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Matt Cooper is an accredited exercise physiologist, providing evidence-based information and motivation to keep you exercising better, for every day, for the rest of your life.
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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Millions of people over age 50 represent the biggest consumer market in history for fitness, nutrition, travel, recreation and more. But most businesses don't know how to market to them. We'll interview entrepreneurs, business leaders and innovators to discuss this exciting opportunity.
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This podcast is for you if you are a fitness professional who craves to level up and dominate the game in your industry. Join fitness leader Tarek Michael Chouja as he has raw, open conversations with the world's leading health, fitness, and wellness experts. Each episode shares actionable insights and battle-tested knowledge to propel you towards your fitness career goals. Let's dissect groundbreaking ideas, share inspiring stories, and spread positivity in the fitness industry. Subscribe n ...
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A transformative podcast where we engage in heartfelt conversations with inspiring individuals from all walks of life. Each episode delves into their unique knowledge and experiences, exploring how theyâve navigated their own journeys of growth in mind, body, and spirit.
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Living Your Best Life with Autoimmunity and Chronic Illness
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We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.
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A podcast for fans of Olympic Weightlifting by fans of Olympic Weightlifting. Our passion as athletes and fans brings an outlook of weightlifting we know you'll enjoy. We will discuss both current and historical events of Florida WSO local events, USAW National Events, and IWF international events.
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Athletic development pioneer Vern Gambetta dives into one training question each episode.
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Function Fitness Podcast - Bring you the best of the UK Functional Fitness and CrossFitŠ. We aim connect, empower and educate.
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In each episode, weâll meet renowned medical experts, specialists and pioneers whoâve influenced the way certain conditions and diseases are understood and treated. We focus on giving you the information you need to understand the root cause, symptoms and treatments available for specific medical conditions.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Hormonal mood swings. Uncomfortable digestion issues. The delicate balance of work, motherhood and sanity. Each episode of Asking For A Friend uses real-world experience and expert insight to tackle the struggles women don't get to openly talk about enough. No question is off the table once Carrie uncorks the cabernet with her cast of healthcare professionals, including Dr. Marguerite Weston and Dr. Michelle Sieffert!
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What do you get when you take a childhood of trauma and add a heavy dose of neurospicy? You get the Different Functional Podcast. PTSD, Autism, ADHD, etc... all can interfere with our ability to function. But being different also comes with some perks. If youâre ready to believe that different does not mean defective, this podcast is for you.
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Down For Health is a single-host podcast dedicated to empowering families of individuals with Down syndrome by exploring the transformative power of functional medicine. Hosted by an experienced practitioner, this podcast offers practical insights into disease prevention, wellness strategies, and the unique health challenges faced by those with Down syndrome.
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Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.
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The Fitness Movement: Training | Programming | Competing
Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. Weâll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athl ...
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Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
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Test Don't Guess is the podcast unlicensed health practitioners interested in functional lab testing have been searching for! If you're anything like the host, Jensen, you had no idea you had access to all kinds of different functional labs when you graduated with your nutrition certification. Through interviews with practitioners, lab experts, and course creators, you'll learn how your colleagues are using gut, hormone, mold, mineral testing and more to confidently work with clients and gro ...
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Join host David Kniffen Jr. in this groundbreaking podcast that challenges the status quo of addiction treatment and recovery. "Treatment Redefined" brings you deep, honest conversations about substance use disorders, mental health, and the innovative approaches transforming lives at Enterhealth.
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From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Sarah Lovell - Executive Function & ADHD Coach
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Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good.
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Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives â before, during, and after menopause.
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Beyond the diagnosis and symptoms, there's a path to feeling better. Dive into the world of brain-body connection and learn how to optimize your health.
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Listen Here to get tip and tricks on how to lose weight and get extremely fit in the process. THE RIGHT WAY! Want to get the complete weight loss puzzle. Join the 7 day challenge - http://bit.ly/2sOOtMo
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The Thoughtworks podcast plunges deep into the latest tech topics that have captured our imagination. Join our panel of senior technologists to explore the most important trends in tech today, get frontline insights into our work developing cutting-edge tech and hear more about how todayâs tech megatrends will impact you.
