Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Ministering to those that minister.
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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
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Hills Sanctuary House (HSH) - https://hshl.org.au/ Finding Sanctuary - your dose of insight into how we think and feel; and how you can find safe haven in your daily life. We get together with experts to chat about all things mental health, getting insights and understanding on the why's we do what we do.
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Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod has you covered like a warm embrace, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the globa ...
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The Mindful Space is your trusted sanctuary for recovery and mental health healing. We're committed to illuminating the path to well-being through evidence-based advice, expert interviews, and real-life success stories. Our mission is to empower you with the knowledge and support you need to reclaim your life. Because healing isn't just a process; it's a journey worth celebrating.
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The Mindful Chaos is a sanctuary where you discover that daily, trivial things in life may be all connected to your mental health. When being late isn't about being late, there's a deeper meaner to why you're always angry, and why a chore doesn't just feel like a chore. A counsellor wannabe, Claudia Cheung, and an actual therapist, David Lui, aims to uncover the reasons to why you're feeling a certain way, and you may find out, you're not alone. We're all connected in this chaos in our minds ...
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How to create a space that supports those with chronic illnesses, ADHD, autism, neurodivergence and/or other sensitivities.
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ADVANCED SPANISH ➡ Are you eager to learn SPANISH in a fun and meaningful way? Welcome to my language learning sanctuary, where we immerse ourselves in the power of "comprehensible input". 👧🏻 I'm Ameyalli, a Mexican biologist and avid traveler. And I'm passionate about helping you to boost the longevity of your mind and relationships while you learn SPANISH. ✨ And what kind of content can you find? - Spirituality - Self-development - Neurosciences - Relationships - Sexuality - Drugs - Plants ...
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The Hypnotist is a show that gives you inside access to cutting-edge hypnosis, with real clients, facing genuine issues. Brought to you by the hypnotherapist demanded by Celebrities, CEO’s and even Royalty – Adam Cox. **Disclaimer: Use Responsibly** Our content, and downloads, including hypnosis sessions, educational techniques, and exercises, are not substitutes for medical advice. Please consult a healthcare provider if you have epilepsy, clinical depression, or similar conditions. Do not ...
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"Perfect Mode" invites you on a transformative odyssey to discover the extraordinary within the ordinary. Hosted by the dynamic duo of JClay, a rapper with a spiritual twist, and Troy Washington, a realtor with a mindset of abundance, this podcast is a sanctuary for those seeking to elevate their existence. Together, they explore the realms of personal growth, mental clarity, and spiritual enlightenment, offering unfiltered insights into living a life unchained by societal expectations. Tune ...
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Welcome to Namastai, your sanctuary for peace and tranquility. Here, we believe in the power of mindfulness and the transformative effects of meditation. Our serene collection of guided meditations is designed to help you find inner calm, reduce stress, and enhance your well-being. Immerse yourself in our soothing videos, each crafted to guide you on a journey to relaxation and self-discovery. Whether you seek a moment of peace in the morning, a way to unwind after a long day, or a deep dive ...
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The Deep Speak Podcast is a sanctuary for sincere and vulnerable discussions about life’s deeper questions. The show blurs humor with gravitas and lightheartedness with a grounded outlook, delving into topics such as spirituality, mindset, psychedelics, holistic health, music production, entrepreneurship, and relationships. Find Sequoia at https://x.com/BreatheandBeing You can find Sequoia’s music at https://linktr.ee/spajra
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Making the connection between childhood trauma and crime has been a game-changer for me! Welcome to my empowering podcast a sanctuary for survivors seeking strength after traumatic events and toxic relationships. Join us as I engage in candid conversations with fellow survivors, delving into topics like narcissism, crime, generational trauma, mental health, and recovery. But here’s the twist: we’re not just about serious discussions. We believe healing can coexist with laughter and camarader ...
