Best Tonya Papanikolov Podcasts (2024)

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052 - Breaking Money Taboos: Sugey Piedra’s Guide to Financial Empowerment and Business Growth 1:11:31

2h ago1:11:31

1:11:31

Special Announcement: I'm currently running a giveaway! If you sign up for my upcoming newsletter between now and the end of July, you'll be entered to win a free coaching session with me. In this newsletter, you'll receive insights and updates and ensure you never miss an episode of A Way of Thinking Podcast. You can sign up for my newsletter here…

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051 - The Quest for Enoughness: Balancing Creativity and Family Expectations with Benjamin Von Wong 1:02:28

4d ago1:02:28

1:02:28

Special Announcement: I'm currently running a giveaway! If you sign up for my upcoming newsletter between now and the end of July, you'll be entered to win a free coaching session with me. In this newsletter, you'll receive insights and updates and ensure you never miss an episode of A Way of Thinking Podcast. You can sign up for my newsletter here…

1
Soft Business Strategies and The Philosophy of Rest with Emmie Rae 1:03:41

4d ago1:03:41

1:03:41

Moving through the world without force, effort, and struggle goes against what modern society teaches most of us to believe. Emmie Rae of The Daily Rest Studio (TDR Studio) specializes in helping people embrace doing less to bring more ease into their lives and businesses. Today, Emmie shares her philosophy of rest, which includes yoga, writing, na…

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50 - Celebrating 50 Episodes: How I Achieved Consistency and Embraced Imperfection 29:06

17d ago29:06

29:06

I'm thrilled to celebrate our 50th episode and I want to express my gratitude to all listeners for their support! Many podcasts don’t make it past episodes 8 or 9, so this is a special milestone for me. The main lesson I've learned along the way is definitely the power of consistency. Our habits shape our lives, and as Aristotle may have said: "We …

1
Cleansing and Detox From Deep Within with Meghan Swidler 1:03:53

1M ago1:03:53

1:03:53

You are more than what you eat. You are actually a combination of what you eat, assimilate, digest, and eliminate. Today, Holistic Health and Detox coach Meghan Swidler shares her wealth of knowledge about healing, cleansing, and detoxing. We explore how to access the elimination pathways, different types of cleanses, and how to effectively prepare…

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49 - Redefining Purpose: Eddie Stern's Guide to Meaningful Living 57:46

1M ago57:46

57:46

I'm thrilled to have the incredible Eddie Stern join us for today's episode. Eddie is a renowned yoga teacher, author, and researcher whose approach to yoga blends traditional practices with scientific research. In this episode, we dive deep into purpose, creativity, and the profound connection between mind and body. Eddie shares his insights on ho…

1
Relationship Breakthroughs, Attachment Styles and Shaping Destiny with Desirée Pais 56:51

2M ago56:51

56:51

Today, I’m joined by Desirée Pais, the founder of BENSHEN.co. Our conversation unfolds organically and deeply on relationships, how to exist in them as our most authentic selves, and how to clarify what we really want. We explore the difference between fate and destiny, how she created BENSHEN.co, and the roadmap to healing that triggers can provid…

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48 - Grounding Yourself: How to Overcome Other People's Opinions 25:21

2M ago25:21

25:21

In today's solo episode of A Way of Thinking, the focus is on how to handle and filter external opinions, especially when making significant life changes such as transitioning from a traditional and "safe" corporate job to following your passion. As someone who had to navigate the advice of many family members and friends when quitting my finance j…

1
Breaking Down Barriers with Nudity with Charlie Ann Max 48:12

2M ago48:12

48:12

Join me on my first nude podcast! Today, I’m joined by Charlie Ann Max, the founder of Füde, a liberating space devoted to nudity, food, and healing. Charlie is a multidisciplinary artist dedicated to connecting humanity back to their purist selves through her creative work. Our conversation is focused on nudity as a lifestyle choice, the barriers …

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47 - The Art of Belonging: Poetry, Immigration, and Purpose with Renzo del Castillo 1:11:06

2M ago1:11:06

1:11:06

I'm thrilled to be joined in this episode by Renzo del Castillo, a poet, author, and healthcare executive, to discuss his poetry collection 'Still' and the themes it encapsulates, including immigration, love, and personal growth. Renzo shares his journey from a corporate world to finding solace in poetry, emphasizing the importance of vulnerability…

