Best Transformation Coach Kerri Podcasts (2024)

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From Wall Street to Wellness: Transforming Body, Mind and Life- one rep at a time; with Kwangsoo Kim 32:08

4h ago32:08

32:08

Send us a Text Message. Are you miserable in your job? Are you carrying extra weight? Feel sluggish and unhealthy? Join me as Kwangsoo Kim shares his story about his journey. He will inspire you to change. He shares his journey from the corporate jungle to finding his purpose. He had gained weight and felt he had no purpose. He had no what his was.…

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114. Reignite Your Goals: Energy, Visualization, and Accountability for Busy Moms - Part 2 12:29

6h ago12:29

12:29

Hi mamas! If you haven’t listened to part 1 yet, check out Episode 112 – Mid-Year Reset where I cover tips 1-7. In this episode, we dive into tips 8 through 14 to reset your goals effectively for the second part of the year. We'll cover managing your energy, visualizing success, reflecting and adjusting, surrounding yourself with positivity, stayin…

1
113. Dream Big: How Visualization Can Transform Your Life As A Working Mom 11:46

1h ago11:46

11:46

Hi mamas! We are halfway through the year and it’s time to do a serious goal check in… We are continuing our focusing on hitting that reset button on your new year’s resolutions, those hopes and dreams you had for this year and the power of visualization and manifestation. One of the biggest dreamers was Walt Disney and if he is the perfect example…

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Kerry MacAdam Certified Life and Health Coach: Specializing In Life After Divorce and Perimenopause Weight Gain 52:27

2h ago52:27

52:27

Send us a Text Message. Join me as I discuss life after divorce and perimenoupause weight gain with certiied life and health coach Kerry MacAdam. She discusses what everyone needs to know before and after a divorce. You need to be prepared before a divorce happens. How to protect yourself. After a divorce the first steps of healing and grieving. Re…

1
Erica Lynn on Transformative Healing and Resilience 29:23

6d ago29:23

29:23

On Season 6, Episode 1 we chat with Erika Lynn a Transformational Coach for Fortify Wellness. Shifting from a problem-oriented mindset to one of creation, we discuss the essential role of self-love in attracting positive experiences and reprogramming the subconscious mind. Erica's insights into identifying true desires and dismantling old beliefs p…

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112. Mid-Year Reset: Reflect Reassess and Reignite Your Goals - Part 1 14:30

7d ago14:30

14:30

Hi mamas! Today we are talking about those goals you set for yourself this year and I’m going to help you hit that goal reset to help you reflect, reassess, and reignite your aspirations for the rest of the year. Time flies, and it's easy to feel like we haven't made the progress we intended. But don't worry—there's still plenty of time to achieve …

1
The Search: Finding Meaningful Work in a Post-Career World with Dorian Mintzer and Bruce Feiler 55:01

5d ago55:01

55:01

Send us a Text Message. Are you at the threshold of a new phase in your life, ready to rediscover (and redefine) how you will continue to work and find purpose in your next chapter? New York Times bestselling author Bruce Feiler joins us to chat about how to find meaning, balance, and joy at a time when many of us feel stuck, confused, and unsure a…

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111. Working Mom Mindset: Getting You Closer To Where You Want To Be Tomorrow 6:33

5d ago6:33

6:33

Hi mamas! We are halfway through the year and it’s time to do a serious goal check in… This week we are focusing on how to hit that reset button on your new year’s resolutions, those hopes and dreams you had for this year and we’re starting with today’s quote… or more like a question… “Ask yourself if what you're doing today is getting you closer t…

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Julie Jeanne Bassett : Animal Communicator, Pet Behavioral Specialist, Shamanic Energy Healer 31:01

8d ago31:01

31:01

Send us a Text Message. Do you want to communicate with your loved pet who has crossed over to the rainbow bridge? Do you have questions regarding it's passing? Is your pet misbehaving? Do you have issues in life that are puzzling? Soul contract's you've entered into and are destructive and need to be broken? Then this podcast is for you. Join me a…

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110. The Secret To Getting Your Family To Help More Around The House 20:01

