show episodes
 
Described as "Sunday brunch" or "girl's night" with your besties, The Fill Your Cup Podcast, it's TMI demeanour and Host/Intuitive Eating & Body Image Coach, Rachel Molenda (@rachelmmolenda) make it feel safe to be human and help you to come home to your most authentic self by exploring untouched topics in the way of sex & sexuality, careers, relationships, food & body challenges, spirituality and beyond. A new cup-filling episode drops every Sunday!
 
Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
 
Every episode Mahalia takes you on a journey; talking about life, wellbeing and mental healing. Connect with different people from vast experiences to explore bigger conversations about growth and enlightenment. Mahalia's mission is to guide you to healing, joy and purpose through meaningful discussions related to her own stories of mental and spiritual health recovery. Open your ears and hearts to life-changing in-depth interviews full of raw goodness, plus weekly mini-episodes called 'Week ...
 
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show series
 
This past September 2021, I went on a trip to LA for no other reason than to visit a dear friend and to discover what was on the other side of an undeniably strong inner-knowing that I was meant to go. Over the course of 2 weeks, a laughable amount of serendipitous events and the meeting of a very special person, it became very apparent why I was m…
 
This is the season 7 premiere of the podcast. I’m giving you a personal update on these past couple months off, what to expect from this season, some highlights from past seasons to check out if you’re newer to this show, and talking about how MLM’s are like diet culture. Show notes: summerinnanen.com/203 In this episode, I talk about: - How incred…
 
Dr. Jessica Zucker experienced a miscarriage when she was 16 weeks pregnant and, as a psychologist who had been helping women navigate this very tragedy for years in her practice, knew it was her mission to speak up and talk about this difficult experience. Dr. Zucker explains what happened during her own miscarriage, how it sparked her #IHadAMisca…
 
Do you identify as being a “health nut” or “the healthy person” of your social group, but are feeling the pressure to maintain this persona for the people around you? I recorded this episode just for you. In this episode, you’ll learn: how to determine if you’re a “health nut”, why this label may be doing more harm than good for you, and how to she…
 
When Erin Bahadur was arrested, kicked out of pharmacology school, and was broke, she had hit rock bottom. It was only then that she started looking for recovery options to break her addiction with opiates and alcohol, and went to rehab and narcotics anonymous to start to rebuild her life. Flash forward 11 years, she’s a mental health and addiction…
 
Hear all about Rebecca’s journey as an ADHD Nutritionist who practices and encourages intuitive eating, and what ADHD might look like on an adult woman. Even if you don’t have ADHD, the tips and tools Rebecca gives in this episode will help you with so many aspects of your life--so get cozy and tune on in. Dive into the full show notes here! Get mo…
 
If you’re a parent who grew up worrying about your body size and what you ate, you’re probably aware that you might influence your own child’s body size or eating habits. What you might not know is *how* you’re influencing them, or how to make it more comfortable for your kids to talk to you about body image issues or eating habits. I know the nega…
 
When the pandemic hit in March 2020, I started to use alcohol more as a crutch or coping mechanism rather than just something to enjoy socially. Since then, I’ve started to question my relationship with alcohol and why I felt like I needed it. Was I ignoring some of my basic needs and turning to alcohol as a way to cope? Tune in to hear about my jo…
 
Ainara Alleyne is the youngest guest to date on the Fill Your Cup podcast, and she is going to blow your mind. As a 12 year old black girl, Ainara didn’t see herself represented enough in the books she read or the shows she watched, and decided to do something about it. She launched her Instagram account called @ainarasbookshelf to spread the word …
 
Tune in to hear all about how Emily started her successful popcorn company, Comeback Snacks (then Cons + Kernels) in prison, why stigma against prison and ex-cons is something we need to work to overcome, and how Emily is helping to break that stigma and support those who have been incarcerated become reintegrated into society. Grab your Intuitive …
 
At Jen and Jane's Excellent Adventure we are coaches and mentors and one of our things is to support businesses to make their content work for them. We hear the same complaints over and over "it's too hard", "it doesn't work", "i can't get it right". And we want you to know you can do it and you can also make money for your business online. Today w…
 
We’ve all heard it before: “trust your gut”. Listen to your intuition. Do the thing your body is telling you to do! And yet, we often shy away from those feelings instead of leaning in. We’re scared, or worried, or comfortable with where we are—even if we’re not super happy. Dr. Laura Koniver is here to tell you: you can do it. Laura talks all abou…
 
Megan struggled with body image and trusting her body and cycled through diets for 20 years before she came into the Intuitive Way For Eating program. Through the program, she unlocked secrets and had so many “aha” moments again that helped her trust her body and see that life is so much more than what we look like. “Our body and our beauty does no…
 
