Check out the latest and greatest podcast out there on health and wellness! Join as as we cut through the BS of fad diets, workouts and more!
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To stir the hearts and minds of those that listen into action, so that our churches and country will come together in unity and love. We are not alone in our daily battles, for we have a higher power that is there to aid us. Good facts bring about good answers. We want other's (your) facts that support how you think so that we all can listen and learn. God is Omnipotent and Sovereign. Contact Host Jeff Stewart at stejd111@att.net. Moderated by Cam Marston.
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Jeff and Cam continue their conversation. Contact Jeff directly: stejd111@att.net or call / text: 251-465-4707.By Jeff Stewart
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Jeff Invites Sid and Janine Phillips to the Show
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25:12
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Jeff met Sid Phillips when he stepped into his church in Mobile. They quickly connected and Sid and his wife are guests on this week's podcast. Contact Jeff directly: stejd111@att.net or call / text: 251-465-4707.By Jeff Stewart
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In this episode of Health or High Water, we sit down with Catharine Fortino, a sports performance and nutrition coach at Primal in Denver, Colorado. Catharine’s journey in the health and wellness world began at Michigan State University, and today she’s making waves in the fitness scene here in Denver. We dive deep into her career path, her approac…
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HOHW: From Hockey Rinks to Business Links: Drew Shore’s Next Chapter
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38:30
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In this episode of Health or High Water, we sit down with professional hockey player and entrepreneur, Drew Shore. From his early days on the ice to his current ventures off the rink, Drew shares insights on his hockey career, his love for music, and how he's diving into the world of business with exciting new projects, including his podcast and en…
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*Apologies! We had some data issues with the sound!* In this episode, we sit down with Peyton Remy, a former pitcher for the Chicago Cubs organization. Born and raised in Parker, Colorado, Peyton’s journey through the minor leagues is nothing short of inspiring. Drafted by the Cubs in 2017, Peyton played across various levels, from the South Bend C…
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Meet David Trippe - a Pastor With a Fantastic Faith
25:37
25:37
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Jeff and Cam stopped and began writing when Pastor Trippe said, "Your gift is not your calling. Your gift will make a way or a place for your calling." It's a quote David was given by one of his parishoners. David explains "spiritual muscle" and how spiritual muscle needs resistance. Contact Jeff directly: stejd111@att.net or call / text: 251-465-4…
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A Presence, A Knowledge, A Wisdom, A Gift Within Ourselves
24:36
24:36
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God is omnipotent and sovereign. Contact Jeff directly: stejd111@att.net or call / text: 251-465-4707.By Jeff Stewart
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HOHW: From the Gridiron to Life After Football: A Conversation with Phil McGeoghan
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42:53
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In this episode of Health or High Water, we sit down with former NFL wide receiver and accomplished coach, Phil McGeoghan. Phil played for the New York Jets and other NFL teams before transitioning to a successful coaching career in both the NFL and college football. He’s been a part of organizations like the Buffalo Bills and Los Angeles Chargers,…
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Jeff Starts with a Reading of Timothy - Providing for Homes and Families
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21:48
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Jeff begins with a reading from Timothy and we discuss providing for each other in the family. If we don't provide for our family, do we deny God? And what does it mean to "provide." What does it mean for families who have given everything to their kids? Contact Jeff directly: stejd111@att.net or call / text: 251-465-4707.…
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HOHW: Awareness Elevation Comes Back! - 09/11/24
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39:16
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Meet Lynanne and James of Awareness Elevation! Ever dreamt of attaining your loftiest ambitions, embracing your passions, and creating a life you truly enjoy – all while consistently elevating the outcomes and success of every area of your life? Welcome to the essence of Awareness Elevation. At Awareness Elevation, we've perfected the art of high p…