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You can feel great and Peggy will show you how! Peggy speaks about personal transformation, mental health, psychedelics and all things related to self-actualization. She tried everything she is talking about and candidly shares her experience so you can speed-up and augment your transformation process.A former banker and venture capitalist, Peggy spent twenty years in the financial services and technology industries, as an executive, investor, board member and entrepreneur.In 2022, her decad ...
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Step into the serene sanctuary of self-care, where our journey of truth and mindfulness begins by dismantling the stigma surrounding mental health. Immerse yourself in profound conversations as we unravel the mysteries of mental health, meditation, and personal growth, exploring the profound impact of trauma on the nervous system. Join our nurturing community, where we uplift each other by sharing invaluable tools and services, gracefully navigating life's challenges with resilience. Prepare ...
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The Rx For Purpose Podcast is your sanctuary for spiritual growth, emotional well-being, and personal development. This show is a lifeline for millennial black women who are frustrated with trying to live God's way without seeing any real transformation. We get it, and you're not alone. We delve into topics like mental health, wellness, career, leadership, and relationships, offering purposeful strategies deeply rooted in Biblical principles. This isn't about empty platitudes; it's about emp ...
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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor
Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improvi ...
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Soul Reset is the sanctuary for your soul’s revival. Join us as we explore topics ranging from emotional wellness and spiritual growth to the power of vulnerability and the healing art of self-care. Hosted by Tameeka Nelson, each episode dives deep into the essence of what it means to nourish your soul in today’s fast-paced world. Our diverse lineup of guests includes thought leaders, spiritual mentors, life coaches, and everyday individuals who share their stories of overcoming challenges a ...
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Join hosts Angie and Trey Easley on a transformative journey with "Resilience Reborn," where every story shared opens a path to strength. Dive deep into personal tales of adversity, healing, and triumph as we explore the power of resilience and community. Our podcast is a sanctuary for those navigating life's challenges, offering a chorus of care and support. From real-life success stories to expert insights on overcoming trauma, each episode is a beacon of hope, illuminating the path to rec ...
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"Reflections from Within" is a sanctuary for moments of peace and introspection. The podcast is evolving as we explore the depths of our inner selves and connect with our listeners on a deeper level. Each episode, typically 5-10 minutes long, is designed to be a brief yet profound escape, combining my calm speaking voice with interesting anecdotes and insights drawn from the past, present, and future. Join me on this journey as we open our hearts, minds, and souls, blending authentic and hon ...
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Handling life with grit and grace and some sass. Welcome to ”The Resilience Project,” where your host, Annie, starts it all with the question: Can you run out of resilience? Each episode unpacks the art of bouncing back, turning scars into superpowers, and stress into strategies. Whether you’re wrestling with a job loss, navigating grief and heartbreak, or just tired of the same old grind, this is your sanctuary for finding strength. Join Annie and a vibrant cast of characters from all walks ...
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Welcome to the Unfiltered with Roxy podcast, where we embark on a journey of self-discovery and empowerment together. I'm Roxana Feenster, your host, and I'm thrilled to welcome you into this safe space filled with warmth, wisdom, and genuine connection. Unfiltered with Roxy is more than just a podcast; it's a sanctuary where mindfulness meets practicality, offering real advice and solutions to help you truly rock your life. Each episode is curated with love and intention, aiming to nourish ...
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Can mental health challenges and faith co-exist? Join Sarah Kift as she interviews theologians, writers, leaders, and people living with mental health challenges. If you want inspiration, insight, and resources to equip your community to be a sanctuary for all people, at all stages of their mental wellness journeys, this is the podcast for you. **The purpose of The Sanctuary Podcast is to raise awareness and start conversations about mental health in the Church. Consequently, The Sanctuary P ...
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Professor’s Sanctuary.
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Finding moments of peace and tranquility is today's fast-paced world can be challenging, but Bible Lounge offers a serene sanctuary amidst the chaos. This podcast is a gentle invitation to unwind, reflect, and find solace in the comforting embrace of scripture.
