Best Sierra Howard Podcasts (2024)

1
Reinventing with Howard Brown, Christopher Johnson & Jessie-Sierra Ross #431 1:00:04

1d ago1:00:04

1:00:04

On this week's GoalChat, host Debra Eckerling talks about #Reinventing with Howard Brown, Shining Brightly, Christopher Johnson, Calm Clear Media, and Jessie-Sierra Ross, Straight to the Hips, Baby. Howard reinvented himself after surviving stage 4 cancer twice; Christopher went from tech to running virtual events; and Jessie-Sierra reinvented hers…

1
Episode 547: Sabrina Little – The Examined Runner, Why Good People Make Better Runners 35:52

19h ago35:52

35:52

Today, my guest is Sabrina Little. Sabrina is a five time national champion. She’s a mom, she’s a professor of philosophy, she’s a trail and ultra runner, a world silver medalist and the author of the book, The Examined Runner. This is Sabrina’s second time on the podcast! If you want to hear a little bit more about her backstory, she was episode 3…

1
Cooking & Tech with Jerome Amos, Debbie Kennedy & Faith Kramer #432 1:03:30

37m ago1:03:30

1:03:30

On this episode of GoalChat, host Debra Eckerling has a fun conversation about cooking and tech with Jerome Amos, BFAM Cooking; Debbie Kennedy, The Food Coach Academy; and Faith Kramer, author of 52 Shabbats: Friday Night Dinners from a Global Jewish Kitchen. The trio shares their love of food, cooking backstories, plating tips, and more. Favorite …

1
Episode 546: Abby Nichols – Professional Runner for NAZ Elite; From Olympic Trials Reflections to Her Summer of Racing 48:39

8d ago48:39

48:39

Abby Nichols was in town in Raleigh for the Sir Walter Mile so we had the opportunity to do an in person interview! She was the reigning champion of the Sir Walter Mile and she agreed to just come on over and sit in my living room and record, which was so fun. Abby runs with Hoka NAZ Elite and she is a 1500 meter and 5000 meter runner. She has a pe…

1
Episode 545: Alexi Pappas – 2016 Olympian, Award Winning Filmmaker, Author of Bravey, & Podcast Host of Mentor Buffet 1:10:33

16d ago1:10:33

1:10:33

Today on the podcast, we have Alexi Papas on the show. WOW, is this long overdue or what?!? She’s an Olympian and an award winning filmmaker. She has a book called Bravey, which I’m sure many of you have read. That was forwarded by Maya Rudolph. She also has recently adapted that book for Young Readers as well. It’s called Bravey (Adapted for Young…

1
Trust with Barbara Drady, Jim Fuhs & Larry Levine #430 1:03:21

10d ago1:03:21

1:03:21

Trust is all about being real, relatable, and relevant, according to Larry Levine, Selling from the Heart. Larry, Barbara Drady of 360 Visibility, and Jim Fuhs of Fuhsion Marketing joined me for a lively, yet comprehensive #Goalchat on Trust. The trio talked about the evolution of trust, especially as it relates to sales. They also shared insights …

1
Episode 544: Heather MacLean – 2020 Olympian in the 1500m on 2024 Olympic Trials Heartbreak and Overcoming Injury 44:43

22d ago44:43

44:43

Heather MacLean is a returning guest on the show and she was in Raleigh, North Carolina (where I live) for the Sir Walter Mile this week. So we got to record this interview in person, which is always exciting!! Heather runs with Team New Balance Boston. She ran in the Tokyo Olympics in 2021 in the 1500. This year at the Olympic trials, she placed s…

1
Fitness & Fun with Kevin Bailey, Alexander Chriest & Cat Dillon #429 1:04:41

12d ago1:04:41

1:04:41

On this episode of Goalchat, host Debra Eckerling talks about fitness and fun with workout warrior Kevin Bailey, human performance expert Dr. Alexander Chriest, and holistic nutritionist Cat Dillon. Do you combine fitness and fun? Do you want to? The trio share their favorite - and least favorite - workout experiences, advice for incorporating fun …

