Best Perfect Misfits Podcasts (2024)

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EP. 282: The Power of Persistence: Arielle Paul’s Story 1:05:03

11m ago1:05:03

1:05:03

Teachers once said, “She’ll never amount to anything academically,” but Arielle proved them wrong. This podcast episode celebrates the resilience and brilliance of women with ADHD, featuring Arielle Paul's remarkable journey. Her story is a powerful reminder that with the right support and strategies, such as neurofeedback and tailored education, t…

1
Ep. 2 - The Bog House 46:38

2h ago46:38

46:38

The party is assailed by sinister snowmen in the forest. After one of their rank is taken, they must venture further into the ghostly light for answers. The Re-Slayers Take is the story of six misfit mercenaries that are rejected from the elite monster hunting group, The Slayer’s Take who band together, forming the second-coolest monster hunting gr…

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EP. 281: True Crime: The Lori Vallow & Chad Daybell Story with Author, Lori Hellis 54:56

3h ago54:56

54:56

Do you love true crime stories and want to see how ADHD plays a role in them? Then, this episode is for you! Lori Hellis is a former lawyer turned true crime author. Her journey from law to writing is driven by her restless mind's need for new challenges and constant stimulation. Lori's impressive background includes working as a prosecutor, public…

1
Ep. 1 - The Carnivorous Cube 50:08

2d ago50:08

50:08

Four adventurers journey to the humble town of Himblewood in hopes of joining the legendary Slayer’s Take. But when their goal seems just within reach, mayhem breaks loose at the market. The Re-Slayers Take is the story of six misfit mercenaries that are rejected from the elite monster hunting group, The Slayer’s Take who band together, forming the…

1
EP. 280: Dr. Sharon Saline: The Stress-Anxiety-ADHD Nexus 1:05:08

7d ago1:05:08

1:05:08

Did you know there's such a thing as productive anxiety and toxic anxiety? One can give you a boost, while the other can drag you down. Managing ADHD, anxiety, time management, and social expectations can be tricky, but they also open doors to self-discovery and growth. Dr. Saline, with over 30 years of experience and a strengths-based approach, of…

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The Re-Slayer’s Take | Official Trailer 0:53

13d ago0:53

0:53

Follow the escapades of the second-coolest monster hunters this side of Exandria: The Re-Slayer’s Take! After six misfit mercenaries are rejected from the elite monster hunting group, The Slayer’s Take, they band together, battling supernatural creatures across the rugged continent of Issylra. The Re-Slayer’s Take is an all-ages actual-play that pr…

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EP. 279: From Anxious Ground to Blooming Minds: Kendall Platt's Mindful Gardening Revolution 1:00:18

14d ago1:00:18

1:00:18

Is it possible that the vibrant energy of ADHD can harmonize beautifully with the serene practice of mindful gardening? Kendall Marie Platt, who was diagnosed with ADHD at 36, is living proof that it can. She shares how this diagnosis transformed her life, channeling her dynamic energy into the calming rhythms of gardening. Throughout our conversat…

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EP 278: Author Allison Larkin on 'The People We Keep' and Thriving with ADHD 56:30

21d ago56:30

56:30

What makes us different can be the very thing that makes us shine. For writers with ADHD, navigating the creative process is both a challenge and a fascinating opportunity. Bestselling author Allison Larkin has turned the unique challenges of ADHD into the fertile ground from which her successful writing career has blossomed. Join us as we explore …

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EP. 277: Linda Karanzalis: A Pioneer's Approach to Nonverbal Learning Disorder and ADHD 40:38

28d ago40:38

40:38

Nonverbal Learning Disorder (NVLD) and Attention Deficit Hyperactivity Disorder (ADHD) bring unique strengths and opportunities, showcasing the extraordinary capabilities and resilience of those who experience these conditions. In our latest podcast episode, Linda Karanzalis, a board-certified cognitive specialist, shares her enriching personal and…

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EP. 276: Embracing ADHD and Autism: The Mindful Misfit's Guide to Movement and Magic for Every Body 1:04:31

1M ago1:04:31

1:04:31

Recognizing the importance of self-care and body connection is crucial for those with ADHD, which is what makes Caitlin Doherty’s work with Mindful Movement for Misfits so significant. As a therapeutic yoga and movement practitioner, Caitlin not only offers guidance but also embodies the vibrant possibilities of living with ADHD and autism. Her per…