11d ago20:01

20:01

Hi mamas! Who wants more help around the house!? I know I do! Well, today, I’m sharing what I’m doing to get my kids to do more around the house while teaching them valuable life lessons and skills, including time management, budgeting and goal planning! Grab those notebooks and pens and make sure you take notes and grab your freebies to help you w…

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109. Together We Can Do So Much: Getting Your Family On Board To Help Out At Home 5:40

12d ago5:40

5:40

Hi mamas! It's my favorite Monday of the year because it's the perfect reset button: the first of the month, a Monday, and the beginning of the second half of the year. Checking in on those goals and reflecting on what has worked for you this year, and most importantly what hasn’t worked. This week we are focusing on how to have to get your family …

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Understanding Narcissism with Psychotherapist Dr. Anthony Mazzella 45:35

14d ago45:35

45:35

Send us a Text Message. Join my guest Dr. Anthony Mazzella, a psycotherapist and me as we discuss Narcissisim disorder. We explore the complex and often misunderstood world of narcissistic personality disorder. We delve into his research and methods he uses with his expert insight into better help you understand narcissism and it's impact on indivi…

1
Episode 117: Nourish Your Nervous System — Listening To Your Body 22:04

15d ago22:04

22:04

Lindsey Lockett discusses the importance of listening to your body and how to practice somatic listening. She explains that our disconnection from our bodies is often rooted in childhood experiences where our needs for emotional and physical nourishment were not met. She emphasizes that listening to our bodies involves using all eight senses, inclu…

1
121 Manifesting Mom Full Life Transformation with Brittney 42:34

17d ago42:34

42:34

Manifesting Mom Full Life Transformation with Brittney In this inspiring episode, I sat down with Brittney Augustine, a dedicated mother of nine, who shares her incredible journey from struggle to success. Brittney opens up about how she used positive thinking to increase her income and manifested free furniture for her children, creating a comfort…

1
108. How To Have A Stress Free Family Vacation 20:54

21d ago20:54

20:54

Hi mamas! In this episode we dive into the essentials of planning a stress-free family vacation. From the importance of setting flexible plans to creating a budget, involving the kids, and embracing the unexpected, I share practical tips to ensure your family getaway is filled with joy, laughter, and precious memories. As a busy mom juggling work, …

1
Write! Transform Your Experience into Content That Matters with Dorian Mintzer and Kathryn Britton 1:05:17

24d ago1:05:17

1:05:17

Send us a Text Message. What will happen to the wisdom you've gained from experience and the stories of the life you alone have lived? Do you keep promising yourself to write them down but never quite get around to it? Do you delete almost as many words as you write? Do you write things that never get shared? Nobody is born knowing how to write. Li…

1
Episode 116: Nourish Your Nervous System — Trauma's Impact on the Brain and Nervous System 43:31

19d ago43:31

43:31

This episode is part 4 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey Lockett discusses the impact of trauma on the brain and nervous system. She defines trauma as the energy of an event or long-term pattern that triggers a fight, flight, freeze, or fawn response and burdens the nervous system. Trauma can cause a person to become stuck in a loo…

1
107. Working Mom Mindset: Let Go Of Expectations On Vacation 6:23

22d ago6:23

6:23

Hi mamas! Today we are diving into this quote: “The best things in life are the unexpected, because there were no expectations.” By Eli Khamarov. 💖 My vacation challenge for you mamas…. go on your trip with an open heart and an open mind. Plan, yes, but also leave room for the magic of the unexpected. Let go of the need for everything to be perfect…

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Ramona Galey Vibrational Mentor, Author, Coach 33:14

21d ago33:14

33:14

Send us a Text Message. Join me and my guest Ramona Galey as she channels her inner spirit guide " Opra" to facciliate messages to empower people to focus on what they truly want. She helps you pursue your inspiring dream. She helps you to not be held down by old patterns and beliefs. She helps self starters reclaim their brilliance and leverage th…

1
Episode 115: Nourish Your Nervous System — The Nervous System & Recognizing Autonomic Nervous System Dysfunction 46:15

22d ago46:15

46:15

This episode is part 3 of the NOURISH YOUR NERVOUS SYSTEM series. In this episode, Lindsey breaks down the autonomic nervous system as well as how to recognize signs of nervous system dysfunction and dysregulation. She shares her personal journey of dealing with chronic and mysterious symptoms and how she discovered the importance of the nervous sy…

