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Welcome to ”The Rest Is Rest,” a nature sounds podcast dedicated to helping you find serenity and relaxation in the midst of life’s daily challenges. My name is Pete, and for the past decade, I’ve been meticulously recording and curating a collection of nature’s most soothing sounds from around the globe.Each episode is a carefully crafted journey, designed to transport you to a world of tranquility. From the gentle lapping of ocean waves and the rhythmic patter of raindrops to the melodic c ...
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Ambient Soundscapes

Ambient Soundscapes

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Use our white noise, pink noise, and brown noise to help you sleep deeper, meditate, block out sounds at work, relieve tinnitus, and put a baby to sleep. Explore soothing space sounds, nature ambience, and achieve a state of pure relaxation with us. For more relaxing white noise and tips for better sleep, visit https://ambientsoundlab.com
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Power Nap

Quiet. Please

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Power Naps have been proven to help you get the rest and energy you need and get back on track. In as little as 20 minutes, the Power Nap podcast can help get you in and out of sleep quickly - easily and (best of all) naturally. Our unique isochronic tones have been shown to help people easily enter a sleep state and bring you back to being fully awake, refreshed, and ready to take on the rest of your day. So forget the coffee and, take a power nap podcast instead. We have power naps in a va ...
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show series
 
8hr Video Version here https://youtu.be Experience the healing power of pure white noise combined with precision-tuned 432Hz delta waves. This ethereal soundscape creates the perfect environment for deep sleep, insomnia relief, and natural relaxation. Let crystalline frequencies lift you beyond daily stress as scientifically crafted tones guide you…
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11hr version here https://youtube.com Experience the rolling waves of the Atlantic along Scotland's rugged coast, where each swell folds endlessly into the next. This powerful soundscape captures the ocean's natural rhythm, creating layers of sound that ground the mind and ease you toward deep sleep. Let these ancient waters wrap you in their endle…
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8hr Version https://youtu.be Nestle into the peaceful embrace of the rainforest as dusk settles, and experience the calming transition of wilderness at twilight. Listen to the distant, nurturing murmur of waterfalls blending with the gentle rustle of towering trees, a natural symphony welcoming the night. In this quiet moment of transformation, win…
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10 hr Black Screen Version here: https://youtube.com/live Escape to a quiet retreat in a cozy cabin, where the soothing sounds of rain on the window and a gentle crackling fire create a perfect backdrop for relaxation. Let go of the day's stress and drift into a restful sleep or focus with ease, surrounded by the timeless peace of a quiet night ind…
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If you are enjouying the podcast maybe you'd like to buy me a coffee http://buymeacoffee.com 10 hr version here https://youtube.com Summary: At 40,000 feet, you find yourself as the sole passenger in a first-class cabin, soaring through starlit skies. The soft, steady hum of jet engines creates a cocoon of gentle, consistent sound, complemented by …
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10 hr version here https://youtube.com Perched on the rugged cliffs along Ireland’s Wild Atlantic Way, this lone cottage is a beacon of isolation and tranquility. Under the serene glow of a full moon, the rhythmic crashing of waves below creates a hypnotic, meditative soundscape. Embrace the calming solitude, letting the distant waves wash over you…
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10hr video here https://youtube.com (no ads during video) Drift into a secluded sanctuary on a long, dark night. Raindrops tap gently against your window, creating a cocoon of peaceful isolation. A distant storm rumbles, shielding you from the world's chaos. Inside, warm tranquility envelops you, the soft glow of a lamp barely illuminating your coz…
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9hr Video Version here https://youtube.com Discover solitude on a forgotten shore, where a lone beach hut stands sentinel at twilight. Soft firelight dances against encroaching shadows as distant waves whisper secrets from beyond. Cicadas hum, marking time in this liminal space between land and sea, presence and absence. Here, isolation becomes a c…
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7hr Version here https://www.youtube.com/ Experience the serenity of Scottish Highland camping as rain gently patters on canvas. This soothing soundscape captures the essence of a cozy night in the wild, enveloped by nature's calm. Let the rhythmic raindrops and distant wilderness sounds lull you into deep relaxation or sharpen your focus. Perfect …