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EP. 275: From Soft Bones to Solid Laughs with Comedian Ellie Hino 53:05

1M ago53:05

53:05

Get ready to crack up and nod in agreement as the hilarious Ellie Hino, a Minneapolis gem in the stand-up comedy realm, joins me, Tracy Otsuka, for this episode of ADHD for Smart Ass Women. llie's candid recount of her diagnosis following the trials of motherhood, her journey through emotional regulation, and the quest for effective coping strategi…

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EP. 274: Embracing Diversity at the Dinner Table: Transforming ‘Picky Eating’ with Stephanie Sorrentino Mulholland 1:09:37

2M ago1:09:37

1:09:37

In a world where ADHD and neurodiversity often complicate the seemingly simple task of eating, Stephanie Sorrentino Mulholland brings a refreshing and enlightening perspective to the table. As a pediatric speech-language pathologist and a neurodivergent individual herself, Stephanie delves deep into the heart of 'picky eating,' transforming it from…

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EP. 273: Empowerment Beyond Misdiagnosis with Alyssa Fontaine 1:01:57

2M ago1:01:57

1:01:57

Alyssa Fontaine's life story highlights the crucial need for mental health diagnosis and care accuracy. Misdiagnosed with bipolar disorder as a teenager, she faced the challenges of ADHD and medication mismanagement, which set her on a path to self-advocacy and profound change. This experience fueled her passion to support women entangled in cycles…

1
Update Your Seed Starting 40:00

2M ago40:00

40:00

Winter is slowly losing its grip and spring is officially here! It might be snow on the ground but it is time to start seeds and we're chatting about changes I have been making with seed starting over the years as well as digging into winter sowing to free up precious space for indoor sowing. Learn what you can winter sow and some seed-starting tip…

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EP. 272: Grieving and Healing through ADHD Perspective with Laurie Peterson, Anita Robertson, and Sandra Centorino 1:26:23

2M ago1:26:23

1:26:23

Navigating grief can be a challenging and emotional journey, especially when coupled with the complexities of ADHD. However, it can also be an opportunity for growth and resilience. In this upcoming discussion, we'll hear from a group of remarkable women, including Sandra Centorino, the beacon of positivity, Laurie Peterson, an authority on ADHD an…

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EP. 271: Navigating ADHD and Public Service with Dulce Vasquez 1:06:40

2M ago1:06:40

1:06:40

In this episode of ADHD for Smart Ass Women, I have the pleasure of chatting with Dulce Vasquez, who's not only making waves in the political arena by running for California State Assembly District 57 but also reshaping the conversation around ADHD and mental health. At 36, Dulce's life took a transformative turn with her ADHD diagnosis, providing …

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EP. 270: The ADHD Toolbox: Brooke Schnittman's Strategies for Success 1:01:32

3M ago1:01:32

1:01:32

Brooke Schnittman worked closely with ADHDers for years providing disability supports, not realizing she had ADHD herself until she moved to virtual coaching and was suddenly unable to focus and stay on top of administrative tasks like she was before. Getting a diagnosis gave Brooke the tools and understanding to take her services and self-care to …

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EP. 269: How to Feel Good with Taylor Elyse Morrison 59:03

3M ago59:03

59:03

The term “self-care” has become synonymous with bubble baths and meditation classes, but for ADHDers who are already overwhelmed by endless to-do lists, the last thing we need is to pile more “shoulds” onto our plates. Taylor Elyse Morrison always felt overwhelmed by the idea of self-care until she realized that, in her words, “self-care is listeni…

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EP. 268: Dissecting RSD, People Pleasing, Neurofibromatosis and Pet Nutrition with Priscilla Tollin 1:07:38

3M ago1:07:38

1:07:38

Priscilla Tollin was born with neurofibromatosis (NF), a neurological disorder that causes tumors to form on nerve tissue and can impact mobility. Priscilla’s physical limitations meant that any hyperactivity she experienced growing up was turned inwards, and her ADHD flew under the radar until finally getting a diagnosis at 32. Once Priscilla unde…

