Best Samhsa Podcasts (2024)

1
What Imposter Syndrome Really Is [ep. 176] 24:12

5h ago24:12

24:12

In this episode, we're digging deeper into imposter syndrome. First, a reminder from last episode that you do not have a syndrome if you have these imposter feelings. You are not broken. Further, imposter feelings are not just a problem with self-esteem. This is a common misconception. Self-esteem is actually just a small contributor to these very …

1
Imposter Syndrome Is a Myth [ep. 175] 9:26

2d ago9:26

9:26

Imposter syndrome is a myth. Well, mostly anyway. We'll unpack this concept of imposter syndrome, or rather, imposter phenomenon, emphasizing that the common perception of it as a 'syndrome' is misleading. In this first part of our two-part series, you'll get a historical overview of this phenomenon, which starts with the work of Dr. Pauline Clance…

1
How Supervisors Can Combat Secondary Traumatic Stress 5:27

14h ago5:27

5:27

Stephanie Gusler, Ph.D. talks with us about how supervisors can support their supervisees who may be experiencing secondary traumatic stress. Specific tips are provided to help supervisors become more STS-informed, assess areas of need related to providing STS-informed supervision, and where to access resources. Dr. Gusler is an assistant professor…

1
S3E3 Financial Wellness with Stephen Marut 33:52

9d ago33:52

33:52

On this episode we sit down with Stephen Marut and we discuss his journey to becoming financially well!By Northwestern Prevention Collaborative

1
Genetic Connection To Suicide? 5:56

4d ago5:56

5:56

Is there a genetic connection to suicide? This subject has been studied, and continues to be studied. There seems to be a genetic connection to major depressive disorder. If you are having a mental health crisis, dial 911, or get to the nearest Emergency Room, or call one of these numbers. This podcast does not give medical advice or diagnosis. Sub…

1
How Can I Love Myself More... And Love Others More Too? [ep. 174] 25:28

15d ago25:28

25:28

Love is a skill that takes daily practice. And if you're feeling a bit out of practice... well, you're not alone. In this episode, we're diving into our Element of love by focusing on the wisdom of James Baldwin as he encourages us all to find light within darkness. We'll talk about the relationship of love and mental health, love as a tool for beh…

1
Practicing the Art of Love [ep. 173] 25:42

22d ago25:42

25:42

We're diving into our Element of love in this episode; those genuine, deep connections that feed every aspect of wellbeing. We'll focus on five key lessons of loving well: loving oneself, seeing the innocence in others, embracing vulnerability, listening deeply, and creating a House of Belonging. Joy Lab and Natural Mental Health are community-supp…

1
Stories of Suicide 11:07

23d ago11:07

11:07

In this episode I tell the stories of some individuals that I've known who lost their lives to suicide. They are loved, and will be missed always. If you are having a mental health crisis, dial 911, or get to the nearest Emergency Room, or call one of these numbers. This podcast does not give medical advice or diagnosis. Substance Abuse and Mental …

1
Making Space for Flow and Fun (special encore) [ep. 172] 26:44

16d ago26:44

26:44

Too often mental health conversations get stuck in a focus of dysfunction, uncomfortable symptoms, and focusing on "fixing" what feels off. But, mental health is not simply about trying to rid ourselves of things like negative thoughts. So much of mental health has to do with the day-to-day infusion of positive practices. Which leads us into the im…

1
Where's Your Third Place? [ep. 171] 17:23

1M ago17:23

17:23

Do you have a 'Third Place?' If you don't (or don't know what that is), be sure to take some notes for this episode. We'll talk about a Third Place (a term coined by sociologist Ray Oldenburg) as a an accessible, often public space that invites a diversity of folks to gather. In this episode, we'll get into the simple ways we can all deepen our con…

1
Creating Peer Networks of Support 7:52

1M ago7:52

7:52

On this episode, Dr. Jessica Eslinger shares with us about how having a healthy peer network can help manage symptoms of secondary traumatic stress and offers tips for how to develop an effective peer network. This podcast is provided through a grant from SAMHSA to the Department of Behavioral Health Developmental and Intellectual Disabilities and …

