Best Stephanie Watson Podcasts (2024)

1
REX July 19th - Sarah Reed from The Grumpy Merino, Julia Jones from the Real Optimism podcast and dog trialist Cam Bain 48:30

10m ago48:30

48:30

On today's podcast, Dom talks with Sarah Reed from The Grumpy Merino about the business five years after she started it during lockdown, the challenges she's faced along the way and the latest range of wool products... He talks with Julia Jones, host of the Real Optimism podcast about social supermarkets and the economic climate... And he talks wit…

1
2635: When Life Takes Over: Making Time for Health by Rachel Trotta on Self-Improvement & Healthy Living 13:59

14m ago13:59

13:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2635: Rachel Trotta discusses practical strategies for integrating health and fitness into a busy lifestyle. She emphasizes adopting a flexible mindset, utilizing shorter, more frequent workout…

1
REX July 18th - Shannon Mears from Mears Contracting, Phil Duncan from WeatherWatch and Central Otago Young Viticulturist of the Year Nina Downer 44:57

3m ago44:57

44:57

On today's podcast, Dom talks with Shannon Mears from Mears Contracting about feral cats, predator control and pig hunting... He talks with WeatherWatch CEO Phil Duncan about conditions in North Canterbury, 'polar flares' and what is deemed 'normal' weather in New Zealand... And he talks with Nina Downer, winner of the 2024 Central Otago Young Viti…

1
RECAST: Most Favorite Episode - S3:E14 - We've Got a Bonner for Voting Rights! 1:22:28

4h ago1:22:28

1:22:28

Charlie Bonner is a youth voting rights advocate and communications professional working to engage a new generation of civic leaders. A graduate of the University of Texas at Austin, Charlie majored in government and Plan II Honors where his thesis, A Republic If You Can Jeep It, was awarded the Lois Baird Trice Prize for Creative Scholarship after…

1
2634: It’s Time for a New Relationship With Food by Leo Babauta of Zen Habits on Nutrition Advice 12:43

4m ago12:43

12:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2634: Leo Babauta from ZenHabits.net explores our complex relationship with food, emphasizing that food should be viewed primarily as fuel rather than a source of comfort, pleasure, or entertai…

1
REX July 17th - Stu Davison from HighGround Dairy, Andrew Harman from Black Hawk Dog Food, Craig McBeth from Dairy Farms NZ Ltd and MIA CEO Sirma Karapeeva 44:17

4m ago44:17

44:17

On today's podcast, Dom talks with Stu Davison from HighGround Dairy about the latest Global Dairy Trade Event (+0.4%)... He talks with Andrew Harman from Black Hawk Dog Food about dropping off gift packs to North Canterbury farmers... He talks with Craig McBeth, CEO of Dairy Farms NZ Ltd about beginning of the end as it looks sell off the assets a…

1
Creatine 23:56

1h ago23:56

23:56

Creatine is a powerhouse supplement known for enhancing muscle strength, endurance, and recovery. By boosting ATP production, it fuels muscles during intense workouts, leading to greater gains and faster progress. Beyond its skeletal muscle benefits, creatine supports cognitive function, fertility, sight, hearing, and just about every process in th…

1
2633: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline 13:02

6m ago13:02

13:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2633: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goals. By understanding your excuses and establishing constraints and a…

1
REX July 16th - Philip Gregan from NZ Winegrowers, Mitchell Julian from Custom Lumber, Kate Acland from B+LNZ and REX Producer Jo Grigg 43:23

3m ago43:23

43:23

On today's podcast, Dom talks with the CEO of NZ Winegrowers Philip Gregan about difficult market conditions, drinking trends and the 2024 vintage... He talks with Mitchell Julian from Custom Lumber about his tool storage units, their popularity with farmers and juggling woodwork with dairy farming... He talks with Beef+ Lamb NZ Chair Kate Acland a…

