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Present and Sober

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Present and Sober

Sam Goldfinch and Ellie Crowe

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If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for you! Join your hosts Sam and Ellie for a weekly dose of practical mind and body practices that will elevate your daily life and show you the wonder and potential of living life alcohol-free. Let's make life bigger, together!
 
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On The Bench

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On The Bench

David Goldfinch: Podcaster, Model Builder

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A podcast designed for the scale modeller talking about all aspects of the hobby of scale model building. So if you build aircraft, ships, armour, figures, science fiction, space, automotive or fantasy then is podcast is for you.
 
Are you an Eyes Wide Shut superfan? Have you spent dozens of hours watching The Hours? Do you just REALLY like Happy Feet? If you answered "yes" to any of these questions, might we suggest The Kidmanifesto? Each week, host Sam Herbst and a guest dive deep into one of Nicole Kidman's films from Australia to Windrider and try to figure out which of her movies is deserving of the coveted Golden Compass award! Support this podcast: https://anchor.fm/the-kidmanifesto/support
 
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show series
 
25/01/2021 Present and Sober Podcast Episode 34 'Should I Split the Bill?' It's so easy to get lost in our thoughts around things like splitting the bill (especially when our friends or guests may have racked up a large alcohol bill) and this can get in the way of us enjoying ourselves if it becomes a worry! Well, this episode is all about breaking…
 
18/01/2021 Present and Sober Podcast Episode 33 Skye Nicholson: Alcohol, Addiction & Awakening Skye Nicholson is a fellow TNM coach and author of 'Unexpected Alchemy' a collection of poems that move the reader through Skye's personal journey from alcohol abuse to freedom. She has written some beautiful words so be sure to check them out below! Join…
 
Join Amy, Ellie & Sam this week for an exploration of all things binge drinking, dance, and reconnecting with yourself. Amy is a professional dance teacher based in the UK and her journey from binge drinker to free thinker is one that many of us will be able to relate to. Amy's connection to movement and dance is something that many of us would lov…
 
04/01/2021 Present and Sober Podcast Episode 31 'Happy New Year!' What better way to bring in the New Year than looking back on the last one! Come & join us for a fun (and rather random) episode to kick-off 2022. From how to acknowledge progress to time, we cover it on today's episode. Thanks for all the amazing support in 2021 lovely people - you …
 
28/12/2021 Present and Sober Podcast Episode 30 'Beyond Alcohol' Annie Grace is the founder and friendly face behind 'This Naked Mind'. Her books & podcast were key in setting Ellie and I free from the clutches of alcohol & this podcast is heavily influenced by her groundbreaking work. Many of you will have heard Annie talking expertly about the re…
 
21/12/2021 Present and Sober Podcast 'Jolene Park: Why 'mind work' is Not Enough' Episode 29 Jolene Park is a functional nutritionist specialising in 'gray area drinking' a term she coined that many of our listeners may be familiar with as it speaks to the truth of the spectrum of alcohol use, dependency and addiction. Jolene's work around the soma…
 
14/12/2021 Present and Sober Podcast Episode 28 William Porter has had a profound impact on the alcohol-free world and for many, his books 'Alcohol Explained 1&2', have been an integral part of their journey to freedom. He was a natural choice for our most influential teacher series as Ellie and I have been so deeply impacted by his work. William h…
 
07/12/2021 Present and Sober Podcast Episode 27 Andrea is a dear friend of Ellie's and an advanced Jivamukti Yoga teacher with a wealth of positive energy and wisdom on the power of the Yogic path to bring us home to who we really are. Having studied directly with Sharon Gannon and David Life (the founders of Jivamukti), Andrea is positively impact…
 
30/11/2021 Present and Sober Podcast Episode 26 Maria Fox is a senior leader in the police in the UK who is on a mission to radically change the story around alcohol, stigma, and addiction support in the services. Maria is also very active as a mentor in the 'This Naked Mind' world and many of you may know her from the 'Live Alcohol Experiment' whe…
 
23/11/2021 Present and Sober Podcast Episode 25 Simon Chapple (of awesome 'besober' fame) is a successful sobriety coach, author and speaker who helps people master sobriety and change their lives for the better. Simon is one of the original 'This Naked Mind' coaches and has accomplished a huge amount, while having a hugely positive impact, on the …
 
