Best Rachel Godfrey Podcasts (2024)

1
100 - Cracking The Code: Understanding The Hidden Factors Behind Weight Loss Struggles & Work-Health Balance 42:31

18d ago42:31

42:31

In today’s episode, David & Rachel discuss: Why nutrition & exercise – whilst vital – are not the REAL problem Why yet another diet plan, workout plan, or mindlessly following a routine will not create a successful long term habit What is really required to create lasting personal transformation Why information doesn’t not create transformation How…

1
99 - Personal Leadership, Rachel’s F**k Ups & The Mindset Of Leaders & Entrepreneurs 52:37

2M ago52:37

52:37

Leadership is vital skill for any entrepreneur, but it’s also a vital life skill for everybody. If you don’t lead your own life, you’ll drift and end up with a life by default instead of a life by design. In entrepreneurship – as in life – we encounter difficult, scary, and risky decisions. We come face to face with the TRUE nature of life which is…

1
98 - Making Menopause Your Bitch with Esther Blum 1:07:09

2M ago1:07:09

1:07:09

After 35, your body changes. You have physiological considerations that cannot be ignored. Changes in your body - as a result of age, or working in a high pressure environment for many years, or starting a family. Changes such as hormonal changes, perimenopause or approaching perimenopause, systemic imbalances from chronic stress such as adrenal fa…

1
Why Successful Career Women Can’t Lose Weight – The simple framework to succeed physically as well as professionally 1:02:00

3M ago1:02:00

1:02:00

Most people will never understand the mindset, or the lives of high achievers. They don’t get the drive, the work ethic, or how you’re able to get so much done. They also don’t understand how time poor you are. Of course, “I don’t have time” is indeed a cheap excuse. However, we can’t ignore the fact that you really are time poor. We also can’t ign…

1
You Can’t Hate Yourself Skinny – The role of self worth & self acceptance in lasting weight loss 58:16

4M ago58:16

58:16

A huge area of confusion for so many women when it comes to weight loss and fat loss is the subject of self love and self acceptance. We frequently speak to two different groups of people, both of whom are confused. The first group says, “If I learn to love and accept myself as I am, I’ll just end up lowering my standards and settling. If I accept …

1
How To Stay In Shape When You’re Busy 55:09

4M ago55:09

55:09

One of the most powerful weight loss “secrets” is to switch your mindset from… “What’s the fastest way to get back on track?” …to… “How do I maintain the most basic consistency when life is at its most stressful?” One of the worst false assumptions people make in weight loss, is when they believe that if they go all in to getting in shape as quickl…

1
Wealth, Health & Life's Chaos with Alison Simmons 50:41

4M ago50:41

50:41

Join Rachel and Alison in a candid conversation about navigating life's challenges – from the complexities of expat living to overcoming miscarriages, building businesses, and thriving in a high-stakes career. Together, they shed light on the genuine struggles women face, juggling the demands of work and motherhood, and provide valuable insights on…

1
How To Lose 10-20kg As A High Performer - What you need to know about fat loss from 20+ years experience 50:08

4M ago50:08

50:08

Successful, lasting fat loss is so much more than “eat less & exercise more”. If you’re the archetypal “high achiever” who is successful in their business or career, but struggled for years with your weight and your body, you’ll be painfully aware that there has to be more to it than that! It's just that you feel like you’ve tried everything, you’r…

1
Why Female Entrepreneurs & Senior Executives Struggle To Optimise Their Health & Get Into Shape 53:22

6M ago53:22

53:22

When you’re looking to optimise health, enhance mental & physical energy & get into outstanding shape as a busy executive or successful entrepreneur… … you can’t follow the advice of 25 year olds for 25 year olds! You have unique challenges that must be catered for: A lot of demands and responsibilities Limited time A more stressful lifestyle, but …

1
Taking Control of Your Life & Breast Cancer Support with Tania Sibley 41:39

7M ago41:39

41:39

Tania Sibley, RTT and clinical hypnotherapist joins Rachel to discuss taking control of your life and emotional support with breast cancer. Tania has lived in the Middle East (predominantly in Bahrain) since she was 5 years old. Sadly, her Grandmother passed from Breast Cancer, but her attitude and mindset throughout her diagnosis right to the end …

