show episodes
 
Welcome to the world's top rated essential oil podcast! Each week, Samantha Lee Wright interviews the world’s most innovative and inspiring experts on essential oils, health, fitness, spirituality, and so much more. Episodes are jam packed full of practical advice, DIY recipes and healthy living tips. While the Essential Oil Revolution Podcast features many Young Living Essential Oil Independent Distributors, it is a completely separate entity from the company. Any information on the show in ...
 
The Revolution Oils Coaching Sessions is an extension of our 30 day bootcamp; The Revolution Oils Bootcamp Podcast. If you are just starting to grow your own essential oil business, you may want to start there before tuning in here. THIS podcast is a casual, unpolished, unscripted, and unscheduled show. We may produce a new episode every day, or bring you a new one once a month. Episodes consist of recordings of Samantha and her team, and/or other leaders/mentors. I hope it helps you on your ...
 
Samantha Stevens has returned to Winnipeg to host The Samantha Stevens Show on Peggy@99.1 with co-host Bubba Bernas. The show has music to make you feel good and personalities that “get” life in Winnipeg.You are invited to be a part of the show via phone and text at 204-83-PEGGY (204-837-3449). So put that number in your phone and be ready to have fun in the morning!Tune into The Samantha Stevens Show weekdays from 6am – 10am.
 
Organizing tips, tricks and know how on getting organized in your life from Technology Organizing Coach Samantha Pointer.
 
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Samantha
Daily+
 
Welcome to Samantha's podcast where we talk about relationship issues and help you resolve the crisis in your relationship.
 
Samantha Clarke works as a change maker and happiness consultant for starts ups and larger companies to help them create the kind of work environments that support, nurture and motivate their employees. This podcast will feature interviews with technologists, futurists, philosophers, founders and comms experts to look at how the changing technology landscape is affecting our relationships, our work and our lives.
 
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Samantha Baxley
Daily+
 
 
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Samantha Davitt
Daily+
 
Welcome to the Samantha Davitt podcast, where amazing things happen.
 
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Samantha's podcast
Rare
 
 
Welcome to Samantha Cartwright podcast, where ridiculous truths ABOUT who we are and why we here...how to balance that thing called life!
 
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Samantha Ross
Monthly+
 
I’ll talk about love, heartbreak and all sorts of things I’ll also tell stories I wrote maybe do question of the day and word of the day depends
 
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Samantha's podcast
Weekly+
 
 
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Sincerely Samantha
Daily+
 
Advice and Observations about Life, Spirit, Love, Tech, and Business with occasional interviews with interesting people. Call-in to ask your questions and listen for the answers.
 
Ever felt like a stranger in your own life? Artist Samantha Paige, the creator of Last Cut, did for far too long. It wasn't until she began deep, vulnerable self-inquiry and actively listened to the answers that her life began to change. A young adult cancer survivor and BRCA previvor, who suffered from PTSD and debilitating panic attacks, she finally started making the significant decisions, or last cuts, that made her feel as if her life were her own again. With this new way of being, she ...
 
After failing to find the one via online dating, Chicago musician Alen Khan enlists help from friend and former escort Samantha Acosta to yell advice in his ear as he struggles through a first date.
 
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psychicteachers
Weekly+
 
Psychic Teachers Podcast features two well known intuitives -- Deb Bowen and Samantha Fey -- helping listeners learn how to embrace their inner psychic. Tune in and listen to these funny ladies discuss everything from ghosts and energy vampires to chakra clearing and spirit guides.
 
Welcome to the Samantha- Everything & Anything podcast, where amazing things happen.
 
 
Welcome to YOUR Real Life! This is the story of Samantha and Stephen’s journeys through our imperfectly beautiful lives, love & loss, parenting & motivation (or lack of some days! lol), mental health & illness, physical & nutritional wellness, spiritual journeys & faith, and the inspiring evolution of our lives & careers. As we share our experiences with you, we aim to give each of you a BOOST in YOUR life, whether it be emotionally, physically, psychologically or spiritually. It won't alway ...
 
These broadcasts deliver big life lessons in digestible packages. You'll find meditations, recipes, yoga, and lessons on gaining balance from Samantha Attard. Sam is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.
 