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The Courage to Pivot and our Ethereal Reset in Greece with Rachel Saunders 1:06:27

3M ago1:06:27

1:06:27

Ease and effort may seem like contrary ideas but both are insightful, necessary, and nuanced aspects of a successful pivot. Today, Rachel Saunders guides us through her graceful pivot from burned- out business owner to multidisciplinary artist. Rachel now leads The Sanctuary, a monthly subscription infused with inspiration and guidance. And this su…

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46 - Celebrating Two Years of the A Way of Thinking Podcast 48:27

3M ago48:27

48:27

Join me in this celebratory episode as we mark the two-year anniversary of the 'A Way of Thinking' podcast. Today, I reflect on the invaluable lessons we've gathered along the way, with a particular focus on the significance of embracing change and innovation. In this episode, I share personal insights into the practice of non-attachment, the excit…

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45 - Healing Through Art: From Self-Criticism to Self-Discovery with Rukmini Poddar 55:57

3M ago55:57

55:57

In this episode of A Way of Thinking, I have the privilege of diving into a profound conversation with the multi-talented Rukmini Poddar. As an artist, designer, educator, and author, Rukmini shares her inspiring journey of uncovering purpose through the lens of creativity. We delve into the heart of her artistic endeavors, particularly focusing on…

1
44 - Embracing the Wild Within: A Journey of Spiritual Entrepreneurship with Lisa Francisco 1:09:57

4M ago1:09:57

1:09:57

In today's unique episode of A Way of Thinking, I'm thrilled to have Lisa Francisco join me as a guest host. Lisa is a Sacred Feminine Mentor, guiding women to tap into their inner divinity and embrace their wildness. Our conversation dives into our spiritual journeys, sharing personal stories of growth, the rollercoaster of entrepreneurship, and t…

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43 - Mushrooms, Destiny, and Self-Determination with Rainbo CEO Tonya Papanikolov 1:08:27

4M ago1:08:27

1:08:27

In today’s episode, I engage in a profound conversation with Tonya Papanikolov, the visionary founder and CEO of Rainbo, a company at the forefront of medicinal mushroom innovation. Our discussion revolves around the intriguing notion that destiny is not merely a path laid out for us but a choice that aligns with our soul's unique journey. This epi…

1
42 - Embracing Change: How to Pivot Your Path and Find Success Beyond the Comfort Zone 23:14

5M ago23:14

23:14

In this episode of A Way of Thinking, I'm excited to guide you through a journey of reconsidering comfort zones and taking bold steps toward the creative career you've always desired. Drawing from my own experiences, I delve into the concept of 'sunk cost fallacy', urging you to view past experiences as stepping stones rather than wasted time. I of…

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41 - Surrendering to Life's Purpose: From the Navy to Yoga on State with Rob Mendez 1:07:10

5M ago1:07:10

1:07:10

In this episode, we journey with Rob Mendez from his beginnings as a military surgical technologist to the founder of Yoga On State, a beloved yoga studio in Carlsbad, California. Rob's story is a testament to the transformative power of yoga, detailing how it guided him through health anxieties and led to significant personal transformation and he…

1
Sacred Sex and Reclaiming Your Feminine Creative Power with Harmanjot 1:00:38

5M ago1:00:38

1:00:38

Today, we're exploring the beautiful reclamation of ourselves, our femininity, and the creative power that lives within all of us. To help me dive in, I'm joined by Harmanjot – a leading modern teacher of Kundalini yoga who has a passion for connecting people and expanding magic in the world. Together, we highlight the power of feminine creativity …

1
40 - Community and Support: A Guide to Accelerating Your Journey 34:46

6M ago34:46

34:46

In this solo episode, I delve into the profound significance of cultivating community and seeking support along our personal and professional journeys. Drawing insights from my experience as a guide for individuals transitioning to more purposeful and creative careers, I aim to reveal the transformative impact that like-minded connections can have.…

1
The Sting of Healing: The Science and Secrets of Bee Venom Therapy with Kate Hinkens 58:58

6M ago58:58

58:58

Inside the fascinating world of apitherapy, I sat down with Kate Hinkens, bee venom therapist, educator, and the founder of Stinglab, to learn how she healed a debilitating condition with Bee Venom Therapy (BVT) and to explore bee venom’s (apitoxin) healing properties as part of the body’s regenerative cycle. Kate is an expert in the field, dedicat…

