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Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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The Unnoticed ADHD podcast is a production of the Inattentive ADHD Coalition (www.iadhd.org). We have conversations with experts about inattentive ADHD, helping adults and parents of children learn about this under-diagnosed presentation of ADHD and successfully navigate their lives after their ADHD diagnosis.
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Do you feel like motherhood’s been kind of a raw deal? Join Kelly Donahue, founder of Badass Moms, as she interviews women who found fun again by defying the old “selfless mother” standards. Because in truth, the mother-martyr model isn’t working for anyone, and your worth is not dependent on your productivity. If you’re ready to ask for what you want, have more fun, and dismantle internalized patriarchy, this show is for you.
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Dog trainer and biologist Ferdie Yau (MA, CPDT-KA) talks about treating difficult behavior cases and interviews the leading experts in the animal training world. The podcast is intended to show pet caretakers how to embrace science, kindness, and compassion to help their pets like dogs, cats, and other companion animals with challenging behavior issues. Listeners will learn how the team at Behavior Vets inspires people to dive deeper into the animal's experience to help them thrive, while al ...
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There is a 50-75% chance that your child will have ADHD when you, their parent, have ADHD. That means everything multiplies exponentially - both the struggles and the wins! Parenting is already a tough job, and ADHD adds extra flavor, spunk, and responsibility onto both our and our kids’ plates. How can we raise our ADHD children well? Meet Tracy O…
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Feeling like your body is staging a mutiny? Join the club! I’ve been dealing with autoimmune issues for over a decade. The majority of my clients also have autoimmune and chronic health issues, from chronic fatigue, celiac disease, multiple sclerosis, diabetes, to arthritis… the list goes on. I don’t think that’s a coincidence! It’s not just the ph…
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Dr. E'Lise Christensen (DVM, DACVB) joins me for my final episode of the WLWM show. We thank our listeners and reflect on the journey that brought us together to create the Worry Less, Wag More podcast. Thank you, listeners!!! I appreciate you all so much!! Ferdie Yau's new email: ferdie@sitsnwiggles.com Please follow Ferdie at: Instagram @sitsnwig…
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Have you ever lost it on your kids and your partner gives you some side eye along with, “WHAT IS WRONG WITH YOU?!?” While yes, your child is being rude, you’re mostly grumpy because your shirt is itchy and it’s hot outside. And then you beat yourself up because you think, “what IS wrong with me?” because you turned something little into a yelling f…
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In this episode, Dr. Fernandez introduces the LIFE framework as a more accurate model for than LIMA for force-free training. We discuss: Stereotypic behaviors in captive polar bears History of animal training and Behaviorism Criticisms and evolution of training models Introducing the LIFE Framework Exploring animal perception and the role of functi…
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Feel like you've tried every hack & trick on the internet, only to find yourself still tossed around the rough seas of ADHD challenges? Well, grab a life jacket, and join me on this podcast journey as I share some salty opinions on ADHD coaching and other solutions available on the internet. In this episode, we're unraveling the thread of misconcep…
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In this episode, Dr. Sung reflects on her personal experience and discusses how shelter cats and kittens can benefit from a Fear Free approach. Scars and consequences of traditional handling methods Dr. Sung describes her first experience with low-stress handling Health and behavioral benefits of Fear Free handling in shelters Understanding cat bod…
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Whoo-hoo! Today we’re celebrating! This summer, we hit 1,000,000 downloads on the podcast!!! To celebrate, I hosted a live Q&A podcast episode last month and here it is… You all asked some amazing questions! You shared your hearts and experiences. It was a beautiful time together. You had me reflecting on my podcasting journey and the last 5 years,…
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In this episode, Mike, Sarah and Ferdie talk strategies to safely handle aggressive behavior in public spaces where distance and the dog's threshold for stress are difficult to control. We discuss: Overwhelmed dogs and humans Safety management for moving through hallways, stairways and elevators Defensive driving Using distractions and how to avoid…