1
Where Are All of the Lonely People? 9:04

29d ago9:04

9:04

Loneliness is on the upswing. It is everywhere in our society. Identify the problem, and either get help or be a part of the solution for others in getting help. If you are having a mental health crisis, dial 911, or get to the nearest Emergency Room, or call one of these numbers. This podcast does not give medical advice or diagnosis. Substance Ab…

1
Obliger Rebellion: The Pros and Cons [ep. 170] 15:20

1M ago15:20

15:20

Obliger rebellion... it's an intriguing term, right? Gretchen Rubin introduced it in her book, 'The Four Tendencies.' The idea here is that when our external expectations exceed a threshold, then we can become exhausted or rebel. We'll talk about the pros and cons of this phenomenon and how we can listen to our body and make more nourishing, skillf…

1
Saturday Update + Summer Self-Care (SAD, sleep, supplements, and more!) [ep. 169] 18:51

1M ago18:51

18:51

Our self-care needs change with the seasons. That's why we're talking about self-care tips for the summertime in this episode. We'll dig into the concept of reverse seasonal affective disorder (SAD) and offer practical advice on managing summer agitation. We'll also talk about optimizing sleep during longer days, adjusting supplement routines, and …

1
Making Friends & Accepting Support [ep. 168] 12:35

1M ago12:35

12:35

In this episode, we're talking about the power of deep, supportive relationships for overall wellbeing. We highlight the Japanese tradition of Moai, groups of lifelong friends that provide various supports, as an example of fostering meaningful connections. We'll talk a bit about the how-to's of building connections, focusing on the necessity of bo…

1
Book Recommendations 5:49

2M ago5:49

5:49

Book recommendations concerning mental health and illness: Honestly by Sheila Walsh In Every Pew Sits A Broken Heart by Ruth Graham Bipolar Not So Much by Chris Aiken and James Phelps Finding Quiet by J.P. Moreland Grieving a Suicide by Albert Y. Hsu Night Falls Fast(Understanding Suicide) by Kay Redfield Jamison Finding Your Way After the Suicide …

1
The Mental Health Benefits of Dad Jokes (seriously) [ep. 167] 8:24

2M ago8:24

8:24

In this episode of the Joy Lab podcast, we're talking about the mental health benefits of dad jokes. We're serious. We'll get into an article by humor researcher Marc Hye-Knudsen, highlighting how dad jokes can build resilience, teach impulse control, and improve emotional regulation in children. So, dads (and all of us), please take care of yourse…

1
S3E2 Environmental Wellness with Ranger Tom Stevens 31:50

2M ago31:50

31:50

On this episode of Positive Vibes From the Valley, we sat down with Ranger Tom Stevens of Seven Bends State Park to discuss his perspective on environmental wellness.By Northwestern Prevention Collaborative

1
The Impact of Anxiety & Depression on Decision Making [ep. 166] 14:13

2M ago14:13

14:13

In this episode of the Joy Lab podcast, we talk about how anxiety and depression can influence our decision-making processes. We hope this becomes a more talked about issue because it's a common struggle. We'll get into how anxiety can narrow our options and make us more risk-averse, while depression can lead to more pessimistic choices and lower e…

1
Three Questions for You... [ep. 165] 1:08

2M ago1:08

1:08

Our goal is to help you build resilience and joy. Our website and podcast exist for that goal. If you use any of those tools, then we want to know what's working, what you want to see more of, and what we can do better. This survey should take less than 3 minutes to complete. Here it is: https://www.naturalmentalhealth.com/assessments/2148238359 Mo…

1
Washing Feet 6:09

2M ago6:09

6:09

We take a picture of ministry from Scripture, foot washing. We are called to minister to others, to reach out to the hurting. Foot washing is a beautiful picture of what is necessary to minister to others. To minister we must kneel, or lower(humble) ourselves. Going further with the idea of this picture, there will be many "types" of feet that we w…

