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Food Heaven Podcast

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Food Heaven Podcast

Dear Media, Jessica Jones and Wendy Lopez

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Join BFF’s and registered dietitian nutritionists Wendy Lopez and Jessica Jones as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. Each week they deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, hang out with Wendy and Jess every Wednesday to learn how to take care of yourself from the inside out.
 
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Tapheads

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Tapheads

5208 Media

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Join Robby, Carter, and Wendy as they explore the vast world of drinking! As long as it's behind the bar we will be trying it! Cover Art By Wendy Lopez (@wendywithaw) Support this podcast: https://anchor.fm/tapheads/support
 
Each week we bring you a new, in-depth exploration of the space where science and society collide. We’re committed to the idea that making an effort to understand the world around you though science and critical thinking can benefit everyone—and lead to better decisions. We want to find out what’s true, what’s left to discover, and why it all matters.
 
On the eve of the 100th anniversary of women’s suffrage in America, EQUAL MEANS EQUAL has launched the Woman’s Journal 2.0. The Woman’s Journal began as a weekly newspaper in 1870, and was instrumental in mobilizing people across the country to support the 19th Amendment. We hope this new iteration will inspire people nationwide to support the ERA. Kamala Lopez and Natalie White from Equal Means Equal, along with women’s rights attorney Wendy Murphy (@WMurphyLaw) will co-host and interview g ...
 
Dietitians have a lot to say about nutrition, food, and health. Join host Heather Caplan and her registered dietitian (RD) peers as they talk shop, share their philosophies, and keep it real with you. Discussion topics include weight-inclusive nutrition and dietetics, intuitive eating, sports nutrition, career paths, and more.
 
Join journalist, Kizzy Cox, and comedian, Onika McLean, the hosts of What’s The 411, as they do a quick take on people and events from hip-hop and pop culture; and a fresh take on the activities of people and subjects in the news or, just because they want to. Check us out for comedy and hilarity, and seriousness, especially if you get called on the carpet. An Ebony #1 pick by someone named Ebony, What’s The 411 has interviews with celebrities and wannabe celebs, as well as, authors and info ...
 
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show series
 
Burnout. Everybody’s talking about it, but what are we actually doing about it? Today’s episode is the first of a 4-part series detailing our burnout struggles and how we’ve been managing it. We don’t have all the answers but want to be as candid as possible so that others with burnout feel less alone. In This Episode, We’ll Cover: When burnout sta…
 
This week we talk to theoretical physicist and cosmologist Antonio Padilla about his new book Fantastic Numbers and Where to Find Them: A Cosmic Quest from Zero to Infinity. It’s a book about nine unusual numbers that, once understood, can help you grasp how the universe actually works—from black holes, to gravity, to the passing of time itself.…
 
Did you know that it’s normal to crave carbs during your period? In today’s episode, we chat with women's health Dietitian Valerie Agyeman of Flourish Heights about all things menstruation. Tune in to learn if you should eat different things during the various phases of your cycle, dealing with menstruation fatigue and common period myths + facts. …
 
This week we talk to Alexandra Horowitz from the Dog Cognition Lab at Barnard College about her new book The Year of the Puppy: How Dogs Become Themselves. Horowitz’s book examines how a dog’s brain works and develops—how it dramatically changes during their first 12 months of life, her shifting perspective on dog cognition, and the vast difference…
 
If you’ve been struggling with constipation and nothing has been working, then this is the episode for you. Constipation is incredibly uncomfortable and may be an indication that there are issues with your digestive tract. We got a better understanding of what may be happening in the body and treatment options with GI expert Tamara Duker Freuman, M…
 
As bodies go through changes, it’s normal to size out of clothing. However, this can be incredibly triggering for people who have an emotional attachment to their clothing or maybe spent a lot of money on items they love. Getting rid of clothing that used to fit into is hard and today we’re talking all about it with Alissa Rumsey, registered dietit…
 