Veteran WUKY reporter Samantha Lederman's beat is all things equine - from trail riding to top-level competition and everything in between. Samantha's reports provide a vital window into Lexington's reputation as the "Horse Capital of the World."
 
Life is about mindset. It’s important to stay positive, be optimistic and to see the glass as half full!
 
Your best friends got a podcast! We might laugh too loudly, hug your brother for too long, or wear white to your wedding (and look fabulous, by the way). Everyone has a few of us in their friend group. Be patient with us. We're an acquired taste.
 
Samantha Bee • Stephen Colbert • Conan O'Brien • James Corden • Jimmy Fallon • Jimmy Kimmel • Bill Maher • Seth Meyers • Trevor Noah • John Oliver • Colin Jost • Michael Che • Jim Jefferies
 
Your best friends got a podcast! We might laugh too loudly, hug your brother for too long, or wear white to your wedding (and look fabulous, by the way). Everyone has a few of us in their friend group. Be patient with us. We're an acquired taste.
 
A podcast for people who use English as a Second or Foreign Language (ESL/EFL) in their work environment and want to improve their overall language skills. In each episode, hosts Skip Montreux, Dez Morgan, and Samantha Vega discuss Business news making headlines around the world. Through their discussions, Skip, Dez and Samantha introduce English vocabulary & phrases related to business, review grammar, and identify cultural differences found in International business situations. An excellen ...
 
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The CyberJungle
Monthly
 
The CyberJungle is the nation's first news talk show on security, privacy and the law. Featuring digital forensics and infosec specialist Ira Victor and award-winning journalist Samantha Stone. The show is fast-paced and includes hard hitting news analysis. Formerly The Data Security Podcast.
 
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Samantics
Weekly
 
Just a chick named Samantha hanging out with her husband and friends talking nonsense.
 
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Caliphate
Weekly
 
In the war on terror, who is it that we’re really fighting? “Caliphate” follows Rukmini Callimachi, who covers terrorism for The New York Times, on her quest to understand ISIS. New York Times subscribers can listen to new episodes early at nytimes.com/caliphate. This series includes disturbing language and scenes of graphic violence. Producer: Andy Mills; Reporters: Rukmini Callimachi and Andy Mills; Managing Producer: Larissa Anderson; Editors: Wendy Dorr and Larissa Anderson; Associate Pr ...
 
From the Nobel Prize to Making Aircraft from Seaweed, listen to these useful podcasts all about the world of Chemistry. Anecdotes read by Philip Robinson and Samantha Cheung.
 
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listener
Monthly+
 
Podcast by Samantha Holland
 
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Red Shield Radio
Daily+
 
Red Shield Radio is a weekly radio program highlighting the work of The Salvation Army in Indiana. The programs were originally broadcast on 93.1 WIBC, and used by permission. Hosted by Samantha Hyde.
 
Hosted by Samantha Skelly, the Hungry For Happiness podcast combines personal development, deep conversations and comedy to shake up the way you connect to yourself and the world. Samantha Skelly is a best selling author, international speaker and the founder of Hungry For Happiness.
 
A classic podcast from 2007-2010 featuring the best writing advice two drunken romance writers could offer. Which was pretty good.
 
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Strange Times
Monthly+
 
A weekly comedy & satirical podcast presented by Davian Dent, with hosts Kat Sorens and Samantha Pett.
 
Latest news from MechaCon
 
Friendly and honest conversations with men about sex and feminism. Hosted by Samantha Pressdee.
 
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Rose City Church
Weekly
 
Teachings from Rose City Church in Pasadena, CA
 
Feel Good with Jo is all about being happy and healthy. In each show Jo Sumner interviews an expert in an area of health and wellbeing to get their tips and techniques, and the aim is to give listeners at least one idea that they can feel the benefits from straight away. Visit www.joannesumner.com
 
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Deliberations
Weekly+
 
What really happens when a jury retires to deliberate?Find out each week on Deliberations, a modern day, improvised audio drama that allows criminal justice enthusiasts to step inside a jury room. Each season explores a different courtroom drama inspired by real life criminal trials in the news. Six improvisers serve as the jury and passionately react, negotiate, and argue opposing interpretations of the evidence.Season Two examines the rights of accusers and defendants in cases of sexual mi ...
 
