We are ready for our Next Chapter and Lais and The Coach are Leaving The.... because it no longer aligns with this version of us. Tune in for the NXT LVL of Lais and The Coach

In this episode of LAIS and THE COACH we open up Season 11 of our showOn this season of Lais and The Coach we want to have more conversationsMake sure you share this, and let us know what you think Like, share comment and let us know::Supplements We are Using at home:Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoretLevel 1 Bars https…

Season 10 episode #3 Lais and I chat with Lauranhttp://soyouthinkyouwanttocompete.com #laisandthecoach

Episode #2 of Season #10 of #laisandthecoach is ready!!10 Thing Learned from Prepping for 10 ShowsListen to the insight from Lais' 10 Show Preps...tips, tricks and lessonsDon't forget to let us know in the comments if you are a flat earther ;-)Make sure you like, comment, share and subscribe!

Can you believe it's been 10 seasons? This SEASON we are bringing it ...10 Episodes of AUTHENTIC US Here are some of the links I mentioned in this episode Lais Youtube page: https://www.youtube.com/@laisvillamur The Coach Youtube page: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA BAMM Multimedia IG Page: https://www.instagram.com/bam.mu…

In this episode of LAIS and THE COACH we talk with Jason Levy, editor of Around my Town St Cloud and Around my Town Lake Nona www.AroundMyTown.Net On this season of Lais and The Coach we want to talk more about the similarities in The Process across other areas of life. Business, relationships, parenting and more Make sure you share this, and let u…

Episode 1 of Season 8 or 9, not sure of Lais and The Coach Kick off with a preview of what is coming #podcast #laisandthecoach

In this episode of LAIS and THE COACH we talk with Vernell Patterson She just finished her 1st show in the WBFF at the #WBFFMIAMI and we have wanted to have her on the show so she can share her experiences getting ready for her first fitness competition Make sure you share this, and let us know what you think Like, share comment and let us know…

In this episode of LAIS and THE COACH we talk with Jadiam Lopez He just finished her 1st show in the NPC at the #klashseries and we have wanted to have him on the show so he can share his experiences getting ready for his first fitness competition in the NOP MENS PHYSIQUE category Make sure you share this, and let us know what you think Like, share…

In this episode of LAIS and THE COACH we talk with Anna Morales She just finished her 1st show with The WBFF in Atlantic City and we have wanted to have her on the show so she can share her experiences getting ready for her first fitness competition in the WBFF TRANSFORMATION CATEGORY Make sure you share this, and let us know what you think Like, s…

In this episode of LAIS and THE COACH we talk with Shawn Dunn She just finished her 1st show with The WBFF in Miami and we have wanted to have her on the show so she can share her experiences getting ready for her first fitness competition in the WBFF TRANSFORMATION CATEGORY Make sure you share this, and let us know what you think Like, share comme…

In this episode of LAIS and THE COACH we talk with New WBFF PRO Mollie William She just finished her 5th show with The WBFF in Atlantic City and we have had Mollie on the show before, but after this weekend we needed to get her back on the show Make sure you share this, and let us know what you think Like, share comment and let us know Supplements …

In this episode of LAIS and THE COACH we talk with Tiffany Likness She just finished her 2nd show with The WBFF in Atlantic City and we have wanted to have her on the show since she participated at WBFF WORLDS and finally got it to happen Make sure you share this, and let us know what you think Like, share comment and let us know Level 1 https://1s…

In this episode of LAIS and THE COACH we talk with Tiffany Likness She just finished her 2nd show with The WBFF in Atlantic City and we have wanted to have her on the show since she participated at WBFF WORLDS and finally got it to happen Make sure you share this, and let us know what you think Like, share comment and let us know Level 1 https://1s…

In this episode of LAIS and THE COACH (#laisandthecoach ) we talk about Living A Big Life (#liveabiglife) This is also where we introduce all of you to THE TRIBE (#thetribe) Here is the Application I mentioned in this episode 👇👇👇 https://forms.gle/sfvTTHyBeEWnDRh5A Make sure you share this, and let us know what you think Supplements We are Using Le…

Accutane, Sunblock, Weight Loss and The Process by far the most important video we have done and the best information we have shared. Listen to Lais share her experience with acne, her many attempts at fixing it, the doctors she talked to and how it all is parallels to your weight loss journey This should have been an episode of #LaisandTheCoach bu…

In this episode of LAIS and THE COACH we talk with New WBFF Wellness Pro Brianna. This is her 2nd time on the show and one of the things we wanted to cover is mindset going into show #6 and budgeting for shows. Make sure you share this, and let us know what you think Supplements We are Using Level 1 https://1stphorm.com/products/level-1/?a_aid=rafa…

