Chakra-spinning insights and winning strategies from inspiring yogis who've built a thriving, crushworthy yoga career.
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Welcome to the Be You Too Full podcast where we explore presence and self care and how it creates an empowered life :)
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We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!
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Veteran TV writers Liz Craft and Sarah Fain demystify Hollywood by making career and personal struggles universal. Friends since high school and writing partners for over 20 years, Liz and Sarah have survived and thrived in Tinseltownās male-dominated entertainment industry, guided by blind optimism and a Midwestern work ethic. Along the way they've learned a lot about kicking ass, kissing ass, and office yoga.
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good nightās sleep to a fit and strong body to living each day with more vitality and less overwhelmā¦it is all possible with this new found freedom. In this podcast, youāll gain things likeā¦ 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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Omar Pinto, the host of the SHAIR Podcast, is a world-renowned Life Coach, Recovery Coach and Speaker. He helps people break free from unhealthy habits and heal the areas of their lives that are preventing them from living a life of happiness, fulfilment, and joy. Each week Omar interviews individuals who SHAIR their incredible journey of recovery as well as coaching people one on one live on the call. If you are interested in exploring an Alcohol-Free Lifestyle, becoming the best version of ...
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Recovery Squared Radio
Recovery Squared Radio with Steve Wofford shares weekly stories and tools of transformation.
We are all recovering from something in life. We are all in the process of recovering from the disconnection from our true self. The goal of Recovery Squared is to change what it means to recover and move from labels of addiction, alcoholism, depression, disease, divorce, illness and other manifestations. We focus on the core internal work that is required for us to recover together regardless of the symptom. Recovery Squared is a platform of inspiration and possibility to recover fully and ...
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We are a podcast dedicated to sobriety and recovery from alcohol and drugs. (And whatever other addiction that is out there) It doesn't matter what you have been through in the past. We have all done very bad things in our addiction. This does not define who we are. We know there is a way out of addiction. Family and loved ones, you play a part in this as well. There are plenty of stories out there of families and loved ones not knowing what to do with their addicted loved one. Let us guide ...
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Edyn is a registered yoga teacher and fitness motivator (200-HR). She believes that all bodies can be celebrated through movement. She wants to share that a life rooted in self-love, growth, and mindfulness is beautiful. Edyn wants to share her journey and create a conversation surrounding, wellness, joyful movement and life as a plus size WOC. Welcome to the garden, lets dig in!
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409 - From the Streets to Sobriety: Kaitlyn's Story
59:32
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this compelling episode of Real Recovery Talk, we hear from Kaitlyn, who recently celebrated just over one year of sobriety from drugs and alcohol. Kaitlynās journey has been anything but easy; ā¦
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Chris Hughen sat down with Derek Griffin to discuss all things Fibromyalgia and chronic pain. We dive into the diagnosis of fibromyalgia, management strategies, addressing common misconceptions, and much more. Watch the full episode: https://youtu.be/XSRzfo7-Mvo Resources: Derekās Twitter E3 Rehab Fibromyalgia Article --- Follow Us: YouTube: https:ā¦
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408 - James and Robynās Journey Through Addiction and Marriage
1:07:11
1:07:11
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this heartfelt episode of Real Recovery Talk, we sit down with James and Robin, a married couple who have been together for 10 years and married for the last four. Recently, they welcomed a set ā¦
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113: Balancing Deadlines and Relaxation - A Habit Approach for August
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Here we are, chugging along in the month of August, and the end of summer is on the horizon!š This time of year, many of us might find ourselves staring down the deadlineš³ of some project or commitment that we made two months ago when the summer was shiny and new and we had all the time in the world.š And now youāre wondering: What the heck did I gā¦