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10hr version https://www.youtube.com Settle into the serene embrace of a California redwood forest at dusk. This late summer soundscape captures the soothing flow of a small river, its gentle currents weaving through ancient giants. As day fades, listen to the forest's nocturnal awakening—soft rustles and distant calls of wildlife preparing for nig…
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10 Hr version https://youtube.com/ Drift into a realm of deep, restorative sleep with this carefully crafted soundscape. Rich, low-frequency brown noise blends seamlessly with gentle 432Hz delta waves, creating a powerful auditory experience for relaxation and healing. Let smooth, continuous tones envelop you, forming a cocoon of calm that blocks d…
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10 Hr version here https://youtube.com Immerse yourself in the raw power of nature as a towering lighthouse stands against a stormy night at sea. From the perspective of the crashing waves, look up at the towering structure, its dim light piercing through the fog while rain falls heavily around it. The ocean’s waves crash violently against the rock…
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Find the 10 hour version on https://www.youtube.com Find shelter in a secluded cabin as a snowstorm rages outside. The warm glow from the window and the sound of the howling wind create the perfect contrast, offering a sense of peace and safety within. Let the natural sounds of wind and snow guide you into a deep, restful sleep or a quiet moment of…
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10 hour version here https://youtube.com Nestled in a secluded treehouse, windows open to the tranquil Japanese forest. Soft rain and a gentle breeze create a soothing atmosphere below. This calming soundscape is perfect for sleep, relaxation, or focus. Let nature's delicate rhythms ease tension and quiet your mind. Ideal for restful slumber, medit…
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Ascend to a rooftop in Bloomsbury, London's literary oasis, where nighttime whispers secrets of urban tranquility. This expansive soundscape captures the gentle hum of a slumbering metropolis—alive with possibility, yet peacefully still. In the quiet hours, experience the subtle pulse of a city recharging for dawn. Perfect for relaxation, meditatio…
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Experience the calming soundscape of gentle waves rolling in near Walpole Bay, located in the historic seaside town of Margate on the UK’s southern coast. Recorded at high tide during a late summer sunset, this peaceful soundscape captures the soft rhythm of the ocean as the sun melts into the horizon. Perfect for relaxation, meditation, or driftin…
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Float into tranquility with authentic NASA space shuttle audio. Gentle hums and soft bleeps create a serene cosmic backdrop, offering an escape from Earth's daily clamor. Let the peaceful sounds of space exploration guide you to deep relaxation. Drift off, surrounded by the weightless calm of the cosmos, far from worldly concerns. Sweet dreams, spa…
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Shelter on a moored canal boat in Bruges as rain gently falls around you. This spatial audio recording captures the essence of the Belgian city: raindrops patter on the deck and water, while distant urban hums blend with chirping birds. Experience the tranquil mix of nature and historic ambiance from your stationary haven. Perfect for relaxation, m…
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Drift off with a soothing blend of soft pink noise and gentle rain. This calming soundscape combines pink noise—a balanced, softer cousin of white noise—with the delicate patter of ASMR rain. Create a tranquil cocoon that blocks out distractions and eases your mind into deep, restful sleep. Let these subtle rhythms guide you to peaceful slumber. Go…
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Nestle into a warm camper van in the Swiss Alps as soft spring rain falls on the mountain road. This ASMR soundscape captures raindrops on tarmac and window, creating soothing white noise. Let the gentle patter of alpine rainfall guide you to peaceful slumber or deep relaxation. Safe in your cozy retreat, unwind or drift off to sleep with this sere…
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Surrender to the mighty rhythm of the Cornwall Coast. For two hours, let powerful waves crash and recede, their primal force lulling you into swift, deep slumber. This oceanic lullaby, captured from windswept shores, creates an immersive soundscape perfect for rapid relaxation. Feel the tension ebb away with each rolling wave, drifting off to sleep…
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Experience nature's power from your cozy space. Recorded just this week, this soundscape captures Ex-Hurricane Ernesto sweeping through Somerset's Blackdown Hills. Tall trees bow and sway, creating a natural white noise wash. Feel the storm's raw energy while secure indoors. Let the relentless rhythm of wind through ancient woodland guide you to de…
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Nestle into a warm, inviting haven as an overnight storm unfolds in the Scottish Highlands. Listen to the gentle crackle of a fire, the soft rumbles of distant thunder, and the rain pattering against the windows. This 9-hour soundscape offers the perfect backdrop for a full night's deep sleep or extended relaxation. Feel safe and serene in your coz…