1
Episode 44 - Interview with Bradley Haley: New Guard Press and the Importance of Young Conservatism 20:21

17h ago20:21

20:21

Join Chloe Noller as she and Bradley Haley, the Editor-in-Chief of New Guard press, a publication outlet for young Christian conservatives, discuss the importance of young conservatism and the best way to fight against liberal ideologies.By Chloe A. Noller and Mattingly Watson

1
2632: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline 14:35

4m ago14:35

14:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2632: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goals. By understanding your excuses and establishing constraints and a…

1
REX July 15th - FMG Young Farmer of the Year George Dodson, Bryce McKenzie from Groundswell NZ, Marlborough Young Viticulturist of the Year Anna Kelland and Reefton Distilling Co. Ambassador Nick Secker ... 37:20

10m ago37:20

37:20

On today's podcast, Dom talks with the 2024 FMG Young Farmer of the Year George Dodson about winning the title while not 100% fit, the road to the final and what he plans to do next... He talks with Bryce McKenzie from Groundswell NZ about Team Ag meeting with Opposition MPs and its issue with Rabobank... He talks with 2024 Marlborough Young Viticu…

1
2631: Dining Out? Stay on Track with These Tips by Tara Ballard with JillFit on Eating for A Healthy Lifestyle 12:43

4d ago12:43

12:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2631: Tara Ballard shares practical tips on maintaining your fat loss goals while dining out. Learn how to make mindful choices at various types of restaurants without compromising your social …

1
2630: Get Rich With: Olympic Barbells by Mr. Money Mustache on Garage & Home Gyms 12:32

5m ago12:32

12:32

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2630: Mr. Money Mustache reveals how a simple $198 investment in an Olympic barbell set transformed his fitness routine and saved him nearly $9,000 over a decade. Emphasizing the efficiency, co…

1
2629: 5 Simple Ways to Get a Jump Start on Your Fat Loss Goals by Lea Genders on Healthy Weight Loss 10:12

8h ago10:12

10:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2629: Developing healthy habits can simplify your fat loss journey by eliminating the need for willpower and motivation. Lea Genders shares five actionable steps, such as incorporating more veg…

1
2628: Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives 11:08

1d ago11:08

11:08

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2628: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives The original post is located here: https://oldpodcast.com/monk-fruit-sweetener-stevia/ Visit Me Online at OLD…

1
Empowering Communities Through Social Supermarkets 45:31

1d ago45:31

45:31

Join us for an inspiring conversation with Carmen Sutton, Social Supermarket Lead at Foodstuffs North Island. Discover how social supermarkets are restoring dignity and respect by offering choice to those in need. Carmen delves into Foodstuffs' impactful role and the powerful holistic solutions created through community partnerships. See omnystudio…

1
REX July 12th - Taylor Roos from the Millers Flat Tavern, Alyssa Albert from Favoured Artisan Soap, Stephanie Hassall from PurePods and Claire Teutenberg from Beef+Lamb NZ 45:09

1d ago45:09

45:09

On today's podcast, Dom talks with Taylor Roos from the Millers Flat Tavern in Central Otago as part of the REX Rural Publican series... He talks with Alyssa Albert from Favoured Artisan Soap about operating her business out of the Chatham Islands... He talks with Stephanie Hassall, CEO of PurePods, about the growth of agritourism, its unique glass…

1
2627: It’s Alive! The Fantastic Frontiers of Fermented Food by David Cameron-Smith of Les Mills 11:39

2d ago11:39

11:39

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2627: Fermentation has been a staple of human diets for millennia, offering not only preservation but also enhancing flavor and nutritional value. David Cameron-Smith delves into the fascinatin…

1
REX July 11th - Danica Wells from Queensland, Scott Champion from Primary Purpose, Kim Whitman from Barker's of Geraldine and REX social media guru Libby Mckinnel 42:23

7d ago42:23

42:23

On today's podcast, Dom talks with Danica Wells who, along with husband John, have moved from Northland to take up positions on a large station in Queensland... He talks with Scott Champion founding partner of Primary Purpose about its latest survey asking New Zealanders if they're open to the use of genetic technologies in food production... He ta…