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This is a health and fitness podcast hosted by Dr. Greg Dennis, D.O. that serves to challenge the standard "sick" model of healthcare. As a physician certified in anti-aging medicine, he will bring you the latest cutting-edge advice to optimize your health. Join us as we interview experts in nutrition, longevity, biohacking and more.
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OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
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Deb Ford discusses today's current health and nutrition topics
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Welcome to TRUE Wellness with Dr. Deeâwhere we are redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality. Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with lead ...
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Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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Functional Medicine for Real-World Impact offers practical insights to empower healthcare professionals in transforming patient care through applied functional medicine. Join Tracy Harrison as she dives deep into the interconnected nature of physiology, lifestyle, and innovative interventionsâbringing clarity to the science behind complex, chronic conditions. Each episode is packed with case scenarios, clinical pearls, and actionable strategies that practitioners can immediately apply for gr ...
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Dr. John Silva, DC is a health expert and author of "Neuropathy Breakthrough" How to Finally Get Relief from the Burning, Tingling, Numbness, and Cramping Symptoms of Neuropathy without Dangerous Drugs or High-Risk Surgery. His podcast deals with a variety of topics designed to help you to live a happier and healthier life.
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Eve delivers current relevant science on food, nutrients and health. Learn what causes did-ease and lifestyle choices that can protect health !
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Jonathan Mead, movement and embodiment coach, shares useful, and real-world strategies to help you reclaim your flexibility, functional strength and move pain-free. Discover how you can start feeling better in your body, avoid aches and pains and unlock your physical potential. On this show, Jonathan and guests share their stories, fitness motivation, and helpful recommendations so you can build a body allows you to live your best life.
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The epiphany that started my search to find total healing on all levels.
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Helping people embrace and develop new relationships with food.
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The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Michelson, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from autoimmunity. In this podcast, Julie brings you interviews with thought leaders in the Functi ...
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HORMONIOUS is your go-to podcast for hormone optimization, functional medicine, and total-body wellness. Hosted by Catherine Brigger, CRNP, a functional medicine nurse practitioner, this show dives deep into root-cause healing, metabolic health, and the science behind feeling your best. Whether youâre struggling with fatigue, weight gain, brain fog, or hormonal imbalances, we bring you expert insights, patient success stories, and actionable strategies to take control of your health.
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We all have incredible healing stories within us. This is the podcast that sits down with patients, doctors and experts in the field of medicine in an attempt to share those compelling stories and experiences of people influenced by and/or leading the way to a whole new way of looking at medicine and health. From the minds at Innovative Medicine - a company dedicated to changing medicine and the way we heal.
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A health & fitness podcast dissecting nutrition, fitness programs, supplements, hormones, training mindset and everything in between. To reach your top level in anything you must experiment, we present our experiences experimenting with every facet of fitness. The Fitness Experiment is co-created by Jesse Sherriff of Sherriff's Performance Academy - a service that provides fitness and training programs for high level athletes, and Chett Binning of Brain Ignition - a business that provides un ...
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FUNCTIONAL F1RST explores important topics with leading experts in the field of functional health. Functional health encompasses all streams of healthcare that help you function optimally in any task or activity you pursue.
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The Beautifully Broken Podcast, hosted by Freddie Kimmel, is a one-stop destination for people looking to incorporate wellness technology, a positive mindset, and good energy into their lives. With a mission of helping people become their most authentic selves, it covers a wide variety of topics, from biohacking and functional medicine to mental health, providing practical advice and resources. As a survivor of metastatic cancer, chronic Lyme disease, and mold toxicity, Freddie brings his un ...
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Welcome to the Wellness Connection MD podcast, where Dr. McMinn and Coach Lindsey become your partners on a quest for optimal wellness. Simply stated, our goal is to bring to you up-to-date, honest, vetted, unbiased, evidence-based information about health and wellness, along with practical solutions, in order to empower you to overcome your healthcare challenges, and to optimize your health in mind, body, and spirit. As our population ages, and we are faced with an alarming epidemic of chro ...
