show episodes
 
Artwork

1
Romancing The Screen

Katherine O'Keefe, Annie Spong, Rachel Lee Flesher

Unsubscribe
Unsubscribe
Weekly
 
A podcast hosted by three experienced intimacy coordinators — Rachel Lee Flesher (they/she/he), Katherine O’Keefe (she/her), and Annie Spong (she/her). Join them in their warm and inclusive conversations as they delve into the intricate world of their craft, and how it interacts with the production process. They'll also share insightful stories from their experiences on (and off!) set working as ICs. In each episode, they attempt to unravel the standards, culture, and complexities surroundin ...
  continue reading
 
Artwork

1
Scienceing Fiction

Rachel, Lee and Troy

Unsubscribe
Unsubscribe
Monthly
 
Join three biology nerds as they take fictional creatures way too seriously and try to figure out how it is they do what they do. If you've ever wondered if vampires need vitamin D, or what a centaur's circulatory system is like, you're in the right place. Rachel, Lee, and Troy heartily debate the biology behind the mythology, the anatomy of aliens, and the facts that make up fantasy in Scienceing Fiction
  continue reading
 
Our guests talk about their insights and experience as documentarians. We bring advice from behind open and closed developer portals, ideas on what new learnings you can aim for, and recent experiments from the field of API documentation.
  continue reading
 
Join Rachel Zoe each week as she interviews other female powerhouses with varying backgrounds and across different industries. Through her warmth and humor, listeners will hear about the challenges and successes of female entrepreneurship, balancing work and family life, and how these boss women navigate the changing landscape of business in a post pandemic world.
  continue reading
 
Unlock your sales potential with 'Sales Made Easy,' the go-to podcast for service-minded individuals ready to elevate their selling strategies. Join host Harry Spaight, author of Selling With Dignity with insights from sales experts and successful entrepreneurs, for actionable advice, lessons in ethical selling, and inspiration that lead to results.
  continue reading
 
Dancer health and wellness. Rachel Fine, the nutritionist for dancers, unravels the myths and clarifies the data using an evidence-based approach. Enjoy Rachel's bits-and-bites as she provides easily digestible (pun intended!) advice for a sustainable dance career. Dance nutrition involves nutrient-dense food choices, meal plans, and balanced recipes. Dance nutrition also plays a role in a dancer’s emotional and mental well-being. With an endless supply of nutrition information, it’s difficu ...
  continue reading
 
Artwork

1
The Novelizers

Stephen Levinson, @2024 Novelizers, LLC

Unsubscribe
Unsubscribe
Monthly+
 
Classic films, novelized by TV comedy writers, & narrated by your favorite celebrities. This season, we're novelizing The Matrix, narrated by Rob Delaney, Matthew Mercer, Dan Savage, John Hodgman, June Diane Raphael, Scott Ackerman, Ophira Eisenberg, Brennan Lee Mulligan, Triumph the Insult Comic Dog and more! Plus interviews with the people who may or may not have worked on the original film! Check out our last two seasons: Star Trek 2: The Wrath of Khan, and Independence Day. © 2023-2024 N ...
  continue reading
 
Artwork

1
Growing Entrepreneur Podcast

Brendan McCauley: Creator of Growing Entrepreneur | Freedom Chaser | Solopreneur | Financial Independence Enthusiast​.

Unsubscribe
Unsubscribe
Monthly
 
Entrepreneurs, learn what it takes to launch, grow, and scale your company while positioning as the go-to-authority in your market, growing your overall impact, influence, and income.
  continue reading
 
Life in HD is a personal development podcast. It features stories and interviews that will inspire you to make positive change in your life. Exploring ways to improve awareness, personal identity, and realize your potential.
  continue reading
 
Artwork

1
Divorce Ranch

Good Story Guild, Rachel Music, Michi Broman, and Elena Christina Wagoner

Unsubscribe
Unsubscribe
Weekly
 
June 1949. Heiress Mitzi Ballantyne has gone missing during her "Reno-vation" at the Sidewinder Resort. Detective Francis O'Connell, a Bible-toting bloodhound, would rather be at his Ma's sickbed. Instead, he steps off the train and into a den of liberated ex-wives who test his every nerve. Crooked cops, runaways, and divorcees collide in a female-forward, "west-of-center" take on the classic noir. Created by Rachel Music. Showrunning by Michi Broman and Elena Christina Wagoner. Starring: Ch ...
  continue reading
 
