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This Podcast Fits Your Macros

This podcast fits your macros

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This podcast fits your macros is a podcast with Ryan Milton and CaiLEAN of TeamFFLEX is designed to teach you how macro tracking and flexible dieting can change your life! This show is for every type of person with any fitness goal and will cover fundamentals as well as professional hacks to help you learn the art of flexible dieting! TeamFFLEX has helped thousands of clients with all variances of goals achieve success through the nutrition practices discussed on this show!
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Springleaf

James Acaster / Mighty Bunny

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Pat Springleaf is in quite the bind. He’s an ex-conman turned undercover cop in the middle of the biggest case of his career - the gang are getting suspicious, his wife wants a divorce, the police are demanding results and his ex girlfriend/ex partner in crime is blackmailing him. Not an ideal situation for someone with a burning need to please absolutely everybody... A new sort-of-true-crime comedy series from James Acaster (Off Menu, Repertoire, Ghostbusters), featuring Bill Bailey, Chloe ...
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The Bikini and Wellness Zone

Bikini And Wellness Zone

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2 TeamFFLEX Coaches talking everything there is to know about competing in the bikini and wellness division! Ryan Milton and Bryanna Barcelo will be covering everything from improvement season to contest prep and answering your questions and topics as well! If you compete in bikini or wellness this show will give you top industry tools and tricks to be more successful on stage!
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Ryan the Door Man and entrepreneur discusses all things garage doors. Garage doors are one of the best ROI upgrades you can do to the exterior of your home. Ryan is the owner of Aaron Overhead Doors in Milton & Buford GA and also the owner of Such n Such Media where he also hosts Torsion Talk Podcast. A podcast dedicated to the door industry. Ryan's company, Aaron Overhead Doors has been recognized for its growth, humanitarian efforts, and quality service. Ryan is recognized as an industry l ...
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Visions of Education

Visions of Education

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Visions of Education is an education podcast where education professor Dan Krutka and high school social studies teacher Michael Milton have conversations with educators to discuss their big ideas in education. VoE also partners with the National Council for the Social Studies (NCSS) and associated groups to provide the latest from classroom teachers, education, professors, and researchers on social studies education.
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The Mobile Workforce Podcast is centered around conversations with experts who have been where you are and have made it to the other side. Each week, our trailblazing guests share their experiences to inspire change, challenge the status quo and share what it takes to travel the road to profitability while managing a remote workforce. If you are looking to improve your operational efficiency and champion processes that maximize profit, these conversations will lead you and your team to the c ...
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Welcome to bible theory, where we discover, discuss and share our theology on a bar stool level. This is not a program where professionals and highly paid people get to show you how smart they are! This is a smoker-friendly, whiskey tasting, book-reading, jersey wearing, barbershop sort of thing. Follow me on Twitter @thechicanoknox. Be sure to add me and subscribe for more mind bending content.
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Hope After Child Loss

