show episodes
 
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3 Minute Hypnosis | Confidence Boost | Relaxation | Reduce Anxiety | Stress
 
Change your Day in 3 Minutes.... Specialised in rapid hypnotherapy audio programs that you can use anywhere, any time in as little as 3 minutes! If you suffer from low self confidence or self esteem, give your confidence an instant boost using hypnosis. Relieve Anxiety and Reduce Stress rapidly using a simple 3 minute long recording that instantly relaxes you and triggers techniques you have learned on the longer primer programs. Stop negative thinking, reduce Anger and Change how you are fe ...
 
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Meditation Freedom Podcast | Live with Mindfulness | Reduce Stress | Increase Wisdom Compassion
 
Where Meditation Meets Daily Life
 
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Daily Meditation Podcast
Daily
 
You might not always have time to sit down and meditate. But you can still do a simple meditation technique to help manage stress triggers throughout your day, and to help you sleep better. Join meditation guide, Mary Meckley, as she shares a different meditation technique every single day customized around a weekly theme to explore a particular topic in-depth. Each week you're introduced to a brand new meditation series. Each day you learn how to do a particular meditation technique. And be ...
 
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Relaxation Music for Reducing Stress (iPhone)
 
Listen to the relaxation music samples and notice how relaxed you feel. Each relaxation music recording is 30 minutes in length and Only $1.95. Click on the Website link to Buy Now and Download Immediately.
 
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Relaxation Music for Reducing Stress (mp3)
 
Listen to the relaxation music samples and notice how relaxed you feel. Each relaxation music recording is 30 minutes in length and Only $1.95. Click on the Website link to Buy Now and Download Immediately.
 
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show series
 
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Food, Success & Life for The Modern Woman
 
Show Notes In this episode of Food, Success & Life for the Modern Woman, Dan Pardi discusses how he and his team help people make behavior changes, leading to their ultimate goal. They focus on food, movement, and sleep as fundamental domains of your health practice. They provide lifestyle guidance and help you track key behaviors so you know i ...…
 
Robert O. Williams leads readers into the intimate journey of his life through the vivid memories of his unique childhood, an inspiring account of his talent and perseverance as a saxophone player, his introduction to Transcendental Meditation (TM), his magical time performing and recording with The Beach Boys, and the extraordinary journey thr ...…
 
Stuart Sorkin is a lawyer and CPA who spent many years working for large accounting firms before starting his own law practice. His broad range of experience allows him to see how tax, financial, and estate planning are intertwined and become extremely important when selling a business. He took everything he learned working with large clients o ...…
 
This week we take the time to discuss the SNES classic that was just announced and much more on episode 86 of the Geeks Under Grace Podcast. Drake Bell Teases Nightwing and Robin on Twitter http://screenrant.com/drake-bell-dick-grayson-nightwing-dceu/ Power Rangers 2 Still In Talks http://screenrant.com/power-rangers-sequel-talks/ Feige Says Mi ...…
 
To ensure your survival, your brain evolved to avoid one thing: uncertainty. As neuroscientist Beau Lotto points out, if your ancestors wondered for too long whether that noise was a predator or not, you wouldn't be here right now. Our brains are geared to make fast assumptions, and questioning them in many cases quite literally equates to deat ...…
 
For years, my morning routine included one or two trips back into the house to grab stuff I’d forgotten to add to my bag. Then I realized the obvious solution, one that could also save me the dreaded walks from one end of my cozy apartment to the other: just buy another copy of everything. While some instances of this are obvious—tissue boxes, ...…
 
For years, my morning routine included one or two trips back into the house to grab stuff I’d forgotten to add to my bag. Then I realized the obvious solution, one that could also save me the dreaded walks from one end of my cozy apartment to the other: just buy another copy of everything. While some instances of this are obvious—tissue boxes, ...…
 
Solutions to Common Obstacles When Practicing Mindfulness-Based Stress Reduction We know we should probably meditate, but we may find ourselves distracted by dozens of different impulses the second we try to clear our minds. The benefits of practices like mindfulness-based stress reduction (MBSR) are well known, but many people still struggle t ...…
 