WE ARE BACK!!!! Like, Comment and Subscribe August 25th #LAISANDTHECOACH is back Follow us on YOUTUBE: The Coach: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA Lais: https://www.youtube.com/channel/UCcOqksJjnz-qU1W8ToPYIlg Our Facebook group: https://www.facebook.com/groups/980063509004884 Lais' Woman ONLY page https://www.facebook.com/g…

IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE HAD A CHANCE TO TALK TO AND INTERVIEWING STEPHANIE (@stephanieayala7) and KERRY (@bigirish_teamdynasty)🔥🔥 Stephanie and Kerry are the Founders of Dynasty Training & Nutrition, 2021 WBFF Team of The Year, 4X WBFF Fitness Model World Champion amongst so many more things... This episode was FIRE 🔥🔥…

April 25th IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING #TEAM4EVER DIVA Jenn Passaretti ( @jennpassaretti ) Jenn just did her very first show at #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all …

April 27th IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING #TEAM4EVER DIVA Dr. Natasha Fievre Natasha just did her 2nd WBFF Show at The #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things t…

May 2nd IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING #TEAM4EVER DIVA Yessenia Yessy just did her very first show at #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did. WBFF SHOWS. WBFF BIKINI, WBFF FITNES…

IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKED TO #TEAM4EVER DIVA AND NEW #WBFFPRO JENNA HENDERSHOTT Jenna Won her Pro Card at the #WBFFORLANDO Pro Am just 1 week ago (April 2022) and we have wanted to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all th…

April 28th IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING #TEAM4EVER DIVA Jennifer Von Lueders Jennifer just did her very first show at #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things …

JANUARY 28th 2022 IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH HAD THE CHANCE TO TALK TO BRIAN AND CARRIE Brian and Carrie are the hosts of Eliminate Your Limits with Brian and Carrie on SiriusXM amongst so many other things and we can't wait to chat with them This episode was FIRE 🔥🔥🔥 This certainly an Episode you do not want to miss Make su…

IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKED TO #TEAM4EVER DIVA AND NEW #WBFFPRO JENNIFER DONAHUE ( @jenni.donahue) Jennifer Won her Pro Card at the #WBFFMIAMI SHOW in November and we have wanted to get her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the …

IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE HAS THE OPPORTUNITY TO CHAT WITH ASHLEIGH (@ashleigh.frost ) AND BEAU (@beau.torbert) Ashleigh is a 3x #WBFF Miss Bikini USA and is just coming off a 1st Place Win 🥇in Atlantic City and Beau is the current Men's Fitness Model US Champ 🏆. We had been trying to coordinate this one for a while, we …

We want to talk more!! In this New Year of Lais and the Coach we want to talk about a lot more things and we want to share more things We want to keep talking about Fitness and Nutrition But we want to talk about Parenting, and Relationships and going out to dinner and we wan to have more conversations with a lot of you. We would like to have more …

It is now Year #5 and Season 8 of Lais and The Coach (the show) And in the Season opener we talked about what we have been up to and what's coming as we get ready to close out 2021 and some of our plans for 2022 We will be at the #WBFF Miami and Atlantic City Shows as well as #Hyrox in Chicago We are excited to be using ICON Meals #iconarmy https:/…

ONE OF THE EPISODES A LOT OF PEOPLE HAVE BEEN WAITING FOR IN A SPECIAL EPISODE OF #LAISANDTHECOACH I WILL BE TALKING TO #WBFFPRO AND WBFF AMBASSADOR, #TEAM4EVER DIVA, POSING COACH AND SO MANY OTHER THINGS... @wbffpro_lais She just wrapped up her top 2nd trip to #WBFF WORLDS this time in Las Vegas and I want to bring her back on the show (a lot of y…

On this episode of Lais and The Coach - we talk with 1st time guest, Team4Ever Athlete and WBFF Competitor Sanfa Johnson (https://www.instagram.com/sanfa_leokande_wbffathlete/) We talked about his 1st trip to the stage, hos his former life experience influenced his approach and some of his takeaways from the even What he thought about the #WBFF sta…

On this episode of Lais and The Coach - we talk with 1st time guest, Team4Ever Athlete and WBFF Competitor Mollie Williams We talked about how we met, her 1st trip to the stage, training through quarantine, being consistent, and just putting your head down and doing the work What she thought about the #WBFF experience Certainly an episode you don't…

On this episode of Lais and The Coach - we talk with returning guest, Team4Ever Athlete and WBFF Competitor Marcia We talked about what was new about this 3rd trip to the stage, vacations, work life balance and more We talked about what people say to her and her thought on anyone thinking about doing this Certainly an episode you don't want to miss…