1
2626: When Health and Fitness Isn’t Really Healthy, and What to Do About It by Nia Shanks on Overall Wellbeing 11:18

3d ago11:18

11:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2626: Nia Shanks explores how modern health and fitness culture can become counterproductive, focusing on appearance over well-being. She advocates for sustainable habits that promote overall h…

1
REX July 10th - Rob Wilson from Evolved Outdoors, Phil Duncan from WeatherWatch, Craig Wiggins and Taryn Helm from Growing Future Farmers 44:34

4d ago44:34

44:34

On today's podcast, Dom talks with Rob Wilson from Evolve Outdoors about its range of hunting and fishing apparel, its focus on sustainability and its new farming range coming out next year... He talks with WeatherWatch CEO Phil Duncan about what's in store for the next few days... He catches up with Craig Wiggins from 'Lead on a Gate, Talk to a Ma…

1
Milking It Episode 1: Dairy Women's Network CEO Jules Benton 6:35

4d ago6:35

6:35

We are joined by the CEO of Dairy Women’s Network, Jules Benton who is introducing an exciting new Series ‘Milking It’ on REX, brought to you by Dairy Women’s Network in association with Figured and CMK. Stay tuned for more episodes coming to you on REX, wherever you listen. See omnystudio.com/listener for privacy information.…

1
Herbs for Cellular Health & Longevity with Dr. Bill Rawls 55:41

4d ago55:41

55:41

Dr. Bill Rawls was a practicing OB/GYN physician for decades before his health began to suffer and he was faced with the limitations of modern medicine. Embarking on his own health journey, he dove headfirst into holistic and herbal therapies and found ultimate wellness. Dr. Rawls now teaches and writes extensively about the power of herbal medicin…

1
2625: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Recovery & Physical Fitness 12:48

4d ago12:48

12:48

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2625: Harold Gibbons emphasizes the critical role of rest within workouts for optimal results. Harold explores how strategic resting and active recovery can enhance strength and conditioning, e…

1
REX July 9th - Stephen Beeby from Hive Energy, Jaime Triggs from Canada, Lynda Coppersmith from NZYF and the FMG Young Farmer of the Year Grand Finalists 43:02

9d ago43:02

43:02

On today's podcast, Dom talks with Stephen Beeby from Hive Energy about its new 100% natural sports fuel made from Parakore Honey... He talks with ag worker and horse handler Jaime Triggs who's currently in Canada on the Chuckwagon racing circuit... He talks with New Zealand Young Farmers CEO Lynda Coppersmith about this week's FMG Young Farmer of …

1
2624: Slow Reps for Muscle Growth: Does Super Slow Training Work? by Christian Finn of Muscle Evo 11:18

5d ago11:18

11:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2624: Christian Finn of MuscleEvo.net breaks down the efficacy of super slow training for muscle growth, revealing that despite its claims, this method often falls short of traditional training…

1
REX July 8th - Marlborough farmer Richard Dawkins, Wairarapa farmer Patrick Allen, Carter's Brand Ambassador Richard Loe and Gisborne Young Grower of the Year Pip Terekia 51:34

6d ago51:34

51:34

On today's podcast, Dom talks with Marlborough farmer Richard Dawkins about his recent trio to Asia as part of the Silver Fern Farms shareholder supplier delegation and his insights into those markets... He talks with Patrick Allen, winner of the 2024 Rabobank Management Project Award, about his horse trading business and his future plans... He cat…

1
2623: Bread: Good, Bad, or Yummy? by Nancy Clark of Nancy Clark RD on Carbohydrates & Nutrition Advice 11:58

6d ago11:58

11:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2623: Nancy Clark dispels common myths about bread, emphasizing that it can be a healthy part of an athlete’s diet. She explains that bread isn't inherently fattening, white bread isn't a nutri…

1
2622: How to Make Your Home Your Sanctuary by Julianna Poplin of The Simplicity Habit 11:41