1
How To Manage Your Children’s Behaviour With Renee Collins 43:12

7M ago43:12

43:12

In this episode Renee Collins, Clinical Director at Super Kids Consulting shares her experience in managing toddlers and children, running her business and being a mummy of two herself. We Cover: How Renee got into behaviour analysis & supporting families. Reasonable and age appropriate expectations of toddlers and children. Taking a function-based…

1
Personal Integrity – Respecting Yourself (and others!) 43:42

7M ago43:42

43:42

Personal integrity is one of the most important foundations in developing the ability to execute and follow through on a massive scale. Integrity is doing what you said you were going to do - delivering on your promises. Personal integrity is delivering on your promises to yourself. With a foundation of personal integrity, you eliminate overthinkin…

1
Ending Overwhelm – How To Break Free Without Having To Compromise Your Business Or Career 46:09

8M ago46:09

46:09

You’re inundated with responsibilities… You have a demanding career or business… You navigate high pressure, high stakes situations on a regular basis… You’ve always got at least 15 different plates that you’re spinning at any given time – not just professionally, but quite possibly in your personal and home life as well. However, the REAL reason f…

1
Perfectionism is the antithesis of high performance – here’s why! 32:39

8M ago32:39

32:39

Perfectionism is one of the common, and one of the most debilitating sources of chronic stress, overwhelm and burnout. However, many perfectionists are completely oblivious to the fact that they struggle with perfectionism. Perfectionism is NOT the same as having high standards. Perfectionism is fear and stress based. High standards are outcome and…

1
Investing and Financial Planning with Joe Woodhouse 35:12

8M ago35:12

35:12

Joe Woodhouse is a proud Dad of 3 young children, fitness fanatic, and founder of Family Wealth 101. With 20 years’ experience Joe has helped countless families and individuals achieve financial success. Joe’s direct, entertaining, and simple approach comes as a breath of fresh air in a jargon filled industry and has gained him a large following vi…

1
Are Stress and Overwhelm Just Part of Being a Business Owner? 35:27

10M ago35:27

35:27

The workplace can be a really demanding, ruthless, even cutthroat environment for so many reasons… • Perhaps you’re surrounded by office politics… • You may have a particularly demanding boss known for “drive-bys” or last minute decisions that suddenly triple your workload… • Your business is in an industry that has a culture of working long hours,…

1
Burnout, Divorce & The Building Of An Empire 36:20

1y ago36:20

36:20

Tara is back, this time discussing her incredibly inspiring personal story of growing a business while essentially being a single mom and all the challenges, life lessons, and struggles that all that entails. In this episode Rachel and Tara discuss: - Why Tara initially reached out to Rachel and David for help. - The struggles of raising 2 small ki…

1
Toddler Tantrums, Bedtime Antics & How To Teach Effective Sleep Behaviours In Our Babies & Toddlers 38:33

1y ago38:33

38:33

To say Episode 83 is an absolute lifesaver for parents everywhere would be a drastic understatement! In this episode, Rachel welcomes Tara Mitchell of The Gentle Sleep Specialist for an earth shattering conversation where the two blow the lid off of Pandora’s box on all things from being a mummy to running a business to baby sleep to toddler sleep …

1
Unleash Your High Performance Brain & Have It All 37:07

1y ago37:07

37:07

We drill ourselves into the ground, going all out in work, then partying or escaping on holiday to blow off steam, or else going all in on our fitness and health goals, essentially running our life like one big campaign. Work or life is crazy and we think we just need to knuckle down and get the thing done because there’s light at the end of the tu…

1
A Billion Dollars, Feminine Leadership, and Your Investing Game - with Alison Simmonds 43:57

1y ago43:57

43:57

When it comes to money and wealth creation, women are unable to easily access relevant, smart, empowering information and be able to understand what to do with their finances themselves. Essentially we’ve created this whole ecosystem of advisors and bankers and they’re all predominantly men and they speak predominantly to men and while there’s such…