Many of us have lost touch with what personal style even means these past couple of years. Sweats and pajamas have become the norm and wearing stylish clothes has been a struggle to say the least. Today we’re talking with Dacy Gillespie, a personal stylist who intuitively guides her clients to discover what they feel best in. She helps people let g…
 
Have you been seeing a lot of people talk about their capsule wardrobe recently? For those not familiar, a capsule wardrobe is a collection of clothing that is composed of interchangeable items only, to maximize the number of outfits you can wear. I (Jess) have been obsessed with this concept for YEARS and have been searching for the right guest to…
 
Do you get the tingles?? If you are an ASMR fanatic like me (Jess), you know exactly what I’m talking about. Did you know that ASMR is the 3rd most popular search of ALL time on YouTube? In today’s episode, we chat with an ASMRtist (get it? ASMR + artist = ASMArtist *slaps knee*) about how this all started and WTF is going on for people when they e…
 
Whenever you see a book or popular documentary on minimalism, there is usually a white face behind it. Minimalism has almost become synonymous with whiteness (literally and figuratively) in our culture. Today we talk with Christine Platt the @afrominimalist about how to reclaim minimalism in the Black community and ultimately live more with less. C…
 
It seems like ads for supplements are everywhere these days. I’m sure you’ve been wondering if the supplements are helpful…or more of a hoax? Many of our clients come to us with a long list of supplements they are taking. Most aren’t even sure whether or not they are doing anything. Tune in to the podcast this week for our evidence-based thoughts! …
 
This week we talk to cognitive neuroscientist Chantel Prat about her new book The Neuroscience of You: How Every Brain is Different and How to Understand Yours. The book is the result of Prat’s decades of work on the biological basis of individual differences in cognition—what makes you you. Support the show: https://www.patreon.com/inquiringminds…
 
It's me, your host, Heather Caplan on the finale! My friend, confidant, and now WIND Team member, Kim Hoban, joined me again to help navigate this final conversation for the RD Real Talk show! In this episode, we talk about: why I started the show how I put systems in place what systems I used and how much time it took the "Return on investment" fo…
 
INTERESTING FACT: I got a new construction loan to build @jewelcrestjoshua with absolutely NO money down (not even closing costs). While being able to take on a project like this does require an incredible about of privilege (good credit, having a decent proof of income, being able to spend countless hours navigating the system, cash reserves for p…
 
Something as routine as looking in the mirror can feel very uncomfortable when struggling with body acceptance. In a world that encourages people to be consumed by appearance, it can be hard to figure out where to even begin when it comes to feeling at peace in your own body. Today we’re talking about what happens when you don’t like what you see i…
 
Tessa Nguyen joined this episode of RD Real Talk to chat about accepting her ultimate dream job (with Diversify Dietetics), what happens when recipe bloggers don't do The Work, her four years in South Korea, and so much more! Tessa's multi-ethnic heritage and lived experience across multiple countries have centered her in providing inclusive servic…
 
Today we’re re-airing one of our favorite episodes with Cal Newport and we’re SO EXCITED because his book totally changed our relationship to social media. Cal is an Associate Professor of Computer Science at Georgetown University. In addition to researching cutting­ edge technology, he also writes about the impact of these innovations on our cultu…
 
This week we talk to philosopher and animal ethicist David Peña-Guzmán about his new book When Animals Dream: The Hidden World of Animal Consciousness. David explores the idea that there really is a subjective world—a dream world—that lights up when animals sleep, what that actually looks like, and its moral implications. Support the show: https://…
 
Shana Spence, MS, RDN, CDN is here to chat about what it’s like on the other side of screen as a social media influencer, and how she runs a business while working a 9-5. Shana shares how she sets social media boundaries, goes through her content creating process and the future of The Nutrition Tea. You probably know Shana from her Instagram accoun…
 