Can you lose weight with yoga? Yoga is an extremely effective way to shed excess body fat. Plus, results will last. It is the most healthy and safe way to lose weight. Yoga definitely helps you get a toned and flexible body. It might not have the same image as other intense workouts. But the yoga benefits for weight loss are more than just phys ...…
 
Janet Bonnin of Fine-Tuned Families is an Accredited Life Coach and Parenting Educator. Among her many credits, she is the creator of The Fine-Tuned Family Cycle and has a growing YouTube Audio and Video Podcast Series called “Wise Parents, Wise Kids.” Since 2001, Janet has helped busy parents reduce stress and discord, and achieve more peacefu ...…
 
VanyerMedia CEO Gary Vaynerchuk got his start as "the wine guy" when he launched one of the first wine e-commerce websites in the U.S. He began making a wine video blog as YouTube was coming up and went on to build an entire social media-focused empire. Vaynerchuk was skeptical of trying meditation, so Dan brought in mindfulness teacher Cory Mu ...…
 
Flinders University associate professor Sue Lenthall on reducing occupational stress among remote area nurses.
 
Dozens of Milwaukee leaders and residents gathered at The Wisconsin Black Historical Society on Monday evening to discuss the most effective ways of reducing violence in the city. At the heart of the conversation was Problem-Oriented Policing, a theory that stresses best practices for getting to the heart of crimes while creating viable neighbo ...…
 
In development some stress helps to provide a sense of urgency. However too much stress can degrade your ability to produce your best work. In this episode we discuss some common causes of stress in development and why they can become problems. We then talk about a few methods you can use to reduce stress in your development career. Causes of d ...…
 
There are many Sun Salutation benefits for weight loss. It is a powerful yoga exercise that brings the body, mind and spirit together. Plus, it helps you relax, feel energized and rejuvenated. Also known as Surya Namaskar, it is a very efficient way to lose weight. It provides plenty of other benefits for your health and well-being too. It is a ...…
 
Get the full report at http://najeeb.link/InnoReport16 Visit https://bigcreate.com Twitter: @itsnajeeb #bigcreate ———————————— See my last two videos: Innovation Report #15: http://najeeb.link/InnoReport15 Innovation Report #14: http://najeeb.link/InnoReport14 ———————————— In this week's FULL Innovation Report, we cover: -Microsoft's Deep Learn ...…
 
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Blessing Not Stressing - Happy Parenting
 
Wait for Obedience Don't Demand It One of the struggles parents have is obedience from tweens and teens. Yes, they do tend to tune us out and forget what we have asked. However, we also tend to look for an immediate response rather than allow them time to comply. They have tasks and goals just as we do. Thus, they get frustrated with our interr ...…
 
(An excerpt from “The Strangest Secret Library” – available on Amazon.) Mind Stuff Experiments – Magic of Believing In order to get a clearer understanding of our subject, you should give some thought to thought itself and to its phenomena. No one knows what thought really is, other than some sort of mental action. But like the unknown element ...…
 
(An excerpt from “The Strangest Secret Library” – available on Amazon.) Mind Stuff Experiments – Magic of Believing In order to get a clearer understanding of our subject, you should give some thought to thought itself and to its phenomena. No one knows what thought really is, other than some sort of mental action. But like the unknown element ...…
 
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Your Money, Your Business, Your Life
 
Statistics show that 8 out of every 10 new businesses fail within the first 18 months, but no one ever talks about why so many new businesses fail so soon after they launch. To have a successful, thriving, sustainable business, you need more than just passion and talent. I’ve talked a lot about the power of association – the power of your netwo ...…
 
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Strategy Talks by Funeral Results Marketing
 
In 2011, 44.6% of all U.S. deaths occurred under the care of hospice. That number has a huge impact on the ability of funeral homes and cremation businesses to win calls. About 90% of low-cost cremation families choose a “provider” that hospice speaks well of, or unofficially recommends. That is why it’s critical to find favor with hospice and ...…
 