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Jeff & Cam dig in on faith - the significance of it and the very fact that faith, by its very nature, is belief in that which cannot be proven. Contact Jeff directly: stejd111@att.net or call / text: 251-465-4707.By Jeff Stewart
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On this episode we have the amazing Paris Heinen! Author, coach, and down right great human! More on Paris... My Personal Journey: I am an accomplished coach and the author of the transformative book and workbook, Always On Your Side: Power of 13 - Your Common Sense Guide to Health and Wellness. My journey began with post-wedding weight gain, leadi…
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HOHW: Innovating Senior Care: A Conversation with Tom Finley of Ascent Living - 08/13/24
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40:48
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In this episode of Health or High Water, we sit down with Tom Finley, the visionary Founder and Principal of Ascent Living Communities, to discuss the future of senior care and the innovative strategies he’s implementing to enhance the lives of residents. Tom shares his insights and history on the importance of being local supporting business, the …
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HOHW: Building Resilience: Motivation and Character Development in Today's Youth - 08/05/24
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30:20
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In this insightful episode of "Health or High Water," we delve deep into the concepts of youth motivation and character development. Join us as we explore the lessons from our past, examine what is working and what isn’t with our youth today, and learn how the home environment plays a crucial role in shaping character and fostering motivation. Whet…
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Jeff welcome's back Dr Bert Park for an extended discussion. Contact Jeff directly: stejd111@att.net or call / text: 251-465-4707.By Jeff Stewart
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Jeff and Cam discuss their memories. Contact Jeff directly: stejd111@att.net or call / text: 251-465-4707.
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Dr Bert Park continues with us, digging deep into his Biblical knowledge. Contact Jeff directly: stejd111@att.net or call / text: 251-465-4707.By Jeff Stewart
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jeff and Cam continue their conversation with Dr Bert Park. Contact Jeff directly: stejd111@att.net or call / text: 251-465-4707.By Jeff Stewart
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Another Chat with the Extremely Knowledgeable Dr Bert Park
23:48
23:48
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Dr Bert Park sits for another chat and we continue to dig deeper. Contact Jeff directly: stejd111@att.net or call / text: 251-465-4707.By Jeff Stewart
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Dr Bert Park is Back to Discuss the Resurrection
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20:26
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Dr Bert Park is back for deep discussion on the evidence on Christ's Ressurection. Contact Jeff directly: stejd111@att.net or call / text: 251-465-4707.By Jeff Stewart
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HOHW: Parallel Paths: Conditioning Dogs and Humans with Mindy Jarvis- 06/12/24
31:09
31:09
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In this episode of Health Or High Water, we are thrilled to welcome Mindy Jarvis from Noble Beast Dog Training in Denver, Colorado. Mindy shares her expertise on the fascinating parallels between conditioning dogs and humans. We dive deep into how the principles of training and behavior modification apply across species, explore the profound impact…
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HOHW: From Stables to Strength: Andie Kerkhoff’s Path to Fitness Success - 06/05/24
30:55
30:55
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This week on Health Or High Water, we’re joined by Andie Kerkhoff, the dynamic founder of Inpower Fitness in Denver. Andie opens up about her unique career path from horse training to personal fitness coaching, and how she turned adversity into opportunity during the COVID-19 crisis. Learn about her passion for fitness, her entrepreneurial journey,…
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Burrell Scott Joins Jeff & Cam in the Studio
21:29
21:29
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Burrell Scott stopped drinking and found his way to the Lord. He tells his story to Jeff and Cam in this sincere story of transformation. Contact Burrell at 251.605.4016 for your painting needs. Contact Jeff directly: stejd111@att.net or call / text: 251-465-4707.By Jeff Stewart
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Jeff Turns the Table - And Interviews Cam!