1
Episode 543: Maggie Malone Hardin – Professional Javelin Thrower; 2024 US Olympic Trials Champion & Three Time Olympian! 33:33

30d ago33:33

33:33

I am really excited to bring you another Olympian on the show today. My guest is Maggie Malone Hardin, who is heading to Paris to compete in the javelin throw for Team USA. Maggie is now a three-time Olympian. Maggie lives in Nebraska with her husband, Sam, who is her coach. She was the 2016 American National and Collegiate record holder and NCAA D…

1
Personal Improvement with Tammy Alvarez, Kristen Coffield & Mort Orman #428 1:02:13

19d ago1:02:13

1:02:13

Personal improvement goes hand-in-hand with professional success. On this episode of GoalChat, host Debra Eckerling speaks with Tammy Alvarez, Kristen Coffield, and Mort Orman about Personal Improvement. Tammy helps high level professionals in Escaping the Career Trap, Kristen is founder of The Culinary Cure, and Dr. Mort helps people through his T…

1
Episode 542: Sierra Degroff – USATF 100 Mile & 24 Hour Champion Heading to Badwater 135 59:17

1M ago59:17

59:17

Today on the podcast, I have Sierra DeGroff on the show, introducing you to another ultra runner. I’m excited to share her story with you. This is an exciting time for Sierra as she’s racing Badwater next week!! Sierra is a 100 mile USATF champion as well as a 24 hour USA champion. She started running ultras in 2015 and she’s really excelled at the…

1
Summer Activities with Jennifer Ballard, Holly Homer & Babette Pepaj #427 1:07:52

26d ago1:07:52

1:07:52

On this episode of GoalChat, host Debra Eckerling had a fun conversation about Summer Activities with guests Jennifer Ballard, Holly Homer, and Babette Pepaj. Jennifer is Brand Partnerships Strategist at Motivating the Masses and Founder of Joy Scoutz, Holly is Founder of KidsActivities.com and Co-Founder of Pagewheel, and Babette Pepaj is Founder …

1
Episode 541: Stephanie Garcia – Retired Professional Steeplechaser; Reflections on her Career, Retirement, Motherhood, and The Evolution of her Running 1:04:44

1M ago1:04:44

1:04:44

I’m so excited to have Steph Garcia joining us on the podcast. Stephanie is a retired steeplechaser for New Balance. She competed in the 2011 and 2015 World Championships for Team USA. In 2016, she placed fifth at the US Olympic trials. She was part of Furman Elite after college and then went on to run with Kim Conley and drew Wartenberg and traine…

1
Reconnecting with Jack Gelley, Judy K Herman & Robbie Samuels #426 1:00:46

1M ago1:00:46

1:00:46

The summer is the perfect time for reconnecting with friends, loved ones, peers, and colleagues. On this episode of GoalChat, host Debra Eckerling discusses reconnecting with Jack Gelley, Senior Marketing Strategist, iHeartMedia; Judy Herman, Relationship Wellness; and Robbie Samuels, Business and Book Launch Strategist. Jack, Judy, and Robbie talk…

1
Episode 540: Kendall Ellis- U.S. 400M Champion on her way to the Paris Olympics! 45:18

2M ago45:18

45:18

Kendall Ellis won the 400m at the 2024 U.S. Olympic Track and Field becoming a National Champion and securing her spot to run the open 400 at the Paris Olympics. She PR’d in both the semi final and the final at the trials running a time of 49.46 in the final. This was her first PR in 6 years…. and you’ll hear in this episode she wasn’t so hung up o…

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Happy Mid Year 2024 with Joey Held, Dorien Morin-van Dam & Jamie Pachino #425 1:05:37

1M ago1:05:37

1:05:37

Happy Mid Year 2024! On this episode of GoalChat, Joey Held, Dorien Morin-van Dam, and Jamie Pachino join host Debra Eckerling to celebrate the mid-point of 2024! Joey is a writer and voiceover artist, Dorien is a social media strategist, and Jamie is a screenwriter and playwright. The trio shared their personal and professional wins - and challeng…