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Perhaps It's You
Weekly
 
Samantha and Liz relive their 90's kid childhoods by re-watching the classic TV program "Unsolved Mysteries." Hear summaries of each mystery, their hilarious takes on each segment, and updates to the cases. Follow us on Facebook, Twitter, and Instagram @PerhapsItsYou. Email us: perhapsitsyoupodcast@gmail.com*This is an unofficial fan podcast that is not affiliated with Unsolved Mysteries in any capacity. The hosts of this show do not represent Unsolved Mysteries, its producers, or its hosts.
 
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We Fix Space Junk
Monthly+
 
'We Fix Space Junk' follows seasoned smuggler Kilner and reluctant fugitive Samantha as they travel the galaxy, dodging bullets and meeting strange and wonderful beings as they carry out odd jobs on the fringes of the law. -- A female-led sci-fi comedy sitcom set in the far future, in a high-tech, dystopian world, We Fix Space Junk draws on the Sci-Fi of the past, following in the footsteps of Harry Harrison and of Douglas Adams' Hitchhiker's Guide to the Galaxy. -- Equal parts love-letter t ...
 
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Whinge and a Wine
Weekly
 
Podcast by Samantha Moir
 
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An Extra Dose
Monthly+
 
An Extra Dose podcast featuring Samantha Belbel and Alexis Belbel, of a adoubledose.com, where we talk about entrepreneurship, fashion, travel, and everyday life. Send your questions via message on Instagram to: @samanthabelbel and @alexis.belbel
 
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Evan Katy Audiobooks
Monthly
 
Writer of the Samantha Rialto Mystery Series, Part of the Wekk Podcast Team
 
The Pandora Boxx show is journey into pop culture, gay things and really weird news stories. International drag superstar Pandora Boxx is joined by comedian Samantha Hale on a weekly comedic take on the world. Along with a bevy of celebrity guests they tackle every thing from twerk power, to evil nuns, to victimized sausages and even haunted vaginas. The only thing you can expect for sure is laughs.
 
Crashing the System is recorded in Chicago’s Albany Park neighborhood, home to one of the most diverse working class immigrant communities in the U.S. Produced by ANSWER Chicago and the Chicago branch of the Party for Socialism and Liberation, we here at Crashing the System bring you progressive movement news, views, and analysis from a fighting independent political perspective. Hosted by Vex Humana, Samantha Jacobs and John Beacham.
 
Samantha Peszek is on a mission to connect athletes, coaches, and parents with the best resources the gymnastics world has to offer. Utilizing Samantha’s gymnastics network (she really does have cool friends), guests will be experts in their field and shed a light on hot topics, tips for improvement, and inspiration. Listeners will have the opportunity to learn from some of the sport’s greats, participate in giveaways, and apply relevant tips to everyday life, in and out of the gym.
 
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Peggy's Podcast
Weekly
 
Samantha Stevens chats with people about every day life, exercise and sometimes a celebrity stops by!
 
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show series
 
Journalists Samantha Simmonds and Lauren Libbert come together in this topical podcast to discuss issues facing mid-life women today: the highs, the lows, the challenges and the rewards. . . This episode we're talking to BBC Breakfast presenter and author of Dare To Tri @LouiseMinchin about Her Grown Up Life and we're also discussing how to dea ...…
 
Journalists Samantha Simmonds and Lauren Libbert come together in this topical podcast to discuss issues facing mid-life women today: the highs, the lows, the challenges and the rewards. . . This episode we're talking to BBC Breakfast presenter and author of Dare To Tri @LouiseMinchin about Her Grown Up Life and we're also discussing how to dea ...…
 
Sam changes her name to Samantha and reads a story to Janel about her adventures as a menstruating, vision impaired cyclist, and Janel gets herself a shiner, but you should see the other guy. It was the ground. And it was fine.
 
Join Eddy and co-host Samantha Lienhard for Nintendo Chit Chat's Podcast Ep 24!This is a broadcast discussing Nintendo and the latest news from the past week. We'll delve into discussing some of the articles, interviews, and other original content found on NintendoChitChat.com
 
In this weeks show, Peter and Barney play music from the 2018 Tony Awards – Mr Snow (Rodgers & Hammerstein’s Carousel); Waiting (The Band’s Visit); Meet the Plastics (Mean Girls the Musical); Monster (Frozen); We Dance (Once On This Island); Manhattan (Sara Bareilles). We also listen to Darren’s interviews with Samantha Dodemaide (Dorothy) and ...…
 
Samantha Bunten of NBC sports and I discussed the NFL News, rumors and the Top 4 issues facing NFC South & West teams this season.
 