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Meet my friend Jacki, host of the Here’s What I Learned Podcast. In this episode, Jacki and I chat about the successes and struggles of owning a business when you have ADHD. Jacki shares: In today's episode, I talk with Patricia Sung about the challenges and benefits of starting a business as people with ADHD. Patricia shares the importance of seek…
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In this episode, Casey and Ferdie explores how to teach relaxation as an essential skill for pet dogs to learn in the modern world. We discuss: Obedience vs relaxation training Body language that helps clients recognize a truly relaxed dog vs one who may appear calm and quiet but isn't relaxed Preparing and executing relaxation exercises A comparis…
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Meet my friend Allison Jordan, host of The Better Belly Podcast. In this episode, Allison and I chat about the basics of ADHD in women, gut health in relation to ADHD, and how to make the little habits easier, like taking your supplements or eating meals regularly. Allison shares: As you guys know, we are currently in an ADHD series on the Better B…
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When you think of doing something for yourself, do you jump in with both feet? Or do you think about aaaaaaaaallllllll the reasons you shouldn’t? Meet my actual real-life friend, Tami Hackbarth, host of 100% Guilt-Free Self-Care. In this episode, Tami and I chat about an honest look at motherhood through the lens of ADHD. Tami shares: I am so excit…
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WOW! IT HAPPENED!!! The Motherhood in ADHD Podcast hit 1 million downloads!!! And it’s all because of you! Thank you, thank you, thank you! It’s because of you that we’ve made it this far :) And it goes to show HOW MANY OF US ADHD MOMS there are in the world. You’re not alone, clearly! I’ve been dreaming up how to celebrate with you for moooooonths…
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In this episode, Bobbie and Ferdie discuss the Resilience Rainbow framework and various ways to apply it for shelter dogs. We discuss: How the Resilience Rainbow framework was created. Applying the Resilience Rainbow to shelter dogs Sniffaris and decompression for shelter dogs Physiological and behavioral changes related to resilience Bobbie Bhambr…
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Meet my friend Bethany Lovern, host of Breastfeeding Relief with Bethany. In this episode, Bethany and I chat about struggles as a new mom, including breastfeeding, Postpartum Depression (PPD), Postpartum Anxiety (PPA), and Dysphoric Milk Ejection Reflex or D-MER. Bethany shares: In this episode, Patricia discusses how she struggled with her ADHD s…
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Send us a text Join us on this episode of Unnoticed ADHD podcast with Dr. Liz Angoff, an educational psychologist based in Emeryville, as we explore comprehensive neuropsych assessments for children and adults. Dr. Angoff's unique approach helps individuals understand their brains to thrive in various aspects of life. She emphasizes the importance …
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Send us a text In today’s episode, we have the privilege of speaking with Patricia Sung, a dynamic coach, dedicated mother, and passionate advocate for those with ADHD. Patricia's journey from a college diagnosis to becoming a beacon of support and understanding for individuals with ADHD is both inspiring and enlightening. Patricia takes us through…
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Struggling with sleep at your house? Today’s guest is Heather Erickson of Sleep and Beyond Consulting. Heather is a sleep coach that helps parents support their children for better sleep. No matter if you have a big kid who fights sleep or you’re pregnant with your first nugget, Heather shares a ton of strategies on how to make bedtime easier for e…
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Send us a text Description: Katherine Lizardo, diagnosed with ADHD later in life, faced challenges that seemed simple for others. Now, she's passionate about helping people identify and embrace their ADHD. Sharing a diagnosis with her son, Katherine navigates the world of neurodiversity daily. As a media legal analyst, she reaches over 100,000 view…
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Are you feeling anxious or lazy cuz you’re avoiding tasks you need or want to do? Do you want to achieve a big goal but think it isn’t realistic right now? What if you *never* get around to the big dreams you have? *cue PANIC* When you’ve spent years feeling like you’re procrastinating, being lazy, and not understanding why you can’t just do the th…
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How do you juggle growing professionally while also being a great mom and taking care of yourself? Meet today’s guest, Crystal Ware. Crystal and I dive into a dual episode that is being aired both on my podcast and on her podcast “Get Clear with Crystal Ware”. From discussing the struggles of balancing work and family, to offering advice on advocat…
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The legendary Patricia McConnell stops by to discuss human-animal relationships and how she creates a sense of safety and security for dogs. We talk about her life's mission and how her own personal trauma has shaped her work. Her courage, compassion, and energy is an inspiration to all of us. Her life's mission to improve human-animal relationship…