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Welcome to a haven of peace and wonder. Our channel is dedicated to crafting enchanting bedtime stories that soothe the spirit and spark childlike magic in the heart. Each tale features mythical creatures and elements of nature, blending calming narratives with soothing sounds to create a tranquil atmosphere for restful sleep. Join us as we transport you to fantastical realms, from serene oceans to mystical forests, inviting you to relax and drift into a magical world as you prepare for a ni ...
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Ambient music podcast for the masses during their interplanetary explorations both mentally and physically. I’m your host, Tonepoet, and I’m here to provide you with the means to dream and mentally flourish. Download the mixes, turn on, tune in, sleep...
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The Holistic Counselor podcast is a transformative journey led by me, Diana S. Rice, from Through the Valley Therapy, based out of South Florida. I'm a licensed mental health counselor and certified integrative therapist with a unique perspective. As a BIPOC Christian integrative counselor, I explore non -pathological and faith -centered approaches to mental health. Join this curiosity with me as I share personal insights from my own walk while inviting evidence -based professionals from alt ...
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Dive into the world of 'Relaxing Sounds Podcast' – your sanctuary for deep sleep, meditation, and focus. Immerse yourself in our curated collection of nature sounds and ambient soothing soundscapes, perfect for ASMR enthusiasts, tinnitus relief, yoga sessions, and study concentration. Scientifically proven to enhance relaxation and mindfulness, our audio experiences are designed to wash away daily stress, transporting you to a realm of tranquility. Whether you're winding down, meditating, or ...
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Get ready to experience the incredible benefits of decluttering, minimalism, and harnessing the power of your home as your greatest support system. Welcome to The Mind Your Home Podcast, the ultimate guide to transforming your living space into a sanctuary of simplicity, productivity, and serenity. Author and YouTuber, Mia Danielle, shares her expertise and practical advice on decluttering, minimalism, and creating a home that truly supports and uplifts you. Tune in to The Mind Your Home Pod ...
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Welcome to Sisterly Sundays Podcast, where faith, motivation, and sisterly-love intertwine to empower women on their spiritual journey. Join us each week as we delve into heartfelt conversations and share inspirational stories that uplift and guide you through the challenges of life. Discover a sanctuary of encouragement, where we explore the power of faith and its transformative impact on every aspect of your life. From tackling daily obstacles to finding strength in times of adversity, our ...
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Welcome to "Maybe This Will Be The Cure," a podcast where the wisdom of a healing journey meets the warmth of shared experiences. Join as we explore the topics of healing, living with chronic conditions and chronic pain, mental health and parenting kids with disabilities. Hosted by Megan Godard-Cardon, this podcast is a sanctuary for those seeking solace, understanding, and practical insights navigating unique life experiences. From chronic pain, to parenting a child with Type 1 Diabetes, to ...
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Are you tired of feeling pain? Are you recovering from a surgery? Do you want to learn how to stay active and pain-free? I'll share tips and strategies that can help you stay safe and pain-free while you're working out. I'll also interview experts in the field of fitness, rehabilitation and pain management.
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Dive deep into the fascinating world of mushrooms, mindfulness, and mysteries beyond our conscious grasp with ”The Finally Detached Podcast.” Guided by Gabriel, a distinguished curandero and celebrated psilocybin facilitator, listeners embark on a transcendent journey into the heart of psychedelic experiences and the realms of inner consciousness. Born from the ethos of Finally Detached, a renowned psychedelic retreat enterprise, this podcast seeks not just to inform but to transform. Each e ...
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Restored and Rooted | Your sanctuary in a world that's counterfeit and twisted!
Ashley Burson-Jones
Real life, real struggles, and a BIG God! Welcome to 'Restored and Rooted,' your sanctuary in a world that's often counterfeit and twisted! Join Ashley Burson-Jones, a transformed sex worker now walking the path of Christ, as she brings you real, unfiltered conversations about faith, recovery, sexuality, marriage, parenting, mental health, and more! Dive into a space where authenticity reigns, and get ready to nurture your faith in a world that often distorts it. Subscribe now for daily dose ...
