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Present and Sober

Sam Goldfinch and Ellie Crowe

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If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for you! Join your hosts Sam and Ellie for a weekly dose of practical mind and body practices that will elevate your daily life and show you the wonder and potential of living life alcohol-free. Let's make life bigger, together!
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Join me on a weekly journey to explore what it means to be a spiritual rebel in a chaotic and bustling world. The goal? To help you awaken your wisdom so that you can lead a more peaceful, creative, and inspired life regardless of your circumstances or how much time you have to meditate or practice. Your time is valuable, so here’s my promise: In less than 15 minutes each week, the insights you gain will not only expand your mind but also bring more ease into every area of your life. Wisdom ...
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Are you an Eyes Wide Shut superfan? Have you spent dozens of hours watching The Hours? Do you just REALLY like Happy Feet? If you answered "yes" to any of these questions, might we suggest The Kidmanifesto? Each week, host Sam Herbst and a guest dive deep into one of Nicole Kidman's films from Australia to Windrider and try to figure out which of her movies is deserving of the coveted Golden Compass award! Support this podcast: https://podcasters.spotify.com/pod/show/the-kidmanifesto/support
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Sunday Times bestselling author, keynote speaker and executive coach, Jamie Smart, hosts The Thriving Coaches Podcast. In this show he works with coaches and other transformation professionals (trainers, therapists, consultants etc) to help them break through their limiting beliefs and grow their practices. You'll also hear Jamie coaching people who want to transition from full time employment to something more fulfilling and on-purpose for them. In the process, you'll get to eavesdrop on th ...
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Bad At Sports is a weekly podcast about contemporary art. Founded in 2005, the series focuses on presenting the practices of artists, curators, critics, dealers, various other arts professionals through an online audio format.
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02/09/2024 Rebel Spirituality Podcast Episode 63 No One Escapes the Human Condition! This week on Rebel Spirituality, I illuminate what I mean by 'the human condition'. Exploring the liberation found in knowing your true self beyond emotions, feelings and conditioning. Men's retreat info... Here. Add your name to the next Mystery School waitlist...…
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10/09/2024 Present and Sober Podcast Episode 166 Ellie's Back!!! Let's Talk Processing Emotions Join Sam and Ellie as they explore processing emotions, deep acceptance, and self-comfort on the sober path. Discover tools for nurturing yourself through tough times and learn why doing less can lead to more freedom. Ellie's small group... Here. Check o…
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02/09/2024 Rebel Spirituality Podcast Episode 62 The 'Magic Pill' for Instant Calm In this episode of Rebel Spirituality, we explore the concept of a "magic pill" for instant calm and contentment. Men's retreat info... Here. Add your name to the next Mystery School waitlist... Here! Subscribe to the Rebel Weekly & YouTube channel 🙏 https://linktr.e…
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https://traffic.libsyn.com/badatsports/Bad_at_Sports_Episode_880_Sam_Hann_and_Cezar_Lopez.mp3 download In this episode our intrepid art adventure enthusist, Duncan MacKenzie, is joined by KC rockstar ED, Amy Kligman. Together they catch up with two of the next generation of Kansas City’s art world grinders charting the next phase of KC contemporary…
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In this episode our intrepid art adventure enthusist, Duncan MacKenzie, is joined but KC rockstar ED, Amy Kligman. Together they catch up with two of the next generation of Kansas City's art world grinders charting the next phase of KC contemporary art. Sam Hann and Cesar E. Lopez Mejia. https://www.plug.gallery/team-1 https://www.artskcgo.com/orga…
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02/09/2024 Rebel Spirituality Podcast Episode 61 The Trap of Chasing Peak Experiences In this episode of Rebel Spirituality, I explore the trap of constantly seeking peak experiences. Emphasising the importance of embracing the present moment, recognizing our true self beyond thoughts, and finding peace in the now - whatever is showing up. Men's re…
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https://traffic.libsyn.com/badatsports/Bad_at_Sports_879_Ruben_Castillo.mp3 download In this episode of the Bad at Sports Podcast, we sit down with Ruben Castillo, and explore his two person exhibition with Amy Cousins. Few broadcast from the heart of Kansas City thanks to the glory of the Charlotte Street Foundation. https://charlottestreet.org/ h…
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In this episode of the Bad at Sports Podcast, we sit down with Ruben Castillo, and explore his two person exhibition with Amy Cousins. Few broadcast from the heart of Kansas City thanks to the glory of the Charlotte Street Foundation. https://charlottestreet.org/ https://rubenbcastillo.com/ https://www.amycousins.com/…