1
Millions, Manifesting & Aligned Action - Life is Now, Press Play with Katrina Ruth 48:58

1y ago48:58

48:58

“What if we grow up with the construct of, we find our paths by being on it?” In this episode Rachel and Katrina dig into: -Katrina’s own journey and how she has created the vision and $25m+ business -Why success isn’t saying yes to the thing that’s true to you but saying yes when you’re scared and terrified and doing it anyway. -Why the simple, ba…

1
Hormones, Perimenopause & Skincare: The 40+ female’s definitive guide to staying young, vibrant, and energetic… for life! 53:20

1y ago53:20

53:20

Grab a glass of wine, a cup of coffee or hell, an espresso martini and pull up a chair, because you definitely don’t want to miss this one! Ep 79 of the Chase Life Podcast sees Rachel welcome good friend, hormone and skincare specialist Emma Melhuish to discuss the link between hormones, skincare, and what we can be doing as 35 + year old females t…

1
The High Functioning Stress Addict – When the money is good but life is not 27:42

1y ago27:42

27:42

The money is good… life is not! You’re stressed, overwhelmed and largely functioning on autopilot. At the start of your career you launched yourself into work. You were driven, hard working and took responsibility. Some of that drive came from ambition. However, some of that drive – unbeknownst to you – is also self destructive. The upside of these…

1
Mastering Menopause & Hormones with Esther Blum 1:00:07

1+ y ago1:00:07

1:00:07

A lot of women over the age of 35, 45, 50 and beyond, are in hormonal hell. They’re struggling with peri menopause and menopause and don’t know where to start or who to turn to. Perhaps they go to their local GP who fobs them off with, “Good luck, it is what it is", or worse yet, get handed the birth control pill and sent off on their merry way. Ex…

1
The Most Important Weight Loss Principle That Nobody Is Teaching 31:38

1+ y ago31:38

31:38

Most people think, if I just force myself to do the things that I need to do I’ll become the person I want to become just through sheer grit and repetition of those behaviours. So we knuckle down, grin (or not) and bear it, yet wonder why at the end of the day we either fail in our attempts at change, or worse still, achieve success only to be met …

1
Emotional Fitness 101: Am I emotionally fit or just suppressing my emotions? 43:32

1+ y ago43:32

43:32

One of the core elements of what we do at Chase Life is helping people become more resilient, confident and capable of handling any circumstance or situation that life throws at them. At some point shit is going to hit the fan. That’s just life. And to have the skills to manage it when it does is so important to live a full and happy life. This is …

1
“What if I’m just meant to be overweight?” – How to destroy self doubt and build unshakeable self belief 47:01

1+ y ago47:01

47:01

“What if I’m just meant to be this way?” “What if nothing works for me?” “What if… at the end of the day… I’m just not good enough?” This episode of The Chase Life Podcast is all about limiting beliefs. Beliefs will make or break your weight loss journey, financial journey, or relationship journey. If deep down, you don’t truly believe that this is…

1
How To Stick To Your Diet When You’re Out Of Routine & Don’t Have Control 34:46

1+ y ago34:46

34:46

This is a huge stress, overwhelm, and ultimately a cause of “falling off the wagon” for so many people. Knowing how to navigate those moments when you’re caught out of your regular routine, and you don’t have full control over your food. How the hell are you supposed to remain on track, remain consistent, and avoid ruining your diet or your body…? …

1
Everything You Need To Fix Binge & Emotional Eating 57:37

1+ y ago57:37

57:37

Discover how to fully and permanently eliminate your struggles with binge eating, emotional eating, compulsive eating, stress eating, mindless eating, or an otherwise disordered relationship with food… … Even if you’ve been struggling for years… … and even if you feel like you’ve tried everything. Just because you haven’t fully resolved these strug…

1
How To Stop Feeling Like You're "On A Diet" and Eliminate FOMO 32:30

1+ y ago32:30

32:30

Most people who start a diet, very quickly start to feel a sense of pressure, stress, and OBLIGATION with the diet. They have a whole list of “should’s”: “I SHOULD do this, and I SHOULDN’T do that” “I HAVE to do this… and I CAN’T do that” Which tells us that they don’t WANT to change their diet or their lifestyle… they just feel like they SHOULD, b…