1
How To Grow Peppers From Seeds 47:39

3M ago47:39

47:39

Dig in to learn about growing peppers from seed. Find out what to look for on your plants for diseases, where to grow your peppers in the garden, and tips for starting your seeds and warming the soil before transplanting. Want to see the chickens and the farm? Watch the latest video here: Chicken Chores After The Storm Support the podcast at no add…

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EP. 267: Harnessing EMDR and Polyvagal Theory for Stress Mastery with Gabrielle Juliano-Villani 1:16:13

3M ago1:16:13

1:16:13

Many people know I'm a gusher, meaning that when I find something I really believe in, I want the whole world to know about it. I truly believe that the bottom-line goal with ADHD is to master our nervous systems, which is why I'm so delighted to sit down with clinical social worker and coach, Gabrielle Juliano-Villani. Gabrielle began her career i…

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EP. 266: ADHD in the C-Suite: Katy McFee's Blueprint for Women in Leadership 1:09:25

4M ago1:09:25

1:09:25

Katy McFee spent the bulk of her career undiagnosed, and struggled for years until she learned how to work with her ADHD and not against it. After 18 years in the corporate world she founded her company, Insights to Action, which is on a mission to help close the gender gap in senior leadership. Katy discovered through her entrepreneurship journey …

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EP. 265: Harnessing Your ADHD Superpower: A Chat with Jessica McCabe from How to ADHD 1:01:32

4M ago1:01:32

1:01:32

After being diagnosed with ADHD at age twelve, Jessica McCabe struggled with a brain she didn’t understand. Determined to understand her challenges, Jessica reached out to experts, read articles, and decided to share her findings with others. This determination and curiosity set her on the incredible path she’s on today. Jessica is now the founder …

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Back To The Farm And Adventures With Chickens 1:00

4M ago1:00

1:00

We're been having a lot of adventures over the last few months with various projects around the farm. Tune in to learn more about the chicken projects we are working on. Support the podcast at no additional cost to you and see what tools I use on my homestead: My Gardening Kit My Homesteading Kit Got a topic you want to learn more about? Let me kno…

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EP. 264: Doing Veterinary Medicine Her Way with Dr. Ashley Portmann 1:09:36

4M ago1:09:36

1:09:36

Dr. Ashley Portmann had always dreamed of becoming a veterinarian ever since she was a little girl, but like with many fast-paced careers in the medical field she soon found herself hitting burnout from the chaos of general practice. Ashley attended a conference on home hospice care and realized that maybe she wouldn’t have to leave the profession …

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EP. 263: Melinda Shepherdson's Odyssey from World Explorer to Adventure Bush Therapy 1:11:51

4M ago1:11:51

1:11:51

Melinda Shepherdson’s sense of adventure has led her up mountains, down rivers, and across the world. Her long list of travel destinations is impressive, but what Melinda cares about most on these adventures is her connection with nature. The outdoors provides her with regulation, energy, positivity, and helps to calm her ADHD mind–all benefits she…

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EP. 262: Navigating Relationships: Understanding Coercive Control, Trauma, and ADHD with Maya Ann 1:24:59

4M ago1:24:59

1:24:59

By Tracy Otsuka

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EP. 261: From Our Pages to Their Lives: 4 More Stories of ADHD and Insight 48:32

5M ago48:32

48:32

Last episode, I had the pleasure of introducing you to five brilliant women who were all in different stages of their own ADHD journey, and what I discovered is they found reflection and resonance within our book. All of these women shared their personal stories that showcase the unique paths they've walked, and they discuss the impact that our boo…

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EP. 260: From Our Pages to Their Lives: 5 Stories of ADHD and Discovery 1:13:57

5M ago1:13:57

1:13:57

For this episode of ADHD for Smart Ass Women and the next episode, I had the pleasure of chatting with 9 real women who are in different stages of their ADHD journey and have also found reflection and resonance within our book. You’re going to meet 5 of them and then in our next episode you’ll meet 4 more of these wonderful women. They've generousl…

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EP. 259: Exploring the Heart of ADHD Women An Interview of Tracy Otsuka by Dr. Christine Li 50:14

5M ago50:14

50:14

This is going to be a very different episode than anything we've ever done here. I have invited my good friend, Dr. Christine Lee, to the podcast to interview me about my new book, ADHD for SMART ASS WOMEN. Christine is a procrastination coach, a seasoned clinical psychologist, and was the first ever guest on my podcast, which makes her the perfect…

