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Present and Sober

Sam Goldfinch and Ellie Crowe

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If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for you! Join your hosts Sam and Ellie for a weekly dose of practical mind and body practices that will elevate your daily life and show you the wonder and potential of living life alcohol-free. Let's make life bigger, together!
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Join me on a weekly journey to explore what it means to be a spiritual rebel in a chaotic and bustling world. The goal? To help you awaken your wisdom so that you can lead a more peaceful, creative, and inspired life regardless of your circumstances or how much time you have to meditate or practice. Your time is valuable, so here’s my promise: In less than 15 minutes each week, the insights you gain will not only expand your mind but also bring more ease into every area of your life. Wisdom ...
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Are you an Eyes Wide Shut superfan? Have you spent dozens of hours watching The Hours? Do you just REALLY like Happy Feet? If you answered "yes" to any of these questions, might we suggest The Kidmanifesto? Each week, host Sam Herbst and a guest dive deep into one of Nicole Kidman's films from Australia to Windrider and try to figure out which of her movies is deserving of the coveted Golden Compass award! Support this podcast: https://podcasters.spotify.com/pod/show/the-kidmanifesto/support
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Sunday Times bestselling author, keynote speaker and executive coach, Jamie Smart, hosts The Thriving Coaches Podcast. In this show he works with coaches and other transformation professionals (trainers, therapists, consultants etc) to help them break through their limiting beliefs and grow their practices. You'll also hear Jamie coaching people who want to transition from full time employment to something more fulfilling and on-purpose for them. In the process, you'll get to eavesdrop on th ...
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09/04/2024 Present and Sober Podcast Episode 150 Andy Ramage: Unleashing Your Alcohol-Free Potential Embarking on an alcohol-free journey can be transformative, not just for the body, but for the mind and soul too - and that's the heart of today's conversation on Present & Sober. Join us as we dive deep with Andy Ramage, a leading voice in the sobr…
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08/04/2024 Rebel Spirituality Podcast Episode 40 Spiritual Corrosion: Allowing Negative Energy to Dissolve Join me as I explore the extraordinary power of living in the present moment on the spiritual rebel's path. Discover the freedom and peace that comes with embracing the only time there is & unlock the power of now! Join the waitlist for the ne…
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02/04/2024 Present and Sober Podcast Episode 149 Ruby Williams: Alcohol, Weight-Loss, and Living Your Best Life In this powerful episode of Present & Sober, we dive deep with Coach Ruby, exploring overcoming addiction, losing weight, and finding joy in sobriety - no matter our past! Join us as we unpack the struggles, victories, and invaluable less…
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01/04/2024 Rebel Spirituality Podcast Episode 39 Spiritual Corrosion: Allowing Negative Energy to Dissolve This week, we're diving deep into the concept of corrosion on the spiritual path. Join me, as we explore the power of vulnerability and the impact of sharing our innermost thoughts and beliefs (in a wise way). Just like rust on metal, our nega…
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26/03/2024 Present and Sober Podcast Episode 148 Jeff Bowersox: Embracing Playfulness in Sobriety This week the one and only Jeff Bowersox returns to candidly share the profound changes sobriety has brought to his relationship with his partner, Tammy, and how they're embracing a playfulness-filled life. We dive into the beauty of recovery, the impo…
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25/03/2024 Rebel Spirituality Podcast Episode 38 Are You 'Doing' Life Right? This week, we're delving into a common question on the spiritual path - Am I 'doing' life right? We'll explore the dichotomy between 'doing' and 'being,' and how our focus on the former might be holding us back from experiencing the fullness of the present moment. Join me …
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19/03/2024 Present and Sober Podcast Episode 147 Getting Day One Done Present and Sober! Embarking on the journey to a present and sober life can feel monumental and like an uphill struggle - but it doesn't have to! us on today's Present & Sober podcast as we delve into the critical strategies and mindset shifts needed for conquering 'Day One' of a…
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18/03/2024 Rebel Spirituality Podcast Episode 37 How to Break a 'Negative' Pattern! Let's talk about breaking free from your unconscious patterns so you can live like a spiritual rebel. Discover that the power of love, compassion, and non-judgment is key to creating a more peaceful and inspired spiritual life. Join the waitlist for the next Mystery…
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12/03/2024 Present and Sober Podcast Episode 146 A Sober Spring: Embracing Change As we spring into a new season, we're diving into the joy of embracing life without alcohol on this episode of Present & Sober. Join hosts Sam and Ellie as they share inspirational insights, practical tips, and humorous reflections on living fully present and sober in…
