While Indigenous is a solutions podcast devoted to building Indigenous power. Hosted by Sarah Sunshine Manning. Produced by the NDN Collective.
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How to optimize your life from the inside out! The tools, tactics & techniques to constantly improve your life, business and marketing. Sharing extended interviews from the Jenna Redfield YouTube channel, this podcast will deep dive into systems and tools to help you organize your online life.
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Urbanism meets food, travel, business, tech and the environment in a podcast that takes a fresh look at the future of our cities - and the people redefining it: from influential chefs, musicians and activists, to architects, urban planners, politicians, environmentalists and entrepreneurs. We travel the globe to ask the big questions. How can we fix our food system? How can tourism be a force for good? How can we breathe life back into abandoned buildings? How can we prevent natural disaster ...
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Sounds From Below is a collection of stories about drums and drummers. Hosted by Low Boy Custom Beaters founder Jeremy Brieske, this occasional podcast series digs deep to find stories that you won’t hear on any other drumming podcast.
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The Future of Twin Cities Collective & this podcast : Taking a Break or a New Direction?
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Hey all! Just wanted to share a quick update on my life and the fact that a lot of things are changing and also up in the air! And I'm ok with that! Elevate your Notion journey with the exclusive Notion Foundations: All Access bundle, where I lead you through every aspect of using Notion 📄 Life and Business Tracker for ADHD Entrepreneurs Notion Tem…
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Marketing Audit: The Office Minneapolis: Childcare + Coworking
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This week on Marketing Audit, Jenna Redfield sits down with Janine from The Office in Minneapolis to discuss strategies for a new co-working venture focused on childcare. Janine shares her challenges launching the unique business concept and getting the word out. Jenna provides recommendations around media outreach, social media marketing, events, …
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17. Exploring the Metaverse: How Cities are Creating ‘Digital Twins’ to Overhaul Urban Planning
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The ‘metaverse’ and its so-called ‘virtual worlds’ have somewhat fallen short of the hype, but that doesn’t mean everyone has lost out. Urban planners across the globe have started to combine the vision of the metaverse with smart cities and the internet of things, to create immersive ‘digital twins’ of our cities and buildings that are changing ho…
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How @Dadchats Turned Hilarious Daily Life Stories into Viral TikTok Videos: Full Interview on Chats & Chai
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Watch the full episode on youTube here https://twincitiescollective.com/dadchats Dadchats is on the show this week! Join us for our weekly coffee talk show Chats and Chai at Duet Coffee in Uptown with none other than Dillon, better known as @Dadchats on TikTok. We explore Dylan's unexpected journey into being a TikTok personality, sparked by a play…
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The Power of the Right Brand Name as an Indian snack brand. Yoga Pops: Marketing Audit - Ep. 1
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Today I'm launching a new series "Marketing Audit" where I help small businesses with their biggest marketing struggles, questions and more in an in person sitdown. Yoga Pops links https://routetoindia.com https://www.instagram.com/yoga_pops Want to book one for yourself? Head to https://jennaredfield.com/clarity Timestamps 00:00 Rebranding and soc…
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16. Direct Democracy and Citizen Science: How Crowdsourcing Tech is Helping Empower Residents
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What can the everyday person teach an expert when it comes to the places we live? How can something as simple as the design of a webpage lead to more constructive collaboration? And what does it take to have a truly participatory way of governing? In this episode, we talk to Robert Bjanarson, the CEO of Citizens Foundation and the man behind “Your …
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Single at 32: Dealing with Dating Apps in 2023, Society's Expectations and Self Growth: The Real Me Ep 2
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Single at 32: Dealing with Dating Apps in 2023, Society's Expectations and Self Growth Welcome to a deeply personal episode where I open up about the intricate layers of being 'Single at 32.' Join me as I share my fears, experiences, and reflections on the rollercoaster of dating, the challenges of navigating loneliness, and the weight of societal …
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My Faith Journey: Deconstructing my Beliefs and Self Identity: The Real Me Episode 1
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This is episode 1 of a 3 part series called "The Real Me" where I talk about the things I'm scared to talk about on the internet This episode I cover a topic extremely close to me but also extremely hard to talk about topic: Deconstructing my faith and my identity. Please listen to the entire episode before reaching out to me if that is what you pl…
