Best Sync Life 33 Podcasts (2024)

1
Behind the scenes: Navigating Highs and Lows: A Journey of Health, Anxiety, and Personal Growth 20:07

1h ago20:07

20:07

In this episode, I’m pulling back the curtain and sharing some behind-the-scenes of my life. It’s not all sunshine and positivity – we all face highs and lows. I’m opening up about my personal journey, including dealing with a recent ME diagnosis and navigating ongoing health challenges. From holistic health practices to my experience with anxiety …

1
Turning Your HSP Traits into Entrepreneurial Strengths with Monica Valentine-Reynolds. 47:17

6d ago47:17

47:17

In our latest episode, I'm joined by Monica Valentine-Reynolds. Together we explore the incredible journey of discovering the value of being a Highly Sensitive Person (HSP) in the world of entrepreneurship. Monica is is an entrepreneur brand and marketing strategist who helps solopreneur service providers authentically set themselves apart online a…

1
S2: Ep 35: Syncing Your Cycle and Boosting Business Energy with Stacy 43:41

13d ago43:41

43:41

In our latest episode, I'm joined by the lovely Stacy Pong as we dive into the topic of cycle syncing and how this can support your energy levels in both your personal and work life. Stacy is an online business matchmaker & Founder of The Exchange, an exclusive and introvert-friendly networking community for online service providers and entrepreneu…

1
Ep. 34 | Ghosting 55:08

20d ago55:08

55:08

Welcome to SYNC NATION's "Let's Talk About It" Podcast, where we dive into the most relevant and sometimes controversial topics in modern life! In this episode, Host DJ Sync and Co-Hosts Jmo & Gigz tackle the complex world of dating and ask the burning question: Is there ever a reason to ghost someone? We explore the phenomenon of ghosting, why it …

1
S2: EP 34: One of my favourites: Navigating Learning and Life as a Highly Sensitive Person with Emma Wise 42:42

20d ago42:42

42:42

After just over 16 weeks of excellent health, this last week has been a tough one. As a result, I've taken a break from recording this week and I'm replaying one of my favourites from this year. Emma, an educator and lifelong learner, shares her journey and the creation of WiseLearning—a method emphasising balance and satisfaction in learning by pr…

1
Ep. 33 | Family Drama - Part 1 1:01:58

28d ago1:01:58

1:01:58

Welcome to SYNC NATION's "Let's Talk About It" Podcast, where we dive deep into the real-life challenges and triumphs that shape our lives! In this episode, Host DJ Sync and Co-Hosts Jmo & Gigz tackle the topic of family drama. From sibling rivalries and parental conflicts to extended family tensions and holiday stress, we explore the many facets o…

1
S2:Ep 33: Master Your Ambitions: How Highly Sensitive People Can Achieve Big Dreams with the Eisenhower Matrix 21:18

27d ago21:18

21:18

If you're tuning into this episode, chances are you have big goals and dreams that you’re passionate about. But as a highly sensitive person (HSP), you might find yourself caught in endless thought spirals, analysing every possible angle of your dreams until you hit a wall of analysis paralysis. Sound familiar? In this episode, we’ll explore how yo…

1
Ep. 32 | Adult Friendships 57:16

1M ago57:16

57:16

Welcome to SYNC NATION's "Let's Talk About It" Podcast, where we explore the fascinating world of adult friendships! 🎙️ In this episode, Host DJ Sync and Co-Hosts Jmo & Gigz dive into the complexities and joys of forming and maintaining friendships in adulthood. From navigating busy schedules and life changes to deepening connections and building a…

1
Ep. 31 | Adult Friendships 57:16

1M ago57:16

57:16

Welcome to SYNC NATION's "Let's Talk About It" Podcast, where we explore the fascinating world of adult friendships! 🎙️ In this episode, Host DJ Sync and Co-Hosts Jmo & Gigz dive into the complexities and joys of forming and maintaining friendships in adulthood. From navigating busy schedules and life changes to deepening connections and building a…

1
S2: EP 32: Embrace Your Worth: Mastering Self-Validation 25:13

1M ago25:13

25:13

Do you constantly seek external approval to feel good enough? You're not alone. This podcast episode dives into the art of self-validation and building a stronger sense of self-worth. Come and join me as we delve into: 🔹 Understanding Self-Validation: Discover why it's crucial to acknowledge your worth independently. 🔹 Self-Reflection Journaling: L…