16/11/2021 Present and Sober Podcast Episode 24 Megan's journey from self-awareness to self-love is not just inspirational, but a wonderful roadmap for anyone who feels like they need a little more self-care in their life. For many of us on the alcohol-free journey, the words ' self-love' make us feel 'funny' or downright uncomfortable - I mean, wh…
 
09/11/2021 Present and Sober Podcast Episode 22 Sam and Ellie's list of awesome reasons to be alcohol-free is growing and growing. This week we talk about 'high-quality nos', all the things Sam has lost (yes including his mind on a few occasions), and how wonderful it is to be able to trust yourself again. Come and tune in for some laughs (and a fe…
 
02/11/2021 Present and Sober Podcast Episode 22 All things Sugar! SUGAR!!! It's a thing, and it's EVERYWHERE. Whether we're alcohol free or not, navigating the world of world is just not possible without sugar playing some part. The things is... there's 'added' sugar, 'healthy sugars', 'hidden sugars' (the list goes on) so how on earth do we figure…
 
26/10/2021 Present and Sober Podcast Episode 21 How to Make Habits Stick! So you've decided to make a change in your life, and you're all in! You've bought the yoga mat, signed up to the gym or bought the journal - it's habit building time. The thing is... how on earth do you make it stick? How do you move through that bit 'at the beginning' where …
 
12/10/2021 Present and Sober Podcast Episode 20 Foundational Habits You Need in Your Life! So what are the foundational habits that really make the difference? You know, the ones you can 'stack' other habits on top of. The type of habits that form the foundations for a life that fills up your cup rather than draining it? There are many to choose - …
 
12/10/2021 Present and Sober Podcast Episode 19 Why you Need Better Habits... Habits. You know what I'm talking about... those routine things you do that support you to achieve your personal and professional potential. The thing is, they can be a little elusive, a little hard to make, and way too easy to break! So... if setting (and keeping) health…
 
05/10/2021 Present and Sober Podcast Episode 18 'How Stopping Drinking Helped me Heal from Cancer' This week Kath Elliott is with us to talk about Aussie binge drinking culture, breast cancer awareness and her incredible journey to a bigger life! Check out her bio below and be sure tune in for a truly inspiring story. Kath works as an Alcohol Minds…
 
28/09/2021 Present and Sober Podcast Episode 17 5 More Reasons to go Alcohol Free The list of reasons to explore an alcohol-free life is endless and exploring them is huge amounts of fun. Of all the tactics for the journey, keeping this list at hand is very often one of the most powerful. Why? Because it reminds us of all the incredible things we'r…
 
14/09/2021 Present and Sober Podcast Episode 16 Why isn't it easier to stop drinking? Are you truly taking responsibility for your alcohol-free journey? Do you find yourself blaming circumstances or others for the challenges you face? This is a biggie, and it's not always easy to see where we might be giving our power away but we all unknowingly do…
 
14/09/2021 Present and Sober Podcast Episode 15 Am I ready to stop drinking? How do we know when we're ready to stop drinking? There is ALWAYS a reason to continue but there are so many powerful reasons you stop. If you feel like 'you're there' but it's just not sticking, or you're just curious about when the right time could be, then this is the e…
 
07/09/2021 Present and Sober Podcast Episode 14 3 amazing reasons to be alcohol-free So often when we stop drinking, we focus on all the things we're moving away from... lost Sundays, arguments and those dreaded hangovers (you know how it goes). But what about all the amazing things we are gaining? We're motivated by both, us humans, and this mini-…
 
31/08/2021 Present and Sober Podcast Episode 13 What you need to know about alcohol triggers We've all had them, and they certainly aren't 'fun', but cravings really can be a magical doorway into learning on anyone's alcohol-free journey! With the right frame, we can up-skill and move through alcohol cravings with more and more equanimity. The bonu…
 
24/08/2021 Present and Sober Podcast Episode 12 What you need to know about alcohol triggers We're surrounded by alcohol. It's in the supermarket, down every street, and at (almost) every party - and this can be scary. It can make us feel like we're walking into a sea of triggers and potentially - cravings. But this alcohol-free journey is all abou…
 
17/08/2021 Present and Sober Podcast Episode 11 'How stopping drinking was easy for me' (Megan Brooks; Part 2)' Join us for episode 2 of Megan's awesome journey through adversity to a place where the 'work is the joy'. In this episode we cover a lot of the tools and tactics that served Megan to move into this place of change and forgiveness. Wherev…
 
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