6d ago11:41

11:41

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2622: Julianna Poplin explores the transformative power of creating a sanctuary at home. By implementing simple changes like regular cleaning, intentional lighting, and comfortable touches, you…

1
2621: How to Eat Mindfully and Actually Enjoy Your Food by Tina Williamson with Tiny Buddha 12:35

7d ago12:35

12:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2621: Tina Williamson shares practical steps to embrace mindful eating, transforming mealtime into a nourishing and mindful practice. By recognizing emotional triggers, expressing gratitude, an…

1
2620: Is an Air Fryer Healthy? What are the Health Risks Associated with Air Fryers? on Cooking & Nutrition Advice 11:29

8d ago11:29

11:29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2620: Dr. Neal addresses concerns about air fryers potentially producing harmful compounds like acrylamide and polycyclic aromatic hydrocarbons (PAHs). While air frying may still create acrylam…

1
Navigating New Zealand's Economic Future 44:43

9d ago44:43

44:43

Join us for an insightful conversation with Cameron Bagrie as we explore New Zealand's economic landscape. We discuss the current state of banking, its role in economic development, and the critical impact of education on the economy's future. Cameron also addresses the growing divide in New Zealand and emphasizes the need for unity to achieve sust…

1
REX July 5th - Rangitikei MP Suze Redmayne, Auriga Martin from Farm Focus and NZ Enduro Champion Kylie Dorr 54:09

9d ago54:09

54:09

On today's podcast, Dom talks with Rangitikei MP Suze Redmayne about why she entered politics, her and husband Richard's Coastal Spring Lamb family business and what she cooked for some of Auckland's top chefs... He talks with Farm Focus CEO Auriga Martin about the agri-business software platform, how she found her way to NZ from California and her…

1
2619: What Are the Benefits of Cycling vs. Running? by Taylor Norris with Healthline on Cardiovascular Health 10:02

9d ago10:02

10:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2619: Running and cycling are both fantastic forms of aerobic exercise with unique benefits for cardiovascular health, calorie burn, muscle building, toning, and weight loss. Whether you prefer…

1
REX July 4th - Tim Gale from the Game Animal Council, Farmer Director Cam Henderson, Helen Palmer from Plant & Food Research and REX social media manager Libby Mckinnel 1:00:20

10d ago1:00:20

1:00:20

On today's podcast, Dom talks with Game Animal Council GM Tim Gale about the War on Wapiti Roadshow and the work of the Fiordland Wapiti Foundation... He talks with North Canterbury farmer Cam Henderson about his governorship roles and the path towards getting elected to co-op boards... He talks with Helen Palmer, GM of Science for Seafood Technolo…

1
2618: Go For a Presence Walk AND Rebuilding Momentum After Setbacks by Steve Pavlina on Mindfulness 11:10

10d ago11:10

11:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2618: Steve Pavlina shares the transformative practice of a "presence walk," emphasizing the profound impact of focusing entirely on the present moment during a walk. This simple yet challengin…

1
REX July 3rd - Stu Davison from HighGround Dairy, Gavin Fisher from Off the Planet Organics, Taranaki farmer Kane Brisco and Ben Watson from GENEZ 56:17

13d ago56:17

56:17

On today's podcast, Dom talks with Stu Davison from HighGround Dairy about the latest Global Dairy Trade Event (-6.9%)... He talks with Gavin Fisher from Off the Planet Organics about the healthy prices for organic milk, the demise of the Organic Dairy Hub co-op and his own organic farming operation... He talks with Taranaki dairy farmer Kane Brisc…

1
Integrative Sports Nutrition with Ian Craig 44:35

11d ago44:35

44:35

In the world of athletic performance, there are plenty of health experts. But none like Ian Craig. Ian Craig takes a holistic and very personalized approach. With his joint academic backgrounds in exercise physiology and nutritional therapy, and a long successful career as a British middle-distance runner and coach, he’s been developing the concept…