1
Eating To Get Lean AND Eliminate Food Issues: What nobody is telling you 57:04

1+ y ago57:04

57:04

A big misconception is that eliminating binge eating, emotional eating, or a disordered relationship with food, and establishing LASTING food freedom is at odds with being able to prioritise the behaviours necessary to be lean, fit and healthy are at odds with each other. So many people feel trapped between approaches that feel like they’re excessi…

1
How I Met Your Mother - Relationships, Dating & Meeting Your "Fuck Yes" 47:44

1+ y ago47:44

47:44

Episode 069 of course had to be about relationships! In this episode we kick off with the “fairy tale in spandex” – the backstory of how we met, and how we knew it was a “fuck yes” almost immediately. We go on to discuss what it takes to meet – AND ATTRACT – your “fuck yes” in the first place, how to fall in love with the process of dating, and how…

1
Binge & Emotional Eating Q&A 51:17

2y ago51:17

51:17

The Chase Life podcast is back with another Q&A series, this time on all things related to binge and emotional eating and your relationship with food. Rachel and David get to the bottom of 3 common questions so many people are struggling with: 1. How can you stop yourself from a binge when you know you’re going to do it but you just can’t stop? 2. …

1
Decision making, finding love in your 40’s, and breaking out of ruts… The random Q&A show! 51:24

2y ago51:24

51:24

Rachel and David answer three big questions: 1. How to learn to love being single and on your own at 43… 2. Tips on making decisions and sticking to them for example which goals to focus on… 3. How to get yourself out of a rut. Rachel and David dive deep into why age is only a number, how to uncover hidden beliefs you have surrounding love and rela…

1
The High Value Woman 10:19

2y ago10:19

10:19

What is a High Value Women and how do you know when you are one? Or what happens on the days that sometimes you feel “Hell yes!” I am that woman and feel utterly UNSTOPPABLE and on other days, well… not so much. There can be a lot of blindspots and misconstruing of the words around the term High Value Woman and the identity and role it has in your …

1
The Secret To REAL Self Confidence 18:04

2y ago18:04

18:04

Confidence is the absolute foundation to creating the life that you love. Except…What’s behind real self confidence? And more importantly, how do you create it?!! The thing is… There’s a ton of bs and happy flower woo woo out there around “how to be more self confident”, but these approaches hardly, if ever, work long term. Approaches like “fake it…

1
I Have So Much Weight To Lose… Where Do I Even Start?! 57:15

2y ago57:15

57:15

Losing 5-10kgs is great and all that, but what do you do when you have a significant amount of weight to lose? What do you do if you have 10-50kgs to lose and are facing a longer journey ahead of you, not just 12 weeks? We’re bombarded by images all around us on social media and marketing of how to lose 20kgs in 12 weeks and we see an amazing trans…

1
Slacking Off Or Being Smart? How to know when to back off or push hard in your training 41:09

2y ago41:09

41:09

How do you know when it’s appropriate to take your foot off the gas, have a lighter session and reduce volume and how do you know when you're just bullshitting yourself? Things are rarely black and white but sometimes we hold ourselves to impossible rules and standards that keep us trapped from not only progressing in our training, but in our lives…

1
Being A High Achiever (But Having A Total Meltdown On The Inside!) 39:00

2y ago39:00

39:00

You’re extremely good at doing everything externally that needs doing. You can do the job, run the business, manage the team, organise the kids and run the home. You’re ambitious, driven, hardworking and prepared to do the work to achieve whatever it takes which is great but….on the inside? On the inside, you’re having a complete meltdown. The thin…

1
Why Weight Loss Doesn’t Create Lasting Self Confidence 36:30

2y ago36:30

36:30

So many people think that “when I lose weight or get leaner/thinner or more muscular, then I’ll feel more confident or like myself more”. After all, you’re changing what you dislike about yourself so what could go wrong? Except… What happens when you do lose weight or lose a lot of weight yet still feel like that fat girl inside? What happens if yo…