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15. Culture as Catalyst: The Role of Art in Placemaking
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How can culture become a driving force behind a neighbourhood’s social and urban renewal? How can a place steer clear from commercialising what makes it unique? And what can a city do to safeguard its artists in times of crisis? In this episode, Jen Hughes, a Senior Advisor at the National Endowment of Arts, explains how their Our Town grant is hel…
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14. Mindful Cities: How our Built Environment can Cultivate Community and Combat Isolation
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How can urban spaces support the mental wellbeing of a community? What might a morning spent gardening do for someone’s happiness? And how can the simple concept of a shed bring people together? In this episode, Robin Hewings – Programme Director at Campaign to End Loneliness UK – breaks down how the built environment impacts our wellbeing, author …
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13. Do it for the Kids: How Urban Design is Encouraging Active Play and Social Interaction
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What can a videogame teach us about the way we plan our cities? How might developing a play park help make for safer spaces for both children and adults? And do grown-ups really know best? In this episode, we speak to former Commissioner of Parks and Rec of Philadelphia — Kathryn Ott Lovell, about the iconic playstreets programme that has been happ…
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12. The Nightlife Revolution: How Cities are Transforming their Night Economies
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Why are so many late night venues across the UK and Europe shutting down? How can cities and local councils draw the fine line between residents and revelers? What role do developers have in keeping culture alive? In this episode we’re looking into the pros and cons of the night time economy. We’ll be speaking to Mark Davyd – CEO of the Music Venue…
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Clearing the Clutter: A Deep Dive into the Life-Changing Magic of Organizing with Kristyn Ivey
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Kristyn is a decluttering expert and lifestyle enthusiast who has dedicated herself to helping others live a clutter-free and organized life. She discovered her passion for decluttering after reading "The Life-Changing Magic of Tidying Up" by Marie Kondo, which sparked a profound shift in her perspective on the importance of decluttering. Driven by…
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How to stop self sabotage and increase your self worth w/ Robert Christiansen
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As I share in this episode, I picked up Robert's book The Bug in our Brain in a time when I really needed it and couldn't put it down! So I invited him on the podcast to talk about it. Robert is a teacher, coach, and mentor to many 1000's of men and women worldwide, supporting their journeys in business, community, and personal lives. Through his g…
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Mastering the Art of Time: Success, ADHD, and the stories that shape us w/ Mackenzie Green
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Today I talk to my friend Mackenzie Green, who is a truly amazing individual, about her journey in life, from being Miss USA DC to becoming an MBA to her current role as VP of social at WhoWhatWear as well as her personal journey of self development and how she manages time with ADHD. We also talk about her dad, Ernest Green, a member of the Little…
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From Insight to Action: Tracing the Thread of Personal Growth in Three Powerful Books
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Today I'm sharing about 3 books I read recently that have changed my life Book #1: https://amzn.to/3IDzybB Book #2: https://amzn.to/3BNC1fJ Book #3: https://amzn.to/3BMZ5Lw Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Onli…
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11. The 15 Minute City: Why proximity matters
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How are the neighborhoods, towns and cities of the future prioritising proximity in their planning? In this episode we’re looking at the concept that has captivated urbanists and city-planners across the globe: the fifteen minute city. First, we talk to Carlos Moreno, the architect of the model, who is driving change in the French capital of Paris,…
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Crystallizing your brilliance & creating personal frameworks w/ Theresa Rose | Optimization Toolbox
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Theresa Rose is a highly acclaimed public speaker, known for her ability to captivate audiences with her compelling storytelling and engaging delivery. With over a decade of experience in public speaking, Theresa has delivered inspiring keynote speeches and facilitated workshops for a wide range of organizations, including Fortune 500 companies, no…
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Top 13 best productivity, procrastination & focus hacks 2023