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Welcome to The Dr. Kumar Discovery Podcast, where Dr. Kumar challenging conventional medical dogma and offering fresh perspectives on optimizing health and wellness.
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Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics
Dr. Kara Fitzgerald
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Welcome to New Frontiers in Functional Medicine, Longevity & Epigenetics⢠where I interview the best minds in functional medicine to discuss the science and research behind medicine, longevity, epigenetics, and so much more. Expect thought-provoking ideas, new research, lots of clinical pearls for practitioners, and step-change information for clinicians and patients. Join us! ~DrKF Copyright Š 2023 by KF Education and Consulting, LLC All Rights Reserved
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Recently on the social media platform LinkedIn I saw a post put up by someone who I believe was an orthopedic surgeon. He had on his post an image of a patientâs spine after they had had spinal fusion surgery. This is where rods and screws - and usually bone grafts - are implanted around two or more bones of the spine to reinforce that structure. IâŚ
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Dr. Jessie Heymeyer discusses science based functional medicine including weight loss, nutrition and optimal health. Dr Heymeyer earned a Master of Science in Human Nutrition and Functional Medicine from the University of Western States, a Doctorate in Chiropractic Medicine from National University of Health Sciences, and a Bachelor of Arts from UCâŚ
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Renee Schneider- A TRIO of information- Nutrition, Fitness and Functional Wellness
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Send us a text Todayâs itâs all about nutrition, which can often feel like an overwhelming topic. Butâweâre breaking it down for you. Iâm joined by bodybuilder, Owner of Trio Coaching and functional health coach, Renee Schneider, whoâs here to share real, actionable tips that make a difference. In this conversation, weâll dive into how to make foodâŚ
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Chasing Greatness: The Making of a Hybrid Athlete with Jessica Burnette
1:15:12
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Send us a text This week on Running with James, we sit down with JessicaâBoston Marathon qualifier, executive, wife, mother, and now a freshly minted HYROX athlete. Sheâs living proof that you can chase big goals while juggling lifeâs demands. We talk about her journey to the Boston Marathon, how sheâs grown her fitness to an elite level, and what âŚ
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Thereâs this deep connection between how we feel, what we think, and what our bodies go throughâespecially during big transitions like menopause. I had the absolute pleasure of sitting down with Dr. Yasmine Saad, an award-winning NYC Psychologist and TEDx Speaker, whoâs doing some seriously powerful work helping people understand their emotions in âŚ
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Physiology Friday: [Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
51:56
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In this Episode of Barbell Shrugged: What is inflammation why does your body have it How inflammation can improve performance The difference between Good and Bad inflammation Proper ways to reduce inflammation What is Chronic vs. Acute Inflammation Work with RAPID Health Optimization Connect with our guests: Anders Varner on Instagram Doug Larson oâŚ
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Healing With Hydrogen W/ Greg the Hydrogen Man
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Greg is a hydrogen expert and researcher Find him on all social media channels and You Tube - Uprising144K https://holyhydrogen.com/ Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day, I have increased my energy, improved my immune function and so much more. To get your ownâŚ
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Leaky Gut, Foggy Mind: Connecting the Dots with Testing and Treatment
1:03:51
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All Things Gut Health with Dr. Buddy Touchinsky How a Chiropractor Became the âGut Guyâ: Dr. Buddy shares how his focus shifted from treating pain to addressing root causes like gut health after reading Integrative Orthopedics by Alex Vasquez. This led to his deep dive into chronic illness and functional medicine. Understanding Leaky Gut and DysbioâŚ
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Ep.22 The Hidden Truth About Chronic Illness & Healthcare: Why Real Health Starts Outside the System
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Are we blindly trusting a healthcare system that's profiting from our pain? In this powerful episode of True Wellness with Dr. Dee, health disruptor and founder of Science of Human Optimization, Alex Lubarsky, exposes the uncomfortable truth about Americaâs healthcare modelâand how it's costing us our health, vitality, and longevity. After healing âŚ
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The Story of the Lunatic Farmer with Joel Salatin