1
106. Out Of Office: How To Disconnect From Work on Vacation 14:41

28d ago14:41

14:41

Hi mamas! In this episode of Mom, Wife, Career, Life, we're celebrating the arrival of summer! With the school year coming to an end, it's time to shift into vacation mode and truly unwind. Host Kerri Patt shares personal insights on planning family vacations, even on a budget, and the importance of taking a real break from work. Discover practical…

1
Episode 114: Nourish Your Nervous System — There Is NO "Right _____" 30:41

1M ago30:41

30:41

This episode is part 2 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey discusses the myth of the salvation fantasy — a fictitious hope where people believe that finding the right solution or practitioner or diet or protocol or ... will solve all their health and wellness issues. She refers to the various hamster wheels we metaphorically find our…

1
105. Working Mom Mindset: Detachment Is About Having Your Life Be About You And Not About Other People 7:39

29d ago7:39

7:39

Hi mamas! Work-life balance starts with mindset and that’s why each week I share a quote to help shift your mindset and give you a better perspective about life and work. This week’s quote is by Karen Caset: “Detachment is about having your life be about you and not about other people.” 💖 My challenge for you this week, well really this summer is f…

1
Episode 113: Nourish Your Nervous System — Everything Is Connected 30:10

29d ago30:10

30:10

This episode is the first in a new series of 12 called NOURISH YOUR NERVOUS SYSTEM. In part 1, I'm sharing the symbolism and synchronicities of the spider's web in my work. The spider's web beautifully illustrates how everything is connected — every thread is connected to every other thread in a web, just like in life. When we understand how everyt…

1
Rejuvenate and Heal: Embracing Reiki and Sound Therapy with Nicole Rutsch 35:41

1M ago35:41

35:41

Ready to unlock the secrets to achieving true balance and harmony in your life? Join us as we sit down with the incredible Nicole Rutsch, a seasoned Reiki master, sound healer, herbalist, and embodiment coach, who takes us on a journey through holistic wellness practices. Nicole shares her invaluable insights on the transformative power of Reiki an…

1
104. 10 Signs That It's Time To Look For A New Job! 15:19

1M ago15:19

15:19

Hi mamas! Did you ever take the time to really think about how much of your waking hours you spend working? For most of us, it’s half of our waking hour a week. So it if you’re not happy at work that means you are spending half of your waking hours a week unhappy. Just think about what that is doing to your mental and your overall health. Today we …

1
Redefining Retirement: What's Your Encore? with Dorian Mintzer and Larry Jacobson 1:01:14

1M ago1:01:14

1:01:14

Send us a Text Message. Why is it important to have a non-financial plan for your retirement? Almost everyone has some sort of financial plan because that's what we see on TV and billboards. Do you have enough money to retire? For those who do, that's not the only important question. What you do with your time and how you find a new social network,…

1
103. Working Mom Mindset: No Longer Accept The Things You Cannot Change 6:44

1M ago6:44

6:44

Hi mamas! Today we are diving in the this quote by Angela Davis: “I am no longer accepting the things I cannot change. I am changing the things I cannot accept.” 💖 Weekly challenge: break out those journals and start writing from your heart… ask yourself if you are happy with your job and if you’re not, why? And then take it a step, what job would …

1
Unmasking Digital Abuse and Healing Through Wellness 37:09

1M ago37:09

37:09

What does it take to transform personal adversity into a beacon of hope for others? Join us as Andrea Powell, an unwavering advocate for survivors of human trafficking and sexual exploitation, shares the powerful story behind her co-founding of organizations like Fair Girls and Karana Rising. Her journey from personal trauma to becoming a force for…

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Episode 112: WEBS OF TRUTH — Unpacking the Ethics of Nervous System Work with Kat Lee 1:40:58

1M ago1:40:58

1:40:58

In this conversation, Lindsey and Kat discuss the importance of nervous system work and the problematic trends they see in the social media world. They emphasize the need for discernment and intentionality when engaging with nervous system tools and programs. They share their own experiences with nervous system work and highlight the importance of …

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Episode 111: Nourishing Your Metabolism = Nourishing Your Nervous System with Kate Deering 1:22:17