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407 - Stage 4 colon cancer to Sobriety and Transformation: Jimbo
1:12:08
1:12:08
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this inspiring episode of Real Recovery Talk, we sit down with Jimbo, who has been sober since 1996. Jimbo shares his incredible journey, starting with his upbringing in New York and his move toā¦
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Ep. 379: Being Consequential & Sarahās Wellness Journal
27:46
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Liz and Sarah use several criteria when choosing which TV projects they want to pursue ā a world they love, interesting characters, stories with legs. Now theyāre adding a new oneā¦ is the material consequential? And what does that mean to them? In Take A Hike, Sarah shares how her new Wellness Journal is helping on her health quest. In Hits & Bombsā¦
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406 - Tyler's Journey from drug addict to 9 years clean and sober
1:12:47
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, we welcome Tyler, who has achieved 9 1/2 years of sobriety. Tyler shares his incredible journey, from growing up in the Bronx, New York, to finding himself inā¦
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161. Yoga and Pilates: Strength Training Myths w/ Laurel Beversdorf and Sarah Court
1:12:19
1:12:19
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Chris Hughen sat down with Laurel Beversdorf and Sarah Court to discuss popular myths within yoga and pilates. We dive into 4 commonly held beliefs and misconceptions surrounding strength training within the yoga and pilates communities. Watch the full episode: https://youtu.be/x3R4exyQbfg Resources: Movement Logic Website Movement Logic Podcast Moā¦
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405 - A Marine's Journey to Lasting Sobriety: Felix Story
1:14:05
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this powerful episode of Real Recovery Talk, we sit down with Felix, a retired Marine who served 20 years in the United States Marine Corps. Felix opens up about his long and challenging journeyā¦
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112: An August Habit Practice: Mindfulness
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Hey, Habit Thrivers! This week on Episode #112 of the Habit Thrive Podcast, we have a short but sweet episode.š¤ Weāre going to try a mindfulness practice that will help us ābe.ā Be present. Be engaged. Just ābe.ā So settle in, close your eyes (or donāt), and letās ābeā...š Lorrie xoxox Loving the show? Letās connect! Find me: Facebook: Women's Wellā¦
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404 - Addict Manipulation: Signs and Symptoms of being manipulated!
30:09
30:09
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, Ben and I discuss addict manipulation and what to look out for. Often times people are being manioulated and they dont even know it! Manipulation could be hapā¦
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In honor of All Work August, Liz and Sarah started the month with an intense two days of work at Sarahās house in Ojai. They realized all over again how productive they are when theyāre in the same room, and theyāre determined to make it happen more often in the months to come. In Take Two, they revisit the topic of to dream crush or not to dream cā¦
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403 - How we practice patience and self-care on a day to day basis
42:37
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, Ben and I dive deep into the day-to-day practices that help us stay grounded and effective in our roles as recovery advocates. We open up about the challengesā¦
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160. ACL Reconstruction: Expectations vs Reality w/ Nicole Surdyka and Chris Hughen
1:09:51
1:09:51
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Chris Hughen sat down with Marc and Nicole Surdyka to discuss all things ACL Rehab. We dive into commonly held beliefs related to ACL surgery, average rates of return to sport, potential risk factors associated with a second injury, strategies to reduce the likelihood of a second tear, and much more. Watch the full episode: https://youtu.be/g3Luxxgā¦
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402 - Navigating Cravings: Strategies for Managing Substance Abuse
43:02
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episodeof Real Recovery Talk, we discuss the challenging world of cravings and their impact on the journey of recovery from substance abuse. Cravings can be an obstacle, but with the right ā¦
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111. How to āBegin Againā Each Month: Welcome to August, the Sunday of Summer
15:48