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27/08/2024 Present and Sober Podcast Episode 165 The Joy of Authentic Living with Barry Silverstein Join Sam and Barry as they explore Barry's journey from the alcohol-fuelled inner-city life to authentic living. Real talk, inspiration, and transformation await! Check out Barry's info... Here. Check out the info for Sam's men's retreat (more detail…
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26/08/2024 Rebel Spirituality Podcast Episode 60 Don't Get in a Mood about Your Moods! This week on Rebel Spirituality we uncover the pitfalls of judging our low moods & discuss the wisdom in allowing our moods to flow naturally. Men's retreat info... Here. Add your name to the next Mystery School waitlist... Here! Subscribe to the Rebel Weekly & Y…
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https://traffic.libsyn.com/badatsports/Bad_at_Sports_Episode_878_Caleb_Taylor.mp3 download In this episode of the Bad at Sports Podcast, we sit down with Caleb Taylor, a dynamic artist and influential figure in Kansas City’s vibrant art scene. Join us as we delve into Caleb’s creative journey, his work, Plug, curating, and his deep roots and connec…
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In this episode of the Bad at Sports Podcast, we sit down with Caleb Taylor, a dynamic artist and influential figure in Kansas City's vibrant art scene. Join us as we delve into Caleb's creative journey, his work, Plug, curating, and his deep roots and connections with the local Kansas City art scene. https://charlottestreet.org/ https://charlottes…
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19/08/2024 Rebel Spirituality Podcast Episode 59 Forgiving Ourselves & Others This week on Rebel Spirituality we unpack forgiveness and explore its true meaning. You don't have to carry the weight of non-forgiveness if you don't want to. Add your name to the next Mystery School waitlist... Here! Men's retreat info... Here. Subscribe to the Rebel We…
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13/08/2024 Present and Sober Podcast Episode 164 Emotional Sobriety and New Beginnings with Sisters in Sobriety We're diving deep into emotional sobriety with special guests Sonia and Kathleen aka 'Sisters in Sobriety'. Learn how to find healthy coping mechanisms, redefine stress, and embrace new beginnings for a fulfilling alcohol-free life. Check…
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12/08/2024 Rebel Spirituality Podcast Episode 58 Keeping Spirituality Powerfully Simple with Michael Leeser Do we have to use fear as a navigation tool or are there other options? This week on Rebel Spirituality we discover what's beyond fear's edge and consider how else wisdom may speak to us. Check out the information for this September's (2024) …
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https://traffic.libsyn.com/badatsports/Bad_at_Sports_Episode_876_Colin_Matthes.mp3 download On this episode of Bad at Sports, Wisconsin artist Colin Matthes gets descriptive about his ongoing series of discursive drawings and sculptures. His unconscientious images come from a daily drawing routine made around the home with his wife and two children…
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On this episode of Bad at Sports, Wisconsin artist Colin Matthes gets descriptive about his ongoing series of discursive drawings and sculptures. His unconscientious images come from a daily drawing routine made around the home with his wife and two children, portraying confabulated narratives from books and TV intertwined with imagined and lived m…
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05/08/2024 Rebel Spirituality Podcast Episode 57 What's Beyond Fear the Fear and do it Anyway? Do we have to use fear as a navigation tool or are there other options? This week on Rebel Spirituality we discover what's beyond fear's edge and consider how else wisdom may speak to us. Check out the information for this September's (2024) Mystery Schoo…
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30/07/2024 Present and Sober Podcast Episode 163 Your Sober Rebellion with Sam Goldfinch Join Sam and Terri as they dive into the essence of innate health, the power of processing emotions, and the difference between seeking external pleasure and finding internal peace. Check out the info for the men's retreat (more detailed info at the bottom of s…
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29/07/2024 Rebel Spirituality Podcast Episode 56 There's no 'Right Way' to Live! This week on Rebel Spirituality, we explore the liberating truth that there's no 'right way' to live your life, express emotions, or be yourself. Check out the information for this September's (2024) Mystery School... Here! Men's retreat info... Here. Subscribe to the …
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22/07/2024 Rebel Spirituality Podcast Episode 55 You're Not Missing Anything! This week on Rebel Spirituality, we unravel the subtractive nature of who & what you really are. The truth? You’re not missing a thing, rebel! Join the waitlist for the next Mystery School Cohort... Here! Men's retreat info... Here. Subscribe to the Rebel Weekly & YouTube…
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02/07/2024 Present and Sober Podcast Episode 162 Healing Addiction Through Words with Skye Nicholson Join Sam and Skye as they tackle stress, addiction, and poetry's power, exploring the transformative journey of sobriety and creative expression. Check out the info for the men's retreat (more info at bottom of shownotes). Here. Check out Skye's lin…