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Inner Harmony, Self-Awareness, Empowerment, Heal-Grow-Evolve. Phil Golding has been on his own Self-Awareness journey for the last 40 years. He overcame suicidal depression and in the process awakened to the foundational principles of healing and awakening. He is a meditation/mindfulness/self-awareness teacher and therapist specialising in trauma, depression, anxiety, as well as high level self-awareness, self-realisation. The podcasts introduce these foundational principles and guide you in ...
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The Uncommon Man Project podcast is a groundbreaking series dedicated to empowering men and fortifying communities through authentic dialogue and transformative insights. With a vision deeply rooted in the belief that strength is multidimensional, this podcast transcends conventional conversations, offering a platform that fosters personal growth, perspective enhancement, and profound understanding. Our mission is to pave the path for individuals to embrace their true potential, encouraging ...
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This is a shout-out to all the busy moms with home-based businesses buried in clutter! The Sacred Sanctuary Podcast was designed with YOU in mind to help you create more success in your life and business by clearing away the clutter and cultivating the calm!
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Welcome to BRINGING THE ENERGY - the podcast that embraces Kindness, Drive & Balance. Meet your host, KATIEANNE DUNCAN-BRUCE, a seasoned creative spirit with a BA(Hons) in Dance and a Live Events Diploma. Having journeyed around the world, I've worn multiple hats – dancer, choreographer, teacher – and delved into the realms of production and management. Among the remarkable milestones, Clarke Quay in Singapore stands out as the Entertainment Capital that holds a special place in my heart. Pr ...
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Welcome to "Mindful Moments", a sanctuary for introspection and mental wellness. Let's unravel the threads of thought and emotion as we explore the art of mindfulness and it's profound impact on our everyday lives.
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Welcome to "The OkMomma" Podcast, your trusted companion in the journey through motherhood and postpartum. Hosted by Brittany Lee, the founder of OkMomma, this podcast is your sanctuary for insightful conversations, empowering stories, and invaluable resources dedicated to mommas everywhere. Delving deep into the myriad aspects of motherhood, we unpack the joys, challenges, and everything in between. From the euphoria of welcoming a newborn to the realities of birth & postpartum recovery, we ...
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Welcome to 'Addiction and Relationships,' a podcast where hope and healing begin. I'm your host, Heidi Rain, a dedicated life coach with over two decades of experience in transforming lives. This show is your sanctuary, a place where the chains of codependent relationships and the shadows of addiction meet their match. Each episode is a journey into the heart of what it really means to love someone battling addiction while preserving your own sense of self. I'm here to offer you a blend of c ...
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SOCIETY’S CHILD | Trauma-Informed Education, Trauma-Sensitive Schools, Adverse Childhood Experiences (ACEs)
Trish Zenczak, Trauma-Responsive Education Specialist; Speaker, Christian Educator Coach & Author
👉Are you feeling stretched to the limit on time so the demand for connecting, understanding and responding to your troubled students gets pushed to the back burner? 👉Do you feel you have little understanding and resources of how to apply the trauma-informed strategies you’ve learned and you keep asking yourself, “now what?” 👉Do you find yourself alone in a sea of “traditional approaches to student behavior” and yearn for simple ways of applying the new trauma-responsive strategies in your cl ...
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Naturally Empowered Living | Root Cause Work, Energetics, Instinctive Meditation, Inner Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
Welcome to Naturally Empowered Living, the podcast that guides you on an unapologetic self awakening through motherhood. Hosted by Jenna Smith, this show is dedicated to helping moms reconnect with their true selves, embody self-love, and trust their inner guidance. Each episode explores topics like energy alignment, intuitive practices, root cause subconscious work, and rituals to bridge your highest self to everyday life. Through insightful conversations, expert interviews, and practical t ...