By using the power of mindset and controlling your thoughts and the stories you tell yourself, you can put an end to limiting beliefs and start making your dreams a reality. The truth is that no dream is too big—we’re often just simply not believing in ourselves enough to achieve that dream. So buckle up sweet friends, you’re about to make your dre…
 
In this Intuitive Eating Session, I’m interviewing Jessica: Intuitive Way For Eating graduate. She went from truly struggling with binge eating, body image, and listening to her body to smashing her scale and taking her happiness into her own hands, leaning into her body’s cues, and believing that her worth does not come from what she eats or what …
 
I found Ariana Macartney (she/they/he) when I was questioning my use of alcohol and starting to tune into what my body really needed. Her story and journey about addiction and how she listened to her own intuition to come back to herself is inspiring, honest, and real. Tune in to learn about intuitive sobriety, tapping into your subconscious, and h…
 
From a young age, we’re taught that the way our body looks matters. Diet culture comes at us from all angles to tell us to be smaller, thinner, more polished, more beautiful, and it has huge detrimental effects on our health. Katie Sturino of MegaBabe felt all of this--but decided to go in a different direction. Katie talks all about unpacking how …
 
I’m interviewing Dr. Megan Stubbs, EdD, a sexologist, relationships expert, body image specialist, and author of Playing Without a Partner. We’re talking about why you are powerful on your own, how to enjoy being single, how we learned about relationships and sexuality wrongly through our culture, why virginity is a social construct, how to connect…
 
Jenn Pike joins us to talk about how to live intuitively within the 4 phases (yes, FOUR!) of your menstrual cycle including what movement is best in each phase, what foods are best, how to set up your calendar according to your cycle, and where your energy is best spent. Your menstrual cycle is a gift: it’s time to learn all you can about it. Get y…
 
Money is often something that holds so much power over us, and also can be a source of stress for many of us. But what if you could shift your beliefs around money, heal your relationship with money, and start earning what you’ve always dreamt of? Selina Gray joins us in today’s episode to talk about all things money: how we can heal our relationsh…
 
You’ve started to incorporate some intuitive eating practices into your life, are enjoying some of the benefits… but still find that you’re binge eating. This doesn’t happen because there’s something wrong with you or because you have no willpower--it happens because you’re still dancing somewhere between leaning into intuitive eating fully, and be…
 
I’m interviewing Savala Nolan, author of Don’t Let It Get You Down: Essays on Race, Gender, and the Body. We’re talking about Savala’s story of growing up Black, Mexican, and white, and thin and fat, how she navigated these intersections, and always feeling like she was “in-between.” We also talk about how our culture glorifies violence against wom…
 
Ashley Sauve tackles gut healing without restrictive diets, instead focusing on lifestyle factors such as stress and trauma, as well as functional testing to give her the answers she needs for her clients. If you’re dealing with any kind of digestive discomfort or condition, and are feeling nervous about having to eliminate all of your favourite fo…
 
This is episode 200 and I’m sharing 10 lessons I’ve learned over the past 7 years of being a podcaster and coach. I talk about how I’m really sensitive, what I truly value, how motherhood has opened me up, and stories from the podcast. Show notes: summerinnanen.com/200 In this episode, I talk about: - Where the idea for Eat the Rules came from and …
 
Ashleigh Norris of @thesoulfulsprout shares all her knowledge and insight about PMDD, including what lifestyle or supplement/medication options are available to help with this condition. If you experience severe anxiety, depression, irritability, hopelessness, sadness, and even suicidal thoughts and you think it might be related to PMDD, or if some…
 
In this special 2-part episode I’m speaking to 4 incredible untamed women who will set you on fire… These are 4 of my clients who worked with me during the You, On Fire program and they are here to show you that it is possible to go from obsessing over food and hating your body, to no longer fretting about your reflection and having so much more co…
 
If you’ve ever been consumed by the fitness world or the goal of the “perfect body” – you know how exhausting it can be, and most times, it doesn’t end with satisfaction or feeling “enough”. This is exactly what Lauren Cadillac (@feelgooddietician) experienced at the height of her bodybuilding career and realized she needed to make a change. Tune i…
 
In this Intuitive Eating Session, we’re talking emotional eating: what it is, how to tell if you have it, and what makes it different from intuitive eating. Plus, learn why it’s okay to emotionally eat and what it can tell you about yourself overall. Get the Break Free Method Emotional Eating program for 50% off here! Intuitive Way For Eating (one-…
 
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