1
S2: EP 31: Unpacking Social Awkwardness in Highly Sensitive People 29:42

1M ago29:42

29:42

In this episode of Sensitive Change Makers, we tackle a topic that hits close to home for many of us: social awkwardness. Often confused with antisocial behaviour or mere introversion, social awkwardness has its own nuances, especially for those of us who are highly sensitive. Join me as I unpack the clinical definition of antisocial personality di…

1
Ep. 30 | P. Diddy & Cassie Assault Video 48:49

2M ago48:49

48:49

In this episode, we delve into the controversial scandals surrounding P Diddy, including the shocking 2016 video of him allegedly assaulting Cassie. We'll provide updates, insights, and analysis on this ongoing situation, exploring its wider implications. We also have a special guest, Ms. Jayla, joining us to share her memorable prom experience and…

1
How to Take Control: Navigating Health Anxiety as a Highly Sensitive Person 41:18

2M ago41:18

41:18

In this episode, I'm diving deep into a topic that's really close to my heart – health anxiety and being highly sensitive. I'll share some personal stories about my own struggles with panic attacks and how it felt like my body and mind were constantly at odds. We'll chat about how being highly sensitive can sometimes amplify those tiny shifts in ou…

1
Embracing positivity as a Highly Sensitive Person 25:11

2M ago25:11

25:11

Have you ever found yourself defaulting to negative thoughts and emotions, especially as a highly sensitive person? You’re not alone. In this episode, we explore the intriguing connection between high sensitivity and a tendency towards negativity. Drawing from a 2023 study by Van Reyn, we delve into the science behind why highly sensitive individua…

1
Why we self sabotage when things are feeling good: what I learnt from my weekend away 23:22

2M ago23:22

23:22

This weekend, I went for a weekend trip with my sisters and my mum to celebrate my sister's 40th birthday. It was one of the best weekends I'd had in a long while, we had: - amazing weather - a hot tub - a lovely, well equipped cottage - amazing scenery - amazing food and drink - so many giggles and yet, I struggled to sleep. Why? In this episode, …

1
Ep. 29 | Detroit Draft 2024 54:02

2M ago54:02

54:02

Welcome to SYNC NATION's "Let's Talk About It" Podcast, your go-to destination for engaging conversations and thought-provoking discussions! Hosted by DJ Sync, alongside Co-Hosts Jmo & Gigz as we explore a wide range of topics from current events to pop culture and everything in between. Join us as we dive deep into intriguing stories, share person…

1
The Power of Journaling: A Simple Tool to Break Free from Negative Thought Patterns 23:17

2M ago23:17

23:17

In today's episode, I'm sharing a powerful technique that can help you break free from the doubts, fears, and worries that might be holding you back. It's something I've used myself and with clients to overcome those moments when you feel stuck, like you're not making progress toward your goals. You know those times when you're just not gaining mom…

1
Ep. 28 | Chris Brown vs. Quavo 57:56

3M ago57:56

57:56

Welcome to SYNC NATION's "Let's Talk About It" Podcast, your go-to destination for engaging conversations and thought-provoking discussions! Hosted by DJ Sync, alongside Co-Hosts Jmo & Gigz as we explore a wide range of topics from current events to pop culture and everything in between. Join us as we dive deep into intriguing stories, share person…

1
Breaking the Cycle: Overcoming People-Pleasing and Embracing Your True Self 36:26

3M ago36:26

36:26

In this week's podcast episode, I delve into the concept of people-pleasing, a behaviour that's often overlooked but can have a significant impact on our lives. Drawing from my personal experiences and client sessions, I explore the subtle ways people-pleasing shows up and how it ties closely to our sense of identity. I discuss the spectrum of peop…

1
Ep. 27 | The Breakfast 2024 59:54

3M ago59:54

59:54

Welcome to SYNC NATION's "Let's Talk About It" Podcast, your go-to destination for engaging conversations and thought-provoking discussions! 🎙️ Hosted by DJ Sync, alongside Co-Hosts Jmo & Giz, and joined by special friends, we explore a wide range of topics from current events to pop culture and everything in between. Join us as we dive deep into i…