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Speak Honest: Relationship advice for women who are struggling with heartbreak, attachment styles, & trauma
Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach
Welcome to 'Speak Honest,' the podcast sanctuary where real relationship talk meets actionable advice. I'm Jenn Noble, your relationship coach and guide through the complex maze of relationships. Here, we blend humor with practical wisdom to keep it real and relatable. Whether you’re grappling with understanding your attachment style, setting healthy boundaries, or healing from past traumas, 'Speak Honest' is your go-to resource. Ready to transform your love life? Hit subscribe and let's nav ...
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New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue
Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach
Are you a new postpartum mom struggling to find yourself amid extreme fatigue and sleep deprivation? Do you find yourself rocking your baby late at night, googling to see if your baby’s sleeping, eating, and pooping are “normal” - and finding yourself even more confused? Do you worry that you’re doing everything wrong as a new mom and wish you could trust that you are the best mom for your baby? You’re in the right place. Say goodbye to the late-night panic searches about sleep patterns and ...
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As a digital marketing professional, I spend much of my time online. The internet provides plenty of fantastic opportunities for us all, but it can also be draining. With so much noise, finding peace and time to reflect is more essential than ever before. Through inspirational conversations with key individuals, The Social Sanctuary takes a closer look at important topics across the digital space, covering everything from cyberbullying to online influencers, how to get young people into work ...
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Welcome to Relaxing Meditation, your serene sanctuary in the bustling world. Join us as we embark on a journey to unwind, rejuvenate, and find inner peace. Each episode is crafted to guide you through tranquil meditative experiences, soothing your mind and nurturing your spirit. Take a deep breath, let go of the stresses of the day, and allow yourself to be enveloped in the gentle embrace of tranquility. Whether you're seeking solace, relaxation, or simply a moment of quietude, you've found ...
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Hypnosis to Heal The Part Responsible for Ill Health
34:30
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Adam creates a parts therapy / ego state hypnosis session to help a client communicate with the part they believe to be responsible for their health issue. With psychosomatic problems like pain or rashes the issue often goes away when the positive intention is met so this uses the same approach for a more serious health issue. Please note: There is…
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Life Will Suck If You Don't Do This
1:00:24
1:00:24
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If you're not doing this one thing regularly, you may find yourself not enjoying life. Let's talk about it. Creators & Guests JClay - Host Troy Washington - Host ★ Support this podcast on Patreon ★By JClay and Troy Washington
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2633: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline
13:02
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2633: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goals. By understanding your excuses and establishing constraints and a…
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Is what you're wearing affecting your mental health?
30:26
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Disclaimer: In this episode, we only talk about fashion in the sense of how you dress, the styles and colour choices. We don't talk about the other areas surrounding fashion that definitely does very seriously affect people's mental health. With that said, do you usually dress to reflect your mood or do you dress to change your mood? References: Ad…
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Sounds Embark on a Journey to Inner Peace! Discover the transformative power of relaxing meditation and unlock a world of serenity and clarity. Whether you're seeking relief from stress, anxiety, or simply craving a moment of stillness amidst the chaos of daily life, our meditation podcast is your sanctuary. Immerse yourself in soothing guided medi…
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Hypnosis to Reignite a Passion for Sales and Marketing to Have Financial Security
21:53
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Adam creates a hypnosis session to help a client attract and manifest more cash flow in their business by rekindling a passion and enthusiasm for sales and marketing - their biggest driver for new clients and revenue. This is designed to solve the immediate problem of limited cashflow by making them feel resourceful to do the things that would chan…
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Don't Think, Know: A Guide to Embodied Action
15:15
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Discover the surprising link between Einstein's E=mc² and manifestation. Learn the secrets of "Don't Think, Know" to create the life you desire. Creators & Guests JClay - Host ★ Support this podcast on Patreon ★By JClay and Troy Washington