DSR is a weekly HARD ROCK | METAL | PROG online radio show with host J.J. (SCRAPE Records). Concentrating on overlooked and non-obvious tracks / albums by established bands from the 70s to present. New episodes weekly. DSR is a weekly HARD ROCK | METAL | PROG online radio show with host J.J. (SCRAPE Records). Concentrating on overlooked and non-obvious tracks / albums by established bands from the 70s to present. New episodes weekly. DSR is a weekly HARD ROCK | METAL | PROG online radio show ...
  continue reading
 
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
  continue reading
 
Top Agents Playbook is a regular podcast for real estate professionals in Australia, New Zealand, USA & Canada. We focus on what real estate's top agents are doing to win more business and dominate their market.
  continue reading
 
Artwork

1
All Killa No Filla

Kiri Pritchard - McLean

Unsubscribe
Unsubscribe
Monthly
 
Join comedians Rachel Fairburn and Kiri Pritchard - McLean as they explore a shared passion, serial killers. Each episode the pair will talk all things murder and macabre and have a right laugh doing it.
  continue reading
 
Artwork

1
Good Life Project

Jonathan Fields / Acast

Unsubscribe
Unsubscribe
Weekly+
 
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
  continue reading
 
Artwork

1
Good For You

Whitney Cummings

Unsubscribe
Unsubscribe
Weekly
 
Comedian Whitney Cummings interviews guests (friends, comics, celebs, experts, weirdos) every week. Known for her standup comedy specials for HBO and Netflix, Comedy Central Roasts, multiple television series and films, Whitney has a lot of questions for a lot of different kinds of people. She also has opinions. And a robot. Subscribe to hear interviews that are always interesting and never too long. Watch GOOD FOR YOU at https://www.youtube.com/whitneycummings
  continue reading
 
If you are thinking about a first ultra marathon or marathon this is the podcast for you. Running 44@60 began as a motivational and educational tool to help host Trevor Lee celebrate in 2021 a landmark birthday by running his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End. The run was completed and the podcast has evolved and features runners and running specialists offering tips and advice from training to nutrition via race p ...
  continue reading
 
The Write Question is a weekly literary program hosted by Lauren Korn that features authors from the American West—and beyond—including James Lee Burke, Kate Lebo, Anne Helen Petersen, Robert Wrigley, Jess Walter, Stephen Graham Jones, Hoa Nguyen, Maggie Shipstead, Elissa Washuta, and others.
  continue reading
 
What if we simply stopped trying to predict the future, based on various passive indicators, and simply seized the future as ours, and shaped it into what we need it to be? Upcoming seasons of the podcast will cover how to envision cities in the future so that they, and we, evolve and thrive. Past seasons of the podcast have covered indie publishing and book marketing. The episodes are an open conversation about how to create online communities that are diverse, welcoming, and safe. In each ...
  continue reading
 
Artwork
 
Film Roundtable was to created as space for artists in the industry to talk openly and freely about what is present for them at this unprecedented moment in time. Most of us have found ourselves, until just recently, in a sort of worldwide, collective pause. We have had an abundance of time to be quiet, to go inside ourselves, to listen, but most importantly to imagine the change we want to see in our own lives and careers as well as for the collective as a whole. A quality of life greater n ...
  continue reading
 
Artwork

1
Believe to See

Anselm Society

Unsubscribe
Unsubscribe
Monthly+
 
The podcast of the Anselm Society's Arts Guild. Join host Matt Mellema and a rotation of guests at the digital pub table for conversations about faith and storytelling. “Some things have to be believed to be seen." -Madeleine L'Engle
  continue reading
 
Artwork
 
Hiring and managing staff in the virtual world is hard. We all need a guide and reassurance because remote workers expect and need a different environment and a different type of leadership. As the CEO you have to adapt and change your method of leading your teams. Together let's explore some of the best practices of leading teams in 2022 and beyond.
  continue reading
 