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Dive into 2 hours of underwater tranquility off the Greek coast. Experience the gentle lull of waves, distant marine life, and the soft whispers of the deep blue. This unique soundscape captures the soothing flow of currents and the subtle movements of sea plants, creating a peaceful underwater atmosphere. Perfect for deep sleep, meditation, or unw…
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Immerse yourself in 8 hours of Soft Green Noise, enhanced with binaural beats and delta waves. This unique soundscape blends natural tones—distant shoreline, calm forest, and secluded waterfall—creating a soothing 'everything all at once' experience. Designed for deep sleep and improved focus, it offers a serene audio environment. Let this gentle s…
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Immerse yourself in nature's peaceful awakening for two serene hours. Recorded just after sunrise, this episode captures the gentle flow of water, distant waterfalls, and the early birds' soft chirps. This tranquil soundscape is perfect for relaxation, sleep, or starting your day with calm. Let the soothing sounds of the woodland morning wash over …
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Experience the tranquil bliss of sheltering from a gentle rain shower. Our binaural recording captures the soothing patter of raindrops on an umbrella, creating an immersive 3D soundscape. This 9-hour track offers a cozy retreat, perfect for sleep, relaxation, or enhancing focus during work. For the best ASMR experience, use headphones to fully imm…
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Experience the cozy warmth of a beach fire from a Thai treehouse as a tropical storm brews offshore. This unique soundscape blends the comforting crackle of flames with the distant sound of waves and rainfall, creating a mesmerizing contrast of safety and wild nature. Let these soothing yet powerful sounds transport you to a serene state, perfect f…
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Explore "Mono no Aware," the Japanese appreciation for impermanence, in this 9-hour episode. Immerse yourself in the rhythmic sounds of rain and thunder, reminding us of nature's fleeting beauty. Let these calming transitions dissolve stress and invite deep, peaceful sleep. Throughout the night, free your mind from the daily bustle and embrace the …
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Experience the raw energy of the Pacific Ocean off Muir Beach, near San Francisco. Recorded from a sturdy vessel in stormy seas, this episode captures the relentless power of crashing waves and gusting winds. Let the rhythmic sounds transport you to a place of awe and serenity. Perfect for relaxation, meditation, or marveling at nature's untamed be…
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Experience a powerful blend of brown noise and binaural beats tuned to delta waves, designed to promote deep sleep. These calming tones aid relaxation, reduce stress, and may help synchronize brainwaves for better rest. Let these sounds guide you to tranquil slumber and refreshed mornings. Good Night. Hosted on Acast. See acast.com/privacy for more…
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Experience the tranquility of a secluded Thai shore on Ko Yao Noi. Gentle waves lap against the sand, their rhythm a natural antidote to the afternoon heat. This idyllic setting offers a perfect backdrop for relaxation, meditation, or deep sleep. Let the calming seaside ambiance transport you to a state of peace. Sweet dreams. Hosted on Acast. See …
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Step into the lush rainforests near Cheow Larn Lake, Thailand. We've captured a hidden waterfall at twilight, accompanied by the evening chorus of cicadas and occasional bird calls. This tranquil setting, far from modern bustle, offers the perfect backdrop for unwinding. Let nature's gentle symphony ease you into deep relaxation or sleep. Enjoy you…
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Welcome to the lush mountains of Glendalough, Ireland, where a humid day breaks into a refreshing summer shower. This recording captures the soothing sounds of rain, transforming the atmosphere with a sense of renewal. Let the gentle downpour and vibrant nature sounds envelop you, creating the perfect ambiance for relaxation and deep sleep. Embrace…
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Escape to a converted stone shelter on North Uist, Outer Hebrides. This 2-hour recording captures the comforting ambiance of a cozy log fire inside, contrasted with a raging storm outside. Rain lashes the windows while distant waves crash on rocky shores, creating a soothing natural white noise. Ideal for deep, restorative sleep, let this serene ye…
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Immerse yourself in the serene sounds of a countryside garden at midnight. This wide-open soundscape features the gentle rustling of leaves as the wind softly brushes through, accompanied by the close and constant flow of a small stream. Perfectly balanced to create a natural white noise, these soothing nature sounds are ideal for relaxation and de…
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Dive into a unique blend of sleep sounds with our latest episode. This soothing mix features smoothed brown noise as the base, layered with pure white noise and a hint of distant ocean waves. Our carefully crafted soundscape creates a harmonious balance, ideal for relaxation and deep, restorative sleep. Let this calming audio blend envelop you, gui…