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94 | Grounding Meditation: Embody Your Inner Peace, Sovereignty, and Connection
18:55
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Join us for a grounding meditation episode designed to help you reconnect with your body and the present moment. Whether you're feeling stressed, overwhelmed, or simply seeking a moment of peace, finding a grounding practice that works for you can: Reconnect you with your body and mind Release built-up stress and tension Cultivate a sense of inner …
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109 | Treatments for Postpartum Anxiety - Part 1
26:57
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Show Notes: Title: 109 | Treatments for Postpartum Anxiety - Part 1 Welcome to the New Mom Naturopath Podcast! Today's episode dives deep into the often-overlooked challenges of postpartum anxiety. Many new moms experience a range of symptoms from rapid heartbeat and nausea to irritability and intrusive thoughts. Understanding these signs and knowi…
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2632: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline
14:35
14:35
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2632: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goals. By understanding your excuses and establishing constraints and a…
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Keep making changes and building a strong foundation inside yourself with the Affirmation Pod "Evolving Playlist." Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The Evolving Playlist features …
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60 | Transforming Student Behavior: Maintaining Peace in the Classroom for Christian Educators - Monday Mindset Matters
12:22
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Join us for this inspiring episode where we talk about creating a peaceful classroom environment through faith-based strategies. As Christian educators, we face unique challenges in managing student behavior while maintaining a Christ-like demeanor. Using Romans 12:18 as our guide, we'll explore practical steps to respond thoughtfully rather than r…
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Imagine transforming your life with just a few minutes of mindfulness each day. In this episode, we sit down with Ann Swanson, a yoga therapist and meditation teacher who once viewed meditation with skepticism. Through her journey, she discovered its profound impact on managing anxiety, chronic joint pain, and fibromyalgia. Ann’s story is a powerfu…
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Autumn Arrival - Gentle Sleep Sounds
2:11:03
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Sounds Embark on a Journey to Inner Peace! Discover the transformative power of relaxing meditation and unlock a world of serenity and clarity. Whether you're seeking relief from stress, anxiety, or simply craving a moment of stillness amidst the chaos of daily life, our meditation podcast is your sanctuary. Immerse yourself in soothing guided medi…
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The Heroic Knight on a Quest for His Maiden
21:51
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Adam creates a hypnosis session to help a client feel more secure and confident in their romantic relationship and that the uncertainty in their near future could help them evolve to be a more confident and secure person for their future. Coming Soon - The Hypnotists's Secret Circle: Adam will soon be launching a new low-cost membership to access h…
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2631: Dining Out? Stay on Track with These Tips by Tara Ballard with JillFit on Eating for A Healthy Lifestyle
12:43
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2631: Tara Ballard shares practical tips on maintaining your fat loss goals while dining out. Learn how to make mindful choices at various types of restaurants without compromising your social …
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2630: Get Rich With: Olympic Barbells by Mr. Money Mustache on Garage & Home Gyms
12:32
12:32
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2630: Mr. Money Mustache reveals how a simple $198 investment in an Olympic barbell set transformed his fitness routine and saved him nearly $9,000 over a decade. Emphasizing the efficiency, co…
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Hello, wonderful people! 🌟 Welcome back to Sisterly Sundays Podcast for a thought-provoking episode titled 'Reboot part 2.' This week, we’re diving into the concept of rebooting not just our minds, but our entire lives, inspired by the idea of a television show making a comeback in syndication. Ever felt like certain areas of your life could use a …
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Chinese New Year - Relaxing Sleep Tunes
2:08:42
2:08:42
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Sounds Embark on a Journey to Inner Peace! Discover the transformative power of relaxing meditation and unlock a world of serenity and clarity. Whether you're seeking relief from stress, anxiety, or simply craving a moment of stillness amidst the chaos of daily life, our meditation podcast is your sanctuary. Immerse yourself in soothing guided medi…