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EP. 258: The Power of Hope: Rewriting the ADHD Narrative 37:26

5M ago37:26

37:26

Doing this kind of work, I often feel like I’m going up against an industry that sees ADHD only as a weakness. But not only is there science and research to refute these negative misconceptions, there's also you, the thousands of ADHD women that I've had the privilege of meeting. And I just know after meeting all of you that they're getting it wron…

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EP. 257: The Challenges of ADHD and Aging in Women with Dr. Kathleen Nadeau 1:08:12

6M ago1:08:12

1:08:12

We’ve known for quite some time that ADHD doesn’t just “go away” with age, yet only about 4% of boomers have a diagnosis. So why the huge discrepancy, what are the impacts, and most importantly, what can we do about it? Dr. Kathleen Nadeau has been working to answer these questions for the last few decades. Along with many other accomplishments, sh…

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Ep. 256 Cults, Child Marriage and ADHD Optimism with Dr. Tamara MC 1:29:37

6M ago1:29:37

1:29:37

Show Notes–Ep. 256: Cults, Child Marriage and ADHD Optimism with Dr. Tamara MC Dr. Tamara MC is a cult, child marriage, and human trafficking Lived Experience Expert who advocates for girls and women to live free from gender-based violence worldwide. Married off at 12, Tamara has firsthand experience with fundamentalist cults, giving her valuable i…

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EP. 255: Emotional Resilience in ADHD: Building a Happier Brain 49:18

6M ago49:18

49:18

Since tomorrow is Thanksgiving, I thought the topic of ADHD and gratitude couldn’t be more perfect. Gratitude is so important for every single human to feel good, but for those of us with ADHD, it's crucial. With our dopamine deficiency, we can't get anything if we’re not in positive emotion! Positive emotion has been shown to increase dopamine, wh…

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EP. 254: In the ADHD/Autism Trenches with Dr. Nanci Smith 1:09:53

6M ago1:09:53

1:09:53

When Dr. Nanci Smith realized her neurodiverse childrens’ needs weren’t going to be met by the public school system, she knew she had to try a different approach to education. Luckily, Nanci has a background in psychobiology and is motivated by a challenge, so the transition to homeschooling was a no-brainer. Nanci learned how to support her childr…

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EP. 253: When You Feel Unexplainably Unwell: Your Nervous System and ADHD with Pharmacist & Patient Advocate, Kalin Johnson 1:24:19

7M ago1:24:19

1:24:19

For years, Kalin Johnson was operating with a dysregulated nervous system and putting her body through unnecessary stress, and it was only once she started listening to her body’s needs that she realized how much easier things could be. Kalin now combines her personal experience with her professional training as a healthcare provider to help others…

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EP. 252: ADHD in the Workplace with Lisa Lewis 1:23:12

7M ago1:23:12

1:23:12

Lisa Lewis’s skill of talking to anyone and everyone has taken her on unexpected adventures around the world, from the Scottish Highlands to the running of the bulls, and now she’s here to talk to us about her ADHD journey. For the last twelve years Lisa has worked as an HR professional who focuses on diversity, equality, and inclusion in the workp…

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EP. 251: What Happens When We Learn How to Lead with Alice Gendron 1:09:02

7M ago1:09:02

1:09:02

When Alice Gendron entered the workforce, she struggled to manage the workload of a nine-to-five job and also stay on top of the endless demands of adulting. When she was diagnosed with ADHD at 29, it all finally made sense. Alice started making doodles about her ADHD experience, a skill she had been honing since grade school. Before she knew it, h…

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EP. 250: Coaching Yourself with Executive Leadership Coach Antonia Bowring 1:04:06

7M ago1:04:06

1:04:06

Antonia Bowring is a top executive coach who works with founders, C-Suite executives, and leadership teams. One of Antonia’s areas of expertise is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus. She is a frequent speaker to companies and groups on topics ranging from mindfulness, ADHD …

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Bonus EP: Are We Really Stubborn, Irreverent, and Oppositional? 31:15

7M ago31:15

31:15

Resources: Visit: Tracy Otsuka: Instagram: @tracyotsuka Send us a Text Message. Are you feeling uncertain about your life's direction? Join Tracy Otsuka's free "What Do I Do With My Life Masterclass" to discover how to make better, more confident decisions and realize your full potential. Become an expert on yourself and choose the right path forwa…