1
Stuck In Judgment Or Self-Criticism? Here's How to Break Free [ep. 164] 15:38

2M ago15:38

15:38

Does your mind feel like a constant sea of judgment? Do thoughts popcorn day and night about how you're flawed or how someone else has it all wrong? You're not alone. Those kind of thoughts are common, but they can also be pretty destructive. There's clear evidence that the more we sit in judgment, the higher our risk for depression and anxiety. We…

1
Are You a Short Sleeper? [ep. 163] 11:50

2M ago11:50

11:50

Are four hours of sleep enough to function well? How about six? In this episode of the Joy Lab podcast, we'll dig into how much sleep most folks need, and the importance of sleep with a focus on 'short sleepers.' We'll laser in on the detrimental effects of sleep deprivation on mental health, particularly in late teens and twenties, and explore som…

1
Using Resilience Buddies to Enhance Wellness at Work - Well@Work 6:06

2M ago6:06

6:06

On this episode, Alex Clark explains how trauma exposure impacts mental and physical health and how peer support, like Resilience Buddies, can mitigate secondary traumatic stress (STS) symptoms. The episode offers practical tips for selecting and working with a Resilience Buddy, including setting goals, maintaining confidentiality, and engaging in …

1
Getting Comfy w/ Not Knowing [ep. 162] 18:15

2M ago18:15

18:15

"I don't know." Do those three words make you feel a bit uncomfortable? Yeah, you're not alone. In this episode of the Joy Lab podcast, we highlight the concepts of awe and intellectual humility and how they can help us embrace more curiosity, avoid rigid thinking, and help us to stay more connected to the world around us (yes, even amidst politica…

1
Magnesium for Anxiety & Depression [ep. 161] 15:02

2M ago15:02

15:02

In this episode of the Joy Lab podcast, we talk about the use of magnesium for anxiety and depression. There's good evidence to support its use, but it can be confusing. We get into the overall power of magnesium (its importance for nerve and muscle function, gut health, and neurotransmitter production) and why it's vital for mental health, particu…

1
No Need to Hurry, No Need to Sparkle, No Need to Be Anybody But Yourself [ep. 160] 10:54

3M ago10:54

10:54

In this episode of the Joy Lab podcast, we explore a powerful quote by Virginia Woolf: "No need to hurry. No need to sparkle. No need to be anybody but one’s self." It's radically simple wisdom that can be hard in practice. We'll talk about the societal pressures of striving for greatness and the importance of embracing one's authentic self while a…

1
STOP THE STIGMA! 10:03

3M ago10:03

10:03

Stop the stigma surrounding mental health and illness. Light is the best antiseptic, and we must put light upon this subject. By putting light on this subject, we will do much good in enlightening individuals and encouraging those who struggle to get help! The church should be a place of empathy, sympathy, and love. We call all do better in helping…

1
It's OK to Check Out (as long as you check back in) [ep. 159] 17:25

3M ago17:25

17:25

In this episode of the Joy Lab podcast, we explore the phenomenon of dissociation or what is sometimes called "going offline." We want to highlight that this can be a very natural survival mechanism in response to stress and trauma. It's not all bad. We'll talk about the pros and cons of going offline; share some personal experiences of how dissoci…

1
See Your Inner Light With Awe (encore) [ep. 158] 25:10

3M ago25:10

25:10

Awe is a powerful element of joy and a powerful contributor to good mental health. And it isn't just something to experience when magical, mysterious, or rare events surprise us. Awe is something we can practice daily. But... how?! We'll talk about some cognitive barriers that may hinder it, such as overgeneralization and filtering. We'll also offe…

1
Mental Health & The Male Hubris, Female Humility Effect [ep. 157] 15:49

3M ago15:49

15:49

There's something called the "male hubris, female humility effect." And it's really a thing. It means that men tend to rate themselves higher on self-reported intelligence compared to women. How does this impact mental health? There's a lot to consider here. We'll talk about this effect and its relationship to intellectual humility and imposter syn…