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11/03/2024 Rebel Spirituality Podcast Episode 36 Is Your Conditioning Bad on the Spiritual Path? This week, we challenge the idea that conditioning is inherently 'bad' on the spiritual path. Discover how awareness and choice can transform your conditioning for a more vibrant and rebellious spiritual life! Join the waitlist for the next Mystery Scho…
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05/03/2024 Present and Sober Podcast Episode 145 How to Deal with Disappointment Disappointment touches us all, from the sting of unmet expectations to the pangs of life's unpredictability. Join us as we unpack the complexities of disappointment, and discuss how it can be a gateway to personal growth and a more mindful, alcohol-free lifestyle. You …
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04/03/2024 Rebel Spirituality Podcast Episode 35 Trust the Body's Wisdom This week, we explore the timeless wisdom held deep within your body. Have you ever stopped to consider the ancient intelligence that resides within you, far beyond the reach of the intellect (which was late to the party)? I'll guide you through a journey of reconnection with …
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27/02/2024 Present and Sober Podcast Episode 144 Working with the Shadow In today's episode, we're diving deep into the concept of working with our shadow selves, a crucial step for growth and understanding on the path to a fulfilled, alcohol-free life. Join us as we unveil the transformative power of embracing our inner complexities and discuss ho…
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26/02/2024 Rebel Spirituality Podcast Episode 34 How to be Less Overwhelmed This week, I share my personal journey of overcoming overwhelm and finding peace in creativity. Discover how to outsource many of the things that have seemed so stressful until now and tap into Universal Mind for a more inspired life. Join the waitlist for the next Mystery …
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20/02/2024 Present and Sober Podcast Episode 143 Decoupling Food and Alcohol Join Sam and Ellie as they delve into the transformative journey of rediscovering the joy of food without alcohol, embracing balance in diet, and the crucial role of meal preparation in fostering a fulfilling sober lifestyle. Whether you're a busy professional or someone s…
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19/02/2024 Rebel Spirituality Podcast Episode 33 Beyond Fear of Failure This week we explore the idea that fear of failure is often rooted in fear of feelings, rather than immediate threats to our physical safety. Is it time to stop playing so safe, rebel? Join the waitlist for the next Mystery School Cohort Here! Sub to the Rebel Weekly & YouTube …
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13/02/2024 Present and Sober Podcast Episode 142 How to Travel Present & Sober Embark on an alcohol-free adventure this week as we discuss how to travel present and sober in today's episode. From coping with long flights to rediscovering travel without alcohol, join us as we share tips and personal experiences to help you elevate your sober travel …
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12/02/2024 Rebel Spirituality Podcast Episode 32 Life is a Mystery! This week we dive deep into this mystery we call life! Isn't it just so easy to get caught up in the malaise of modern life All those things we have to do that keep us out of the beauty of this moment. Come pause in the mystery with me - just for a moment. Join the waitlist for the…
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06/02/2024 Present and Sober Podcast Episode 141 Navigating Work Events Present & Sober Get ready to navigate the world of work events alcohol-free! From setting intentions and self-assurance to managing emotions and finding ease, we've got you covered with practical tips and real-life stories. So, grab a cuppa and join in the fun! You can now join…
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05/02/2024 Rebel Spirituality Podcast Episode 31 Breaking Free from Bypassing! This week, we dive into the importance of accepting where you are on your spiritual journey. We can feel conflicted when our current emotions don't align with what we think we 'should' be feeling based on our intellectual understanding of the path but it's important to h…
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30/01/2024 Present and Sober Podcast Episode 140 Exploring Your Word of the Year! This episode we're LIVE, and exploring your word of the year! Perhaps you caught this in the FB group? Or perhaps you're tuning in for the first time. Either way, we've got an ace way to get your intention flowing for the rest of 2024. You can now join the P&S $12 Mem…
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29/01/2024 Rebel Spirituality Podcast Episode 30 Feelings are not transactional! Let's talk about this 'feeling our feelings' thing for a minute! Isn't it so easy to try and 'get rid' of your feelings? To attempt to 'feel them away'. As I see it, this is the 'transactional' model of feeling and feelings don't want to to traded, they want to be felt…