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15/07/2024 Rebel Spirituality Podcast Episode 54 Unconditional Self Worth This week on Rebel Spirituality, we explore the dark side of constant 'positive thinking' and reveal the truth about accessing innate wisdom, love, and clarity 🙏. Join the waitlist for the next Mystery School Cohort... Here! Men's retreat info... Here. Subscribe to the Rebel …
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Description: Join hosts Jesse Malmed and Duncan MacKenzie as they chat with Jen de los Reyes about the future of arts education. Jen shares her innovative teaching methods and syllabus, sparking a lively discussion on how to nurture creativity and adapt to a changing art world. Jesse gets thoughtful. Duncan mic drops. About Our Guests: Jesse Malmed…
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08/07/2024 Rebel Spirituality Podcast Episode 53 The Dark Side of Positive Thinking This week on Rebel Spirituality, we explore the dark side of constant 'positive thinking' and reveal the truth about accessing innate wisdom, love, and clarity 🙏. Join the waitlist for the next Mystery School Cohort... Here! Men's retreat info... Here. Subscribe to …
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https://traffic.libsyn.com/badatsports/Bad_at_Sports_Episode_875_Daniel_Tucker_Returns_from_Korea.mp3 download In this episode of Bad at Sports, Daniel Tucker travels to Seoul, South Korea, to attend the Arts in Society conference 2024, where he sits down with two influential figures in the global arts community. Solana Chehtman, a New York-based c…
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In this episode of Bad at Sports, Daniel Tucker travels to Seoul, South Korea, to attend the Arts in Society conference 2024, where he sits down with two influential figures in the global arts community. Solana Chehtman, a New York-based cultural producer and curator originally from Buenos Aires, joins Daniel as a plenary speaker at the conference.…
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02/07/2024 Present and Sober Podcast Episode 161 Overcoming Childhood Trauma with Justin Long Join Sam and Ellie as they explore Justin Long's journey through trauma, addiction, and transformation. Discover the power of forgiveness, therapy, and self-love in this inspiring, heartfelt episode ❤️ - grab those tissues! Check out the info for the men's…
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24/06/2024 Rebel Spirituality Podcast Episode 52 What's the Point of Spirituality? Join me as I explore the true purpose of spirituality, and debunk the myth of the control paradigm. It's time to embrace the fullness of your human experience on the spiritual path! Men's retreat info... Here. Join the waitlist for the next Mystery School Cohort... H…
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https://traffic.libsyn.com/badatsports/Bad_at_Sports__Episode_874_Jen_delos_Reyes.mp3 download Welcome to another episode of Bad at Sports. In this episode, Jesse and Duncan sit down with Jen de los Reyes, an artist, organizer, and activist known for her transformative projects that bridge art and community engagement. Jen de los Reyes is perhaps b…
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Welcome to another episode of Bad at Sports. In this episode, Jesse and Duncan sit down with Jen de los Reyes, an artist, organizer, and activist known for her transformative projects that bridge art and community engagement. Jen de los Reyes is perhaps best known for her role in founding and organizing the groundbreaking Open Engagement conference…
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18/06/2024 Present and Sober Podcast Episode 160 Susan Anderson: Taming the Outer Child Join Sam, Ellie, and special guest Susan Anderson as they explore inner and outer child dynamics, the path to authentic self-love, and overcoming abandonment issues. Join the FB group for extra discussion... Here. Check out Susan's work and programs... Here. Now…
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24/06/2024 Rebel Spirituality Podcast Episode 51 The Most Important Thing to Know About Meditation This week, on Rebel Spirituality I unveil the most important thing to know about meditation. Come & discover a fresh, exciting perspective on your spiritual practice - let's go rebel! Men's retreat info... Here. Join the waitlist for the next Mystery …
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18/06/2024 Present and Sober Podcast Episode 160 Dry but High with Matt Pink This week on Present and Sober, we dive into Matt Pink's inspiring journey from addiction to becoming a sober coach, bestselling author, and co-founder of the 'Dry - app'. Discover how personal transformation, a spiritual awakening, and community support can pave the way t…
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https://traffic.libsyn.com/badatsports/Bad_at_Sports_Episode_873_Baum_Fischer_Witte.mp3 download In this captivating episode of Bad at Sports Podcast, we bring you a special recording of a panel discussion held at the Goldfinch Gallery. The event, which saw an enthusiastic turnout with every painter in Chicago turning out for this standing room onl…
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In this captivating episode of Bad at Sports Podcast, we bring you a special recording of a panel discussion held at the Goldfinch Gallery. The event, which saw an enthusiastic turnout with every painter in Chicago turning out for this standing room only discussion, delves into the intricate world of painting. "Team Contemporary Painting" panelists…