Texas-based artist Samantha Watt shares the story behind her obsession with the Etch-A-Sketch — which she not only collects but also uses as a medium for her artwork. Samantha's website • Opening theme: "Keepers" by Still Flyin' • Closing theme: "Slow Draw/Feeling In My Heart" by Eric Frisch • Additional music by Tom Heyman • www.forkeepspodcas ...…
 
We sit down with Samantha Berkman and Tessa Orzech from Camp: A Comedy Show to talk about the spectrum of open mics to showcases, cultivating a welcome audience, knowing when…
 
3:57 PM A Battalion-13 Entertainment, Inc. Production B-13 Fan Group on FB Written and Edited by: Gandalf Clarke, Ellen Clarke and Jason Aumen This episode is sponsored by: Sassy Lashes with Ash Facebook, Website, Twitter , Instagram A very special thank you to our unpaid voice actors: Todd Lambo: James:, Whisper/ Nightmare, John Matthews, Man ...…
 
In this Throwback Thursday show from 2013, Samantha and Deb discuss the fundamentals of balancing, cleansing and healing your chakras. If you enjoy the show, please take a moment to leave us a review on iTunes. Join us on Facebook by searching Psychicteachers -- all one word. Don't forget to check out Samantha and Deb's sister podcasts. Samanth ...…
 
Samantha Bee saying the word, ‘c*nt’? Whatever. Oh, you care? Oh, wow! You’re outraged! Alright, we can talk about that but can we also talk about the immigration piece she was doing on ISIS separating children from their parents?
 
Missed our Spring edition of the Speaker Discovery Series? Listen to the full podcast here. Recorded live at the Gladstone Hotel on May 9, 2018 featuring:Melanie Cote, Associate Creative Director - BlakelyMatthew Dubins, Founder & Data Scientist - Donor Science ConsultingBecky Fallis, Assistant - Gift and Estate Planning, Sunnybrook FoundationG ...…
 
​Sierra's hotel room pictures, blocked dude, pushy dude, ultimately it's "ugly fat cow", crazy exes, Toxi's blog, Mr. Ex-Toxi, Good Luck Toxi, gay wedding cake, Miss America's swimsuits, Samantha Bee, feckless cunt, Roseann reboot, Sin City Bounty from 06-05-18 Click on the Link to Listen or Right-click to Download the Podcast http://www.sincit ...…
 
Disability advocates are outraged out-dated ramps at Wellington train stations are posing a barrier to wheelchair users getting to work. Support worker and wheelchair user Samantha Eddie works in Porirua. Her preference is to use public transport to get there, but isn't able to because the ramps at the station are too steep. While the rail netw ...…
 
Comedians are often considered to be truth tellers. But in recent years, critics say they have largely become party props, while pushing the typical limits of civility. Michelle Wolf has been criticized for her performance at the White House Correspondents Dinner; Samantha Bee offered a limited apology for her remarks about Ivanka Trump; Robert ...…
 
Samantha Pell discusses the world of all-star 7-on7 and the concerns high school and college coaches have about the growing trend.
 
In episode 37, the lovely artist and designer Samantha Louise drops by to hang out. Listen in as we chat about her life going from tv to wedding planning to finding a real passion in art.
 
Special Thank you to all that left of VM's and showed loved. We appreciate each and everyone of you all. Tune in this week as Samantha and Klashae' talk about their one year anniversary/Samantha's Birthday shenanigans, twerking and beating meat. Special Shout out to our Black Father's because they are the real MVPs! Also, to Yavante who has her ...…
 
A new favorite recipe at my household: fast vegan gluten free sweet potato gnocchi (say that 5 times fast). My methods of making gnocchi may not be traditional, but you still get the delicious flavor and texture of traditional gnocchi. It's worth a try.In today's episode:How I prefer to cook gnocchi for perfect consistency.A vegan, gluten-free ...…
 
Prime Minister Malcolm Turnbull says he'll deliver a national apology to child sexual abuse survivors, victims and their families on October the 22nd. It's part of the government's formal response to the Royal Commission into Institutional Responses to Child Sexual Abuse. And as Samantha Beniac-Brooks reports, Western Australia has finally conf ...…
 