1
Stress Eating & Boredom Snacking – How To Break Free Once & For All 37:56

2y ago37:56

37:56

Most people run around from one thing to the next, loads on their plate and arrive at the end of the day exhausted and frazzled. With so much busyness and chaos inside their mind, they find themselves looking for the fastest way to escape, to disconnect or just calm down for a while. For many, this takes the form of food. It's so easy to blame exte…

1
Negative Body Image: Why it has nothing to do with changing your body. 50:40

2y ago50:40

50:40

Negative body image affects so many people to varying degrees. At one end we have people who feel a little self-conscious and don’t like how they look around their cycle. At the other end we have the people with extreme feelings and dislike of their bodies – feelings that affect all aspects of their lives from their confidence, to their career, the…

1
How to get lean and stay lean…for life! 39:16

2y ago39:16

39:16

With so much nonsense, fluff and faff floating about in the health and fitness industry, most are left scratching our heads lost, hopeless and REALLY confused about how to lose weight and keep it off, for good. If you're a busy, time poor parent and / or professional over the age of 35 with weight to lose, a ton of responsibilities at work, a team …

1
Breakups, feeling like a failure & giving up on “the one” 38:15

2+ y ago38:15

38:15

What do you do when you’re in a relationship where fundamentally nothing is wrong, the person ticks all the boxes, is nice, a great person… but deep down you know you won’t be with that person for the rest of your life? How do you avoid feeling like a failure or the sinking feeling that you’ve wasted years of your life going down the wrong path aft…

1
New Year’s Resolutions - The things no one told you! 50:16

2+ y ago50:16

50:16

New year, new you! We've heard it all before and coming into January we've all set our resolutions and goals and are full speed ahead… then Christmas hits and it's two belligerent weeks of decadence and social events and come January we're all left thinking “oh yes, those January goals…?!" Except…. How do you actually do that? How do you take what …

1
The Body, The Brain & The Business - High performance with guest Tara Rose Kidd 38:55

2+ y ago38:55

38:55

Episode 55 is all about personal growth, self-development, business growth and the hard stuff that comes along the way. Rachel welcomes friend and successful business owner Tara Rose Kidd to the show, where they discuss Tara´s journey, the ups, the downs, the successes and the failures… and everything in between! Learn how Tara went from passively …

1
Stress & Overwhelm: The 5 behaviours that are sabotaging your physical and emotional health 37:25

2+ y ago37:25

37:25

Do you find yourself: • Stressed, overwhelmed and unable to cope? • Running from task to task unable to relax until everything is done? • Always putting others first and unable to say no... even though you secretly resent it?? • Constantly worrying and anxious about the future? • Feeling lazy and useless unless you're being productive? If so, Episo…

1
Women’s health, pelvic floor, lady bits, and everything in between! 1:01:38

2+ y ago1:01:38

1:01:38

Are you someone who suffers from: • Painful periods? • Horrendous bloating? • Pelvic pain? • Postpartum issues? • Gut problems? • Back pain? • Pain during intercourse or even just peeing your pants when you sneeze? If so, Episode 53 is for YOU! Rachel welcomes her friend and women's health physio Jade Lucas-Reed to the podcast where they talk in a …

1
“Sometimes you just have to be a little bit brave” 34:08

2+ y ago34:08

34:08

Want to know what really motivates you and lies at the heart of the destructive behaviours holding you back? Want to know the role that past conditioning and environment have played in shaping your behaviours up till now? Want to know what keeps you stuck, petrified and unable to act, whether it's making a career change, changing country, leaving a…

1
The abysmal state of women's health - How to get out of your own way and become your next level self 39:14

2+ y ago39:14

39:14

Are you sick and tired of making goals, not reaching them, or worse, achieving them and feeling desperately empty on the other side? Are you tired of having good intentions and a plan of action… yet never being able to follow through? Do you find yourself stuck in the same place year after year, always making promises that tomorrow, next week, next…

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Rachel Godfrey Podcasts

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