In an effort to be as fit as possible, Scott has agreed to do his weekly check-ins live on his YouTube channel. This week we explore the aspect of Mental Health and the role it plays in weight loss. 00:00 Intro 01:54 Reviewing the Week 03:58 Mental Health & Managing Stress 10:35 Defining Health 12:58 Emotions are Okay / Structure & Routine 20:34 Wo…

We catch up with Scott Tetlow one of the most popular athletes in our space. What is he up to this year. He is now an UPLIFT Athlete, what does that mean? and what is new going into this season? 00:00 Intro 00:46 Uplift Organization & Workout Challenge 05:20 Quarterfinals 10:54 Heading into Semifinals 19:20 Programming & Training 31:09 Tattoo Busin…

The Crew hang out and discuss the wild week of Penalties, reviews, reinstatements, reductions and everything else that happened. We also check in on the rest of the crew to see how there week was.By Scott Switzer

We catch up from the week and talk Penalties during quarterfinals as well as this was NFL draft week, who would you draft as the best gymnast in CrossFit? Who is the most Powerful, Who has the best endurance? Plus so much more!!! 00:00:00 Intro 00:00:59 ThiccBoi Merch 00:03:05 Quarterfinals: Penalties & Leaderboards 00:37:44 Crash Crescendo 00:43:0…

In a new series we are getting an elite coaches perspective on different facets of the CrossFit Season. Triston Patrick is the Head Coach with Ascend Athlete, Most famous for coaching Kelly Baker to the 2023 CrossFit Games but took Several Athletes to the 2023 Semifinals and a team. This year he has even more athletes on the roster and is hoping to…

In an effort to get as fit as possible Scott has agreed to do his weekly check in live on air and share the ups and downs of his nutritional Journey. This week Scott travels to Michigan to document the quarterfinals with Redemption Fitness and its' community.By Scott Switzer

We check in to see if Amy got her first Muscle Up, we check in with the Crew, the workouts, the events from the weekend. Who is moving on to Semi Finals and who has a long offseason? Who is more impressive than Andrea Nisler?By Scott Switzer

We catch up with Rebecca after finishing Quarter Finals See how those o for her. We talk about winning 24.3, her Championship belt. Could this be something that could be used for growth in the sport Internet backlash, how does she balance the good with the bad? and so much more. 00:00:00 Intro 00:01:05 Winning the Internet & Educomedy 00:14:40 Powe…

We break down the first two workouts and take a look at the leaderbaards to see where everyone stands, who is on the bubble for Semifinals and who is sitting in a great position. 00:00 Intro 02:13 Quarterfinals: Workout 1 08:25 Quarterfinals: Workout 2 13:29 Redoing Workout 3? 15:05 Current rankings for Carolyne and Jaime 15:57 Individual leaderboa…

Live from Lansing Michigan we are in Quarter-Finals Weekend! Carolyne and Jamie are both vying for a spot in the NA East Semifinal (Jamie also Master's Semi). Self vs. the World Going on this weekend. Fee has her day in the sun. Plus HWPO Buys Deka Comp! and Michelle Letandre becomes the Head of affiliates! Plus all the news that is happening in th…

In an effort to be as fit as possible Scott has agreed to do his weekly check-ins with Nutrition Coach Cheryl Nasso. This last weekend Scott did a Demo project on his Deck, took 3 days and a ton of work but it was completed and Scott's body felt every bit of it. Recovery has been good and is off to Michigan this weekend to do live quarterfinals sho…

We are all geeked up to talk about the CrossFit Quarterfinals for Age Groups and Individuals. Taxes had to be in yesterday, Spring is here in Ohio and that means a lot more fitness is needed to get stuff done. Sporty Beth is back to biting the hand that fed her, what is the schedule for the reset of the week through quarters…

We catch up this week on the Team Quarter Finals, Peak 360's Dominance, what does that actually mean for their Games Season and who else did well? What went down in the King of the Burpees Match between Colten Mertens and Jake Berman, What would you do if you clock was turned off during a workout, and is CrossFit a fair sport? 00:00:00 Intro 00:01:…

In an effort to lose as much weight as possible and get as fit as he can, Scott has agreed to do his weekly check-Ins live on his YouTube Channel with Coach Cheryl Nasso This week we see what the Scale says. Plus Scott is having thoughts about his journey and is he losing himself in the process.By Scott Switzer