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When you feel like a BIG loser and failure… Eryn asks for help: “I'm always disappointed in myself that when faced with one small obstacle, I give up and cave on everything I've worked so hard to build and then it takes me WEEKS just to summon the effort/courage to get back on track - whether with diet/exercise, my small business, supporting my hus…
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Recently, I discussed with 4 mom friends the point of Mother’s Day. Spoiler Alert: We all had differing opinions and none of us do the same things on Mother’s Day. While some dislike its baggage and some of us loved a day of being treated like a queen, we did agree that moms could all use a lot more care and rest. You deserve more than 1 day out of…
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Send us a text Description: Lara Dawn, founder of the ADHD Village, an online support group. Through her program called ADHD Warrior Mamas, she’s able to coach parents with ADHD kids. In her interview with Katherine Ellison, Lara shares her journey being an ADHD mom of ADHD kids and she explains the difference between a boy and a girl with ADHD. Fi…
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Scared of meeting new people? Does small talk give you hives? If you want to make new mom friends, but aren’t sure what to do next, let’s hang out on today’s episode! Until recently, parties where I didn’t know anyone were scarier than any snake, clown, or ghost. As someone who’s been painfully shy my whole life, I never knew what to say or how to …
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When is it too late to get an ADHD diagnosis? For today’s guest, Tami Hackbarth, getting diagnosed with ADHD at age 53 was worth it. After years in the classroom working with copious ADHD children, Tami has plenty of strategies and tools to help those of us with neurodivergent brains. We dove into Tami’s journey of self-discovery, self-compassion, …
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In this episode, anthrozoologist Amanda Gagnon examines the history of controlling dogs and the things we do in Western culture to keep dogs in their place and under control. We discuss: What is anthrozoology? Brief history of humans controlling dogs and why do we do it? (this gets a little dark) Controlling dog behavior Letting dogs be dogs Advoca…
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Send us a text Description: Vicki Lind, a Career Counselor and Marketing Coach got diagnosed at age 45. In her interview with Katherine Ellison, she shares her struggles before during her younger years, and even until she started having a job. From navigating misdiagnosis to finding effective strategies, her story will inspire and empower you. Lear…
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We all know someone who has an emotionally immature parent. The one who lays on guilt trips. The one who never shows up. The one who struggles with demons bigger than their kids. Maybe it’s you. Maybe it’s your neighbor or your best friend. As a mom, it hits different. You see the pain, the nuance, the struggle a little more clearly. And yet you st…
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What “should” you have done already? Finish your degree? Pass your driver’s license test? Make that doctor’s appt? Left the house for school pickup? If you’re constantly thinking “I’m behind!”, this episode is for you. Often it’s literal, as in, “I’m 20 minutes late to my appointment!” But it’s also in the big things, like you “should” have more ki…
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Do you ever feel like an emotional sponge, absorbing the feelings of others around you? Especially when you’re with someone you care about? Especially when you’re in certain parts of your cycle? Extra especially when they are agitated, frustrated, angry, or anxious? In this episode, we dive deep into understanding emotional regulation, stress manag…
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Send us a text Description: Jim Williams, a Training and Development Advisor at the Government of the Northwest Territories Municipal and Community Affairs and had done a lot of work things in life. Throughout the years, he’s felt that there’s something different in him and finally, in 2000, while he was teaching at Fanshaw College, he joined a pro…
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Sometimes you need a reminder that it’s okay to spend a little money on yourself, especially when the guilt of the last 3 wasteful impulse buys are still weighing on you. In this episode of Motherhood in ADHD, we're diving headfirst into why self-care is NOT selfish. I want you to know that putting yourself on the budget’s priority list is worth it…
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Send us a text Description: Kristin Wilcox, Ph.D. in Pharmacology, a Neuroscientist, and board member of the Inattentive ADHD Coalition. His son was diagnosed with inattentive ADHD when in the second grade and spent 12 years helping him with his condition. She wrote a book about their ADHD journey called, "Andrew's Awesome Adventures with his ADHD …