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Habit Thrivers, we have entered into one of my favorite months of the year: August, the Sunday of Summer.āļø The summer is winding down.ā²ļø Vacationsāļø are wrapping up. Kids are going back to school.š And a crisp, new fallš is just ahead. This week, on Episode #111 of the Habit Thrive Podcast, we are embracingš¤ the sense of transition thatās in the aā¦
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Ep. 377: All Work August! (And Lizās Hiking Gear)
30:15
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Liz and Sarah had a delightful No Work July, but itās time to put their noses to the grindstone ā thus, itās All Work August. Theyāre writing an outline, developing two pitches, continuing on their novel, and more. In Take A Hike, Liz talks about what gear she took on her recent hiking trip to England. Her new prized possession? A Tilly sun hat. Neā¦
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401 - Marshall's Story: A Journey to Long-Term Sobriety
1:00:09
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this inspiring episode, we sit down with Marshall, who has just completed his first treatment program at Rock Recovery Center. Marshall shares his courageous journey, detailing the challenges heā¦
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159. Patellar and Achilles Tendinopathy: Management Strategies w/ Jake Tuura
58:20
58:20
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Chris Hughen sat down with Jake Tuura to discuss all things tendons. We dive into the management strategies, and misconceptions of, acute and persistent achilles and patellar tendinopathies. More about Jake: Jakeās Instagram Jakeās Twitter Jakeās Website Jacked Athlete Podcast --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: httpsā¦
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400 - Our experience in California recording with Mindpump Podcast
40:50
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this milestone 400th episode of Real Recovery Talk, hosts Tom Conrad, Benjamin B., and Dr. T discuss their recent trip to California where they had an incredible time recording with the Mind Pumā¦
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I. Love. Ayurveda.ā¤ļø And, today, on Episode #110 of the Habit Thrive Podcast, Iām sharing that love by talking about 3 steps for using Ayurveda to bring balanceāļø to your everyday life. Step 1: Practicing Mindfulness The simple act of asking yourself, āHow am I feeling?āš¤ helps ground you in the present moment and notice what is happening in and arā¦
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For years Liz and Sarah have fantasized about taking the month of July off work. This year theyāre actually having No Work July, and itās amazing! In Hits & Bombs, Sarah gives herself a Bomb for not doing car maintenance in almost a decade, and she gives a Hit to the people at Valvoline in Virginia, Minnesota. Liz gives herself a Bomb for her perpeā¦
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399 - Celebrating 2 Years of Sobriety and a Healthier Life: Josh's Journey
1:11:22
1:11:22
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this inspiring episode of Real Recovery Talk, we celebrate a major milestone with Josh, who has just reached two years of sobriety. Josh opens up about his challenging journey to get sober, sharā¦
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158. The Lower Limb Neuro Exam w/ Tom Jesson
1:19:28
1:19:28
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Chris Hughen sat down with Tom Jesson to take a deep dive into the lower limb neuro exam. We discuss the purpose of a neuro exam, screening and stewarding, the 3 Pās of nerve function, diagnostic buckets, reassurance and education, sensory, strength and reflex testing, and much more. Watch the full episode: https://youtu.be/SPx8kfygGmo More about Tā¦
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398 - Battling Depression: Signs and Symptoms and how to combat it
1:01:26
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this empowering episode of Real Recovery Talk, we delve into the complexities of depression, exploring how it can deepen over time if left unaddressed. Understanding and recognizing the symptomsā¦
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109. Gratitude in July & Envisioning August: Embracing your Summer Rituals and Rhythms
26:28
26:28
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Hey Habit Thrivers, are you in your summer rhythmš yet? I hope so, because now is the time to embraceš¤ that rhythm and look forward to the next month, the rest of summer, and the start of fall. Yes, fall!š Those of you who are already planners knowš¤ how the process of thinking forward and planning ahead can bring about more adventureš, engagement, ā¦
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Ep. 375: To Dream Crush Or Not To Dream Crush?