Here in Ohio the Eclipse was a Big Deal! Noah, Tola, Matilde and Lena win the Team Quarterfinals unofficially. Mat Fraser makes some wild claims and Dave Responds on his WIR. 00:00 Intro 01:05 Catching Up with the Crew 09:56 Workouts 14:20 Team Quarterfinals & Leaderboard 19:40 Mat Fraser - Interview 21:33 Cat's Injury Updates 25:08 Mat Fraser - In…

We catch up with our dear friend Chelsea Nicholas who suffered and achillies tear at the 2023 CrossFit Games while sitting in first place in the 35-39 year old Masters division. How is the rehab going? When will she be able to compete again? How did she fight through the low moments? what are her goals now? Also she loves being an aunt, what were h…

We talk the team quarter finals, all the workouts, what this means for the field! Jamie and Carolyne are both featured in B Friendly's analysis of the America East Semifinal, we look at John Young's new Mountain and Base Camp. What would a burpee competition look like with Carolyne and Jamie?By Scott Switzer

We catch up with dear friend of the show Justin Cotler. We catch up with him, his family, the Underdogs Camp and what his impressions were of the DB Documentary.By Scott Switzer

In an effort to be as fit as possible Scott has agreed to do his check-ins with Nutrition Coach Cheryl Nasso live on YouTube. This was Easter weekend and spent quality time with family, stayed active and did a pretty good job nutrition wise.By Scott Switzer

We catch up with the crew to see if Charlie and Amy are still fighting, can Cat grip anything yet, How was the Danielle Documentary, Sporty Beth bashes the CrossFit Community, especially the Men.By Scott Switzer

We look back at Carolyne's performance on Around the White Board, The Danielle Brandon Documentary gets a full review and what in the world did CrossFit See on Grace Walton's Video?By Scott Switzer

In an effort to get as fit as possible, Scott has agreed to do his weekly nutrition check in with coach Cheryl Nasso Live on YouTube. This week Scott had his follow up with his Cardiologist and we will discuss what was said there and how his progression at the gym has goneBy Scott Switzer

We take a look at what the crew is up to this week and Amy and Charlie are at it again. We try to resolve this conflict, Talk about our workouts and whatever else is brought up on the show.By Scott Switzer

How did Carolyne and Jamie do during this year's Open. Will elite athletes game the Open going forward. What are our thoughts on the tests, The open as a whole, what did CrossFit do well, what did CrossFit do Poorly?By Scott Switzer

In an effort to be as fit as possible Scott has agreed to do his weekly check in with nutrition coach Cheryl Nasso. This week Scott is feeling better and better and got himself back into the gym last week.By Scott Switzer

We break down the 2024 CrossFit Open. Who Won prize money this year? Who stumbled through and who is poised to make some noise? Did any of the crew make quarterfinals and what is the plan going forward.By Scott Switzer

24.3 scores have been posted and the 6-time champ does not have a score that matches her incredible reputation.By Scott Switzer

CrossFit announces 24.3! Jocko is the Guest announcer, Arielle Loewn, Roman Khrennikov, Jay Crouch and Sydney Wells are competing, How did it all go down, who won the Golden Barbell and what are the big news topics of the week?By Scott Switzer

We talk to Jarrett about why he made the move to PRVN and Nashville. What athletes came with him and what that means to him as a coach. Then we look at the future of PRVN and PRVN HQ and what does that mean for his future.By Scott Switzer

In an effort to get as fit as possible, Scott agreed to do his weekly check in with Nutrition Coach Cheryl Nasso. This week there was an effort to get to 7k Steps a day. This Friday Scott has a follow up with his PCP and is looking to up his workout routine.By Scott Switzer

We recap what went down with CrossFit Open Workout 24.2, how the crew did, what does the final week look like and all the news in the CrossFit Space.By Scott Switzer

We break down all of the action from the CrossFit Games announcement live from Justin Medieros' Garage Gym the Shred Shed. We wrap up the winners from week one and look at the leaderboard. We wrap up the Dave Castro Comments from his week in review. What happened to the Golden Barbell? Plans for 24.2 and the weekend.…

In an excerpt from the Clydesdale Media Roundtable Soctt Riff's on what Dave Castro said during his week in review. Apparently, we are not past this.By Scott Switzer