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23:14
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Jeff interviews Cam about his work and what how he does it. With no prep, Cam does his best to respond. Join for a fun conversation. Contact Jeff directly: stejd111@att.net or call / text: 251-465-4707.By Jeff Stewart
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HOHW: Love, Marriage, and DNA: How Genetic Testing Can Help You Build a Healthy Family - 05/16/24
26:40
26:40
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Thinking about starting a family? Planning a family is an exciting time! But have you considered genetic testing? This episode explores how genetic testing can empower couples to make informed decisions about their family planning journey. We discuss the types of tests available, the benefits of testing, and the importance of genetic counseling. We…
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HOHW: Insta-Fake Fitness: Truth Bombs for Your Wellness Journey - 05/15/24
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20:37
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Feeling lost in the world of social media fitness? This episode of "Health Or High Water" tackles the challenges of navigating wellness influencers, fake news, and unrealistic fitness goals. Learn how to separate the real from the reel, identify red flags in health and fitness services, and build a sustainable wellness journey on your own terms. Pe…
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Jeff & Cam - Another Thought Provoking Chat
21:40
21:40
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Jeff and Cam continue their dialogue after a bit of a hiatus in their recording. They discuss faith and what it means. Contact Jeff directly: stejd111@att.net or call / text: 251-465-4707.By Jeff Stewart
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HOHW: Ditching Fad Diets & Embracing a Personalized Nutrition Approach - 05/01/24
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27:48
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Ditch the fad diets and navigate the confusing world of nutrition with Tripp Parks and Bret Huotari. We explore the science behind personalized eating, debunk common myths, and empower you to find a sustainable approach to health that works for your unique body and genetics. Join us as we dive into the latest trends, talk why fad diets fail, and of…
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HOHW: From Procrastination to Progress: Building Sustainable Discipline for Lifelong Wellness - 04/26/24
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26:16
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Tired of starting over with your health and fitness routine? Ditch the excuses and join us as we delve into the world of discipline. This episode unpacks practical strategies to help you stay on track with your wellness goals. Learn how to make discipline fun and finally achieve the healthy lifestyle you deserve! Thanks to our sponsors Health Profi…
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Jeff Introduces us to Joy Beth Bodie - Special Double Episode
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Joy Beth Bodie had a mangificant transformation upon her return to western culture after her work in Rwanda. Through anguish and tears, she changed. She now leads others seeking transformation through her work. Her business, House of Joy, offers coaching, speaking, writing and retreats. In a first ever, we extend the show by turning on the mics aga…
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HOHW: Workout Hacks: Unleash Your Inner Fitness Guru (At Home Or On Vacation!) - 04/10/24
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28:15
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28:15
Having a hard time working out while you travel? How about home workouts? Then do we have a show for you! Sit back, relax and up your fitness game with tips, hacks, and some storys to help you get a great workout in no matter where you are. Check out below for more information on home workouts. Thanks to our sponsors Health Profiling Book: Health P…
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Return of Dr Bert Park to Jeff's Last Cast to Discuss Sin, Satan, Heaven and Hell
25:28
25:28
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Jeff's Last Cast welcomes back Dr Bert Park. Dr Park discusses his studies of Sin, Satan, Heaven, and Hell. He comes prepared! Contact Jeff directly: stejd111@att.net or call / text: 251-465-4707.By Cam Marston
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HOHW: Exponential Fitness Lawsuit: What It Means for the Fitness Industry - 05/05/24
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Join us as we deep dive into the dark side of the fitness indsustry. Specifically, the lawsuit with Xponential fitness. Learn how this effects you! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nu…
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HOHW: Swinging for Success: Navigating Youth Sports & Baseball w/ Bret Huotari - 04/02/24
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31:46
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Join Tripp as he interviews Personal Trainer, Baseball instructor, and longevity specialist talk about youth sports/training/burnout and much more! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nu…
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Jeff & Cam: Our Tongue, Our Ears, and Our Mouth
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16:38
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"Today we're going to talk about our tongue, our ears, and our mouth." Let us know what you think of the podcast: Contact Jeff directly: stejd111@att.net or call / text: 251-465-4707.By Jeff Stewart
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HOHW: The Secret Weapon of Senior Care: Expert Tips from Shayna Ungerleider - 03/30/24
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31:04
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31:04
Join Tripp as he interviews Shayna Ungerleider the lifestyle enrichement direcotor of Rosemark here in Denver. Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: C…
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HOHW: Optimize Your Recovery: Sleep, Nutrition, and Injury Prevention - 03/29/24