1
Unraveling Anxiety: Is It Yours? 20:54

3M ago20:54

20:54

Join me in this week's episode as I talk more about what I've been seeing in my sessions recently regarding anxiety. To protect my clients, I talk about this through my own experience with anxiety. I delve into the realisation that the anxiety and panic attacks I experienced for over 20 years were not originally mine but based on my sensitivities a…

1
Ep. 26 | Abby & Brittany Hensel 1:05:01

3M ago1:05:01

1:05:01

Welcome to SYNC NATION's "Let's Talk About It" Podcast, where our dynamic trio, Host DJ Sync, alongside Co-Hosts Jmo & Gigz, brings you insightful discussions on the hottest topics shaping our world today! In this episode, we're delving into the extraordinary lives of Abby and Brittany Hensel, the remarkable conjoined twins defying the odds and liv…

1
Mindful Leadership: Navigating the Challenges and Strengths of Sensitive Leaders 30:53

3M ago30:53

30:53

Come join me in today's episode as we dive into a topic that's close to my heart: mindfulness. I truly believe it's a game-changer, especially for us sensitive leaders navigating the complexities of life. Mindfulness is about being fully present in the moment, tuning into our senses, and approaching life with an open mind and curiosity. I've seen f…

1
Ep. 24 | P Diddy Scandal 52:57

3M ago52:57

52:57

Introducing a hard-hitting and thought-provoking episode of Sync Nation's "Let's Talk About It" podcast, where your host DJ Sync, alongside the dynamic duo JMO and Gigz, delve into two crucial and timely topics: sex trafficking and the scandals surrounding P Diddy. In this powerful conversation, the hosts tackle the disturbing reality of sex traffi…

1
Sensitive Stories: A Personal Journey Through People-Pleasing and Self-Care 14:49

3M ago14:49

14:49

Step into this week's episode of "Sensitive Changemakers" where I invite you to join me on a personal journey through the delicate balance of self-care and people-pleasing tendencies. In this episode, I share a story close to my heart, one that many of us can relate to: the struggle between wanting to say yes to others while knowing it's essential …

1
Ep. 24 | Women's Month w/ Missy D & Ashley Dickey 53:05

4M ago53:05

53:05

Welcome back to Sync Nation's "Let's Talk About It" podcast, where we're continuing our celebration of Women's History Month with host DJ Sync, alongside the insightful JMO and Gigz. We're excited to introduce two remarkable women who are making waves in their respective fields. First, we have Missy Martin, the visionary owner and CEO of Missy D's …

1
Sensitive Stories: My Journey & Yours 20:44

4M ago20:44

20:44

Today's episode is the start of a shift that I'm making as I want to open up more about my own journey but more importantly, I want to learn more about yours. Each episode will now focus around a personal story. I start with a story from my own journey, the event, the growth and the lessons which allow me to embrace my sensitivities and gifts whils…

1
Ep. 23 | Women's Month w/ Melody Freshh & Mercedes Wilson 1:10:45

4M ago1:10:45

1:10:45

Welcome to a special celebration on Sync Nation's "Let's Talk About It" podcast, where we honor the contributions and achievements of women during Women's History Month. Join your host DJ Sync and the dynamic duo JMO and Gigz as they shine a spotlight on some of Detroit's own women entrepreneurs and business owners. In this inspiring episode, we're…

1
Creating Lasting Change: How Safety Fuels Progress for Sensitive Souls 30:00

4M ago30:00

30:00

In this episode, I delve into the importance of feeling safe in your body, particularly for sensitive individuals, in order to facilitate lasting change. Come and join me on this solo episode as I explore how sensitivity can manifest in deep emotional experiences, both positive and negative, and how societal norms often discourage the expression of…

1
Ep. 22 | Credit Management w/ Celebrity Credit Guru James Hunt 57:28

4M ago57:28

57:28

Welcome to a financially empowering episode of Sync Nation's "Let's Talk About It" podcast, where your insightful host DJ Sync, alongside the dynamic duo JMO and Gigz, takes a deep dive into the world of "Credit Management: Rebuilding and Repairing Your Credit." This episode is not just a conversation; it's your guide to financial freedom. Joining …