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2629: 5 Simple Ways to Get a Jump Start on Your Fat Loss Goals by Lea Genders on Healthy Weight Loss
10:12
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2629: Developing healthy habits can simplify your fat loss journey by eliminating the need for willpower and motivation. Lea Genders shares five actionable steps, such as incorporating more veg…
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Law of Attraction Hypnosis to Sow the Seeds for Future Abundance
20:31
20:31
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Adam creates a hypnosis session to help a client attract and manifest more abundance in their life and to feel that they can trust the process rather than obsess about the outcome. Adam uses a farming metaphor to help instill patience and consistency that would help them stay the course that would lead them to the life and future they desire. Adam'…
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Unfiltered with Roxy: Episode 5 - Nature's Healing Embrace with Quanshay Henderson
1:27:39
1:27:39
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In this episode of Unfiltered with Roxy, we dive deep into the healing power of nature for our mental health and well-being. Join Roxy and special guest Quanshay Henderson, founder of Nature Heals, LLC, as they explore the science behind nature's therapeutic effects, share practical tips for incorporating nature into daily life, and discuss how nat…
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Awakening within a slow relaxing full comprehensive body scan for inner peace relaxation and sleep Vocals only
1:08:51
1:08:51
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Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
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1
Awakening within a slow relaxing full comprehensive body scan for inner peace relaxation and sleep voclas only
1:08:51
1:08:51
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1:08:51
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
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Sounds Embark on a Journey to Inner Peace! Discover the transformative power of relaxing meditation and unlock a world of serenity and clarity. Whether you're seeking relief from stress, anxiety, or simply craving a moment of stillness amidst the chaos of daily life, our meditation podcast is your sanctuary. Immerse yourself in soothing guided medi…
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1
Navigating Attachment Styles in Mother-Daughter Relationships - Marcelle Little
36:43
36:43
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In this insightful episode of The Mindful Space, we welcome Marcelle Little to discuss the intricacies of mother-daughter relationships. Marcelle dives deep into the concept of the mother wound, how attachment styles impact these relationships, and the importance of emotional availability. She provides valuable guidance on navigating generational t…
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1
#5 Resilience Royalty - Allyson Felix, Who Run the World
5:04
5:04
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Hi folks, and welcome back to the Resiliency Project where we have another one of my favorite episodes of Resilience Royalty. I'm your host, Annie, and you know I like to bring you inspiring stories of people that give us a little inspiration for our own resilience journey. All right, so buckle up, because what I'm about to tell you is the tale of …
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#4 - What's in Your Resilience Recipe? R.I.S.E.
12:44
12:44
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Hey there, Resilient Souls. Welcome back to the Resiliency Project. Last episode, we explored the big question: what makes one person get up and another give up? Spoiler alert, you can't run out of resilience. But it sure can feel like you have. This episode delves into the dynamic nature of resilience, likening it to a rubber band that stretches, …
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Welcome back to the Resiliency Project! In this episode, we explore the intriguing question: If you can't run out of resilience, does this mean resilience is a choice? I'm your host, Annie, and we're diving deep into this complex topic. We revisit the idea that resilience isn't just a simple, on-demand trait. It's dynamic, like a rubber band that s…
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1
Hypnosis to be Less Triggered and Feel More In Control
31:28
31:28
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Adam creates a hypnosis session to help a client avoid intense anger or a conflicting communication style when having discussions or conversations with their partner. They often felt triggered or provoked by their partner but didn't find themselves triggered in professional environments. Adam uses metaphors, disassociation, and resource states to p…
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1
2628: Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives
11:08
11:08
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2628: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives The original post is located here: https://oldpodcast.com/monk-fruit-sweetener-stevia/ Visit Me Online at OLD…