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39 - Beyond the Distractions: Embracing Stillness in Meditation with Victoria Davis 1:11:08

6M ago1:11:08

1:11:08

In today's episode, I had the pleasure of chatting with Victoria Davis, a fellow student of Sri Dharma Mittra and the founder of WellspringMind. We delve into the transformative power of mindfulness, highlighting its role in maintaining inner peace and aligning life choices with purpose. Victoria shares her compelling journey from a career in fashi…

1
Preserving Energy Over Productivity: Exploring Burnout with Dr. Melissa Cugliari 1:22:04

6M ago1:22:04

1:22:04

In response to a topic that seeps into every aspect of our lives, I sat down with Dr. Melissa Cugliari, Naturopathic Doctor and expert in naturopathy dermatology, digestive health, and hormones, to explore the burnout cycle, the science behind it, and practical strategies that support personal and professional longevity. Dr. Melissa is a wealth of …

1
38 - The Power of a Clear Vision for a Purpose-Driven Career and Life in 2024 33:04

7M ago33:04

33:04

To kick off the New Year, I delve into the transformative process of crafting a compelling vision for our future and exploring how this vision serves as a powerful compass for intentional living. Join me as I guide you through a reflective meditation, fostering a connection with your future self and unravelling your ultimate goals. Discover the pro…

1
37 - Reflecting on 2023: A Year of Growth, Learning, and Moving Forward 40:35

7M ago40:35

40:35

In today's episode, we unravel the intricate threads of our lives, using self-reflection as a powerful tool to untangle recurring patterns and pave the way for positive change. I will guide you through various exercises designed to deepen our understanding of the past year. We'll visualize the highs and lows, triumphs and challenges, and take note …

1
36 - Embracing Tenderness in Relationships with Prem Sadasivananda 1:27:53

8M ago1:27:53

1:27:53

In today's episode, I am thrilled to welcome a dear friend and our first-ever returning guest, Prem Sadasivananda. Prem is a direct and long-term disciple of Swami Vishnudevananda, the disciple of Swami Sivananda, and through his teachings of Yoga and Vedanta, he continues his service by helping others in their spiritual pursuits. Together, we delv…

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35 - The Science of Yoga: Why Yoga Makes Us Happier, Healthier, and More Compassionate with Dr. Jonathan Rosenthal, MD 1:08:54

8M ago1:08:54

1:08:54

As a yoga teacher and practitioner, I know how good yoga can make us feel, but my guest today understands precisely why the practice has such a positive impact on our brains. Dr.Jonathan Rosenthal is a clinical fellow in neurophysiology and one of my fellow yoga teachers at the Dharma Yoga Center in New York. Jonathan is particularly interested in …

1
34 - Redefining the American Dream: Crafting a Life of Purpose, Passion, and Creativity 36:32

8M ago36:32

36:32

In this episode, I explore what the American dream means to me and consider how the concept has evolved over the generations. For my immigrant parents, the American dream meant job security and financial success, but for me, it’s about living a life fueled by passion, purpose, and creativity. We all have our own version of the American dream, and a…

1
Fertility and a Holistic Approach To Reproductive Health with Anne Matthews, Fertility Acupuncturist 1:21:44

9M ago1:21:44

1:21:44

With so much fear and misunderstanding around reproductive health these days, I sat down with Anne Matthews, Fertility Acupuncturist and Traditional Chinese Medicine Practitioner, to learn about her treatment plans for infertility and chronic conditions like PCOS and endometriosis. Anne is known as the “fairy godmother of fertility” to the hundreds…

1
33 - Embracing ’Negative’ Emotions for Growth and Fulfilment with Gill Hasson 1:08:36

9M ago1:08:36

1:08:36

I'm so excited to introduce our guest today, Gill Hasson. She's not just an author and coach but a true expert in the art of helping individuals experience greater happiness, calmness, and confidence. Throughout the episode Gill imparts practical insights on how to avoid dwelling on the past or succumbing to future anxieties. Plus, we explore the a…

1
32 - Awaken Your Life’s Purpose: Open Up to New Possibilities 34:01

9M ago34:01

34:01

In this episode, we'll dive deep into the journey of uncovering your life's purpose and embarking on the path towards a more fulfilling career. Drawing from my own personal experiences and the insights I've gained as a purpose coach, my aim is to inspire you to follow your curiosity, embrace the unknown, and liberate yourself from the self-imposed …

