearables, to enhance safety outcomes and ROI. In this episode, Cheryl Roy speaks with Li…
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Idea: A lightweight motorized sled or an "ice boat" to allow you to go ice fishing when the lake ice isn't thick enough for a full-sized snowmobile. Also: using a hovercraft to drive over weak lake ice; using a snow sled to drag people who pass out drunk to the car Fat Steve (instagram.com/fatstevecomedy)Emmanuel Lechuga (instagram.com/emmanuel_lec…
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Idea: An app ("Dissonance App", "dissonance" being the opposite of harmony) that connects two people to have a toxic/hateful real-life encounter with each other. The app can filter by what you're angry about (racism, divorce, a petty topic like pineapple on pizza), the action you want to take (dating, arguing, boxing or bare-knuckle brawling), and/…
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Are you dealing with annoying people in your life? Ilene Marcus, celebrated author of "Managing Annoying People," joins us for a candid conversation on turning the mirror inwards to deal with the daily grind of office irritants. We navigate the complexities of reflecting the behavior you desire to see, the distinct coaching needs of men and women i…
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Idea: A device to either keep a dog occupied in your yard or periodically give the dog confirmation that it's okay to keep playing in the yard, so it'll stay outside longer without bugging you. Also: a human-like hologram or a ball-throwing robot that's too good might have the unintended consequence of winning too much of the dog's love from you; a…
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Change is hard. Lisa and Pam explore how many things have changed recently from magazines to cookies to language. They kick things off for Cocktail Conversation with a little help from Bon Appetit. Join for Hot Flash too as it is always fun with the ladies. Visit Pam's new YouTube channel: https://www.youtube.com/channel/UCTZvUydKtWe66es0jLE-LVg Fo…
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When Lisa recounted her pride in her son's graceful finale at the World Dance Championships, it struck a chord in all of us who've watched our kids achieve greatness. Meanwhile, Pam's delight was palpable as she shared her daughter’s leap into the University of Georgia cheerleading team. Our latest Middle Ageish Podcast episode is brimming with the…
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IT departments often battle the perception of being the "department of no.” In this episode, Zscaler CIO Praniti Lakhwara talks about her guiding principle of enabling every desk to be more productive while simultaneously managing the needs of the business. She discusses the CIO/CISO relationship, the biggest challenges facing CIOs today, the benef…
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Idea: A service where the post office filters out your junk mail for a monthly fee (either all junk mail or junk mail from specific companies that you specify). Also: maybe a kid could drive through the neighborhood after the mailman, filter out the junk mail, and give it to the homeless, or to someone else to use as insulation or something useful;…
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The ladies this week are put to the test this week - as they quiz each other on 5th grade questions. Are they smarter than 5th graders? Are you? Test your knowledge along with Lisa and Pam. Listen in to find out how they did! As always we start the call with Cocktail Conversation and end with the Hot Flash of the week! Follow us on Instagram.…
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In today's episode our guest is Dr. Schwartz, the developer of the Internal Family Systems model. Among the topics we address are the Dual Nature of Self, Self’s “Agenda,” IFS as a Constraint-Release Model, Self as the Agent of Healing, the wisdom of Self, Self’s Development, Trauma and Self, Self and the Body, Restoring Trust in Self, and Self and…
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Idea: A self-driving car lift that can act as a valet by sliding under your non-self-driving car, parking it for you, and then later returning it to you. Also: it could use the same self-driving tech that Tesla uses, but be limited to slow speeds and have front/rear padding for extra safety; millions of tech bros will soon be able to get out of the…
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Making up recipes in the kitchen is fun but sometimes it is so much easier when you have a recipe to go by. So, why not a recipe for life! This episode provides a recipe to a content life...in 25 easy steps. Listen as the ladies explore how to stay present, grateful and positive. Cocktails are on the table as well...don't miss this episode. Follow …
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When the threads of our lives unravel, it's the power of human connection that weaves them back together, stronger and more vibrant than before. Emer Halpenny's story, which we're honored to share with you, embodies this truth. Her tale of love, loss, and the resilience of the human spirit begins with a decision that could shatter a heart - the dec…
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Idea: A murder mystery movie set at a Valentine's Day standup comedy and karaoke show where a male comic who's the love interest of the two female show-runners is murdered on stage by a cupid's arrow. Also: the physics of killing someone with a cupid's arrow; wondering about the mythological cupid's motivation; making your funeral fun instead of tr…
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The girls are on the road and headed to Baltimore Maryland for this episode of Meet You on the Porch! They recently took a road trip South and they share their adventures and misadventures in this episode. A classic Maryland cocktail is on board for Cocktail Conversation and it's all about the simple petit pleasures for Lisa and her Hot Flash this …
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Welcome to the DORN Companies Injury Prevention Academy Podcast, where we explore the dynamic world of workplace safety and ergonomics. In our latest episode, host Cheryl Roy delves into the fascinating realm of public-sector safety management with special guest Randy Milliron, Safety Manager for the City of Gillette in Wyoming. While safety innova…
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Idea: A restaurant that specializes in White Castle style sliders (which Brandon knows how to cook) and is themed around dirty jokes relating to "sliding into someone's DMs" and sexting, such as "DICK PICKles", ketchup packets labelled as "Sup?", and placemats with people's faces on them so you can get sauce all over them. Also: ordering the food v…
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Life's a dance, and sometimes it's Irish! Lisa's kids have been leaping and jigging their way through the competitive world of Irish dancing, and it's led us all the way to the World Championships in Scotland. But beneath the tartan and trophies lies a conversation that needs to be had about the pressures these young dancers face. So, buckle up as …
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Idea: To train artificial intelligence (AI) based on your jokes (i.e. nobody else's jokes) and have it suggest new jokes for you based on your style. Also: incorporating audience reaction to your jokes in the AI training algorithm; configuring the AI to suggest jokes slightly outside of your usual style (for example, dirtier jokes); bad AI and priv…
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Idea: A very long rollercoaster divided into 5 track segments, where each segment is it's own ride (with, for example, a jungle theme or a space theme), and the lines for the 5 rides criss-cross and get occasionally switched up, so you don't know which track segment of the rollercoaster you're gonna ride, and therefore you don't know how many hills…
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Have you ever felt your heart pound with unease while walking to your car at night? We have, and it's prompted a crucial conversation about women's self-defense that we couldn't wait to share with you. Joining us on the Middle Ageish Podcast is Rebecca Griffin, who shares her empowering journey into Brazilian jiu-jitsu and how earning her pink belt…
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From missiles to your money, Regions Bank Senior VP of Cybersecurity Engineering Jay Patty has more than 20 years of cybersecurity experience protecting some of society’s most important assets. In this episode, he recalls his career trajectory and the personal traits that keep him seeking cyber’s toughest challenges. Tune in to learn critical diffe…
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Ideas: A dustpan with a hand-powered pump/suction attachment to suck up the last line of dirt; a periscope for short people to use at concerts to see the stage. Also: preventing people from using the concert periscope upside-down for lewd voyeuristic purposes; sitting on someone's shoulders during a concert is a dick move; the joy of watching anima…
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