1M ago1:22:17

1:22:17

In this episode, Lindsey interviews Kate Deering, a fitness and nutrition coach and author of the most revolutionary nutrition book: How To Heal Your Metabolism. They discuss the best way to support the nervous system through metabolic-friendly foods. Kate emphasizes the importance of self-love and increasing cellular metabolism through real food, …

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S6 Ep6: Grammy-Winning Violinist Itzhak Perlman on the Necessity of Practice & the Art of Performance 38:03

1M ago38:03

38:03

Dean Lloyd Minor welcomes violin virtuoso Itzhak Perlman for a conversation about the joy of performing, the importance of practice, and how musicians hone their unique sound. They discuss the nuances of teaching music, the connection between audience and performer, and how Perlman’s musical expression has changed over a career spanning six decades…

1
102. Make The Most Of Your Summer With Work-Life Balance 15:42

2M ago15:42

15:42

Hi mamas! The school year is almost over, summer is officially kicking off! ☀️ That means us working moms need to get really efficient with our schedules so that we can create the time and space to spend quality time with our kids. In this episode I share ways you can set yourself up for work-life balance and plan for a summer where you’ll create l…

1
101. Working Mom Mindset: The Tans Will Fade But The Memories Will Last Forever 5:04

2M ago5:04

5:04

Hi mamas! Today we are diving in the this quote: “Tans will fade but the memories will last forever.” 💖 Weekly challenge: Take some time to really think about what you want to get out of this summer, in 5 years from now, what do you want to be able to look back and say about this summer,… write it down. And as you are doing your weekly planning eve…

1
Transforming Trauma into Strength with Emotional Intelligence Expert Robin Stern 30:51

2M ago30:51

30:51

How do you turn emotional adversity into a source of strength? That's exactly what we uncover in our latest episode with Robin Stern, co-founder and senior advisor at the Yale Center for Emotional Intelligence. Robin takes us on a journey through her multifaceted life, from her professional achievements to her deeply personal roles as a mother and …

1
100. Feeling Unfullfilled? It's Not Too Late To Pursue Your Passion! 19:38

2M ago19:38

19:38

Hi mamas! We’re hitting a major milestone today! 🎉It’s episode 100!!! 🎉 I wanted to make this episode very meaningful so we’re talking about how to pursue your dreams! I hope you walk away from today’s episode really believing that it’s never too late to pursue what you’re passionate about. Your age and the timing don’t define your ability to succe…

1
Preparing for a Green Retirement with Dorian Mintzer and Rick Moody 50:53

2M ago50:53

50:53

Send us a Text Message. Rick Moody, an advocate for climate change action, will discuss the importance of acknowledging and addressing the threat of climate change, particularly in the context of aging. Individuals should acknowledge their fears in this arena but use humor to confront anxieties and take action to prepare for both mitigation and ada…

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99. Working Mom Mindset: It Is Never Too Late And You Are Never Too Old 5:47

2M ago5:47

5:47

Hi mamas! Today we are diving in this quote “It’s never too late and you are never too old.” 💖 My challenge for you this week mamas is Break out that journal and start writing. Take some time to really and think about what truly excites you. Take time to reflect on what truly makes you happy. What activities make you lose track of time? What have y…

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S6 Ep5: Nobel Laureate Carolyn Bertozzi on Breaking Barriers & Making Discoveries in Scientific Research 29:02

2M ago29:02

29:02

Dean Lloyd Minor welcomes Carolyn Bertozzi, PhD, 2022 Nobel laureate in chemistry, professor of chemistry and director of Sarafan ChEM-H at Stanford University, for a conversation about her journey breaking barriers in scientific research. They discuss how her early passion for organic chemistry laid the foundation for her prize-winning work, and h…

1
Harnessing Resilience: A Conversation with Transformational Coach Mother Pearl 31:47

2M ago31:47

31:47

As we approach the complex tapestry of healing, Mother Pearl and I underscore the importance of embracing a holistic view of wellness. You'll discover how a multifaceted strategy—encompassing mental, physical, emotional, and spiritual wellbeing—can amplify our capacity for empathy and love. In the realm of personal growth, we affirm that true progr…