26:13
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Liz and Sarah debate whether they should be cheerleaders or naysayers when offering advice and insight to people thinking about starting a career in Hollywood. To dream crush or not to dream crush? Inspired by her recent family reunion, Sarah suggests āplanting activity seedsā in Take A Hike. Some seed suggestions ā setting out a puzzle, a chat pacā¦
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397 - Navigating Early Sobriety: A Guide for Parents and Loved Ones
45:17
45:17
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this insightful episode of Real Recovery Talk, we tackle one of the most challenging aspects of addiction recovery: supporting a loved one in early sobriety. This critical period requires a deliā¦
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157. Podcast Reflections with Marc Surdyka and Chris Hughen
1:04:36
1:04:36
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Chris Hughen sat down with Marc Surdyka to reflect on some of their prior podcast episodes. They discuss a variety of topics including: frozen shoulder, rotator cuff related shoulder pain, rotator cuff repairs, calf muscle strain injuries, the value of Louis Giffordās work, our thoughts on the Stu McGill episodes, and changing ādebateā formats moviā¦
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396 - RAC: Random Ass Conversations with Tom, Ben and Steve
36:10
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect Hey everyone! In this episode we are having light conversations and taking a break on recovery stuff! Of course we do incorporate it to a certain extent but this one was fun and we laughed a lot. Hā¦
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108. Super Easy and Fun Summer Self-Care Skincare Rituals: An interview with Holistic Skin Therapist Shari Miller
59:51
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Weāve got another special interviewšļøfor you today, Habit Thrivers! As part of our July series on Habits, Routines and Rituals, Iām talking skincare today with my good friendš«¶ Shari Miller - a holistic skin therapist, traditional herbalist, and life coach. Shari is also the creator of HEAL Holistic Skincare, a line of clean, green and highly effectā¦
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Right now, Hollywood is all about intellection property. Liz and Sarah discuss what they look for in a book (or any other kind of material) when theyāre considering whether or not to adapt it for TV. Is there a specific world? Are the characters complex? Does the story have legs? In Take A Hike, Liz reveals that sheās experiencing disconnect anxietā¦
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395 - The Life of a Functional Alcoholic : The Illusion of Control
57:13
57:13
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, we dive into the world of functional alcoholism, exploring how certain characteristics can mask the seriousness of alcohol dependency. Join us as we unravel tā¦
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Chris Hughen sat down with Jon Hodges to discuss hip arthroscopy rehab. We dive into pre-operative considerations, managing patient expectations, early post-op priorities, determining when to progress, objective testing, and much more. Watch the full episode: https://youtu.be/eTMNxW3_Pg4 More about Jon and NevPT: NevPT Website Instagram Updated Hipā¦
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394 - Gender-Specific Treatment Centers: Tailoring Recovery for Better Outcomes
42:43
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, we delve into the importance and effectiveness of gender-specific treatment centers for substance abuse. These specialized facilities offer tailored programs ā¦
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107: Whatās up with sleep issues in the summer? [July Habits, Routines & Rituals]
23:45
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Lately on the Habit Thrive Podcast, we have been talking a lot about exercise, strength trainingšŖ, and weightlifting.šļø ā
Going to the gym. ā
Lifting weights. ā
Building muscle. ā
Pushing. ā
Pulling. Whew ā¦ is anyone else tired?š© Well, youāre in luck!š¤ This week, on Episode #107, we are going to practice letting go into sleep.š“ We will startāļø with a Prā¦
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Ep. 373: Conquering The Loneliness Epidemic With Kristen Meinzer & Jolenta Greenberg
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Liz and Sarah talk to the fabulous podcast hosts, Kristen Meinzer and Jolenta Greenberg, about the new season of How To Be Fine, which dives into the loneliness epidemic and the sometimes fraught nature of friendship. What advice to they have for making friends as an adult? Do they ascribe to the idea of having a friend for āa reason, a season, or ā¦
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393 - Staying Sober on the 4th of July: Your Five-Step Guide to a Safe and Fun Celebration
27:42
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this special episode of Real Recovery Talk, we tackle the challenges and opportunities that come with celebrating the 4th of July while maintaining sobriety. With fireworks, barbecues, and partiā¦
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155. The Value of Play and Exploring Movement w/ Austin Jochum
1:11:02