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What if the future of food could heal our bodies and the planet? Today, weâre joined by a pioneering farmer reshaping agriculture through regenerative practices. Featured in documentaries like Food, Inc., he champions sustainable methods that restore the land and produce nutrient-dense food. With 16 books and a global platform, heâs leading the chaâŚ
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Running + Bodybuilding | Day MuĂąoz Current Training Split | The Fitness Day-ly [Ep.6]
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Learn how Day manages to run 5-6 days / week while maintaining muscle mass and her health. Âť Hire Day: https://zoarfitness.com/coach/ Âť Follow Day: https://instagram.com/dayannara.munoz/ Âť Shop Programs: https://www.zoarfitness.com/product-category/downloads/ Âť Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the shoâŚ
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Testing Kids: Gut, Genes and Metabolomics
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In today's episode of The Root Cause Medicine Podcast, Dr. Lauren Hernandez and Dr. Devan Szczepanski join Dr. Kate Kresge to explore: How to identify early signs of chronic illness in children Why traditional pediatric testing often misses crucial health markers that could prevent chronic conditions The "Triangle of Health" framework for pediatricâŚ
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How Gym Owners Over 50 Are Changing Lives Through Content
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Welcome to The Optimal Aging Podcast, where we explore the intersection of fitness, content marketing and healthy living for adults over 50. In this supersized and value-packed episode I Jay Croft sit down with three inspiring gym ownersâMicah Morgan, Jake Trione and Lisa Grace Wright, who are transforming lives and redefining aging through fitnessâŚ
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Thoughtworks Technology Radar Vol.32 was published at the start of April 2025. Featuring 105 blips, it offered a timely snapshot of what's interesting and important in the industry. Through the process of putting it together, we also identify a collection of key themes that speak to the things that shaped our conversations. This time, there were foâŚ
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154: Fat Burners in Menopause - What's Safe, What's Not and What Actually Works...
30:03
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Are you looking for a quick way to lose fat in menopause or perimenopause? This area can be a minefield. In this episode, Adele discusses this and looks at some alternatives that will keep you happy and healthy. The You Lounge: https://podcasts.apple.com/us/podcast/the-you-lounge/id1806930388 Have a success chat with Adele here: https://calendly.coâŚ
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Eczema: Root Cause Testing and Natural Support with Dr. Ana-Maria Temple: Episode Rerun
51:18
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In today's episode of The Root Cause Medicine Podcast, we unveil Dr. Ana-Maria Temple's functional approach to treating eczema in children. Youâll hear us discuss: What causes eczema in children How to heal eczema from within The role of nutrition in treating eczema How to choose and dose the right probiotics Gut microbiome imbalances and eczema DrâŚ
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026: How to keep track of everything on your plate: A simple strategy to make to-do lists less overwhelming
18:21
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If your never-ending to-do list is stressing you out, it might be time for a new approach. Instead of constantly adding to a list that never seems to get shorter, what if you had a system that actually worked for your brain? In this episode, Iâm sharing a fresh way to track everything you need to doâwithout the overwhelm. What youâll learn in this âŚ
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Living Alcohol Free w/ James Swanwick, Anders Varner, Doug Larson, and Travis Mash #794
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Swanwick has worked as a print, TV and radio journalist. He began his career in 1993 as a reporter at The Courier-Mail in Brisbane, Australia. In 1996, Swanwick won the Queensland Media Award for his interview and exposĂŠ on Pauline Hanson, one of Australiaâs most publicized and controversial political figures. Swanwick moved to London in 1999 whereâŚ
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Send us a text With me for this episode is my friend Kathy Collins. Kathyâs journey to becoming a hospital chaplain was shaped by her diverse life experiencesâfrom navigating the corporate world and volunteering as a hospice caregiver to overcoming her own battle with cancer. Each chapter of her life equipped her with the strength and insight needeâŚ
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Today Jeff and Ben dive into how programming needs to account for how strength, the aerobic system and mobility are all intertwined. Âť View All Episodes: https://zoarfitness.com/podcast/ Âť Hire a Coach: https://www.zoarfitness.com/coach/ Âť Shop Programs: https://www.zoarfitness.com/product-category/downloads/ Âť Follow ZOAR Fitness on Instagram: httâŚ
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EP08: âYou Are What You Eatâ? Think Again!