In an industry where most of us spend the majority of our time working alone in a room, this is a podcast where you can learn, be encouraged, be inspired and make connections with other lash and beauty professionals.
  continue reading
 
Artwork
 
Write-minded: Weekly Inspiration for Writers kicked off in September 2018 and airs every week. We are a podcast for writers craving a unique blend of inspiration and real talk about the ups and downs of the writing life. Hosted by Brooke Warner and Grant Faulkner, two friends and colleagues who bring a community-minded sensibility to the writing journey, each theme-focused episode of Write-minded features an interview with a writer, author, or publishing industry professional. Write-minded f ...
  continue reading
 
The unseen creature whose ravenous fangs dog your every step as your footfalls echo down the midnight alleyway. — A long, icy shadow looming over you, making the hairs on your neck rise and your breath turn to ragged puffs of mist. — Unearthly howls that pierce the night, pulling you from the comfort of sleep with feverish, heart-pounding dread. — Welcome to Tales to Terrify, a weekly horror fiction podcast that gets under your skin, lays eggs and hatches writhing baby horrors nursed on your ...
  continue reading
 
Artwork

1
Operation Evil

Nyoka & Rachael

Unsubscribe
Unsubscribe
Monthly+
 
Operation Evil Podcast started in July of 2021. Nyoka & Rachael (your hosts) were old friends who lost touch but were brought back together 20 years later. When we realized that we shared a love for true crime, we knew that we had to begin this adventure. We are so thankful for our listeners and the guests we have had on the podcast. We have so much to offer in the future and we are excited to have you follow us! A True Crime Podcast hosted by Nyoka & Rachael.Music purchased from https://aud ...
  continue reading
 
Artwork

1
Literary Speaking

Crystal-Lee Quibell

Unsubscribe
Unsubscribe
Monthly
 
Literary Speaking connects writers with the publishing industry by featuring conversations with best selling authors, literary agents, publishers and publicity firms. How do I establish a writing practice? Find an agent? Get published? Build a platform? Discover tips and tricks to build your writing practice and release your story out into the world. Join me as I interview expert guests as they share their experiences as published authors and industry professionals to inspire and infuse your ...
  continue reading
 
Gena Lee Nolin is an internationally known actress from shows such as, "Baywatch," "Sheena," "The Price is Right" and many more. Nolin, authored her New York Times Bestseller, "Beautiful Inside and Out" and created the popular support page "Thyroid Sexy" to help people better understand thyroid related issues. This podcast will shed light on all topics, genres, and walks of life. Gena Lee delve's into health and wellness, nutrition, balance, spirituality and self love. She'll be speaking to ...
  continue reading
 
Turn your trials into triumphs! Hear the stories of experts from around the world and get inspired by how they used failures, obstacles and ADVERSITY to their advantage. Each week you’ll get practical everyday tips to help you grow and become your best self in every theme of your life. Learn from guests such as Andrew Huberman, Mel Robbins, Gabby Bernstein, Gabor Mate, Robert Greene, Laurie Santos, Rich Roll, Rachel Hollis and more. Doug Bopst used fitness to save his life from the depths of ...
  continue reading
 
Artwork
 
Welcome to Almost Somebody Podcast! This podcast exists to bust through the myth that you need to wait on "one day" to live a life of impact and purpose. The mission of this podcast is to provide tools, wisdom, and encouragement through the stories of others to help you take your next right step and remember that you're Already Somebody (whether that be mentally, physically, spiritually etc.). Let's grow together!
  continue reading
 
Loading …
show series
 
This episode's focus is on reshaping our view of sales. 🌟 The stigma of sales, fueled by flashy stereotypes, often deters people. Yet, sales, rooted in mission and genuine connection, is about more than just transactions. 🤝 In "Selling with Dignity," I explore the essence of sales as a service, highlighting that anyone, even introverts, can excel i…
  continue reading
 