Sleep continues to be an issue for many of us so we’re re-airing one of our most popular episodes with psychologist Justin Gibson who is trained CBTI (Cognitive Behavioral Therapy for Insomnia). A lot of us already had issues getting quality sleep before and with COVID it all went out the window. We’ll be discussing practical ways to improve sleep …
 
Cara Harbstreet and Whitney Trotter joined this episode LIVE in Denver, CO at the first in-person WIND event since 2020. This was made possible by partnering with Gaudiani Clinic, Eating Disorders Foundation, and SuperBill. We start this conversation off with some fun topics including pet peeves while traveling, favorite emojis, and superpowers. Ca…
 
Today we’re re-airing our conversation with THE Evelyn Tribole (!!! literally screaming), co-author of the best selling Intuitive Eating book, which is pretty much our intuitive eating bible. Evelyn is a walking source of knowledge, and we wanted to have a conversation with her about call out culture and cultivating compassion through communication…
 
This week we’re joined by podcaster, journalist, and author David McRaney to discuss his latest book How Minds Change: The Surprising Science of Belief, Opinion, and Persuasion. It’s a deep look at what we know about what it takes to change someone’s mind and why it’s more complicated than you might think. Support the show: https://www.patreon.com/…
 
This week we welcome back James Beard award winning food science writer J. Kenji López-Alt. He talks about growing up around science, studying architecture at MIT, and how, strangely enough, both subjects pertain to cooking. Kenji is the author of the bestselling The Food Lab and the recently released The Wok: Recipes and Techniques. Support the s…
 
Bloating. Everybody has it. But it makes some people more uncomfortable than others. First, we are here to tell you that bloating is 100% normal and part of the complex digestion process. But if you are feeling like your bloating is excessive and causing distress, we want to provide some information and tools to help. In today’s episode, we speak w…
 
Kymber Stephenson (she/her) is a Colorado-based dietitian who is especially passionate about disordered eating management and prevention. On this episode, we talk about everything from Kymber’s Shark Tank ideas to her attending culinary school and her work as a culinary dietitian to how she became an eating disorder dietitian. Kymber is focused on …
 
If you're craving a close, consistent community of fellow non-diet providers, but don't know where to go to start building that squad, this is the episode for you. Meet: The Mastermind Group. Facebook groups, Instagram, and big conferences aren't it. A small, tight-knit group of fellow providers who are IN it—business development, anti-diet work, e…
 
Have you been planning for healthcare in retirement? (Whoops we haven’t either 😬) Today’s episode was a complete eye-opener because we didn't realize that the government doesn't exactly have our back when it comes to healthcare later in life. Learn the difference between Medicaid and medicare + what you can do to optimize the system when you need i…
 
Hannah Turnbull is back to talk about all things insurance in a private practice. Hannah gives us the details about how she started taking insurance, why she’s very passionate about other RDs using insurance benefits in their private practice and how to do all of that through a non-diet, weight-inclusive lens. Hannah is a registered dietitian, foun…
 
Juneteenth is upon us. For those who aren’t familiar with the history, Juneteenth is a holiday to commemorate the emancipation of enslaved people in the US. On today’s podcast episode, we chat with James Beard Award-nominated food writer, master home cook, and producer, Nicole A. Taylor about all things Juneteenth and her upcoming cookbook, Waterme…
 
Wendy Lopez and Jessica Jones are two nationally recognized, weight-inclusive registered dietitans and the founders of Food Heaven. On this episode, we chat about podcasting, business and the evolution of their careers as practioners. Wendy and Jessica have been running the Food Heaven Podcast for 7 years and still continue to find new, interesting…
 
Have you ever felt like homeownership wasn’t attainable for you? We did too….until we learned about some of the programs to help make home buying a possibility for first-time homebuyers. In today’s episode, we chat with Matthew Garland (@mgthemortgageguy), licensed mortgage broker and Division Manager at United Northern Mortgage Bankers. This is a …
 
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