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Most people assume that eating healthy food is enough. But the real issue is often not whatâs on the plate. Itâs whether the body can actually use it. In this episode, Tracy Harrison questions the idea that nutrition starts and ends with food choices. She breaks down why so many patients fail to thrive despite eating well and how digestion quietly âŚ
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Elite Athlete Recovery: Strategic Planning, Communication, and High-Performance Sport with Dr. Stephen Bird
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What does it take to keep elite athletes at their peak, even under relentless travel, pressure, and fatigue? In this episode of Purpose Driven Movement, host Tarek Michael Chouja speaks with Dr Stephen Bird, a professor in sport and exercise science, about the realities of athlete development. You'll hear about the power of planning, the importanceâŚ
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Lunch with the Clydesdale - Where are We in this Season?
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Everyday we take a break from the stressful workday to hang out and talk about the world of Sports, entertainment and specifically podcast. Today we talk about the weekend of the Masters, watched a few movies, taxes snuck up on me and whatever else we end up talking about. đď¸ New to streaming or looking to level up? Check out StreamYard and get $10âŚ
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Corey Levy: Why 20,000 Daily Breaths Could Be Sabotaging Your Autoimmune Recovery
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Join me in this episode as I talk with Corey Levy, an expert in indoor air quality and mold remediation. We explore the surprising connection between the air we breathe and our health, particularly for those dealing with autoimmune conditions. Corey shares his personal journey into this field, shaped by his family's struggles with mold and illness.âŚ
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Healing Beyond the Physical: A Journey into Energetics with Pearly Montagu
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In this episode, I sit down with the extraordinary Pearly Montaguâan intuitive healer whose work is reshaping how we view biology, trauma, and transformation. After a near-death experience rewired her understanding of health, Pearly awakened with a rare gift: the ability to see emotional and physical pain as vivid color and structure within the bodâŚ
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Dr. Kumar Discovery Podcast â Episode Zero Title: Welcome to The Dr Kumar Discovery: A Journey Toward Honest Health đ Subscribe to be notified of new episodes: đ https://drkumardiscovery.com/podcast-signup/ Episode Summary Welcome to the very first episode of the Dr. Kumar Discovery Podcast. Iâm Dr. Ravi Kumarâboard-certified neurosurgeon, father oâŚ
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Phil Stutz & Elise Loehnen Share Tools For Inner Well-being, How To Embrace Pain, Uncertainty & Constant Work As Divine Invitations, & Why Everything Youâre Avoiding Will Transform Your Life
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Phil Stutz is the legendary psychiatrist, author, and protagonist in the Netflix documentary âStutz.â Alongside co-author and writer Elise Loehnen, they explore their new book âTrue & False Magic.â This conversation delves into âPart Xââthe destructive force within us allâalong with Universe 1 vs. Universe 2 thinking, and how pain, uncertainty, andâŚ
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Sunday Night CrossFit Talk - Are We Making Things Too Difficult?