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22/12/2023 Present and Sober Podcast Episode 139 When Your Partner Still Drinks... In this week's episode, we're diving into ways to navigate relationship dynamics when only one partner chooses a sober lifestyle. Join us as we discuss personal growth, setting boundaries, and finding gratitude in the journey! This is also the first episode requested…
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22/01/2024 Rebel Spirituality Podcast Episode 29 Are you a self-help junkie? Are you a self-help junkie? Are you constantly on the personal development treadmill? Would you describe yourself as a perpetual seeker? Then this is the episode for you! Check out all the info and join the Mystery School... Here! Watch the replay of 'How to be a Spiritual…
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16/01/2023 Present and Sober Podcast Episode 138 Charlotte Verdeyen: Finding the Substance in Style Join Ellie and Charlotte as they explore how to find true substance and meaning in how we express ourselves! We've never had an episode like this before and it will take you places you didn't expect. Come and clothe yourself in some good feelings. He…
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15/01/2024 Rebel Spirituality Podcast Episode 28 Stay in Your Lane! It's just so easy to get caught up in other's business. Maybe it's that 'people pleasing' or 'rescuer' part of us that takes over from time to time. But what if it didn't have to be that way? What if you could truly stay in your lane? Check out all the info for the Mystery School! …
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09/12/2023 Present and Sober Podcast Episode 136 Commitment! Join Sam and Ellie as they explore the power of being all in! It truly is a game-changer... Join the free event 'How to be a Spiritual Rebel' on Jan 15th! Register here! Check out all the info for the Rebel Spirituality Mystery School! Click here! You can now join the P&S $12 Membership f…
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08/01/2024 Rebel Spirituality Podcast Episode 26 There is no there! Today we're exploring another truth that often eludes us in our day-to-day experience. There is no there! Check out all the info for the Mystery School! Here! Join the free event 'How to be a Spiritual Rebel' on Jan 15th! Register here! The Rebel Weekly & some other cool free stuff…
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27/12/2023 Present and Sober Podcast Episode 136 Shaking it off!!! It's just as important to shake off the year gone as it is to look forward to the year ahead - so that's exactly what we're exploring on today's podcast! Join the Present and Sober membership today! https://presentandsober.club/register Get your name on the waitlist for the Rebel Sp…
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02/01/2024 Rebel Spirituality Podcast Episode 26 6 Months From Now... Happy New Year, rebel! It's straight to the point this week. It's time to get real and ask yourself a powerful question to set things up for the next six months. Let's go... Join the waitlist for the 'Rebel Spirituality Mystery School' (details coming very soon!) Click here to jo…
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26/12/2023 Present and Sober Podcast Episode 135 Experimenting Your Way to Success Join Sam and Ellie as they explore the power of an experimental mindset and the transformative potential of experiments! If you're looking to make some changes in 2024, then this is the podcast for you! Join January's LAE 🙌 Here! Get your name on the waitlist for the…
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25/12/2023 Rebel Spirituality Podcast Episode 25 Forgiving Your Past Mistakes Merry Christmas one and all! Okay, so today we're diving into an aspect of forgiveness that has the potential to change your life and release you from a lot of self-recrimination! Join the waitlist for the 'Rebel Spirituality Mystery School' (details coming very soon!) Cl…
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19/12/2023 Present and Sober Podcast Episode 134 Keepin' it real at Christmas! Join Sam and Ellie as they delve into reframing Christmas, addressing the emotions often stirred up during the holiday season and finding hope in difficult times. Let's keep it real and authentic this Christmas and bring 2024 in with a BANG ❤️. Now you can buy some Prese…
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18/12/2023 Rebel Spirituality Podcast Episode 24 Releasing Emotional Knots Maybe it was an event that happened 30 years ago that you never fully felt, or something that happened yesterday that you're afraid to feel. Whatever the emotional 'knot', life is doing its best to help you release them and return you to wholeness. Come and find out how! Joi…
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12/12/2023 Present and Sober Podcast Episode 133 Sacred Silliness at Christmas What a topic we have for you this week folks! Maybe you have that Christmas party on the horizon or that family gathering? And maybe you're wondering how you can bring some joy to the occasion and a damn good time? Then we've got just the episode for you... Now you can b…
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11/12/2023 Rebel Spirituality Podcast Episode 23 Conquering the Fear of the Unknown Fear of the unknown is so common for us humans, and it's often something that stops us from moving forward and doing the things we really want to do! Join Sam as he shares a new way of thinking about that unknown that is a gamechanger once realized. 00:00 Uncertaint…
