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Described as "Sunday brunch" or "girl's night" with your besties, The Fill Your Cup Podcast, it's TMI demeanour and Host/Intuitive Eating & Body Image Coach, Rachel Molenda (@rachelmmolenda) make it feel safe to be human and help you to come home to your most authentic self by exploring untouched topics in the way of sex & sexuality, careers, relationships, food & body challenges, spirituality and beyond. A new cup-filling episode drops every Sunday!
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Open your ears and hearts to life-changing in-depth episodes full of personal stories and guidance to help shift and expand your energy. The Uncovery Podcast is the place where transformation is born. Guiding you on your journey to transform how you feel, overcome how you think, and let go of what is no longer serving you. This is the space where we uncover the layers to discover of how you can step into your most highest self and live a life you deeply desire (and deserve).Get ready to reig ...
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157: When You Feel Like You're Meant For More - Rachel Molenda & Catherine Farquharson
1:17:54
1:17:54
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The Fill Your Cup Podcast is BACK after a 6-month hiatus for a SURPRISE BONUS episode. This one is extra special in that it is a live recording from CHFA Toronto (Canadian Health Food Association) where The Fill Your Cup Podcast was invited to speak on all things mindset; more specifically, self-identity and how the image you have of yourself is wh…
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156: When You Feel Controlled by Capitalism - Toi Marie Smith
1:01:46
1:01:46
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Toi Marie is a womanist, a creator, a mother, and an impact strategist whose work focuses on challenging capitalism. And if you’re reading this and wondering why the heck this is important or applies to you—perk up your ears cutie cuties. Capitalism is the tool that highlights why we feel so bad and guilty when we’re not being productive. It’s embe…
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155: When You're Seeking Help on Your Infertility Journey - Emily Getz
50:47
50:47
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Infertility affects every 1 in 6 people. Emily Getz is that 1 in 6, and in the span of a few years experienced a pregnancy loss at 23 weeks, an ectopic pregnancy, and then a miscarriage at 8 weeks. During her infertility journey, Emily started doing mindset work and using strategies to feel and work through her grief, and envision what she wanted f…
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154: When You're Curious How Knowing Your Human Design Can Help You - Erin Claire Jones
50:26
50:26
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If you’re someone who loves astrology, enneagrams, or personality tests, you’re going to love learning about Human Design. If you’re new to Human Design, you’re not alone—I was, too, until I took a workshop in Mexico not too long ago. It’s all about learning who you truly are so you can work with those aspects of yourself, and get comfortable with …
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153: When You’re Tired of Being at War With Food + Your Body - Michelle Nielsen (Client Interview)
1:00:03
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Michelle wasn’t sure about signing up for The Intuitive Way For Eating. She was scared and wasn’t sure what to expect. But after some soul searching and some serious signs from the universe, she took the plunge. And 4 months later, she couldn’t be happier that she did. If you’re feeling at war with your food and your body but aren’t sure where to t…
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152: When How You Feel About Your Body Is Getting In The Way Of You Living Your Life - Solo Episode
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If you’re feeling the itch to get “summer body ready” because the warmer weather is calling—I invite you to pause. Take a moment and ask yourself what you’re really chasing. Is it confidence? To feel comfortable in your body? To be accepted and loved? Because, here’s the thing: none of those things are exclusive to the size of your body. You can ha…
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151: When You’re Searching For Your Biological Parent - Ashleigh Norris (@thesoulfulsprout)
1:15:49
1:15:49
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Ashleigh Norris of @thesoulfulsprout is back for her third podcast episode with us—and we’re talking about something we’ve never touched on before: finding your birth parents. Ashleigh walks us through her journey finding her birth father, including what healing it brought her and advice for anyone walking the same path. Dive into the full show not…
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150: Life Lessons from 150 Podcast Episodes & Conversations - Solo Episode
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3 years. Over 275,000 downloads. And now, our 150th episode of the Fill Your Cup podcast. Wow. THANK YOU! For the 150th episode, I am sharing the top 31 life lessons I’ve learned (in light of my recent 31st trip around the sun) from over the past 3 years of conversing with the most inspiring, and insightful humans! And would I even be Rachel Molend…
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149.5: When You Want to Rewrite Your Story + Step Into the Life You Desire - Client Interview w/ Marisa Hopp (Rewrite Alumni)
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Marisa reached out to me in November 2021 about doing some mindset coaching work starting in January. She felt like she was stuck with her business and needed someone to tell her what to do next. Over 3 months of working together, Marisa was able to knock down her limiting beliefs about business and money, bring more confidence into her personal an…
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149: When You Feel Like You Aren't Living For You - Solo Episode
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16:08
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I spent most of my 20s doing things a certain way because I thought it was what I was supposed to do. People praised me and I felt validated by others—but I didn’t feel validated by me. Deep down, I felt empty and asked myself… is this it? Fast forward a decade, and I’m truly living my life for me. I’m living my juiciest, most authentic, most me ve…
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148: When You’re Curious About Using Cannabis Assisted Coaching For Your Healing - Arianna Macartney
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48:37
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Cannabis Assisted Coaching: it’s a real thing, and I’m here to tell you it’s amazing, folks. When I was in Arizona during my tour-de-Rach this winter, I knew I had to connect with the amazing Arianna Macartney to try Cannabis Assisted Coaching. Tune in to hear all about what this type of therapy is, who it can help, and what my journey was like. Di…
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147: When You’re Waiting to Feel Ready - Solo Episode
