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Embracing positivity as a Highly Sensitive Person
Manage episode 419162807 series 3481037
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Have you ever found yourself defaulting to negative thoughts and emotions, especially as a highly sensitive person?
You’re not alone. In this episode, we explore the intriguing connection between high sensitivity and a tendency towards negativity. Drawing from a 2023 study by Van Reyn, we delve into the science behind why highly sensitive individuals may experience more frequent and intense negative emotions.
Key Highlights:
- Understanding the Link: Discover the findings of a recent study that connects sensory processing sensitivity with emotional reactivity.
- Personal Reflections: I share my own journey from pessimism to a more balanced emotional state, and how growing up in a family with a negative outlook impacted my mindset.
- Curiosity Over Judgment: Learn why approaching our emotions with curiosity rather than judgment can make a significant difference.
- Practical Tips for Positivity: Get actionable advice on activities that can help shift your perspective.
Tune in to gain valuable insights and practical tips to help you navigate your emotions and improve your overall well-being.
New Masterclass:
I also mention the new masterclass which is coming on the 4th June 2024. We will be focusing on people-pleasing tendencies in highly sensitive individuals. We’ll cover why setting boundaries is so challenging and how to establish nurturing boundaries without guilt or shame. Register here to secure your spot and get a chance to win a free support session.
Links
I also mention a few articles and books in today's episode.
The site which sites Van Reyn's study can be found here
https://www.psychologytoday.com/gb/blog/finding-a-new-home/202302/new-research-on-the-emotions-of-highly-sensitive-people#:~:text=Summary,post%2Dtraumatic%20stress%20disorder
The book I mention called
The Happiness Advantage by Shawn Achor
https://www.amazon.co.uk/Happiness-Advantage-Principles-Psychology-Performance/dp/0753539470
Apply to share your own sensitive story on the podcast:
https://forms.gle/Tq9EkXRbrPpTb4KP9
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services
Instagram: www.instagram.com/katecartercoaching
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
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