1
1 technique you can use to shift your perspective and have a brighter day 14:53

4M ago14:53

14:53

'I can't really change though can I?' This was during a consultation call and was what I prospective client asked me. One thing you should now about me is that I believe that we can change, I'm living proof that we can shift our internal responses and perspectives so when I was faced with this question, I wanted to share how I view the answer to th…

1
Ep. 21 | How soon is too soon!! 1:05:48

4M ago1:05:48

1:05:48

Welcome to another thought-provoking episode of Sync Nation's "Let's Talk About It" podcast, where your insightful host DJ Sync, joined by the dynamic duo JMO and Gigz, explores the delicate balance of disclosure in relationships with the burning question, "How Soon Is Too Soon?" In this engaging conversation, the hosts dive deep into the complexit…

1
Why you're still feeling anxious and what you can do 36:50

4M ago36:50

36:50

In this week's episode, we're talking anxiety. Starting with a deep dive into the physiological and neurological mechanisms at play, we uncover the fascinating interplay between the amygdala and the body's fight or flight response. You'll gain a newfound understanding of how anxiety manifests in the body, from heightened heart rates to the clench o…

1
Ep. 20 | Blended Families 1:09:43

4M ago1:09:43

1:09:43

Welcome to a heartfelt and culturally rich episode of Sync Nation's "Let's Talk About It" podcast, where your insightful host DJ Sync, joined by the dynamic duo JMO and Gigz, explores the intricate dynamics of "Blended Families & Interracial Relationships." This episode is a celebration of love, diversity, and the unique challenges and joys that co…

1
1 tool you can implement to help you to achieve your big goal as a HSP 30:51

5M ago30:51

30:51

Have you ever been told that you're too sensitive, that you need to *chill out*? In this week's episode, we delve into the powerful impact of suppressing emotions due to being highly sensitive and being told we're too much. We learn that feeling is not allowed and so we learn to suppress and ignore instead. Discover how this affects our nervous sys…

1
Ep. 19 | One-Sided Friendships 55:26

5M ago55:26

55:26

Welcome to Sync Nation's "Let's Talk About It" podcast, where your insightful host DJ Sync, joined by the dynamic duo JMO and Gigz, delves into the complexities of friendships in an episode that hits close to home for many: "One-Sided Friendships." In this candid and introspective discussion, DJ Sync and his co-hosts explore the nuances of relation…

1
Neurodiversity in Families: Navigating Sensory Sensitivities, Burnout, and Building Connection with Victoria Johnson. 45:33

5M ago45:33

45:33

I'm so excited to share this episode with you. This week, we have Victoria who is founder of The Edison Collective which is a holistic whole family approach specialising in neurodiversity. Victoria is an occupational therapist with 10 years of experience, a yoga instructor and also a neurodivergent mom of a neurospicy little. She collaborates with …

1
Ep. 18 | Valentine’s Day Disaster 56:29

5M ago56:29

56:29

Welcome to a special Valentine's Day edition of Sync Nation's "Let's Talk About It" podcast! Your charming host DJ Sync, along with the dynamic duo JMO and Gigz, are ready to unravel the highs and lows of the most romantic day of the year. In this episode, they're tackling the juicy topic of "Valentine's Day Disasters." Whether you've experienced a…

1
Ep. 17 | Men Turn Offs 56:29

5M ago56:29

56:29

Welcome to a candid and eye-opening episode of Sync Nation's "Let's Talk About It" podcast, where your charismatic host DJ Sync, alongside the dynamic duo JMO and Gigz, fearlessly dive into the often unspoken territory of dating dynamics. In this episode, the spotlight is on the things that women do that can be a major turn-off for men. Get ready f…

1
What is NLP therapy and coaching and what does it do? 31:53

5M ago31:53

31:53

In this deeply personal and insightful episode, I invite you into my journey with NLP (Neuro-Linguistic Programming), offering a glimpse into how this powerful approach has transformed both my life and my therapeutic practice. Amidst the warm ambiance of my new space in Ibstock, England, I share the story of how NLP became my guiding light in navig…