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17/06/2024 Rebel Spirituality Podcast Episode 50 Drop Your Ego and Be the Real You! This week on Rebel Spirituality, we dive into the power of dropping the ego & explore how letting go of self-constructed identities can unlock true freedom, authenticity, and an inspired spiritual life. Join the waitlist for the next Mystery School Cohort... Here! S…
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11/06/2024 Present and Sober Podcast Episode 159 Beyond Self-Hatred With RJ Zimmerman Join Sam and Ellie as they chat with RJ Zimmerman about the power of forgiveness, moving beyond self-hatred, building an alcohol-free community, and parenting with vulnerability. You can now join the P&S $12 Membership for loads of cool bonus stuff. monthly live Q…
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10/06/2024 Rebel Spirituality Podcast Episode 49 The Surprising Truth about Living From Wisdom! This week on rebel spirituality we unravel misconceptions around following wisdom on the spiritual path. Discover how to trust your gut and live authentically, guided by your intuition. Join the waitlist for the next Mystery School Cohort... Here! Subscr…
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14/05/2024 Present and Sober Podcast Episode 158 Celebrate the Small Wins to stay Present & Sober! This week, we're exploring the power of reflecting on the 'small wins' we receive from living a life present and sober. This one simple trick is key to building momentum and positive feeling on your alcohol-free journey! You can now join the P&S $12 M…
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03/06/2024 Rebel Spirituality Podcast Episode 48 What is Toxic Positivity? This week on rebel spirituality, I dive into the realm of toxic positivity and challenge the 'good-bad' emotions myth. Discover how embracing genuine feelings can lead to a richer, more authentic human experience on the spiritual path. 🌟 Join the waitlist for the next Myster…
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27/05/2024 Present and Sober Podcast Episode 157 Meg Webb: From Social Anxiety to Self-Love Join Meg Webb and Ellie as they explore self-love, overcoming social anxiety, and the transformative power of retreats, all while finding beauty within and living authentically without alcohol. Meg's Stuff! Megan Webb: https://glassfulfilled.com.au Instagram…
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27/05/2024 Rebel Spirituality Podcast Episode 47 Are You Limiting Yourself? This week on rebel spirituality, we explore the fact that abundance is always present, even if it doesn't feel like it. Discover how you have been innocently limiting yourself and unlock your infinite potential. Join the waitlist for the next Mystery School Cohort... Here! …
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Join the Bad at Sports team as they delve into the vibrant world of contemporary art in their latest episode featuring two influential figures from the gallery scene: Haynes Riley of Good Weather and Kai Matsumiya of his eponymous gallery. In this engaging conversation, Haynes Riley shares insights into the vision and mission behind Good Weather Ga…
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21/05/2024 Present and Sober Podcast Episode 156 Maisie Hill: POWERFUL Join Sam, Ellie, and special guest Maisie Hill as they explore boundaries, stress, and sobriety's role in personal growth and self-discovery. Let's Dive deep into resilience and authentic living and take your power back from alcohol! Maisie's links... BOOK: https://maisiehill.co…
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20/05/2024 Rebel Spirituality Podcast Episode 46 Are you Running a Covert Contract? This week, we unravel 'covert contracts', & unveil the hidden expectations in our relationships. What's on the other side? Transformed interactions, self-awareness and genuine connection on the spiritual path. Join the waitlist for the next Mystery School Cohort... …
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Hi. I’m Jamie Smart. Welcome to the podcast. In this episode, you’re going to hear a conversation I had with my good friend and colleague, Ankush Jain. Ankush is a life and business coach, he’s a consultant, a proud father, a published author, a podcast host and a public speaker. As you’ll hear, he’s on a mission to raise the consciousness of the p…
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14/05/2024 Present and Sober Podcast Episode 155 Ellie Goes on Retreat in Thailand! This week, Ellie and Sam explore a key truth in sobriety: it's not about the number of alcohol-free days we get, but the intention behind them. We answer Bev's question from our membership group, discussing why behaviour isn't the best metric for success and how foc…
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13/05/2024 Rebel Spirituality Podcast Episode 45 Feeling Guilty About Doing 'Nothing'? This week, we explore the guilt we often feel around doing 'nothing' and look into what's really going on behind the scenes. Join the waitlist for the next Mystery School Cohort... Here! Subscribe to the Rebel Weekly & YouTube channel 🙏 https://linktr.ee/rebelspi…
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In this episode of Bad at Sports Podcast, we delve into the puffy painting and bulging canvases with Chicago-based artist Christina Ballantyne. Live from the opening day of EXPO Chicago 2024. We are the very heart of fabulous in the center of art world fortune and glory. Guest Bio: Christina Ballantyne is a Chicago-based artist known for her dynami…
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