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Chris Hughen sat down with Austin Jochum to discuss all things movement, exploration, and play. We dive into the importance of incorporating games and play into training, embracing failure, breaking free from constraints, the power of words, creating a positive environment, and much more. Watch the full episode: https://youtu.be/OfuG7tuP-zI More abā¦
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392 - 4 Essential Skills to stay focused on yourself and NOT their addiction
42:35
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, hosts Tom Conrad and Ben discuss four critical skills that family members and loved ones can implement today to help themselves and support someone strugglingā¦
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106: Why is strength training so difficult for me? An Ayurvedic Perspective
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As we continue with our theme of strengthšŖ here on the Habit Thrive Podcast, weāre focusing today on how our doshas relate to our strength training. Whether youāre a fiery Pitta, an airy Vata, or a grounded Kapha, understanding your dosha can help you tailor your workouts for optimalš results. š©· Intense, competitive, and strong-willed, Pittas oftenā¦
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Liz and Sarah discuss the current phase of their work cycle ā consuming. With an eye toward developing IP, theyāre reading, listening, and watching everything that comes their way. And they love it! In Take A Hike, Liz talks about how her recent Saturday afternoon outing to see stylist Allison Bornstein at the Theory Store in Brentwood inspired advā¦
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391 - Dealing with an Alcoholic Spouse: Expert Insights and Practical Advice
55:50
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect Dealing with an Alcoholic Spouse: Expert Insights and Practical Advice In this episode of Real Recovery Talk, hosts Tom Conrad, Ben, and Dr. Tambini address an email from a listener struggling withā¦
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154. Hybrid Training w/ Alec Blenis
1:03:19
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Chris Hughen sat down with Alec Blenis to discuss all things hybrid training. We dive into common mistakes runners and lifters make when introducing hybrid training, challenging misconceptions and fears, lifting and running form, making training fun, and much more. We hope you enjoy! Watch the full episode: https://youtu.be/BaRfhrXZFkM More about Aā¦
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390 - When Your Spouse Won't Stop Drinking: Strategies for Support and Self-Care
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Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One In this episode of Real Recovery Talk, we tackle the challenging situation of having a spouse who won't stop drinking. Navigating this difficult terrain requires a combination of empathy, firmness, and self-care. We discuss five essential stā¦
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105. How to Create a Mindful Strength Habit
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In this week's episode, we dive deep into the concept of creating a mindful strength habit šŖand transforming it into a strength mindsetš§ This episode is all about empowering you to feel more present, engaged, and strongāboth physically and mentally. Discover how mindfulness can enhance your strength training, keep you safe, and help you seize opporā¦
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Liz and Sarah discuss the incredible power of encouragement ā especially right now. Times are tough in Hollywood (and many places), but hearing that youāre on the right path can make all the difference. In The Mailroom, they answer a question about how to maintain a good attitude at work when youāve been screwed over. This weekās Hollywood Hack wilā¦
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389 - When Sobriety Changes Relationships: Navigating Breakups During Treatment
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Please visit https://www.realrecoverytalk.com/guide to get your free guide! 5 Steps that you can take to get your loved one the help that they need. In this episode of Real Recovery Talk, we address a YouTube comment from a listener who was upset about her boyfriend breaking up with her while getting sober and in treatment. This situation, while paā¦
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Chris Hughen sat down with Quinn Henoch to discuss the concept of āDefining Doneā in the context of rehabilitation. We dive into why this is an important topic to broach with patients early on, the value of circling back to this topic throughout the plan of care, recommendations on how to initiate these conversations, and much more. Watch the full ā¦
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388 - 5 Essential Steps to Help Your Loved One Overcome Addiction and Alcoholism
30:08
30:08
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Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One In this episode of Real Recovery Talk, we discuss the crucial steps you can take to support a loved one struggling with addiction and alcoholism. Knowing how to approach and assist someone in need can be challenging, but with the right guidaā¦
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