It’s no secret that many of us experience and suffer from stress. Our guest this week, Dr Arthur Ciaramicoli discusses the long term effects of stress and provides practical advice for not only managing but reducing symptoms of stress. He explains the effects on our brains and our bodies and walks us through some simple activities we can implem ...…
 
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Fitlandia | Fitness for Your Mind
 
Christa welcomes back Dr. Michelle Neil-Sherwood, DO and Dr. Mark Sherwood, ND, or as they like to be called, “Drs. M and M without the sugar” to talk about the science of nutrigenetics. Dr. Michele and Dr. Mark own and operate a wellness-based practice in Tulsa, Oklahoma called Functional Medical Institute. Their practice bridges the medical m ...…
 
In this special #RealTalk 1-on-1, Bedford has a conversation with video game art producer, accomplished artist, and his neighbor Eric Leive. Eric shares how he uses painting as a type of mindfulness exercise and how this helps him to reduce stress and be in the moment.
 
Live Without Stress: Enjoy the Journey with Dr. Marvin Marshall Stress is largely a person’s own creation. Most of the stress we encounter is prompted by challenges in relationships, in situations, and in how we handle our own thoughts. Thinking (cognition) significantly affects feelings (emotions), which in turn impacts stress levels. Dependin ...…
 
-Stephen’s garden is blooming. He’s using Carey Ream’s fertilization method which potentiates high calcium, whereas high compost methods result in high potassium. See highbrixgardens.com, International Ag Labs.-Minerals have to go into the plant in phosphorus form to be taken up.-Creative minds are radio antennae tapping into the mind of God.-Y ...…
 
-Stephen’s garden is blooming. He’s using Carey Ream’s fertilization method which potentiates high calcium, whereas high compost methods result in high potassium. See highbrixgardens.com, International Ag Labs.-Minerals have to go into the plant in phosphorus form to be taken up.-Creative minds are radio antennae tapping into the mind of God.-Y ...…
 
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The Truth About Living Podcast
 
Visit Bridgett here on the blog: http://thetruthaboutliving.com Join the FB group here: https://www.facebook.com/groups/629400203914720/ Watch & Subscribe on Youtube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA Schedule a free coaching discovery call with Bridgett here: http://thetruthaboutliving.com/private-coaching…
 
Slow down. Breathe. Be patient. Take it easy. Relax! If you’ve heard those words often, you’ve also probably heard the encouragement to avoid burnout. You’ve also likely found yourself getting stressed out at the very mention of such words that imply slowing down is better than being a speed demon. Well yes, if you’re driving through a school z ...…
 
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Wine & Shine | Two Best Friends' Musings On Life, Happiness, Health, & Wine
 
Today’s guest, Samantha Vander Wielen, is the Owner of two entrepreneurial ventures. Sam Vander Wielen LLC offers DIY legal and business resources and templates for entrepreneurs, coaches, and online creatives. Hygge Wellness helps busy people learn how to eat better, move more, and practice self-care, all while ditching diets & restriction and ...…
 
On this episode of the Healthy Wealthy and Smart Podcast, I had the pleasure of welcoming Dr. Kenneth Miller onto the show to discuss patient care transitions between physical therapy settings. Dr. Kenneth L. Miller is a physical therapist and educator with more than 20 years of experience working in home care and inpatient rehab settings, as w ...…
 
This week we interview Stevie who describes her experiences taking antidepressant drugs and her severe and protracted reaction to trying to withdraw. She also tells us about the help and support she received and what approaches she took to support herself during the most difficult times. In this episode we discuss: How Stevie started to find th ...…
 
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Make Your Someday Today Podcast : Reach Your Goal Weight and Become the Person You Deserve
 
Stress eating is a very common reaction to life’s stressors. It happens to almost everyone. It certainly happens to me! But how do we control stress eating? The most basic method is to reduce the stress that is pushing us… Read more ›
 
Titus and I always, ALWAYS preach and recommend floating. Did you know that floating has been used for a variety of reasons, both anecdotal and scientifically backed: Stress reduction Anxiety relief. Sports recovery. Pain relief. To promote relaxation. Reduce headaches. Increased circulation. For more restful sleep. And that are only a few thin ...…
 