On this episode of Lais and The Coach - we talk with returning guest, Team4Ever Athlete and WBFF Competitor Julie Arias We talked about what was new about this 3rd trip to the stage, ordering at Chipotle and how to stay consistent We talked about what people say to her and her thought on anyone thinking about doing this Certainly an episode you don…

On this episode of Lais and The Coach - we talk with 1st time guest, Team4Ever Athlete and WBFF Competitor Fabia Moxey (https://www.instagram.com/fabia_wbff_athlete/) We talked about her 1st trip to the stage, training through quarantine, being consistent, and just putting your head down and doing the work What she thought about the #WBFF stage Cer…

On this episode of Lais and The Coach - we talk with the Creator of The Unstoppable Woman Daily, our friend, Team4Ever Athlete and NEW WBFF Pro Carrie Campbell We talked about her experience during Show Weekend and the Stage We talked about her imagination process, her feelings, her thought process The Results and What is Next for Her Certainly an …

On this episode of Lais and The Coach - we talk with the Creator of The Unstoppable Woman Daily, our friend, Team4Ever Athlete and WBFF Competitor Carrie Campbell We talked about things that hold people back, goal setting, why everyone should consider getting on stage and more We talked about why she decided to get back on stage, what happened when…

On this episode of Lais and The Coach - we talk with Author, Omar Medrano about What If It Did Work? (A new book by Omar Medrano http://WhatIfItDidWork.com ) We talked about things that hold people back, goal setting, outgrowing your surroundings and more Certainly an episode you don't want to miss You can listen on to the #podcast on: #Iheartradio…

On this episode of Lais and The Coach - we talk about What If It Did Work? A new book by Omar Medrano http://WhatIfItDidWork.com and an Amazing title We talked about being Average, Lais has #misophonia , and how we don't like that idea of just existing #DONTBEAVERAGE We recapped IMMERSION WEEKEND, talked about what's coming and more…

Lais and The Coach - The WBFF Season is Here We talk about the Orlando show We talk about IMMERSION WEEKEND We talk about the Bootcamp in Miami We talk about holding yourself back and more http://soyouthinkyouwanttocompete.com

And We Are Back!!! Our 1st Show of 2021, and we have so much to talk about and so much to cover on this season of our show!! Remember you can watch on YOUTUBE: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA on Facebook at https://www.facebook.com/groups/980063509004884/ And you can listen to it here: SOUNDCLOUD https://soundcloud.com/rafa…

Here is the 1st show of 2021 and the recap of 2020 Hope you enjoy and cheers to an amazing 2021 to all of you Thank you for listening

In this episode, our final interview episode of 2020 we talk to TEAM4EVER Athlete and WBFF Amateur Wellness Competitor Brianna Moret About when she started competing, when she started, what she did, and how she did it...and what she has gotten out of all of this We hope you enjoy this episode See you in 2021 The Coach…

In this episode, we chat with Juan About the final stage to the #WBFF Stage and what he discovered about himself on this journey Here is the interview we mentioned on the show, the 1st interview with Juan: https://youtu.be/XhCi4pmycJM #podcast #laisandthecoach #contestprep

Lais and The Coach talk to TEAM4EVER Athlete Doris We talked about how her journey started Misconceptions The Workouts The Stage and the experiences she got along the way You can always catch the show LIVE here: www.facebook.com/groups/980063509004884 and you can listen on Sound Cloud: soundcloud.com/rafael-moret-1/tracks iTunes: podcasts.apple.com…

Lais and The Coach have a conversation with Marcia We talked about here prep, the pandemic, training and eating while having other responsibilities. You can always catch live shows on Facebook at : Lais and The Coach Make sure you follow some of our other platforms https://www.soyouthinkyouwanttocompete.com and our new Facebook page at https://www.…

In this episode of Lais and The Coach the podcast we had a chance to talk to TEAM4EVER Member Julie We talked about when she started, her goals Overcoming the work, Mom, wife obstacles that come with life How she tackled the choices she made and what she did to overcome that feeling of frustrations when results don't seem like they are happening ht…

Lais and The Coach - Morning Coffee We are back to talk about how everything turned out for the WBFF Miami show How our Team did What's Next for Us, The Team and The Show And What Would You Like to hear Make sure you follow the show on Facebook at https://www.facebook.com/groups/980063509004884

Sunday Morning Coffee with Lais and The Coach We chat about our favorite show THE BLACK LIST and our new show Cobra Kai Contest season and answered some questions at the end of the show Lais youtube page: https://www.youtube.com/channel/UCcOqksJjnz-qU1W8ToPYIlg The Coach Youtube page: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA…

Lais and The Coach - Interview with Juan Sunday morning coffee Today we interviewed Juan, who has been working with us on his fitness journey for the last 12 months You can catch the video interview on Youtube and Facebook Make sure you like, comment and share!!!