1
Episode 539: Marisa Howard; First time Olympian in the Steeplechase headed to Paris! 51:45

1M ago51:45

51:45

Is there anything better than watching someone become an Olympian?! Marisa Howard ran the race of her life at the Olympic Trials Steeplechase final last week. She ran 9:07 which was a 15 second PR for the Steeple veteran and first time mom. She placed third running a strong race from start to finish and if you haven’t seen the video yet of her fami…

1
Episode 538: Briana Boehmer – 2:33 Marathon PR at the age of 42 on Entrepreneurship and Not Finding Your Worth in Your Accomplishments 1:26:51

2M ago1:26:51

1:26:51

Today, I’m joined by the wonderful Briana Boehmer. I had the incredible opportunity to interview Bri in Boston, she was part of a live panel that I hosted. She ran her first marathon at the age of 42 in a time of 2:33. That was her first standalone marathon. She has done several Ironmans. She has a 9:22 Ironman PR and a 4:21 Half Ironman PR. She ha…

1
Intent with Bill Haase, Terri Ann Heiman & Lori Richardson #424 59:07

2M ago59:07

59:07

On this episode of GoalChat, host Debra Eckerling talks about Intent with Bill Haase, Innovative Strategies; spiritual mentor Terri Ann Heiman; and Lori Richardson, Score More Sales. While Bill, Terri, and Lori each approach intent from a different perspective - finance, spirit, and sales - they were all in alignment about the power and benefits of…

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Episode 537: Camille Herron – Ultrarunning World Champion, Newest WR: 560 Miles in 6 Days 1:20:20

2M ago1:20:20

1:20:20

I am excited to bring you an episode today with Camille Herron. Camille is one of the greatest ultrarunners of all time. She’s a scientist, a coach, and an ambassador for the sport. She’s a four-time IAU International Runner of the Year and six-time USATF Ultrarunner of the Year. She is the only athlete who has won all of the IAU ultra road world c…

1
Food & Cooking with Katie Chin, Amy Jurist & Beth Lee #423 1:05:19

2M ago1:05:19

1:05:19

On this episode of GoalChat, host Debra Eckerling talks about food and cooking with Chef Katie Chin, Wok Star Catering; Amy Jurist, Amy's Culinary Adventures; and Beth Lee from OMG! Yummy. All three guests have had other careers prior to rediscovering their love of cooking and jumping into the culinary world. Katie, Amy, and Beth share their backst…

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Episode 536: Emma Kertesz – Bayshore Marathon Champion in a Big PR of 2:37 1:00:37

2M ago1:00:37

1:00:37

I am so excited to bring you an episode with Emma Kertesz! This is her second time on the podcast. Emma was first on the show back in 2019 for episode 215 (listen here!). Emma and I got to see each other at the Bayshore Marathon weekend which was amazing. Emma won the marathon and she had a big PR of three minutes and ran 2:37! Funny side story: I …

1
Speaking, Analogies & Props with Bobbie Carlton, John Chen & Shelley Goldstein #422 1:09:12

2M ago1:09:12

1:09:12

On this episode of GoalChat, host Debra Eckerling talks about speaking, analogies, and props with Bobbie Carlton, Innovation Women; John Chen, Engaging Virtual Meetings; and Shelley Goldstein, Remarkable Speaking. Whether you are speaking in person, online, hybrid, or a mixture, you want your speaking to stand out. Bobbie, John, and Shelley share s…

1
Episode 535: Michael Johnson – 4x Olympic Gold Medalist & 8x World Champion on Building the Sport of Track and Field 58:11

3M ago58:11

58:11

This is a super exciting episode because I have wanted to have Michael Johnson on the podcast since I launched I’ll Have Another! Michael Johnson is a legend in the entire sports world. He is a sprinter who won four Olympic gold medals and eight world championship gold medals in the span of his career. He held the world record and Olympic records i…

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