1:37:44
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Every Sunday night Jamie, Carolyne, and Scott look at the week that has passes and the week that is about come in the CrossFit Space. Tonight we are going to open the phone lines, we are going to talk about the mess that are the requirements of the semi-finals for age-groups but will also be in play for the elites. We talk about what happened with âŚ
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Let me start with the story behind HEAVENly Cleanseâa product I created about three years ago while I was writing my book, Get Out of Hormone Hell: 6 Heavenly Steps to Lose Weight, Feel Great, and Reverse Aging. Each letter in HEAVEN stands for a key step to thrive in todayâs worldâand yes, I took a little creative liberty with the "N" to stand forâŚ
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Living Well with Parkinson's: What Patients and Caregivers Need to Know in 2025
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This episode of Wellness Connection MD celebrates Parkinsonâs Disease Awareness Month. Dr. McMinn welcomes two extraordinary guests to shine a compassionate and informed light on Parkinsonâs disease. Nurse Practitioner Laura Lieb, a Parkinsonâs specialist at UAB and community coordinator for the American Parkinson's Disease Association, joins the câŚ
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My guest is Jane Barlow Christensen from Barlow Herbal which was founded by her father and master herbalist Max Barlow over 50 years ago. We discuss how herbs can help with hormones, immune system and overall health. You can find them at: www.barlowherbal.com Dr. Greg is at: www.fitrxwellnessok.comBy Dr Greg Dennis
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Lunch with the Clydesdale - Game Show Addiction.
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Everyday we use our lunch hour to take a step away from work hang out and catch our breath. Today we will talk about Games shows and my addictions to them, Age group Video review ends tonight, prepping to move my daughter to Montana and Clarifying the teleworking dress code policies. đď¸ New to streaming or looking to level up? Check out StreamYard âŚ
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Run with Confidence, Not Ego: The Mindset That Wins Races
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Send us a text In this episode of Running with James, weâre diving into one of the most important (and overlooked) tools in your training toolbox: confidence. But not the hype-up kindâreal confidence, the kind thatâs earned through discipline and preparation. James breaks down how true confidence helps you race smarter, avoid mental traps, and sticâŚ
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Genetics & The Future of Personalized Medicine
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Most women donât realize their DNA might be the reason theyâre feeling offâfoggy, tired, overwhelmedâand just chalk it up to getting older. But what if your genes were actually holding the answers to whatâs going on with your hormones, your energy, even your ability to handle stress? I sat down with Kashif Khan, TEDx speaker, Author of The DNA Way,âŚ
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Physiology Friday: [Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged
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44:22
In todayâs episode of Barbell Shrugged you will learn: What are lipids What is cholesterol The difference between HDL and LDL cholesterol Why there is no such thing as âgoodâ or âbadâ cholesterol What are the bloodwork numbers for optimal cholesterol What is the perfect ratio of HDL and LDL Ratios for Triglycerides to HDL for optimal health MechaniâŚ
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Preventing Unwanted Weight Gain W Dr. John
41:03
41:03
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41:03
Beat Unwanted Weight Gain On Amazon: https://www.amazon.com/Beat-Unwanted-Weight-Gain Pounds/dp/0997107723/ref=tmm_pap_swatch_0?_encoding=UTF8&sr= The Diabetes-Free Cookbook: https://drjohnonhealth.com/diabetes-free-cookbook-exercise-guide/ Amazon Author Page: https://www.amazon.com/stores/John-Poothullil-MD/author/B01BPFKTSQ Website: https://www.dâŚ
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Lunch with the Clydesdale - Who was your inspiration?