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This is a part 2 of a video I did 2 years ago and wanted to share more of the hacks I've found in the last few years! Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com 01:31 1. Urge Surfing 02:45 2. Dopamine detox & app blocking 03:36 3. Forest Bathing (taking a walk) grounding 04:45 4. Scary hour 05…
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Stop asking for permission! Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates Join my Notion FB Groups…
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Getting clarity & unstuck as a multipotentialite neurodivergent thinker w/ Jake of Creative Hackers
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Getting clarity & unstuck as a multipotentialite neurodivergent thinker w/ Jake of Creative Hackers Connect with Jake Website: https://www.creativehackers.co/ TikTok: https://www.tiktok.com/@jakecreativehackers?lang=en 00:00 Intro to Jake & his work 05:32 Living up to your potential 08:32 Multipotentialites and neurodivergent thinking 14:07 getting…
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Being a Notion Consultant, the future of AI and more with Frances of @thenotionbar
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Today I'm interviewing Notion consultant Frances Matthews of @thenotionbar all about how she got into Notion, how she works with clients, the future of AI and more! Follow Frances @thenotionbar on all social platforms 0:00 Jenna’s Introduction. 08:02 How do you teach people how to use notion? 12:09 Did you have any background in making content befo…
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Identity Crisis: Why You Shouldn't Let Labels Define You & Follow Your Own Path
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0:02 Jenna’s introduction to this episode. 1:54 The podcast episode I listened to that inspired this podcast 4:02 Why you need to be more careful about how you identify yourself. 5:57 Why you don’t have to align yourself to an ideology. 8:18 What is Impostor Syndrome? 10:31 I want to be like you and I'm just trying to figure it out. 12:34 How to ge…
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10. Future of food: Designing waste out of the system
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How are the ways we produce, distribute and consume food changing for good? In this episode we journey from farm to fork, to hear how waste can be eliminated at every step of the food process. We speak to Pete Pearson, Senior Director of Food Loss and Waste at WWF, to hear how getting smart about waste is vital when combatting food insecurity, befo…
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How to make friends as an adult with @myfriendjenna
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0:00 Welcome to the optimization toolbox. 3:43 Make noise and listen for signals. 8:27 Why you need to make friends 14:03 The difference between one-on-one vs group dynamics. 19:50 How to meet new people on social media. 22:14 How social media can be both a positive and a negative thing. 26:28 The negative thoughts that come into your head. 30:01 H…
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Marie Poulin's Guide to Mastering Notion for Life & Business
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I'm so excited for this week's episode with special guest @MariePoulin Marie teaches business owners to level up their digital systems, workflow, and knowledge management processes using Notion. She’s the co-founder of Oki Doki http://weareokidoki.com and creator of Notion Mastery https://notionmastery.com, an online program and community that help…
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How I completely transformed my life in 1 year
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Today I'm sharing how I completely transformed my life in 1 year, the question I asked myself, getting out of the comfort zone and more Things mentioned Weight Loss video: https://www.youtube.com/watch?v=qkvBRvCrIqg Book: The Tools https://amzn.to/3yjBYqs 0:00 How Jenna transformed her life in one year. 2:48 How the pandemic impacted her 5:05 The n…
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The Power of Syncing: Harnessing Your Menstrual Cycle for Productivity with Chelsea Kaz-Goethel
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In this episode, we delve into the fascinating and complex topic of the menstrual cycle. The menstrual cycle is the regular, natural process that occurs in a female's body and involves the shedding of the uterine lining, which results in menstruation. We discuss the four phases of the menstrual cycle: the menstrual phase, the follicular phase, the …
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Quitting alcohol? Embracing NA options w/ Jen Gilhoi of Zero Proof Collective| Optimization Toolbox
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Quitting alcohol? Embracing NA options w/ Jen Gilhoi of Zero Proof Collective If you didn't know, Jenna doesn't drink alcohol! I chose at a very young age not to drink and living a life without alcohol can be hard in social situations. Today she talks to her friend Jen Gilhoi of Zeroproof Collective who focuses on educating restaurants and bars on …
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Using meditation to calm your monkey mind w/ Betsy Weiner | The Optimization Toolbox Podcast