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05/12/2023 Present and Sober Podcast Episode 132 Kim Raysmith: The Power of Self Care This week, Kim Raysmith rejoins the podcast ✨✨. Kim shares her struggles with alcohol, the breakthrough moments that led to her sobriety, and her path to finding self-care practices like yoga and mindfulness. Both Ellie and Kim emphasize the importance of recogniz…
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04/12/2023 Rebel Spirituality Podcast Episode 22 Do you find yourself relating to your feelings and emotions as if they're problems? You're not alone... 00:00:49 - 'Feelings are not problems' 00:01:26 - Applying problem-solving orientation to feelings 00:02:12 - Understanding the transient nature of feelings 00:03:02 - Letting go of problem-solving…
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28/10/2023 Present and Sober Podcast Episode 131 Have you come to your alcohol-free senses? It's not talked about a lot, but your senses coming fully back online is one the most amazing parts of becoming alcohol free! Come and join us as we explore this magical part of the journey. Now you can buy some Present and Sober merch!!! 🔥🔥🔥 https://shop.pr…
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13/11/2023 Rebel Spirituality Podcast Episode 20 Coming from the heart 🔥❤️🔥 Today we're talking about coming from the heart and how to access the wisdom space... Some cool free stuff for you https://linktr.ee/rebelspirituality Want to buy me a coffee and support the podcast? Click here - Thank you, rebel!!! Come & Follow me... Instagram: @rebelspir…
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21/11/2023 Present and Sober Podcast Episode 130 Racquel Reid: Making Alcohol-Free Life an Adventure! There are two reasons you need to tune in this week... 1. Racquel's inspiring AF journey 2. Racquel's awesome traveling lifestyle Come and make your life an adventure! Raquel is a professional alcohol freedom coach, she helps midlife mavericks who’…
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20/11/2023 Rebel Spirituality Podcast Episode 20 You don't have to be zen all the time! Do we need to be 'zen' to be with our feelings and emotions? Come and find out... Some cool free stuff for you https://linktr.ee/rebelspirituality Want to buy me a coffee and support the podcast? Click here - Thank you, rebel!!! Come & Follow me... Instagram: @r…
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14/11/2023 Present and Sober Podcast Episode 129 Martha Wright: Living a Joyful Alcohol-Free Life! Today the wonderful Martha Wright joins us on the show to share her insights around living a joyful alcohol free life! Martha's story from winemaker to joy maker is beyond inspirational and goes to how we can do ANYTHING alcohol-free. Martha's Website…
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13/11/2023 Rebel Spirituality Podcast Episode 19 Are You Trying to Control Your Feelings? Let's explore a powerful distinction that will bring a lot of peace into your life; control vs. liberation! Some cool free stuff for you https://linktr.ee/rebelspirituality Want to buy me a coffee and support the podcast? Click here - Thank you, rebel!!! Come …
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07/11/2023 Present and Sober Podcast Episode 128 John Lewis: Breaking the Cycle of Debt and Alcohol Abuse This week the wonderful John Lewis joins us to talk about the gift of becoming debt-free after stopping drinking. This is a little talked about topic that has a HUGE impact on those who are affected. There is so much we can do and help we can g…
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06/11/2023 Rebel Spirituality Podcast Episode 18 The World is NOT Here to Make You Happy! So where does lasting happiness come from then? Come and find out on this week's episode of the podcast! Some cool free stuff for you https://linktr.ee/rebelspirituality Want to buy me a coffee and support the podcast? Click here - Thank you, rebel!!! Come & F…
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31/10/2023 Present and Sober Podcast Episode 127 James Swanwick: Unmasking the Truth about Alcohol James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship to alcohol; the host of the podcast, “Alcoho…
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30/10/2023 Rebel Spirituality Episode 17 Spiritual Rebel Series: Jamie Smart This week Jamie Smart joins the show to talk about living life with clarity and heart! Jamie's depth of understanding of the inside-out paradigm runs deep, and his insights into being a spiritual rebel are not to be missed. Want to join the 'Rebel Weekly'? Click here Want …
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10/10/2023 Present and Sober Podcast Episode 126 Learning to Trust Yourself Again This week we're talking about learning to trust yourself on the alcohol-free journey (and life in general). But who and what is it you're trusting exactly? And how do you fall back 'in trust' with yourself? Looking to get your first year alcohol-free? Use our SUPER sp…
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23/10/2023 Rebel Spirituality Podcast Episode 16 Hi, I'm Anxious. Nice to Meet You! Let's explore a deep spiritual truth that once seen will set you free from the past... Some cool free stuff for you Check out the YouTube Channel here Grab my 'mini book' here Sign up for the 'Rebel Weekly' here Want to buy me a coffee and support the podcast? Click…
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