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How many of you have been waiting for the right time, the money, to look a certain way, or something else to take action on what it is you want? Waiting to feel ready to go after your true desires or that big juicy goal? I have a secret for you: you might never feel ready. And you should go for that thing anyway—now. Because Ready Is A LIE! And you…
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146: When You're Trying To Listen To Your Intuition and Courageously Live Your Truth - Sheila Vijeyarasa
52:47
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If you’ve ever felt like you’re meant for more but haven’t gone after it—listen up: this one’s for you. Sheila Vijeyarasa is a psychic medium who started her career as an ambitious and successful finance director until she had an awakening to follow her true path of connecting with spirituality and helping others do the same. It’s time to lean into…
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145: When You’re Going Through A Big Change (+ Update On My Life Changes) - Solo Episode
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“You’ve changed.” - these are the words so many people have said to me over the past few months. And man, are they ever right. Tune in to hear what’s been going on in my life lately, why I made the decision to change my Instagram title to Mindset Coach, and what you can expect from me in terms of support + services moving forward. Dive into the ful…
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144: When You Feel Dissatisfied With Your Sex Life - Heather Bartos
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If you’re ready to take a no-shame, all-love approach to your life, this is the episode for you. Heather Bartos is an OBGYN who lives for helping women shed the shame around sex and their real desires–and she knows because she’s lived it. She believes (and we agree) that every woman has a unique roadmap to feeling their best, and she’s here to help…
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143: When You Want To Set Goals and Actually Achieve Them - Solo Episode
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So, it’s a New Year. 2022. The time of year when the pressure to do or be something bigger or better than you were before feels so strong. And here’s your reminder that you DON’T need to fall into that pressure trap. Just do you, baber-oo. In this episode, I’ll share the one most important thing that needs to be considered when setting goals for yo…
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142: When You Have Diabetes or Pre-Diabetes - Kim Rose
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Food shouldn’t taste like cardboard and sadness - BAM! That’s what Kim Rose, Dietitian and diabetes specialist, believes and I couldn’t agree more. If you live with type 2 diabetes, have pre-diabetes, or know someone who has one of these conditions, this episode just might change your life. Kim takes an inclusive approach that revolves around the p…
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141: When You’re Curious About BDSM + Kink Culture - Luna Matatas
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49:51
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If you’ve been hanging around here for a while, you know I’m a big fan of pleasure--both in and out of the bedroom. If you’re struggling with keeping things hot in the bedroom, or want to experience more pleasure in your solo or coupled love sessions, or are interested in BDSM, kink culture, and threesomes (and are curious as to how they could actu…
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140: When You’re Struggling With Your Money Mindset - Catherine Farquharson
1:09:37
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Catherine Farquharson’s superpower is her ability to ask the right question at the right time to help women entrepreneurs cut through the BS of whatever paradigm is holding you back, including your mindset around money. Which is why she’s back on the podcast, just 3 months after her debut, to share with us more groundbreaking insights. This episode…
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139: When You’re Recovering From Losing Your Period Due to an Eating Disorder - Chloe Catherine
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Chloe Catherine lost her period at age 14 when she was in the midst of her eating disorder, and didn’t get it back until she was 25. She takes us through what made her realize she needed to take her period loss seriously, how she went about trying to get it back through food freedom, and advice she would give to anyone going through something simil…
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138: When You’re Nervous About Taking The Next Step - Solo Episode
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How many times have you wanted to take action on a dream or next step, only to convince yourself not to because--what if it doesn’t go the way you want? Today I’m inviting you to ask a different question: what if it DOES go the way you want? I’ll walk you through an exercise that you can use to smash through your limiting beliefs and take action on…
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137: When You’re Experiencing Gaslighting - Jacqueline Trumbull and Kibby McMahon
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Gaslighting is one of those terms that’s been thrown around a lot lately for a lot of different situations--but we have some experts in the house to break it down for us. Jacqueline Trumbull and Kibby McMahon both work in the psychology and mental health field and help us understand what gaslighting is, how to tell if it’s happening to you, the men…
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136: When You’re a Busy Woman AND Want To Experience More Pleasure in Your Life - Lisa Welsh
53:35
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Whether you feel you’re too busy for pleasure, don’t deserve pleasure, or don’t know how to ask for pleasure, Pleasure Educator, Lisa Welsh (@inbedwithlisa) is here to help bring more pleasure into your life, despite your unique circumstances. It’s time to reclaim the pleasure you’re meant to have and ask for what you truly want. Tune in to learn h…
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135: When You’re Tired of Being Tired And Want to Uplevel Your Sleep - Veronica Lee
49:00
49:00
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It’s often said that if you’re not sleeping, you’re not healing--but what if you ARE sleeping, and you’re still feeling tired and groggy? Veronica Lee felt this when she was a busy investment banker and couldn’t feel rested no matter what she did. Enter: Remrise, Veronica’s company + the key that unlocked deep sleep for her. Tune in to hear the top…
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134: When You’re Transitioning From Exercise Addiction to Intuitive Movement - Jenna Doak
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If you’re someone who is currently healing from over-exercising, orthorexia, or using exercise as a means to change your body or lose weight, I feel you. I’ve been there, and it can be lonely, frustrating, and HARD. Jenna Doak tells us all about her journey from being an exercise-obsessed personal trainer to opening up Body Positive Fitness, a virt…
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