Dr. Veronique Desaulniers, or Dr. V as we know and love her, lays out the core principles of her Seven Essentials System, we get her take on a plethora of widely contested issues within the world of natural health and cancer healing, and she sets the record straight on the most prevalent misconceptions in breast cancer. In This Episode: Breast ...…
 
Welcome to Nut Butter Radio, episode 3! Today we’re tackling a trendy topic - sugar detoxes...which are also known as: the 2017 version of dieting. Do you need to sugar detox? Where do these detoxes come from? And what’s up with all these “resets” and people cutting out gluten when they’re not intolerant? Tune in & find out. We are SO grateful ...…
 
Do you struggle to parent your ADHD child? Does your ADHD child resist, dismiss, rebel against your requests, advice, guidance, and rules? This is a podcast you will not want to miss! Cindy Goldrich explains how an ADHD mind works, and why your child appears to defy reason, logic and you. Starting with “parent the child you have”, she explains ...…
 
I invited Simon Marshall, PhD and his wife Lesley Patterson to talk about practical strategies for building confidence, reducing pre-race anxiety, and managing fears. Their new book The Brave Athlete is a handbook for the athlete's brain, showing you how to: Resist the urge to quit Embrace difficulty Respond positively to setbacks Build confide ...…
 
There are many different types of yoga. You have just made a good decision if you decided to start practicing yoga. But it might be challenging to pick a type of yoga that suits you best. There are so many different options. Let me clarify what are some of the best yoga for beginners. I recommend that you try out as many of them as possible and ...…
 
I hope you're enjoying the weekend and thank you for tuning back into this weekend's Part 2 of the Cabral #HouseCall! Today's community questions are: Tanya: ill be quick! a couple food questions: -black garlic good health benefit? Tastes amazing -is there an anti-acne diet? -do nut butters contribute to acne? already cut out dairy, eggs, glute ...…
 
Brenda Light’s desire is to help women not only look and feel their best but to empower them as well. Light is the founder of Light Touch Spa, an accredited day spa center in Louisville, Ky. Light was a pioneer in the skin care business. When she founded Light Touch in 1981 she had to think outside of the box as it was one of only 64-day spas i ...…
 
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
 
When’s the last time you laughed? This is Judy Gaman and this is your Stay Young Medical Minute. There is a reason that serious people die young and often miserable. Our bodies and brains need a break from all the stressors of life. If you aren’t having any fun, chances are your health will suffer. According to one study out of Loma Linda Unive ...…
 
What is Hatha Yoga? Hatha Yoga is one of the many different styles of yoga. It is a traditional type of yoga that regroups many other yoga styles. It is suitable for beginners and has plenty of benefits. Many newer yoga styles derived from Hatha Yoga. Power, Ashtanga, Vinyasa, Yin, Iyengar, Hot, and Bikram Yoga all originate from Hatha Yoga. It ...…
 
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Happiness Isn't Brain Surgery- Addiction | Depression | Mindfulness | Mental Health | Recovery | Doc Snipes | Anxiety | Counseling
 
Happiness Isn’t Brain Surgery SNAP-T: Strengths, Needs, Attitudes, Preferences & Temperament Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery Author: Journey to Recovery (2015) & Happiness Isn’t Brain Surgery (2017) Objectives ~ Explore the concept of SNAP-T ~ Review ...…
 
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Happiness Isn't Brain Surgery- Addiction | Depression | Mindfulness | Mental Health | Recovery | Doc Snipes | Anxiety | Counseling
 
Happiness Isn’t Brain Surgery SNAP-T: Strengths, Needs, Attitudes, Preferences & Temperament Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery Author: Journey to Recovery (2015) & Happiness Isn’t Brain Surgery (2017) Objectives ~ Explore the concept of SNAP-T ~ Review ...…
 
https://bengreenfieldfitness.com/gut2 I first interviewed Dr. Michael Ruscio in the podcast episode "Why Healthy People Get Broken Guts, And What You Can Do About It." In that discussion, we delve into: -Dr. Ruscio’s personal diet, and what his typical day looks like (including his meal of choice at Whole Foods)… -The surprising things that hap ...…
 
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