Secrets come in all forms, big and small. We inherit secrets, carry the secrets of others, and struggle with the burden of all they hold and how they sometimes fester within us. This week’s episode with guest Margaret Juhae Lee explores the difference between people who want to keep the past buried and those who want to set it free. We explore inte…
  continue reading
 
Join comedians Rachel Fairburn and Kiri Pritchard-McLean as they explore a shared passion, serial killers. Each episode the pair will talk all things murder and macabre and have a right laugh doing it. Rachel and Kiri are in the midst of the All Killa No Filla tour, so it's time for another Q&A special! Live backstage at the Manchester Opera House,…
  continue reading
 
Brittany Jade is a content creator, mom and a recovery advocate. She’s been sober for over 4 years. Today on the show we discuss Brittany’s inspiring story of overcoming addiction and chat about things like: the problems that alcohol solved for her and how it nearly ruined her life, how Brittany continued to stay relentless after relapsing multiple…
  continue reading
 
Ever felt weighed down by invisible pain or chronic illness nobody else can see? In this powerful conversation, trauma specialist Samira Rajabi gets refreshingly candid about her own decade-long journey navigating conditions like a benign brain tumor, headaches, and hearing loss. Drawing from her book All My Friends Live in My Computer: Trauma, Tac…
  continue reading
 
The Matrix, Chapter 15 Featuring a chapter novelized by Sunita Haberlein, and narrated by Scott Aukerman (Comedy Bang Bang) plus an interview with Michael Hartney (UCB). Each season on The Novelizers, we take a beloved film, give each scene to a TV comedy writer (from SNL, The Simpsons, Colbert, and more) to novelize. Then we give those scenes to a…
  continue reading
 
In this episode of LashCast, we sit down with Andra Tashjian from LunaKai Lash to discuss the highs and lows of building her lash brand. Andra shares her journey of creating products, a process she found fun and easy, but navigating the marketing and messaging side of the business proved to be a significant challenge. Andra opens up about her costl…
  continue reading
 
This week, Rachel Zoe is joined by her good friend Elizabeth Chambers, otherwise known as the founder of BIRD bakery. Together, they talk about launching a business, staying close to your family and creating lifelong bonds and relationships with the most important people in your life. Plus, Elizabeth mentions a new project she's been working on rec…
  continue reading
 
Welcome to episode 650. We have one tale for you, about a reluctant sailor aboard a privateer vessel whose search for justice uncovers something far more disturbing. COMING UP Good Evening: Thank-you and Submissions: 00:01:06 [Trigger] Nathaniel Matthews Lee’s The Ship’s Cat as read by Tony Walker: 00:04:12 TRIGGER WARNINGS The Ship’s Cat contains …
  continue reading
 
This week, MTPR is encoring host Lauren Korn’s conversation with podcasters and authors Nick Mott and Justin Angle; the three talk about the nuances of wildfire: ‘This is Wildfire: How to Protect Yourself, Your Home, and Your Community in the Age of Heat’ (Bloomsbury Publishing) “offers everything you need to know about fire in one useful volume.”…
  continue reading
 
Dr. Emma Seppälä, is a psychologist, bestselling author and faculty of the Yale School of Management where she directs the Women's Leadership Program. She is also Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and an international keynote speaker. Her areas of expertise are positive leadership, i…
  continue reading
 
Are you plagued by restlessness, lack of focus, and sleeplessness? Discover Dr. Romie Mushtaq's "The Busy Brain Cure" in this engaging interview. An award-winning neurologist, she reveals the surprising effects of chronic stress on our brains - and her revolutionary 8-week Brain Shift protocol to rewire for calm and clarity. Regain your mental edge…
  continue reading
 
Adam Ray is a comedian and actor known for hilarious characters and impersonations. His absurdly funny version of Dr. Phil has evolved to the point of having his own live show featuring A-list comedians. Check out Adam on YouTube here: @adamraycomedy and make sure to catch him on tour! 📢APPLE PODCASTS » https://apple.co/34n2nTc 📢 SPOTIFY » https://…
  continue reading
 