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Send us a text Description: Elaine Taylor Klaus is the co-founder and creator of Impact Parents, an online resource that provides training, coaching, and support for parents of complex kids, as she calls it. She is also the author of several books including The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and more. In this interview,…
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In this episode, Dr. Sheila Segurson discusses how she builds shelter behavior programs drawing on her multifaceted experience as a shelter veterinarian, shelter veterinary behaviorist, dog trainer, foster caregiver, volunteer, consultant, and educator. We discuss: Maddie's Fund and its mission How trauma effects behavior Essential components of a …
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Send us a text Cynthia Hammer, Executive Director of Inattentive ADHD Coalition interviews Dr. Lawrence Choy. He's a Stanford-educated Psychiatrist who also has ADHD. In this interview, Dr. Choy will talk about the impacts of anger to people with ADHD and how they can manage it. During the interview, Cynthia also learned that she has trouble expres…
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In this episode, Dr. Elizabeth Congdon and Dr. Jessica Owens describe how play therapy reduced salivary cortisol levels in shelter dogs and improved behavioral responses and emotional regulation. We discuss: Study design with Calmr dog toys and goals How play with improved relationships and wellness for shelter dogs Special design of Camlr toy mimi…
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In this episode, Dr. Paula Croxson shares insights into the formation of memories, the impact of stress and trauma on memories, and how we can change learned associations from traumatic memories. We discuss: Different types of memories Memories and the sense of self The effect of stress and trauma on memories Hardwiring of fear memories Making trau…
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Send us a text An inspiring individual, Cynthia Hammer, joins Katherine Ellison in a fascinating and insightful conversation about living with inattentive ADHD. Cynthia, the author of the book "Living With Inattentive ADHD," shares her journey and experiences, providing hope and awareness for others facing similar challenges. Cynthia begins by disc…
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Send us a text Tune in to hear Vanessa Jones’ interview with Katherine Ellison as we dive deep into the world of voice acting and the unique challenges and strengths that come with inattentive ADHD. It's a must-listen for anyone navigating ADHD. Learn about inattentive ADHD at www.iadhd.org.By Cynthia Hammer
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Send us a text Ariyanna White is a licensed clinical social worker from Atlanta. In her interview with Katherine Ellison, she shares her insights and struggles living with inattentive ADHD. She experienced a double whammy—being a black woman and having undiagnosed ADHD. Join us to understand the struggle, acceptance, and triumphs of adults with ina…
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In this episode, Dr. Marsha Penner delves into the neuroscience behind impulse control, why adolescent dogs notoriously struggle with it, and what we can do about it. We discuss: How reconnecting with her Native American heritage reaffirmed the way she works with animals Different types of impulse control How adolescent brains develop Finding more …
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Send us a text Angie Mack, a multifaceted businesswoman and performing artist, opens up about her life and the impact of her Inattentive ADHD diagnosis in a heartfelt conversation with journalist Katherine Ellison. Together, they explore Angie's challenges, her experiences with ADHD, and her remarkable accomplishments. The script takes a poignant t…
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In this episode, Claire Cario (MA, CPDT-KA, FFCT) was tasked to train Queenie, an intensely dog-reactive cattle dog, in New York City. Queenie's over-the-top reactions became a scary safety risk as she redirected a bite towards her human guardian. Listen to how Claire expertly guided Queenie's mom to find safety and stability in a highly unpredicta…
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Send us a text For today’s episode, Chris Hanson of Life Skills Advocate shares his journey with inattentive ADHD and provides practical strategies and resources for managing it. Chris Hanson founded Life Skills Advocate, an organization dedicated to empowering neurodivergent teens and adults. Chris, diagnosed late in life with inattentive ADHD, is…
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In this episode, Sassafras shares some tips about writing to engage your audience and how trick training has helped improve the lives of hir dogs. We discuss: The art of writing about behavior and training for a broad audience Her books Tricks in the City and Chew This Journal How trick training can complement behavior modification plans Trying to …
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