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Sounds Embark on a Journey to Inner Peace! Discover the transformative power of relaxing meditation and unlock a world of serenity and clarity. Whether you're seeking relief from stress, anxiety, or simply craving a moment of stillness amidst the chaos of daily life, our meditation podcast is your sanctuary. Immerse yourself in soothing guided medi…
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1
Hypnosis to Feel Calm and Confident for a Job Interview
22:52
22:52
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Adam creates a hypnosis session to help a client feel confident and calm for an upcoming job interview. Adam uses performance anxiety techniques and metaphors to enable the client to feel empowered and that the interview is a low-stakes activity with the possibility of a big return. Coming Soon - The Hypnotists's Secret Circle: Adam will soon be la…
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Embrace minimalism and find freedom in owning less through these unconventional ways to own less stuff. 🔴 Watch the video on YouTube! Need resources? I've got you covered! ✨ Get access to my free resource library! ✨ Watch my most popular free workshop ✨ Shop my home Haven’t left a review yet? All you have to do is click here. Thank you for your sup…
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1
EP12: Redefining Reality: How Your Inner World Shapes Your Outer Experience
28:22
28:22
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28:22
What was your biggest takeaway? Welcome to another transformative episode of The Uncommon Man Project. Today, hosts Harry Orr and Nicholas tackle a profound yet practical topic: how your internal perception shapes your external reality. This episode is for you if you've ever felt stuck, overwhelmed, or like the universe is working against you. Harr…
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108 | From Sore Nipples to Purple tongues: 6 common Breastfeeding hurdles and what to do about them.
35:03
35:03
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35:03
Welcome to the New Mom Naturopath Podcast! In today’s episode, we dive deep into the world of breastfeeding, specifically tackling some of the most common challenges that new moms face. Whether you’re dealing with a baby who won’t latch because of tongue tie or you’re experiencing the painful reality of thrush, this episode is here to provide you w…
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2627: It’s Alive! The Fantastic Frontiers of Fermented Food by David Cameron-Smith of Les Mills
11:39
11:39
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2627: Fermentation has been a staple of human diets for millennia, offering not only preservation but also enhancing flavor and nutritional value. David Cameron-Smith delves into the fascinatin…
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Natures healing path a visualisation meditation for anxiety healing and rest guided sleep meditation
59:53
59:53
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59:53
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
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1
Journey To The Cotton Candy Clouds - A Magical Sleep Story
1:11:11
1:11:11
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Fall asleep to the enchanting tale of "Journey to the Cloud Kingdom," where every moment is lovingly crafted to transport you into a world of magic and tranquility. Imagine yourself ascending a shimmering staircase of light to a realm of cotton candy clouds, pink dolphins, and majestic whales. As you listen, let the soothing sounds of this sky real…
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1
A quiet talk- Unlocking Tranquility: Mastering The Art Of Turtle Pace For A Mindful And Joyful Life
8:13
8:13
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8:13
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
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1
Calm Your Anxiety With This Floating On Clouds Guided Meditation
48:50
48:50
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48:50
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
…
continue reading
Sounds Embark on a Journey to Inner Peace! Discover the transformative power of relaxing meditation and unlock a world of serenity and clarity. Whether you're seeking relief from stress, anxiety, or simply craving a moment of stillness amidst the chaos of daily life, our meditation podcast is your sanctuary. Immerse yourself in soothing guided medi…
…
continue reading
Adam creates a hypnosis session to help a client deal with a difficult personal challenge that was likely to last several months. Adam uses principles of Sisu - the Scandavian quality of stoic determination and a metaphor of a path through a violent storm to help them feel resourceful in dealing with difficult times. Coming Soon - The Hypnotists's …
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1
23. Is It My Attachment Style or Are They Just an Asshole? | Coaching Call with Kim
35:51
35:51
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Have you ever wondered if your relationship struggles are due to your attachment style or your partner's behavior? In today's episode, we dive deep into this complex issue with Kim, who is grappling with whether her triggers stem from her attachment style or her partner's actions. Join us as we explore the nuances of attachment styles, communicatio…
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