48:10
48:10
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48:10
Every Weekday we take a break from our busy day to hang out and take a breathe to talk about everything in the world of Entertainment, sports and especially CrossFit. Today we will talk about the numbers that the Mayhem Classic did last weekend, we will talk about who inspires you, and when is the next qualifying event? đď¸ New to streaming or lookiâŚ
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Ep.21 Unworthy to Unstoppable: Rewiring Trauma, Perfectionism & Body Shame for True Freedom
59:03
59:03
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59:03
Are you stuck in a cycle of trauma, body shame, and self-sabotage? In this powerful episode of the TRUE Wellness Podcast, Dr. Dee sits down with Deborah Yager, Master Trainer of NLP, co-founder of Yager Training Co., and Womenâs Performance Coach. Deborah shares her astonishing journey from drug addiction and sex work to becoming a beacon of personâŚ
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Dayannara MuĂąoz on the MTN Podcast | The Fitness Day-ly [Ep.5]
1:10:19
1:10:19
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1:10:19
Âť Hire Day: https://zoarfitness.com/coach/ Âť Shop Programs: https://www.zoarfitness.com/product-category/downloads/ Âť Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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7 Content Marketing Doâs and Donâts for Fitness Over 50
19:55
19:55
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19:55
Want to market your fitness business to the 50+ demographic more effectively? In this special episode of the Optimal Aging Podcast I share my top 7 content marketing doâs and donâts for connecting with people over 50. đŹ Discover why storytelling, email marketing, and consistent messaging are key to attracting and retaining clients over 50. Learn whâŚ
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Hidden Impacts of Menopause: Gut Health, Methylation, and More with Dr. Bridget Briggs: Episode Rerun
46:35
46:35
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46:35
In today's episode of The Root Cause Medicine Podcast, we explore the impact of menopause on the woman's body and the role of methylation with Dr. Bridget Briggs. Youâll hear us discuss: The impact of menopause on the GI tract Supporting methylation in menopause Insulin resistance during menopause The role of phosphatidylcholine in menopause PersonâŚ
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Power, Property, & Prestige: Kurt Sutter & Katey Sagal Share The Unfiltered Truth About Marriage, Recovery, Success Addiction & The Path Back To Purpose
2:07:31
2:07:31
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Kurt Sutter and Katey Sagal are the Hollywood power couple behind âSons of Anarchy,â numerous iconic performances, and hosts of the podcast âPIE.â This conversation strips bare the intoxicating trap of fame, the parallel paths that led them both to sobriety at 31, and the brutal honesty required to save their relationship when âmoney, property, andâŚ
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153: The Silent Era is Over - Midlife Women are Roaring
29:30
29:30
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29:30
For years, women have been silent and had to deal with the hand they're dealt. In this episode, Adele highlights the fact that we are speaking out louder than any generation before us. đ Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-joâŚ
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Lunch with the Clydesdale - Cookin up Cajun with Cory - What a Wild Weekend
42:06
42:06
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42:06
Every day we take a our lunch hour to get a break from the day and hang out and chat about stuff going on in the world of sports, entertainment and more specifically CrossFit. Today we cook it up Cajun with Cory Leonard and talk about Age Group Semi's and what Cory did this year, the Mayhem Classic, who knows we may even talk about sandwhiches. đď¸ âŚ
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Facial Plastic Surgery at 20, 30, 40 & Beyond
1:36:46
1:36:46
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Whatâs Worth It, What's Not & How To Age Like You â Not A Totally Different Person! Letâs talk about aging gracefully â not erasing every line but enhancing your natural beauty! In this episode, weâre breaking down how facial plastic surgery and professional medspa treatments can help you look and feel like the best version of yourself. We're also âŚ
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025: Why to-do lists donât work (especially for overwhelmed ADHDers)
21:23
21:23
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If youâve ever stared at your never-ending to-do list, felt completely paralyzed, or ended the day feeling guilty about everything you didnât finish, youâre not alone. To-do lists are supposed to help you stay organized, but what if theyâre actually holding you back? In this episode, Iâm breaking down why traditional to-do lists might not work for âŚ
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Building the Endurance Athlete w/ Javier Pineda, Anders Varner, Doug Larson, and Travis Mash #793
52:18
52:18
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Javier Pineda, endurance coach at RAPID Health Optimization and founder of Endurance Cartel, empowers athletes and professionals to master strength and stamina. With ten Ironman triathlons and two Ironman 70.3 races under his belt, heâs a CHEK Practitioner with top-tier certifications and insights from various mentors across his career. At DBC FitnâŚ
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The Serenity Prayer: Acceptance vs Change
1:51:50
1:51:50
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Weâve all heard some iteration of the serenity prayer, but what does that actually look like? What does it mean to accept the things you canât change and work toward changing the things you can? How do you even decide what to change and what to accept? Join us as we discuss how living by the serenity prayer can positively impact your life. If youârâŚ
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