Support the show at http://www.patreon.com/strugglesessionOn today's Struggle Session we're joined by Shorty Awards® nominee Krang T. Nelson to discuss our mutual involuntary, unpaid employment at Twitter dot com, Samantha Bee's apology, and our favorite conservative grifters.https://www.vice.com/en_us/article/nekqvg/the-conservative-war-on-com ...…
 
This week on Crime709, we discuss the Murder of Samantha Walsh from Fleur de Lys. In the winter of 2000, while walking home, Samantha disappeared. The whole town came together to search for the missing 13 year old girl, including her killer. Samantha Walsh singing Salt Water Joys: https://www.youtube.com/watch?v=CQyyuoop-ew Into The Night: The ...…
 
Host Dawn Burkes talks with reporter Cassandra Jaramillo about 23 and Me and consequences; Roseanne Barr, Samantha Bee and consequences, including her inbox; and the controversy surrounding Selena Day at The Rustic in Dallas. Oh, and they're a little giddy because they just won some awards.
 
Litquake's "Lit Cast Live" series of events at Bay Area bookstores continues with Samantha Irby on tour for her second essay collection, MEATY. After attracting thousands of loyal readers to her notoriously hilarious blog, bitchesgottaeat.com, Samantha Irby first exploded onto the printed page with WE ARE NEVER MEETING IN REAL LIFE, her debut c ...…
 
Certified Health coach, yoga teacher, and ayurvedic yoga therapist Samantha Zilvitis joins The Mountain Life to talk about the 5,000-year-old practice of ayurvedic medicine and the workshop she offers at The Shop Yoga on Saturday, June 16 from 1-4pm.By Lynn@kpcw.org (Lynn Ware Peek).
 
Galvanize's own Samantha Donaldson comes on the podcast to shoot the breeze and have a laid-back conversation. You may know her from the bright smile that greets you at the front desk in the morning! We're also joined briefly by James Mangan, and a few Galvanize students later in the episode. Enjoy!www.betweentwotapscast.com/We'd love to hear y ...…
 
16 Episode Notes Anne Lister, Aka “Gentleman Jack” was an out and proud landowning lesbian in the early 1800’s. She is known for renovating an estate called Shibden Hall and penning a 4 million diary in which she detailed not just her day to day activities, but her conquests, in graphic detail. 0:00 - 15:14 | Deanna and Hannah discuss Roseanne, ...…
 
Playlist: James Armstrong, Early Grave, Stone Stanley, Beast Inside, Bumper Jackson, White Horse, The Tearaways, Little Bit Of Love, Joyann Parker, Take My Heart And Run, Waydown Wailers, Back Door Woman Blues, Steve Howell And The Mighty Men, Bacon Fat, Danielle Nicole, Crawl, Keeshea Pratt Band, Have A Good Time Y’all, The Norman Jackson Band ...…
 
You can make $4,500 for a research project in the states... 12 days in a luxury hotel, fully catered but they will inject you with the flu... are you in?
 
You can make $4,500 for a research project in the states... 12 days in a luxury hotel, fully catered but they will inject you with the flu... are you in?
 
After a week where two very famous and "successful" people committed suicide, I'm sharing how I understand suicide from the lens of yoga, Ayurveda, and Buddhist wisdom. I'm also sharing a meditation practice that's beneficial for feeling your connection to others and less alone in your pain.If you're experiencing issues or thoughts of suicide, ...…
 
Tracklist Moon Cafe Podcast 2018 #105: 01. Mark Di Meo, Jocelyn Mathieu - 10k High (Richard Earnshaw Classic Vocal Mix)[Soulstice Music] 02. Candi Staton - Hallelujah Anyway (Dr Packer extended remix)[Glitterbox Recordings] 03. Michele Chiavarini, DJ Spen, Samantha-Antoinette, Little ‘L’ - Everybody (On The Dancefloor) (Michele Chiavarini & DJ ...…
 
In this week’s episode of COSMOS AND THE CITY: THE SEX AND THE CITY PODCAST, your host Megan McIver will sit down with the stupendous David Grunfeld. Together these two will discuss Season Two, Episode Nine of SEX AND THE CITY entitled: “Old Dogs, New Dicks.” This week Megan & David will be sorting through: Samantha discovering her drag queen c ...…
 