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Using meditation to calm your monkey mind w/ Betsy Weiner | The Optimization Toolbox Podcast Listen to the episode https://pod.link/1201310711 Follow Betsy https://www.instagram.com/betsylweiner 0:00 Welcome to the show. 0:46 How did you get into meditation and mindfulness? 6:15 What is meditation and how does it work? 13:51 Meditation is like work…
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9. Longevity: Cities fit for longer living
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Are our cities ready for an ageing population? In this episode, we look at what this demographic shift means for our homes, towns, and cities, and see how countries across the globe are preparing for this change. We speak to David Stewart, photographer and founder of Ageist, who introduces the concept of a Life 2.0 before turning to writer and acti…
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Mastering Money Management with ADHD: Tips and Strategies
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Mastering Money Management with ADHD: Tips and Strategies 0:00 Welcome to the optimization toolbox podcast. 00:45 What's your back story? 03:14 What is the answer to impulsive spending? 04:35 What are some of the ways to curb impulsive spending? 08:06 What are some of the things that people are struggling with that you help with? 11:37 What are som…
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8. Business Improvement Districts: Downtowns doing things differently
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How are businesses banding together to improve their neighbourhoods? On this episode we discover what BIDs can offer, from improving baseline services like street sweeping and safety to hosting festivals that celebrate an area’s history and culture. We speak to John Lambeth, CEO of Civitas, to help unpack how exactly BIDs work, before visiting Lond…
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Welcome to the newly renamed podcast The Optimization Toolbox! Sharing my 2023 Tech Stack List! All of these app links & more are available in my free marketing resources guide https://jennaredfield.com/marketing-resources Go to YouTube Videos-then you will see this video and the list of resources underneath with links 00:00 Intro 00:40 Notion* htt…
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5 productivity hacks for executive dysfunction with Anna Pugh of Spacetime Monotasking
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Anna is a Los Angeles based artist, entrepreneur, short-form video creator and the CEO and cofounder of Spacetime Monotasking- a virtual third-space that explores and prioritizes flow state. She is a productivity expert and works with ideas such as gentle productivity, tech rest, and monotasking. Follow Anna Instagram: https://www.instagram.com/ann…
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7. Hybrid spaces: The new era of remote work
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How are companies and entire cities changing to accommodate the rise of remote work? On this episode, we take a closer look at how buildings are combining work, play and stay, with a new breed of hybrid spaces embraced by remote workers and digital nomads alike. We speak to Finland-based professor of Knowledge Management Kirsimarja Blomqvist to hea…
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How the menstrual cycle affects ADHD (with @theadhdcycle)
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Today we are talking with Sophie Krupp ( @The ADHD Cycle ) all about how the menstrual cycle and the hormones that come with it, affect ADHD symptoms (you can probably assume not in a good way). This video is not just for women or those who have a menstrual cycle. This is important for men as well to understand the women in their lives and how it a…
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6. Regenerative tourism: When sustainability isn’t enough
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How can we leave the places we visit better off than we found them? On this episode, we tackle the tricky term ‘regenerative tourism’ and the responsibility we all have as travelers. We hear from the growing group of travel professionals touting regeneration as the next step in travel: Aukje Van Gerven, Tourism manager of Rewilding Europe reveals h…
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Does creeping & crawling on the ground help organize your brain? Interview with @in_the_cortex
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Does creeping and crawling on the ground help reorganize your brain?? After stumbling upon a tiktok account sharing this as a way to help organize your brain, I had to learn more! After seeing my creep, I probably will try the program and see if it improves! I'm hoping to interview more experts around different topics to get new insights and ideas …
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After 9 months I am back! Welcome to the new Podcast
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Wow! It's been 9 months since I last uploaded a podcast to this account and so much has changed! After focusing on my YouTube channel, the time has come to return and really change it up around here! New focus-online productivity and a new schedule-there is none :/ We will be posting on here from time to time whenever there is really good content t…
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5. Rural revival: Can the countryside make a comeback?