In an effort to get as fit as possible Scott agreed to do his weekly check in with Coach Cheryl Nasso live on their YouTube Channel. This week Scott had his Cardio Conversion and is on the road to recovery.By Scott Switzer

The crew checks in on 24.1, Prepares for 24.2 and makes predictions about the live action from the Shred Shed. Plus Dave makes some announcements that worry some of us if old habits are coming back.By Scott Switzer

We talk about 24.1 the announcement, the competition, how does this fit in the new structure of the season and so much more. We also talk about Tia's Wrist, the growth of content in the Space, and our presence at the Arnold Fitness Expo this year and the Teens have a new home! Emma Cary to Sit out the 2024 season and her reason is very thought out.…

We catch up with Arielle to talk about some cool opportunities this offseason, what she is doing to be ready for the upcoming season and what is going on in the back yard. Going head to head with Tia in an Open Announcment, FitFest in the UK, A new Merch line? What her new gym will be like. How Dillon is doing with all the attention and what that m…

In an effort to get as fit as possible, Scott has agreed to do his weekly check in live on the air with nutrition coach Cheryl Nasso. Scott hit a major hurdle with A Fib and has been working on the solution and how nutrition can impact his health.By Scott Switzer

We talk about the Open with the crew. What was your first Open like and what is your most vivid memory. Dave talks about the mushroom and the Open Announcements, Tia is wearing a wrist brace and the Heat 1 App.By Scott Switzer

Friday Night Lights TV Show or Movie??? Any new shows? Health update? Hailey Rolfe Why Team with Jamie? What pressures did you feel competing as a team and how did they change your outlook for future competitiveness Do you feel you missed out on anything? Teen/Mentor program introduced by Teen pit fitness ranch Teens getting the full games kit?? (M…

In an effort for Scott to get as fit as possible, he is doing his check-ins live on the air with Nutrition Coach Cheryl Nasso. One week ago Scott was diagnosed with Atrial Fibrillation and we check in today to see what is next.By Scott Switzer

The Crew gets back together to talk about all the CrossFit News and how each of us is preparing for the Open this year. What did Dave Say about the announcements and the programming, Hiller/Athena a fascinating watch, Did Justin Medieros just give away a big secret? Mal isn't competing and scheduling age groups and adaptive on busy weekends.…

Scott ended up in the Hospital this week for 3 full day Plusl. He did not see this coming and it has rocked his world. We are going to dive into what happend and look for different ways we can do this nutritionallyBy Scott Switzer

Scott, Jamie and Special Co-Host Carolyne Prevost talk about the current hot topics of the CrossFit World. Faul on Kettlebells & Cocktails, Open Matchups, What are Jamie and Carolyne's goals for the upcoming season. Scotts health updates Mal O’Brien not competing this year. Lazar leaves Mayhem Jamie’s versus series Don Faul says a significant amoun…

We catch up with Jason Grubb to talk about his win at Legends, the move to a split Games, PEDs in the masters division and what unique ideas can we come up with to support the masters division, and so much more!By Scott Switzer

Scott and Jamie talk about their own health issues going on and where they stand. Are Super Teams back again and will this save the team competition? The Open Announcement Competition? Should the CrossFit Open have a scaled division? Plus so much more!By Scott Switzer

In an effort to be as fit as possible Scott has agreed to do his weekly check in live and online with Nutrition Coach Cheryl Nasso Tonight it got real as Scott Breaks down his own health, and the recent cancer diagnosis in his family all leading to a tremendous amount of stress. Cheryl and Scott put together a check list of things to accomplish whi…

We talk training Camps, Hiller being pulled from the Open, Dave's week in Review, Plus all the goofy stuff you love from the Podcast. Should the Open be Scaled? What about a skills challenge like the NFL Pro Bowl?By Scott Switzer

The final event of the CrossFit OffSeason has completed and we are talking about it. Sydney Michalyshen and William Leahy IV are the winners. What does that mean for them going into the season. We talked with Boz this week and dive into that conversation. What did we learn, what is to come and any other nuggets we found interesting.…

In an effort to be as fit as possible Scott and his Nutrition Coach Cheryl Nasso do their weekly check in live on the air. Scott Visits his daughter and has very little control over food choices and still maintained the momentum.By Scott Switzer