Tackling the “I'm not a salesperson” mindset. 🚀 Many say this, perhaps feeling inadequate or fearing a negative sales stereotype. 🚫💬 But consider this: Negative self-talk, like doubting our sales skills, hampers success. 🧠 Shifting from “I'm not good at sales” to “I am making progress in sales” can transform our approach and results. 📈 Let’s ditch …
  continue reading
 
DSR is a weekly HARD ROCK | METAL | PROG online radio show with host J.J. (SCRAPE Records). Concentrating on overlooked and non-obvious tracks / albums by established bands from the 70s to present. New episodes weekly and lots of contests to win concert tickets! This weeks - DSR #65 - 2+ hour episode features Stryper, Garth Allen (Jar. / Flybanger …
  continue reading
 
The 4th Annual Lashie Awards are here, and this is your year to apply! Over the past three years, hundreds of lash artists have competed, with 60 of them taking home the coveted Lashie Award Trophy. We launched this award program because while many competitions recognize outstanding lash work, no one was celebrating the exceptional business operato…
  continue reading
 
#191 Rebuilding value after an administration with Oliver Lee Oliver Lee, the CFO at Flash Pack, sits down with Kevin Appleby to discuss his career journey and the challenges of leading a travel start-up through the COVID-19 pandemic. The discussion begins with Oliver’s background in public accounting and a previous start-up role that did not unfol…
  continue reading
 
What You’ll Learn: The consequences of undiagnosed thyroid disorders (30 seconds) Dr. Hedberg’s bio and background (1 min 30 sec) How Dr. Hedberg got interested in thyroid health (5 min 30 sec) The number one symptom of thyroid disease and other accompanying signs (6 min 30 sec) The link between thyroid hormone and energy production in the mitochon…
  continue reading
 
In this episode, Naomi Pentrel and Andrew Feierabend share their journey of revamping Viam’s robotics APIs documentation. They discuss the benefits of sitting down with actual users in well-structured interview sessions with specific scripts and tasks. Learn about their approach to user research, their team’s collaborative methodology for achieving…
  continue reading
 
The Matrix, Chapter 14 Featuring a chapter novelized by Mark Steinbach (SNL), and narrated by stand-up comedian Ophira Eisenberg (Parenting is a Joke) plus an interview with Tyler Benedict (iO Chicago). Each season on The Novelizers, we take a beloved film, give each scene to a TV comedy writer (from SNL, The Simpsons, Colbert, and more) to noveliz…
  continue reading
 
This week’s guest, Jayne Anne Phillips, is a Pulitzer prize-winning author for her latest book, Night Watch, which gives Write-minded an opportunity to muse about awards—why they matter, what we make of them and do with them, and where we might find awards from things we seek out in addition to those we receive. Join us for this wide-ranging litera…
  continue reading
 
Stan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and i…
  continue reading
 
Explore the mystical world of psychedelic guides with Rachel Harris, Ph.D., author of Swimming in the Sacred: Wisdom from the Psychedelic Underground. In this fascinating discussion, Harris pulls back the veil on the intuitive, somatic ways women elders have been guiding others on sacred psychedelic journeys for decades. Discover the critical role …
  continue reading
 
Send us a Text Message. Episode 106: Her Life Was Stolen At Age 10 - The Story of Katie Collman Episode 106: Her Life Was Stolen At Age 10 - The Story of Katie Collman, is about the events that led up to time her life was taken away. All Katie wanted to do was run an errand for her mother at a nearby Dollar General Store, but she would never make i…
  continue reading
 
The 4th annual Lash Awards is here. The founder Rachel Hammond shares about how lash artists from around the world can enter this amazing lash competition. She shares about how the judging process works. She also shares about the over the top awards show she produces. This is not a tired award show where you'll be board and want to take a nap. It's…
  continue reading
 
Film Roundtable is thrilled to welcome Cinematographer Jason McCormick (Olivia Wilde’s Book Smart, and Ryan Murphy’s Dahmer) + Assistant Director Francisco Ortiz (Ryan Murphy’s American Horror Story, and Martin Scorcese’s The Wolf of Wall Street) Jason + Francisco recently teamed up on the Ryan Murphy anthology drama Feud; Capote vs. the Swans. Thi…
  continue reading
 