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Why you should eat more mushrooms with Andrew Carter of Smallhold Mushroom Farm 51:16

10M ago51:16

51:16

I’m joined by Andrew Carter, one of the co-founders of Smallhold, a beloved mushroom farm that is feeding people across America. Andrew’s agriculture journey started in vertical farming and eventually transitioned into growing mushrooms and a mission to feed the world with fungi. We discuss Smallhold’s evolution from a modest start up in a basement…

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31 - Unraveling the Path: From Crime Journalism to Dharma Yoga with Jerome Burdi 53:49

10M ago53:49

53:49

Join us for this thought-provoking conversation with Jerome Burdi. Jerome is a Dharma yoga teacher and Bhakti musician. His path first led him to writing as a newspaper crime journalist. Jerome then found the spiritual path through ayahuasca ceremonies, which led him to vipassana meditation and yoga. He is currently based in Barcelona, Spain where …

1
Gratitude Meditation 21:31

10M ago21:31

21:31

A 20-minute Gratitude Meditation to help you access this powerful, healing state. Studies into the science of gratitude show that reliving stories and memories of when gratitude was genuinely given to you or someone else is the most potent way to shift your neural circuitry into gratitude and a pro-social mindset. Repeated gratitude practice change…

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30 - Finding Purpose in Transformation: From Yoga to Psychedelics with Henry Winslow 1:06:51

10M ago1:06:51

1:06:51

Join us for this thought-provoking conversation with Henry Winslow. Henry is a yoga instructor. He is the 2018 winner of the World Yoga Asana Championships in Beijing. He is the host of the Dharma Talk podcast. His latest project is Tricycle Day, a free twice-weekly newsletter covering psychedelic science, business, and policy. He is currently base…

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29 - Unlock Inner Fulfillment: How to Overcome Stress and Embrace Happiness with Don Joseph Goewey 1:21:33

11M ago1:21:33

1:21:33

Join us for this thought-provoking conversation with Don Joseph Goewey. Don is the managing partner of ProAttitude, a human performance firm focused on ending work stress. He is also the executive director of the Center for Spiritual Exchange, which is the official archive for all the works of Anthony de Mello. He previously managed the department …

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Motherhood and Entrepreneurship with Kate Taylor Martin 1:21:56

11M ago1:21:56

1:21:56

I'm joined today by my dear friend Kate Taylor Martin, who is not only an amazing mother but also the founder of nutbar, a fan-favourite organic, superfood cafe in Toronto. Kate's journey as a holistic nutritionist and entrepreneur has been incredibly inspiring to witness over the past seven years of nutbar's journey. We have a discussion about Kat…

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28 - The Journey to Authenticity: From Imposter Syndrome to Self-Love with Patti Dayleg 1:10:42

11M ago1:10:42

1:10:42

What is the thing that is going to nurture my spiritual growth in this moment? Join me for this nourishing and energizing conversation with Patti Dayleg as we dive into the power of self-love, overcoming imposter syndrome, and showing up as our authentic selves. Patti shares her transformative story of self-discovery, shedding light on her struggle…

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Where Fungal Ecology Meets Intentional Community with Jasper Degenaars 1:16:02

11M ago1:16:02

1:16:02

I'm thrilled to introduce my new friend, Jasper Degenaars, the educational mycologist who runs Fungi Academy. With over 2000 students from 45+ countries, Jasper has taught people about the wonders of mushrooms with a mission to make learning about mycology easy, fun, and exciting! In our conversation, Jasper dives into Fungi Academy's spirit of com…

1
Cooking Up Creativity, Community, and Rest with Tara Thomas 43:12

11M ago43:12

43:12

It’s a beautiful time to be in conversation with the lovely Tara Thomas. Tara is a chef, community organizer, and co-founder of the nonprofit, Breaking Bread, and also provides consulting and creative direction in the world of food. In this episode, we chat about her deep hunger (literally) and passion for food ethics and how that evolved into a ca…

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27 - Choose to Live a Miraculous Life: Embracing the Wisdom of Reiki and Spiritual Practices to Transform Your Life with Ulises Calatayud 57:25

12M ago57:25

57:25

Are you a muggle or a wizard? Join me for this powerful and enlightening conversation with Ulises Calatayud as we dive into the power of reiki and spiritual practices to transform your life. Learn what it means to choose to live a miraculous life. In this episode, Ulises shares his story from losing his son to meeting a spiritual guide who started …