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Experience the powerful yet soothing sounds of a storm at sea, with big waves cascading all around. This episode captures the rhythm within the cacophony, offering a comforting undulation of nature's power. Recorded on the Atlantic-facing side just off the Outer Hebrides, this immersive soundscape is perfect for those seeking relaxation and deep, r…
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mmerse yourself in the pristine sounds of Norway's fast-flowing Numedalslågen River. Captured using advanced VR microphones, this highly detailed recording transports you to the heart of nature. The gentle, continuous flow creates a soothing white noise, ideal for relaxation and deep, restorative sleep. Let the calming currents of Numedalslågen gui…
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Experience the highly detailed sounds of monsoon rain in Bangkok with this ASMR sleep aid. Recorded during the wet season, this episode captures a constant heavy midnight downpour while most of the city sleeps. Let the soothing, rhythmic rain envelop you, creating a tranquil atmosphere perfect for relaxation. Ideal for deep, restorative sleep, this…
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Transport yourself to the tranquil Scottish Highlands, where a distant waterfall echoes through the landscape. Recorded on a late summer's evening, just before dusk, this episode features the gentle rustling of leaves in the breeze and the soft chirping of birds. Allow these calming natural sounds to create a peaceful ambiance, promoting deep and r…
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Embark on a serene journey aboard the legendary Orient Express, bound for the enchanting city of Venice. In this episode, the gentle, rhythmic sounds of the train gliding through the night create a peaceful ambiance, perfect for drifting off to sleep. Nestled in your cozy cabin, let the faint rhythm of the tracks lull you into a deep, restorative s…
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It's time to unwind in the gentle waves of Muir Beach near San Francisco at dusk during the golden hour. As the sun sets, the soothing sound of the waves creates a serene atmosphere, while the distant roar of the North Pacific adds a calming backdrop. Let the natural beauty and tranquility of this coastal soundscape lull you into a peaceful and res…
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Drift into the soothing embrace of Koh Yao Noi's nighttime serenade. Nestled between Phuket and Krabi in Thailand, Koh Yao Noi remains an oasis of tranquility, its untouched beauty resonating in every sound. Be transported to its serene shores, where the gentle laps of the Andaman Sea mingle with the delicate crackle of a beachside fire. Above, cou…
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Discover a unique blend of subtle pink noise and gentle brown noise, enhanced by true binaural recordings of distant waves and binaural delta beats tuned to 432 Hz. With its balanced energy, pink noise masks annoying noises and improves your sleep quality. Deeper, more intense brown noise helps you relax. Natural waves create hypnotic waves while b…
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Experience the serene beauty of a springtime rain shower in a clearing near Hemsedal, Norway. On this mild and pleasant day, Mother Nature hesitates to welcome the summer heat, offering a soothing rain instead. Nestled beneath your umbrella, the soft rain provides an ASMR-like tingle as light droplets dance delicately around you. The rain's almost …
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Dive into the crystal-clear waters of Kephalonia with this immersive underwater soundscape from a scuba diving trip. The recording evokes an almost womb-like feeling, providing the perfect escape from daily worries. Experience the tranquility and otherworldly ambiance of being beneath the sea, where the gentle sounds and soothing environment offer …
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Experience the raw, untamed power of nature at Alderney's Casquets Lighthouse, where rough seas crash rhythmically against the rocks. With a view towards the French coasts, this majestic lighthouse serves as a beacon of safety for the shores and those at sea. Let the sound of the tumultuous waves and the lighthouse's steady illumination guide you t…
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Allow your senses to embrace the raw, untouched beauty of Iceland's winter landscape. Explore frost-covered valleys illuminated by the Northern Lights, venture into shimmering ice caves, and feel the forceful winds sweeping over massive glaciers. Experience the serenity and power of a snowstorm, where you can almost hear the air freeze as it envelo…
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Lose yourself in the tranquility of a secluded forest spot, drawing inspiration from the Japanese practice of Forest Bathing. Listen as the gentle babbling of a brook meanders through the lush surroundings, accompanied by the occasional whisper of a light breeze dancing through the leaves. The chirrups of local birds fill the air, evoking a sense o…
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