The Empty Chair Endeavor

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An outreach of The Empty Chair Endeavor designed to support and equip survivors of child loss in rediscovering life, hope, and joy after unspeakable tragedy. Additionally, our mission involves educating the public about the life altering impact the death of a child has upon survivors, both parents and siblings, and equipping them to better support and minister to them. Join us as guests share their stories of heartbreaking loss and how God has shown up on their journeys to restore hope, mean ...
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#building #build #constuction #biblical #bible #faith #homechurch #housechurch #home #churches #church Ep 2. Exploring Biblical Foundations: Should We Build Church?In this second part of the "house church series" we cover the issue with church buildings. It is one of the main conundrums within the home church movement, this is why we will cover it …
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Coach Ry rants about the negative comments and criticism that competitors at bodybuilding shows receive on social media. He emphasizes that bodybuilding is an individual journey and that anyone should be able to compete regardless of their physique. He argues that the judgment and negativity from others can discourage people from participating in t…
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Bump and Stacy ask if Seahawks GM John Schneider or rookie Head Coach Mike Macdonald will be under the most pressure in the 2024 season, they answer your questions about the NFL Draft and Tom Brady in Four Down Territory, they hear where one NFL expert expects Michael Penix Jr to go in the Draft, and they wrap up the show by telling you what you ne…
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Bump and Stacy are joined by Jordan Shusterman of Yahoo Sports to discuss the Mariners superb pitching and whether the Astros are about to fall off, they give you their thoughts on Kam Chancellor and Richard Sherman reaction to the changes Mike Macdonald made at the VMAC in Headline Rewrites, they bring you the biggest headlines around the NFL, inc…
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Bump and Stacy are joined by Seahawks Radio Analyst Bryan Walters to discuss what he hopes to see from the Seahawks in the first round of the NFL Draft, they answer your questions about Brandon Aiyuk’s future and Mike Macdonald’s first year in Four Down Territory, they hear about the controversial 9th inning fan interference call during the Mariner…
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Bump and Stacy react to the Mariners second series win of the season over the Rockies in snowy Colorado, they give you their thoughts on Kam Chancellor and Richard Sherman reaction to the changes Mike Macdonald made at the VMAC in Headline Rewrites, they hear what Michael Penix Jr had to say to NFL GMs, and they look at what the latest mock drafts …
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Bump and Stacy are joined by NFL Network Draft Analyst Chad Reuter to discuss what the Seahawks plan to do at pick 16 and the draft prospect he’s most interested in seeing in the NFL, they answer your questions about Draft prospect Brock Bowers and draft pick trading in Four Down Territory, they break down some common Draft traps the Seahawks need …
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Bump and Stacy have their weekly chat with Robert Turbin to discuss the changes that Mike Macdonald is bringing to the Seahawks, they give you their thoughts on the Mariners series against the Rockies and Justin Verlander’s return to Houston in Headline Rewrites, they bring you the biggest stories around the NFL, including some pre-Draft drama betw…
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Bump and Stacy are joined by Mariners Insider Shannon Drayer to discuss the Mariners upcoming series against the Colorado Rockies, they answer your questions about the new way to recruit players in the NFL and what the Seahawks will do to address their offensive line in the Draft in Four Down Territory, they hear about a shocking FAA investigation …
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Bump and Stacy listen to what Seahawks GM John Schneider had to say about his Draft process and all the changes Mike Macdonald has made at the VMAC, they give you their thoughts on the start of the Mariners series against the Rockies and the end of the Kraken season in Headline Rewrites, they break down what draft prospect Troy Fautanu said about t…
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Wondering how to balance tradition and modernization in your family business? In this episode, Matt DiBara of DiBara Masonry shares how integrating modern technology has revitalized their century-old masonry business, making it more efficient and competitive. Key Takeaways: Balancing tradition with innovation Empowering employees through tech Plann…
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Bump and Stacy look at some smart, fun, wild card names that the Seahawks could make with their number 16 pick in the NFL Draft, they answer your questions about and the Seahawks latest off-season grade and the changes Mike McDonald is bringing to Seattle in Four Down Territory, they hop aboard the Hype Train, and they wrap up the show by telling y…
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Bump and Stacy are joined by Ryan Rowland-Smith to talk about the Mariners needing to ride the momentum of Sweeping the Reds into the upcoming road trip and the importance of having Mitch Haniger back with the team, they give you their thoughts on the Seahawks bringing Rashaad Penny in for a free agent visit and Caitlin Clark’s future in Headline R…
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Bump and Stacy are joined by Bob Condotta of The Seattle Times to discuss how the changes new head coach Mike Macdonald are bringing to Seattle, they answer your questions about the new NFL kickoff rules and a potential 2024 comeback player of the year in Four Down Territory, they hear a creepy interaction between Caitlin Clark and the Indianapolis…