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In this episode we’re separating fact from fiction when it comes to living in rural towns today: we ask why people are leaving at such an alarming rate, and meet the people bucking the trend. We head to Italy to meet Danny McCubbin - the community chef who’s set up shop in a small village in Sicily thanks to the one-euro-house project, conductor Ma…
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4. A tale of three cities: Rethinking tourism
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How can we deal with cities getting..too popular? From Amsterdam and Dubrovnik to Venice, in this episode we head to the European cities whose intense footfall is tangibly affecting the quality of their tourism - and the lives of residents. We meet Geerte Udo from amsterdam&partners, deputy mayor of Dubrovnik Jelka Tepsic and Valeria Duflot who hea…
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How do we build resilience in today’s disaster-prone cities? In this episode we’re looking at what happens after the initial shock of a natural disaster. How do people and governments come together to help rebuild from the ground up? We’re heading to New York to see how a design competition helped governments and citizens collaborate to rebuild in …
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2. In with the Old: Restoring abandoned treasures
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To build or not to build? In today’s episode we’re finding out how we can reuse our architectural heritage to keep up with the needs of our changing world, while still honouring the past. We head to Japan to hear how the city of Kyoto is finally getting serious about preserving its iconic Machiya townhouses. Anna Keay from The Landmark Trust is res…
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1. Food Revolutions: Dishes changing the world
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We’ve all heard that food brings people together - but how can it help heal the deeper social problems in our communities? Our guests today are four pioneers of the food movement: Italian chef Massimo Bottura and his business partner and wife Lara Gilmore share how their project Food for Soul is redefining traditional soup kitchens to help those in…
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This is a pre-launch episode of Common Ground by Toposophy! To get us in the mood for our official podcast launch on March 29th and in light of World Water Day, we sat down with two titans of the global conversation about water: Henk Ovink, 'Ambassador for Water' and The Netherlands’ Special Envoy for International Water Affairs, and Mami Mizutori,…
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Common Ground is launching soon! Urbanism meets food, travel, business, tech and the environment in a podcast that journeys across the globe and takes a fresh look at the future of our cities - and the people redefining it. Brought to you by place making & marketing agency Toposophy.
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Hey all! I'm taking a big break from the podcast. This may last a few months. I'm not sure. Listen to the episode for more. Stay in touch on YouTube www.youtube.com/c/jennaredfield as well as my other social media www.instagram.com/jennaredfield www.instagram.com/twincitiescollective www.tiktok.com/@jennaredfield…
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The 5 Mistakes You Make Writing Emails: The Importance of Messaging & Grammar
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The 5 Mistakes You Make Writing Emails: The Importance of Messaging & Grammar I interview the very interesting and entertaining Ronn Lehman about a ton of topics, including the power of what you say in emails and so much more! Ronn Lehmann is an adviser to organizations and leaders. His focus is on the human factors that create Culture and determin…
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How to Get More Testimonials & Reviews on Google & Beyond To Get More Leads & Clients with Steven Odenthal, the Five Star Guy
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Today I talk with Steven Odenthal AKA The Five Star Guy, to talk all about how to get more leads online through testimonials and reviews on Google & beyond! You can contact Steven at steveisthefivestarguy@gmail.com Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her Y…
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