This week, Rachel Zoe is joined by "The Eyebrow Queen" otherwise known as Anastasia Soare. Together, they talk about her journey from Romania to California and how she created one of the most globally acclaimed makeup brands that we all know and love. If you're a makeup lover, you certainly don't want to miss this insightful episode! See omnystudio…
  continue reading
 
Welcome to episode 649. We have one tale for you this week, about a wily Roman courier who faces a threat beyond his imagining. COMING UP Good Evening: 00:01:06 M. J. Jones’ Quod Volunt Credunt as read by Alex Weinle: 00:02:31 PERTINENT LINKS Support us on Patreon! Spread the darkness. Shop Tales to Terrify Merch M. J. Jones on X (@mjj_writes) Orig…
  continue reading
 
Send us a Text Message. On this episode of the Running 44@60 podcast Colin Bathe returns to tell us how he got on in the 2024 West Highland Way Race On episode 148 we heard all about Colin's preparation - and Colin is a meticulous race planner. During the event Colin and Becca, who was one of his crew and his second half pacer, recorded snippets. F…
  continue reading
 
In today’s episode, I share some brutally honest advice and provide 11 tips for anyone who is feeling lost, stuck or behind in life. These are all things that have also helped me in my journey as you'll hear. I know there are so many people who feel this way at times and my hope is that this episode will help provide some guidance, inspiration and …
  continue reading
 
Does it feel impossible to concentrate these days? You're not alone. In this fascinating discussion, the author of Stolen Focus: Why You Can’t Pay Attention - and How to Think Deeply Again reveals the hidden forces conspiring to hijack our attention spans. From predatory tech platforms to childhood culture shifts, Johann Hari exposes the surprising…
  continue reading
 
Red Richardson is an incredible stand up comedian from The U.K. who just finished his first ever tour of the United States. He joins Whitney on Good For You to talk about Michael Jackson, how to have a successful relationship as a comedian, his first impressions of America and way more! Check out Red’s tour dates and specials here: https://linktr.e…
  continue reading
 
In today's oversaturated market, standing out is not just a choice, but a necessity. Authentic storytelling is the key to capturing your audience's hearts and minds. But how do you communicate your brand's unique story with balance and sincerity? Dominick Domasky, a seasoned storyteller and founder of Motivation Champs, will guide you through this …
  continue reading
 
#190 Developing the next generation of leaders with Dan Silberberg https://open.spotify.com/episode/7ja9iPmnDeQpkhwe4YHNXD?si=GfH_5NNjRSmJFa3cBzQ_4Q Leadership development is crucial in today’s rapidly changing business landscape. Guest speaker Dan Silberberg, CEO and Founder of ENTELECHY.Al, a premier provider of customized leadership development …
  continue reading
 
What You Will Learn: Dr. Chesney’s bio and background (0 min) How Dr. Chesney became interested in specializing in Lyme disease and tick-borne illnesses (5 min) Why Dr. Chesney has a passion for prevention of tick-borne diseases(8 min) Why we should care about prevention of Lyme disease and tick-borne illnesses and who is most at risk (9 min) How t…
  continue reading
 
Fr. Ken Geraci grew up Catholic, but left the faith as a young man. He chased after fortune in the business world, eventually founding a highly successful software company. Unable to find happiness in all the ways he though would bring fulfillment, he revisited the idea of faith, coming back first to belief in God, then in Christianity, and eventua…
  continue reading
 
DSR is a weekly HARD ROCK | METAL | PROG online radio show with host J.J. (SCRAPE Records). Concentrating on overlooked and non-obvious tracks / albums by established bands from the 70s to present. New episodes weekly. This weeks DSR #64 "CANADA DAY SPECIAL 2004" 3 Hour - No Band Repeats Special Episode features Rush, Lee Aaron, Triumph, Empyria, S…
  continue reading
 
This week’s Write-minded centers questions, and how questions guide writers, drive fiction, and unearth important stories. Guest Rachel Khong shares how the big and provocative question of who’s a “real American” informed her new novel and why she writes without an outline. We also talk about ambition and drive, why novelists have to grapple with p…
  continue reading
 
Loading …

Quick Reference Guide