We’re on a good one, Healthpreneurs! Welcome back to the Healthpreneur Podcast, where we have yet another incredible game-changing guest on the show. Meet Samantha Skelly, entrepreneur, motivational speaker, best-selling author, and emotional eating expert extraordinaire. Samantha created her business, Hungry for Happiness, after going through ...…
 
HP Vince & Dave Leatherman – “Give It Up For Love” (Jackin Mix) [Blacksoul Music] Tommy Heron – “Gonna Get Me” [Mood Funk] Todd Terry & Gypsymen – “Babarabatiri” (David Penn Remix) [Phoenix Music] Dennis Quin & Shermanology – “Move Out Of My Way” [Madhouse] Angelo Ferreri – “Baby OOOH!” [Mood Funk] Rocco – “Someday” (Brian Tappert Rework) [Foli ...…
 
HP Vince & Dave Leatherman – “Give It Up For Love” (Jackin Mix) [Blacksoul Music] Tommy Heron – “Gonna Get Me” [Mood Funk] Todd Terry & Gypsymen – “Babarabatiri” (David Penn Remix) [Phoenix Music] Dennis Quin & Shermanology – “Move Out Of My Way” [Madhouse] Angelo Ferreri – “Baby OOOH!” [Mood Funk] Rocco – “Someday” (Brian Tappert Rework) [Foli ...…
 
Samantha Jones runs away to the Florida Everglades, leaving behind a series of tapes for the girls to listen to in an attempt to piece together her disappearance.
 
Make Mumpreneur your super power by Samantha Goldsmith
 
On any given night, 600,000 Americans are sleeping on the streets and struggling under the weight of extreme poverty. In this report from On The Road at the 2018 Equal Justice Conference, host Kimberly Sanchez talks to Samantha Howell and Tristia Bauman about the criminalization of those struggling with poverty. They discuss what lawyers can do ...…
 
Samantha's dad owns a lawnmower that was featured in a lawnmower racing movie... but we can't find the movie, have you seen it?
 
What happens when you have high estrogen levels, and what can you do about it? If you want to learn more about estrogen dominance, this podcast is chock-full with the information that will help you avoid it or heal it, and inspire you to make that change to hormonal health! Topics Discussed in this Episode: What is estrogen dominance? What are ...…
 
After a brief hiatus for Memorial Day, Patrick and John are back in episode 366 talking about many things – FIRST OFF – SPOILER ALERT! IF YOU HAVE NOT SEEN AVENGERS: INFINITY WAR, and plan to, and have avoided spoilers, then YOU MIGHT WANT TO SKIP THIS EPISODE UNTIL AFTER YOU’VE SEEN THE MOVIE. What else do we talk about in this episode? Well – ...…
 
After a brief hiatus for Memorial Day, Patrick and John are back in episode 366 talking about many things – FIRST OFF – SPOILER ALERT! IF YOU HAVE NOT SEEN AVENGERS: INFINITY WAR, and plan to, and have avoided spoilers, then YOU MIGHT WANT TO SKIP THIS EPISODE UNTIL AFTER YOU’VE SEEN THE MOVIE. What else do we talk about in this episode? Well – ...…
 
MORNING ON THE DOCK: Episode 63 :: Samantha May Lamb by squam
 
Samantha Jones is a social entrepreneur who founded B Corp certified Little Yellow Bird (https://www.littleyellowbird.co.nz/). It’s aim is to ethically make uniforms and other workwear while also considering the source of organic cotton, impact on the environment and the fair treatment of the workers involved. In this interview we talk with Sam ...…
 
Welcome to Season 2, Episode 2 of the Women’s Leadership Podcast with Gaia Project for Women’s Leadership Founder and CEO, Elizabeth Cronise McLaughlin. Join us weekly for all things related to women’s leadership, equity, advancement, inclusion and success in alignment with your values. How are you managing stress as a woman in leadership in ou ...…
 
Happy Monday, everyone! The theme of last week was balancing your internal and external world.We live in a world with SO much sensory input. There are lessons, teachers, articles, and media everywhere we turn, and it can be hard to tap into what it is that WE value. Today on Happy Healthy Human Radio, I'm talking about intrinsic vs extrinsic mo ...…
 
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