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Bump and Stacy celebrate the first sweep of the Mariners Season by looking back at some of the best moments, including the stellar pitching and revitalized offense, they give you their thoughts on the Seahawks bringing in Rashaad Penny for a free agent visit and the future of Kraken Hockey on ROOT Sports in Headline Rewrites, they hear what Seahawk…
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Together with Hidden True Crime, we will analyze Chad Daybell's LDS Faith based defense on his criminal trial. Episode Show Notes YouTube Link Mormon Stories Thanks Our Generous Donors! Help us continue to deliver quality content by becoming a donor today: One-time or recurring donation through Donorbox Support us on Patreon PayPal Venmo Our Platfo…
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Ep: 1 -"Exploring Biblical Foundations: Are House Churches Scriptural?"______________________________________________________________________In this episode we will talk about the topic of home churches are they biblical & are they the way to go? The house church is a movement within Christianity and a very trendy one with many families involved, b…
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Bump and Stacy are joined by Sam Monson of Pro Football Focus to discuss what he expects the Seahawks to do with pick number 16 in the NFL Draft, as well as where he thinks Michael Penix will land, they check in on the Mariners bullpen with reliever Ryne Stanek, they answer your questions about some overhyped quarterbacks and Bill Belichick’s faile…
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Bump and Stacy are joined by WSU head basketball coach David Riley to discuss his journey to Pullman, following the Mariners first series win of the season they ask if the offense is starting to show signs of a much needed turnaround, they give you their thoughts on the NBA giving Jontay Porter a lifetime ban for gambling in Headline Rewrites, and …
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Just when you thought Summur's faith transition couldn't get any more intense, buckle up for a mind-blowing ride in part 2. From uncovering disturbing details in the Gospel Topics Essays that left her questioning everything she knew, to grappling with the church's dishonesty about its history and finances, to watching her oldest daughter develop sc…
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Bump and Stacy look back on last night’s refreshing win against the Reds with Mariners Insider Shannon Drayer, they get you ready for the rest of the series with broadcaster Gary Hill, they bring you some of the biggest stories around the MLB, including the retirement of long time Yankees broadcaster John Sterling, and they check in on the starting…
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Bump and Stacy are joined by The Athletics’ NFL Draft Analyst Dane Brugler to discuss what he expects to see from the Seahawks in the first rounds of the draft, they hop abord the Hype Train, they look at some of the biggest stories around the NFL, including Chiefs WR Rashee Rice and Teddy Knox being sued for car crash in Texas and what one NFL exp…
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Bump and Stacy look at some possible late round quarterback options for the Seahawks, including FSU QB Jordan Travis and Tennessee QB Joe Milton, they answer your questions about some positions the Seahawks should stay away from in the 2024 NFL Draft in Four Down Territory, they hear about a new gambling scandal in the NBA and Team USA's 2024 Olymp…
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Bump and Stacy look back on the some of the bright spots from last night’s Mariners win, including a busy first inning and the contributions from new additions, they give you their thoughts on Caitlin Clark being the first pick of the 2024 WNBA Draft and Former Seahawks punter Jon Ryan’s return to Seattle in Headline Rewrites, they hear what Jeff P…
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How is a parent supposed to accept and begin processing the sudden, unexplainable death of their child? Healthy 20 years don’t just die suddenly without warning or symptoms of some sort. Sadly, a phone call brought this devastating news to Tim Challies and his family on November 3, 2020. His precious son Nick, engaged to be married, and working tow…
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Bump and Stacy are joined by Dave Wyman to discuss what he expects from the Seahawks in the first round of the draft, they answer your questions about the incoming QB class and some new uniforms around the NFL in Four Down Territory, they explain why we should be expecting a surprise from the Seahawks in the Draft, and they wrap up the show by tell…
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Bump and Stacy are joined by Daniel Kramer of MLB.com to discuss the causes of the slow start to the season for Julio and the Mariners offense, they give you their thoughts on the Seahawks signing OL Laken Tomlinson to a one year deal and the Mariners calling up Jonatan Clase in Headline Rewrites, the bring you the biggest stories around the NFL, i…
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Bump and Stacy profile Georgia Tight End Brock Bowers ahead of the 2024 NFL Draft, they answer your questions about a star receiver with a chip on his shoulder and the future of Seahawks QBs in Four Down Territory, they hear how a Red Sox broadcaster reacted to the Mariners trident home run celebration in the Timeline, and they look at how Julio’s …
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Bump and Stacy try to figure out why Julio and the rest of the Mariners offense has had such a hard time starting their season, they look at why the Mariners are calling up 21-year old outfielder Jonatan Clase to replace the injured Dom Canzone, they give you their thoughts on the Seahawks signing OL Laken Tomlinson to a one year deal and the Maste…
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In this episode of Ry Rant Radio, Coach Ry discusses the negative impact of fitness trackers on achieving goals. He emphasizes that relying on technology to track progress takes away from understanding what it actually takes to achieve goals. Coach Ry suggests to remove your fitness tracker for seven days and see the positive impact it has on your …