25:45
25:45
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Join Tripp and Bethany as we take a deep dive on recovery, injuries, and much more! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blo…
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"Not now!" How many times do we say this? Let us know what you think of the podcast: Contact Jeff directly: stejd111@att.net or call / text: 251-465-4707.By Jeff Stewart
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HOHW: A Healthy Perspective with Michelle Zellner - 03/25/24
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39:17
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In the past 25 years, Michelle has been a guide, coach, author and keynote speaker. With extensive experience in many aspects of physical, mental and emotional wellbeing, Michelle has been a catalyst for thousands of people transforming their lives. Whether you are looking for a self-paced online course, a facilitator for employee wellbeing worksho…
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HOHW: Transformative Football Coaching with Lance Vieira - 03/20/24
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43:02
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Why are sports so important to growth, community, and becoming a productive member of society? How do we impact youth in the best way? Sit back, relax, and learn from Lance Vieira. The head coach of Littleton High School, Chair at Vistage World Wide, and just an incredibly inspiring man. It's time we used football, and other sports to better prepar…
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Jeff & Cam Talk with Rosshiki Leatherwood
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32:35
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Rosshiki Leatherwood is a friend of Cam's and has a deep understanding of different religions. He's a non-traditional spiritual man, owning a gym and training some of the area's top athletes. He and Jeff discuss religion and spirituality and Rosshiki offers a different view of things. Let us know what you think of the podcast: Contact Jeff directly…
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HOHW - Ascend Ambassador Program:03/13/24
31:16
31:16
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31:16
Want to be apart of what we do? Looking to help people reach their fitness goals? Make some side money as well? Than this is the episode for you! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nutr…
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Jeff + Cam - New Conversations with Jeff & Cam
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23:30
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23:30
More Jeff and Cam. More talk about spirituality. Let us know what you think of the podcast: Contact Jeff directly: stejd111@att.net or call / text: 251-465-4707. This podcast is self funded and we could use your support. Please send contributions here: 14A S McGregor Ave, Mobile, AL 36608By Cam Marston
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HOHW: Grateful for the Grind: Finding Silver Linings in Challenges - 03/08/24
31:23
31:23
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Take a step back as we deep dive into looking back and see what built this podcast. We wanted to thank all the listeners and fans. We have been breaking records because of you. Thanks! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new cloth…
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More chat from Jeff and Cam. Let us know what you think of the podcast: Contact Jeff directly: stejd111@att.net or call / text: 251-465-4707. This podcast is self funded and we could use your support. Please send contributions here: 14A S McGregor Ave, Mobile, AL 36608By Jeff Stewart
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HOHW: Autoimmune Dis-ease & Chronic Inflammation w/ Kristy Bochenek - 03/01/24
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34:20
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Kristy love empowering humans to optimize their way to health, hope & happy! She specializes in Autoimmune dis-ease & Chronic Inflammatory disorders. ID & management of bio individual triggers & variables contributing to chronic inflammation. Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT …
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HOHW: Senior Care for Assisted Living - 02/27/24
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27:12
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Aging for everyone is difficult. Whether you're the one that's aging, a caregiver, or even if you work in the senior care industry. In this episode of HOHW we take a deep dive into how we've taken care of our loved ones in times of health crisis's and how we are impacting the senior community with our class, programs, and mentality. Thanks to our s…
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Jeff and can Continue their Conversations. Today they touch on Forgiveness.
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21:26
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Jeff and Cam discuss forgiveness. Let us know what you think of the podcast: Contact Jeff directly: stejd111@att.net or call / text: 251-465-4707. This podcast is self funded and we could use your support. Please send contributions here: 14A S McGregor Ave, Mobile, AL 36608By Jeff Stewart
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HOHW - Psycho-Oncology with Diane Simard: 02/22/24
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39:23
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Diane is a psycho-oncology influencer, a messaging strategist to senior business executives, an award-winning author, a national speaker on women in business and survivorship, and an advocate to bring more attention to the psychological trauma caused by cancer. She is a Patient Advisor for Blue Note Therapeutics and advises the Survivorship Committ…
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Where does God fit into health? How do I get spiritually healthy? We take a deep dive into all things spiritual health in this episode! Make sure to like, subscribe, and share! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes spons…
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