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Body Literacy, Menstrual Health, and Natural Medicine with Chelsea Leyland 55:20

12M ago55:20

55:20

It’s a beautiful time to be in conversation with my friend and new mother, Chelsea Leyland. Chelsea is the co-founder of the menstrual health and wellness company, Looni, and is an epilepsy and endometriosis plant medicine advocate and activist. In this episode, we chat about her journey with two chronic conditions, natural forms of healing, and th…

1
The Karma of Success with Liz Tran 1:02:09

12M ago1:02:09

1:02:09

I am delighted to be in conversation alongside my friend and inspiration, Liz Tran. Liz is an executive coach and founder of Reset, an executive coaching company to CEOs and founders, as well as a meditation teacher and Reiki master. In this episode, we talk about Liz’s journey of coming into an altruistic way of life, her struggles along the path,…

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26 - Embracing the Beginner’s Mind: How to Approach Learning with Curiosity and Openness 36:23

1y ago36:23

36:23

Could your life use some fresh perspective? What are you curious to explore? In this episode, I dive deep into the concept of the beginner's mind, exploring the power of openness, curiosity, non-judgment, and flexibility. In Zen Mind, Beginner's Mind, Shunryu Suzuki says "If your mind is empty… it is open to everything. In the beginner's mind there…

1
Supporting the Human Condition through Psychedelics with Lauren Taus 1:01:55

1y ago1:01:55

1:01:55

I am so honored to share this conversation with a gem of a human, Lauren Taus. Lauren integrates modern science and ancient wisdom to support the personal transformation as a Psychedelic Therapist, Educator, and Speaker who hosts retreats and trainings all over the world. In this episode, we talk about the psychedelic space and plant medicines, her…

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25 - Elevate Your Energy: Transforming Exhaustion into Vitality 21:50

1y ago21:50

21:50

Are you being energized or depleted by the life that you are currently living? Do you have the energy to show up as the person you want to be? In this episode, I dive into the world of energy. Energy is an intangible asset that fuels our daily lives. Yet, few of us think about how our energy is being affected by the people, events, and things in ou…

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24 - The Journey Back to Self-Love: Nurturing Our Inner Well-being 28:36

1y ago28:36

28:36

Are you your own best friend or your own worst enemy? Many of us have spent our whole lives being hard on ourselves and criticizing ourselves at every turn. But what if there is another way? In this episode, I talk all about self-love. I open up about my recent struggles and journey back to self-love. I share how self-compassion and self-love helpe…

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23 - Transforming Grief into Gratitude: How Yoga Empowers and Inspires Joy in the Present with Penny Kalloo 1:21:59

1y ago1:21:59

1:21:59

Join us in this uplifting episode as Penny shares her journey from a background in dance to discovering the transformative power of yoga. Through her personal experiences and insights, she reveals how her mindset shifted from perceiving time as finite to embracing the concept of living multiple lifetimes. She graciously shares how the knowledge of …

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Being Your Own Healer and Rewriting Your Story with Lisa O'Connor 1:15:52

1y ago1:15:52

1:15:52

I am so happy that I get to share this conversation with Lisa O'Connor with you. Lisa is a Creative Entrepreneur, Holistic Nutritionist, Kundalini Yoga Teacher, Healing Practitioner, and Earthling. In this episode, we talk about her journey with chronic illness, and how that has informed so much of her path to create A Radiant Life. Chronic illness…

1
Weaving Sensuality, Spirituality and Storytelling with Amanda Norgaard 1:23:55

1y ago1:23:55

1:23:55

I’m joined by Amanda Norgaard, writer, and the Creative Director and Founder of ILLUMINATION. Amanda is one of those people that you can get juicy and real with, and this conversation is no exception. We dive right into Kundalini Yoga, relationships, storytelling, and poetry. In her work, Amanda weaves the worlds of art, culture and spirituality to…

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Water: Esoteric Wisdom, Science and Hydration Biohacking with Isabel Friend 1:18:30

1y ago1:18:30

1:18:30

In this episode, I’m joined by Isabel Friend, Water Ambassador, International Speaker, and Founder of Water Is Life, an online store and directory of water-vitalizing tools and biohacking strategies for ultimate hydration. Our conversation offers a new understanding of ourselves in the universe as we dig into the science and spirituality of our dri…

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Tonya Papanikolov Podcasts

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