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What happens when a multiracial woman raised in a loving family that valued advocacy, positivity, and education joins the Mormon church? Summur's fascinating journey takes you from her NFL player father desegregating a team, to her mother fiercely protecting her from bullies and racism. Despite nurturing experiences at home, Summur faced harsh judg…
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In this episode, Coach Caileen and Coach Ry discuss five ways to get more protein into your diet. They emphasize the importance of increasing portion sizes of protein, especially at dinner, and suggest creative ways to add protein to breakfast. They also stress the need for pre-planning meals to ensure protein goals are met and share the benefits o…
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What should the Seahawks do with their 16th overall pick in the upcoming NFL Draft? Robert Turbin joins the show to discuss if and where the Seahawks should draft a QB/who he wishes the Seahawks could draft with the 16th pick. What is the difference in culture in the locker room from the Seahawks compared to another team? // Headline Rewrites // NF…
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Drafting Seahawks: Linebacker edition // Four Down Territory // The Timeline: Tom Brady teases a possible return to the NFL is a team needs him, a chicken wing was thrown onto the court near the end of the Pelicans vs Kings game, Wyndham Calrk throws a shot at LIV golfers // Should the Seahawks draft a QB after signing Sam Howell and having Geno Sm…
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Breaking down what Seahawks GM John Schneider said about the potentially drafting a QB in the upcoming draft and their history of drafting QB’s // Headline Rewrites // The Mariners core are not playing up to their expectation, The top and middle of the lineup are struggling and the starting pitching staff is not going deep into games consistently /…
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Julia, Nemo, and Mike are back to discuss the varying accounts of the three men who supposedly saw Joseph's "gold plates" that eventually became the Book of Mormon. What did they say about what they REALLY saw? Episode Show Notes Youtube Link Nemo the Mormon - YouTube Nemo the Mormon - TikTok Nemo the Mormon - Instagram Analyzing Mormonism - YouTub…
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Bump and Stacy are joined by ESPN Seahawks Reporter Brady Henderson to discuss the start of Seahawks OTAs, they answer your biggest questions about a great running back combo and a surprising starting QB in Four Down Territory, they hop aboard the Hype Train, and they wrap up the show by telling you what you need to know!…
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Bump and Stacy look at what Texas Defensive Tackle T’Vondre Sweat could bring to the Seahawks in their Draft Profile, they give you their thoughts on the Mariners win over the Blue Jays and the start of the Masters in Headline Rewrites, they bring you the biggest stories around the NFL, including what Cam Newton said about his years facing the Legi…
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Bump and Stacy are joined by Ryan Rowland-Smith to break down the Mariners win over the Blue Jays, they answer your questions about Michael Penix’s draft stock and Tyler Lockett’s future with the Seahawks in Four Down Territory, they hear about Aaron Goldsmith’s international incident following yesterday’s game in Toronto in the timeline, and they …
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Bump and Stacy look at some of the changes Mike Macdonald has already brought to Seattle, they ask if all of those changes are good for the Seahawks organization, they give you their thoughts on Shohei Ohtani’s gambling scandal in Headline Rewrites, they look back on the Mariners’ extra innings win against the Blue Jays, and they hear from Tyler Lo…
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It's episode 1 of the QUADCast! Coach Ry and Coach Jaci Gill discuss the wellness division and how to determine if it's the right division for you. They talk about the criteria for wellness competitors, which includes a lower body dominant physique with larger quads, glutes, and hamstrings. They also discuss the importance of genetics and training …
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Bump and Stacy break down some of the biggest draft prospects visiting the Seahawks, including QB Spencer Rattler and safety Kamren Kitchens, they give you their thoughts on the Mariners loss and the Krakens win in Headline Rewrites, Bump rants against the Dodgers, Tiger Woods in the Masters, and Sketchers shoes in Get Off My Lawn, and they wrap up…
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Bump and Stacy open the phone lines to hear how you are feeling about the Mariners right now, they hop abord the Hype Train, they bring you the biggest stories around the NFL, including some changes Jim Harbaugh is making in the Chargers locker room, and they wrap up the show to tell you what you need to know!…
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Bump and Stacy are joined by Levi Weaver of The Athletic to discuss the controversies plaguing the MLB right now, including the Oakland A’s relocation and Shohei Ohtani’s gambling scandal, they answer your questions about the Seahawks Draft Pick and a Receiver poised for a breakout year in Four Down Territory, they hear what Justin Verlander had to…
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Bump and Stacy break down another tough start for Mariners Ace Pitcher Luis Castillo in their loss to the Blue Jays, they hear what Manager Scott Servais had to say about the disappointing start to the season for Julio and the offense, they give you their thoughts on the NCAA Championship and start of Seahawks offseason program in Headline Rewrites…
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Bump and Stacy explain why the draft isn’t just a raffle because all picks are not created equal, they answer your questions about the Seahawks positional depth needs and pre-draft visits in Four Down Territory, they look at why it isn’t too early to say the Mariners have a problem, and they wrap up the show by telling you what you need to know!…
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