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98. Being Bougie On A Budget - How To Spend Money On Your Wants Without The Guilt with the Budget Besties - Part 2 23:26

2M ago23:26

23:26

Hi mamas! ⏰📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 ⏰ This week we are hanging out with, Shana and Vanessa, the Budget Besties. They are best friends, business partners and master financial coaches trained by Dave Ramsey on a mission to take the shame out of money talk and show you how you can be bougie on a budget. In Part 2, we discuss …

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97. Being Bougie On A Budget & Teaching Your Kids Good Money Habits with the Budget Besties - Part 1 18:34

2M ago18:34

18:34

Hi mamas! ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ This week we are hanging out with, Shana and Vanessa, the Budget Besties. They are best friends, business partners and master financial coaches trained by Dave Ramsey on a mission to take the shame out of money talk and show you how you can be bougie on a budget. In Part 1, Shana and Vanes…

1
96. Working Mom Mindset: Earning Money Isn't The Key To Prosperity, How You Handle It Is 5:19

2M ago5:19

5:19

Hi mamas! Today we are diving in the this quote by Dave Ramsey: “ Earning money isn’t the key to prosperity, how you handle it is.” 💖 Weekly challenge: carve out some time in your busy schedule to sit down and really take a look at your finances and where you are spending money... then take it a step further and create a budget. It doesn't have to …

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Photography & Healing with pioneer & visionary, Monique Fay 37:20

2M ago37:20

37:20

Today on the podcast I am joined by Monique Fay. We discuss authentic healing through art, the bravery it takes to start the healing process, and of course the power of connecting to nature. About Monique: Monique is the author of "Apprentice Cards" and "The Book of Fay". She is a pioneer and a visionary in the fields of photography and healing. A …

1
95. How To Be The Fun Mom Even On The Busy Days 15:30

2M ago15:30

15:30

Hi mamas! ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ In this, I dive into the topic of being the “fun mom” amidst the hustle of everyday life. Reflecting on a recent comment from my son, I open up about the challenges of juggling work, household responsibilities, and quality time with the kids. From getting creative with backyard scavenger h…

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94. Working Mom Mindset: The Fact That You Worry About Being A Good Mom Means You Already Are One 5:16

2M ago5:16

5:16

Hi mamas! ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ Today we are diving in the this quote by Jody Picoult: “ The very fact that you worry about being a good mom means that you already are one." 💖 Weekly challenge: the next time you find yourself questioning whether you're a good mom, I want you to pause for a moment. Take a deep breath and …

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S6 Ep4: ‘Fresh Air’ Co-Host Tonya Mosley on the Power of Storytelling and the Importance of News Literacy 26:01

2M ago26:01

26:01

Dean Lloyd Minor welcomes veteran journalist Tonya Mosley, co-host of the National Public Radio program “Fresh Air,” for a conversation about the power of stories to connect people across communities. They discuss her experiences reporting around the country, the importance of addressing implicit bias in journalism, and her approach to conducting m…

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93. How To Be The Mom You Want To Be - Part 2 9:44

2M ago9:44

9:44

Hi mamas, ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ Welcome back to part two of "How to Be the Mom You Want to Be"! If you missed part one, hit that pause button and go give it a listen. This week, as Mother's Day approaches, we're delving into the mom hat we all wear and love. Creating work-life balance means having the time and space, bot…

1
Adversity Sparks Impactful Change in Entertainment with Writer/Director/Actor/Producer, Stephanie Sanditz 1:06:24

2M ago1:06:24

1:06:24

Today on the podcast we chat with writer/director/actor/producer, Stephanie Sanditz about how her adversity ultimately has impacted her work in the entertainment industry. STEPHANIE SANDITZ is a writer/director/actor/producer based in LA via NY, and originally from Broken Heart, Missouri, the subject of her feature film, LEGENDS ONLY that won a Tri…

1
92. How To Be The Mom You Want To Be - Part 1 13:08

2M ago13:08

13:08

Hi Mama, Today's episode is all about the journey of becoming the mom you truly want to be. Join me as we explore essential questions to guide your path, from envisioning the kind of mom you aspire to be to passing on values and creating meaningful memories with your family. This episode is packed with insights and reflection prompts to help you al…

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Transformation Coach Kerri Podcasts

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