1
How Do I Know If I'm Thriving? (special community talk share + short practice) [ep. 156] 25:40

3M ago25:40

25:40

How do you know if you're thriving? That's a question we received from one of our NMH Community members. We'll talk about this concept of thriving through the lens of positive psychology, leaning on Dr. Martin Seligman's PERMA model which includes Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. Most of all, we'll focus on …

1
Loose Him! 5:52

3M ago5:52

5:52

In this episode we talk about Lazarus' resurrection from the dead. He was resurrected, but still bound. John 11:38-44; Ephesians 2:1; John 5:24 If you are having a mental health crisis, dial 911, or get to the nearest Emergency Room, or call one of these numbers. This podcast does not give medical advice or diagnosis. Substance Abuse and Mental Hea…

1
Sad Music... For A Mood Boost? [ep. 155] 12:11

3M ago12:11

12:11

Does sad music make you feel a little better? You're not alone. In this episode, we're exploring the intriguing topic of how sad music can influence mood and foster resilience. A recent study revealed some reason why we are drawn to sad music and the diverse emotions it evokes, including nostalgia, peacefulness, and empathy. The study also found fo…

1
Moral Distress 9:51

3M ago9:51

9:51

Dr. Tracy Clemans helps us understand what moral distress is and how it can arise throughout one’s career, especially during times of elevated stress. Symptoms of moral distress are discussed, as well as tips for managing moral distress should it occur. This podcast is provided through a grant from the Department of Behavioral Health Developmental …

1
Flow & The Art of Non-Doing [ep. 154] 13:58

3M ago13:58

13:58

We're talking about the concept of 'flow' and how to tap into that state of deep absorption in our activities. Interestingly, flow usually requires a bit of prep work. We have to feel comfortable with the challenge and have some confidence in our abilities before the art of letting go can occur. Tune in for some tips on how to shake overthinking so…

1
My Story Weaves Our Story - Gene Kilby 57:57

3M ago57:57

57:57

On this Episode of My Story Weaves Our Story, we sit down with Gene Kilby to discuss his life story.By Northwestern Prevention Collaborative

1
To All The Dads With Depression And Anxiety... [ep. 153] 17:23

3M ago17:23

17:23

Read this carefully: children of fathers with mild depressive symptoms or anxiety tend to have fewer behavioral difficulties and higher IQs. Yup. We'll talk a bit about the research here, but we want to emphasize the huge benefits of acknowledging and sharing mental health struggles with those close to us. Yes, that means emotional openness is a pa…

1
Getting Unstuck With Curiosity (encore) [ep. 152] 21:29

3M ago21:29

21:29

In this episode, we explore the element of curiosity and how it can work to reshape our brains. We become what we think, and by changing the way we think we can reframe how we see things. Curiosity can help us see things in different, positive ways that help us reprogram our neural pathways. Tune in to this episode to explore the element of curiosi…

1
Schizophrenia 4:33

4M ago4:33

4:33

In today's talk, we briefly discuss a very tragic malady of the brain, Schizophrenia. If you are having a mental health crisis, dial 911, or get to the nearest Emergency Room, or call one of these numbers. This podcast does not give medical advice or diagnosis. Substance Abuse and Mental Health Services(SAMHSA) 1-800-662-HELP (4357) National Youth …

1
The Shocking Correlation Between Dandruff & Depression [ep. 151] 11:37

4M ago11:37

11:37

What do dandruff and depression have in common? Well, they are two of the most over-diagnosed/pathologized experiences of our human journey. They also shine a light on how judgment and stigma can hinder self-care. We'll talk about how we can look beyond the surface and address the real issues impacting mood and wellbeing, amidst the understanding t…

1
Accept Yourself Just As You Are & Then You Can Change [ep. 150] 21:56

4M ago21:56

21:56

In this episode, we explore Carl Rogers' 'Curious Paradox'—the concept that true change comes from self-acceptance. We'll talk about the historical context of Rogers' humanistic psychology and his focus on unconditional positive regard and person-centered therapy. The big takeaway is the profound impact self-acceptance and self-compassion have on b…

Podcasts Worth a Listen

Samhsa Podcasts

Podcasts Worth a Listen

Quick Reference Guide