1
Ep. 16 | Women Turn Offs 52:21

5M ago52:21

52:21

Welcome to a no-holds-barred episode of Sync Nation's "Let's Talk About It" podcast, where your fearless host DJ Sync, alongside the audacious duo JMO and Gigz, get real about the petty things that can turn women off when it comes to dating. This episode is unfiltered, unapologetic, and downright petty! Joining the crew are special guests Teresa, A…

1
Navigating Learning and Life as a HSP with Emma Wise 42:42

5M ago42:42

42:42

I am really excited for today's guest, Emma Wise, a fellow highly sensitive person (HSP) with a wealth of knowledge and a unique approach to learning. Emma, an educator and lifelong learner, shares her journey and the creation of WiseLearning—a method emphasising balance and satisfaction in learning by prioritising health, habits, and life balance.…

1
Ep. 15 | Ant Live 1:04:39

6M ago1:04:39

1:04:39

Welcome to a thought-provoking episode of Sync Nation's "Let's Talk About It" podcast, where your charismatic host DJ Sync, alongside the dynamic duo JMO and Gigz, tackle a topic that sparks debates and discussions—money matters in relationships. In this episode, they dive deep into the question of when men should pay for dates, dinners, and even r…

1
Unveiling Authenticity: Overcoming Camera Anxiety with Andreia Ferreira 32:20

6M ago32:20

32:20

In this guest episode, I am happy to welcome a wonderful lady, Andreia, who has a compelling story of overcoming camera anxiety. Andreia is now a personal image brand mentor and consultant, passionately supporting introverted fempreneurs to authentically show up in their businesses and make a positive impact in the lives of others. Andreia shares h…

1
Ep. 14 | Open Mic (Part 2) 57:45

6M ago57:45

57:45

Open Mic - Part #2 Welcome to "Let's Talk About It," the podcast where the mic is open, the conversation is unfiltered, and now, we're handing the reins over to you, the audience! DJ Sync and his lively crew, including co-hosts Jmo and Gigz, invite you to take center stage in this special episode. Have burning questions or thoughts on the topics we…

1
Whispers of Creativity: Navigating Sensitivity in Writing and Self-Discovery with Kirsten McNeill 36:59

6M ago36:59

36:59

I am so happy to welcome back Kirsten who joined us in a podcast episode in July 2023. Kirsten is a Confidence & Writing Lifestyle Coach, Book Editor, and Self-Published Writer. Her mission with Worthy Writers Editing is to bring sunflower sunshine to the creative world connecting writers to the confidence and passion they desire to help them publi…

1
Ep. 13 | Open Mic (Part 1) 59:26

6M ago59:26

59:26

Welcome to "Let's Talk About It," the podcast where the mic is open, the conversation is unfiltered, and now, we're handing the reins over to you, the audience! DJ Sync and his lively crew, including co-hosts Jmo and Gigz, invite you to take center stage in this special episode. Have burning questions or thoughts on the topics we've covered, like g…

1
A Deep Dive into Emotional Transformation with Guest Expert Manisha Tare 34:23

6M ago34:23

34:23

In this podcast episode, I'm excited to talk to Manisha, a somatic healing practitioner who works in supporting highly sensitive people thrive in relationships through trauma-informed healing and mentoring. Come and join us as we delve into: 1️⃣ Embracing Your Sensitivity: Discover the power of acknowledging and embracing your sensitivity. 2️⃣ Mind…

1
Ep. 12 | Not Feeling Heard (Part 2) 57:20

6M ago57:20

57:20

Join the candid conversation as the hosts delve into the nuances of male communication styles, addressing the pitfalls that can lead to feeling unheard and the subsequent impact on relationships. With humor, insight, and real-talk, DJ Sync and his co-hosts navigate through the complexities of relationships, offering valuable perspectives and advice…

1
Being a powerful, quiet leader with Clare Wild 34:02

6M ago34:02

34:02

As I'm taking a break over the festive period, I'm sharing some of my favourite episodes so far. This week, we are joined by Clare Wild, a business and personal coach who supports quiet leaders to achieve the confidence they need to succeed. This was a very honest and vulnerable discussion around what it's like to start and run a business as a natu…

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Sync Life 33 Podcasts

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