1
2617: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance 12:15

11d ago12:15

12:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2617: Counting calories for 30 days is a powerful way to gain control over your eating habits, helping you make more informed choices to lose fat and build muscle. Daniel Freedman emphasizes th…

1
REX July 2nd - Kaikoura farmer Tony Blunt, Rob Auld from Auld Farm Distillery, Jannine Rickards from Huntress Wines and Reefton dairy farmer Abbi Ayre 50:55

12d ago50:55

50:55

On today's podcast, Dom talks to Kaikoura farmer and councillor Tony Blunt about regenerative farming, having the country's first Pure Pods on his farm and winning the Young Farmer of the Year title back in 1991... He talks with Rob Auld from Auld Farm Distillery about its new tasting room and bar, celebrating 100 years on the farm in Otautau and i…

1
Episode 43 - Interview with Mike Gonzalez and Katharine Gorka: Next Gen Marxism 25:22

13d ago25:22

25:22

Join Chloe Noller and Mattingly Watson as they discuss the book Next Gen Marxism with authors Mike Gonzalez and Katharine Gorka, taking a deeper look at the motivations and ideas behind the current left-leaning generation.By Chloe A. Noller and Mattingly Watson

1
2616: Why Can't I Stay Consistent? The 3 Simple Steps to Building Consistency AND 3 Tips to Quickly Improve Your Body Image by Chalene Johnson 10:19

12d ago10:19

10:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2616: Chalene Johnson reveals the keys to building consistent habits by emphasizing self-belief, making conscious decisions, and crafting specific plans. Her advice helps listeners stay on trac…

1
REX July 1st - Angus Street from NZ Merino, Kris Orange from Downlands Deer, Reuben Posthuma from Dr Bugs Popcorn and Marijke Dunselman from Agritourism NZ 57:01

13d ago57:01

57:01

On today's podcast, Dom talks with the CEO of NZ Merino Angus Street about market challenges, getting back to core business and maintaining a premier position... He talks with Kris Orange from Downlands Deer about celebrating 40 years of the family trucking firm, the changes that have occurred over that time and his own deer farming operation... He…

1
2615: Dangers Of Exercising In Warm Weather by Marc Bilodeau of Fit Trend on Dehydration & Healthy Recovery 12:04

13d ago12:04

12:04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2615: Exercising outdoors is invigorating and can boost your mood, but warm weather presents dangers like dehydration, heat exhaustion, heatstroke, sunburn, and respiratory issues. Marc Bilodea…

1
2614: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Staying Healthy as A Parent 9:23

13d ago9:23

9:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2614: Finding time to work out as a busy mom can be challenging, but Josh Anderson offers practical tips to make fitness a priority. From early morning yoga sessions to involving the kids in fu…

1
2613: Exploring the Underlying Emotions Behind Weight Loss and Weight Gain by Ondina Hatvany with Psych Alive 11:58

14d ago11:58

11:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2613: In this enlightening piece, Ondina Hatvany delves into the emotional underpinnings of weight loss and gain through the journey of her client, Rose. Hatvany highlights the crucial role of …

1
2612: Do Light Lamps and Light Lamp Therapy Help with Depression and Regulating Circadian Rhythms? 9:40

15d ago9:40

9:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2612: Dr. Neal answers Susan's question about light lamp therapy, confirming its effectiveness in treating depression and regulating circadian rhythms. He explains how light influences our slee…

1
Bridging the understanding Gap: Transparency in Live Sheep Exports 36:27

16d ago36:27

36:27

Join us this week as we dive into the world of live sheep exports with Mandy Matthews, a seasoned stockman with over a decade of experience. Mandy shares her journey from the quarantine feedlot to working aboard live export ships, revealing the rigorous standards and best practices in the industry. Discover the impact of the Livestock Collective's …

1
2611: [Part 2] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Body Composition 11:53

16d ago11:53

11:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2611: JC Deen of JCDFitness.com explains the best approach to cardio for weight loss, emphasizing that while cardio isn't mandatory, incorporating light activities like walking can aid fat loss…

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Stephanie Watson Podcasts

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