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EP. 249: Adieu Beautiful Mama: ADHD and Grief 1:16:14

7M ago1:16:14

1:16:14

This is the hardest episode I’ve had to record to date. In truth, I’ve been avoiding it like the plague, which means procrastinating everything so I don’t have to go there, but I knew I had to do it for my beautiful mother. Since starting this podcast back in 2019, many of you have asked for an episode on grief. Just like my episodes on trauma that…

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EP. 248: Educating Neurodivergent Students with Former NYU Professor and Author Sivan Hong 58:14

8M ago58:14

58:14

Growing up, Author Sivan Hong struggled to focus on reading long enough to connect with the text, until she discovered audiobooks and a whole new world opened up for her. Years later Sivan was diagnosed with ADHD and she finally understood why visual reading had been such a challenge for her and had caused so much unnecessary shame. Sivan’s diagnos…

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EP. 247: Breaking Up with Booze and Living Your Best Life with Amanda Kuda 1:06:09

8M ago1:06:09

1:06:09

Show Notes–Ep. 247: Breaking Up with Booze and Living Your Best Life with Amanda Kuda Amanda Kuda was acutely aware of being different from her peers growing up–the movie Matilda made her feel seen, minus the telekinesis–so when she discovered that alcohol made it easier for her to fit in, it became a regular part of her social life. After an ADHD …

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EP. 246: Make it Funny with Comedian, Blaire Postman 1:02:56

8M ago1:02:56

1:02:56

Personally, I can't think of anything scarier than being a live performer, but there's something about the ADHD brain that seems to make us happier when we're running into the fire rather than away from it. For comedian Blaire Postman, what scared her more than getting up on a stage was the idea of never trying, which is why at 43 she chose to run …

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How To Build Soil Fertility Over Winter 35:35

9M ago35:35

35:35

If you are clearing up the garden and want to build soil health and fertility ready for next spring then don't miss this episode! We're going to dig in and find out how we can get set up and ready for spring with nutrient-rich soil in our garden beds. Support the podcast at no additional cost to you and see what tools I use on my homestead: My Gard…

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EP. 245: When You Love What You Do, it Rarely Feels Like Work with Stephanie Calderon 59:45

8M ago59:45

59:45

Stephanie Caldero is a self-made, self-taught interior designer who owns a boutique design firm in Charlotte, North Carolina. Stephanie has always loved interior design starting when she was a child circling items in catalogs and learning from her seamstress grandmother. For years she designed for friends and family on the side while she worked var…

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EP. 244: Perfectionism, Confidence and ADHD with Dr. Fiona Peters 1:11:03

9M ago1:11:03

1:11:03

Perfectionism causes so many of us ADHD women to get in our own way and stops us from reaching our full creative potential for fear of criticism. My guest this episode, Dr. Fiona Peters knows firsthand just how disabling the anxiety-perfectionism spiral can be, which is why she’s so passionate about helping others escape it. Dr. Peters is a speaker…

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EP. 243: Learning to Trust Yourself with Sarah McCall 1:07:07

9M ago1:07:07

1:07:07

Sarah McCall is the author of the book, Cecil Gets a Haircut, which she wrote as a tool to help parents, educators, and superintendents of schools work with children with anxiety. Her work both on the pages and in the classrooms helps get the conversation started about ADHD, autism, and mental health, making it easier for students to get the unders…

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I’m Not A Perfect Homesteader 42:41

9M ago42:41

42:41

If you are thinking about how to get to having your homestead dreams, this might be the episode for you. I'm confessing some of the lessons we've learned along the way to our homestead. In this episode, we talk about: mistakes what we changed research skills we learned Support the podcast at no additional cost to you and see what tools I use on my …

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EP. 242: Hyperfocus Your Way to Success as an Artist Entrepreneur, with Jessica Liddell 1:07:20

9M ago1:07:20

1:07:20

Jessica Liddell is a professional mosaic/mural artist and the owner and founder of Bella Mosaic Art, where she’s been making mosaics professionally since 1997. Before becoming a professional artist Jessica tried pursuing a more practical career in teaching, but after an eye-opening trip to Barcelona, with its exquisite mosaic buildings, she realize…

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