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A Disney history discussion with Zanna and Scott Otis! Zanna has been sharing Disney past, present, and future fun on zannaland.com for over 13 years - and now brings her passion to this format with her husband and Disney history expert, Scott. Join us UP the Waterfall, won’t you? Support this podcast: https://podcasters.spotify.com/pod/show/upthewaterfall/support
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My passion and commitment with V-S-T ❤ is to share the REAL, honest, raw, light, and heavy of life and love in this CRAZY, TRAGIC, SOMETIMES ALMOST MAGIC, AWFUL, BEAUTIFUL LIFE. (I have a musical brain and relate most everything to song lyrics.) If these words don’t perfectly sum up life, I don’t know what does. Life is a big adventure full of challenges (lessons) and blessings. When we learn to embrace uncertainty and challenges as a blessing too, the game of life changes. Victim, Survivor, ...
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Fit & Fearless

BBC Radio 5 Live

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Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence. Want to get fitter, healthier and feel amazing doing it? You’ve come to the right place!
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Hello and welcome to Diary Of A Folk Witch! My name is Zanna, and I am a practicing Priestess, Doula and Animistic Folk Witch living in Lancashire. Here I will share with you a blend of essays and diary entries that allow you to peer into the very real world of a modern practicing traditional style folk witch and wise woman. You are invited into my innermost world of actual every day living witchcraft. Everything from folklore to foraging. Herbalism to urban homesteading, divination, spells, ...
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Serial entrepreneur and investor, Karl Fitzpatrick presents South East Radio‘s Business Matters. Since 2012, Business Matters has featured over 1500 insightful interviews with business leaders from Ireland and across the globe and is renowned for providing entrepreneurs with the ever evolving toolkit that is required to overcome obstacles and to maximise their business success. Regular topics include Sales, Marketing, Funding Supports, Recruitment, Training, Procurement, Quality Assurance, I ...
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A health and wellness podcast brought to you by WellFest in partnership with KBC with expert guests from Ireland and abroad. Find out more at http://wellfest.ie
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Australian Influencer and beauty brand Founder Elle Ferguson talks to inspirational people from the world of fashion and beauty, about the sliding-door moment when they decided to take a chance and turn their passion into their career. They share the incredible stories of what they’ve learned along the way, how they set aside their doubts or fears, and give their best advice for you to take the leap into your own dream career, whatever that might be.
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Owen Mullins from Zanna Cookhouse joins Karl Fitzpatrick to discuss the growth of its food business, listings with Dunnes Stores and Tesco and the development of its production facility in Wexford. #KarlFitzpatrick #businessmatters #irishbusiness #irishbusinessnews #businessnews karlfitzpatrick.ie Hosted on Acast. See acast.com/privacy for more inf…
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In Our Cups Zanna - Mint Tea, El Hussein Spice Market, Luxor Egypt Jen - Cucumber Mint Spa Water Our Guest Michelle Sparks (drinking an iced green tea and Macha) Mentioned in this Episode Does It Hurt? Haunting Adeline Hunting Adeline Satan's Affair Where's Molly? All of the above books by H.D. Carlton Carnage by Shantel Tessier Wicked by Amo Jones…
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Danny Gardiner from Gardiner Grain joins Karl Fitzpatrick to discuss the history of the company, how it has developed its service offering for its customers and what winning the Overall Business of the Year accolade at the Wexford Business Awards means to the team. #KarlFitzpatrick #businessmatters #irishbusiness #irishbusinessnews #businessnews #G…
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Val Quinn from Tilly joins Karl Fitzpatrick to discuss her time with Coca Cola, what companies could learn from this global brand’s approach to business and how she is now helping her clients to realise their goals with her mentoring and coaching services. #KarlFitzpatrick #businessmatters #irishbusiness #irishbusinessnews #businessnews #cocacola #…
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Colm Larkin, the new CEO of the Irish Game Makers Association, IMIRT, joins Karl Fitzpatrick to discuss the opportunities within the industry, how the government can promote the industry and the skills required by Irish game developers. #KarlFitzpatrick #businessmatters #irishbusiness #irishbusinessnews #businessnews #irishgamingindustry karlfitzpa…
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In Our Cups Zanna - Blueberry Pie Iced Tea from Snarky Tea Jen - Love, Pittsburg Blend from Abeille Voyante Tea Co. Our Guest Karen Grey For Fork's Sake (release date: July 11, 2024) Mentioned in This Episode Lainey Davis - Since You've Bean Gone (released May 9, 2024) Carly Robins Maxine Mitchell Erin Mallon - Bringing Home the Bacon (expected rel…
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Kathleen Gallagher, the Markets Correspondent with the Business Post, joins Karl Fitzpatrick to discuss why Irish people should seek to gain an understanding of the markets, the tips for those who want to start investing and how to attract more retail investors into the domestic market. #KarlFitzpatrick #businessmatters #irishbusiness #irishbusines…
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Daragh Feighery from Center Parcs joins Karl Fitzpatrick to discuss the success which the brand has enjoyed since it entered the Irish market, how it is ensuring year-round bookings and the expansion plans for the site #KarlFitzpatrick #businessmatters #irishbusiness #irishbusinessnews #businessnews #CenterParcs karlfitzpatrick.ie Hosted on Acast. …
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In Our Cups Zanna - Tamarind Fruit Infusion El Hussein Spice Market Luxor, Egypt Jen - Sparky Sparky Boom Boom Tea from Demeter's Garden Apothecary Our Guest Lacy Laurel - Instagram Page Mentioned in this episode Adoring Alexis by Michelle Mars Comic Complications by Krystyna Allyn Evan Parker - Instagram Steamy Lit Con Stone Series by Sylvia Day E…
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Sean Thompson from Emerald Corporate Services joins Karl Fitzpatrick to discuss its wide-ranging service offering for businesses, the partnership arrangements which it has in place and the reason behind its extended opening hours. #KarlFitzpatrick #businessmatters #irishbusiness #irishbusinessnews #businessnews #CorporateServices karlfitzpatrick.ie…
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Universal mindset disruptor, Shawn Feurer, joins Karl Fitzpatrick to share the turning point in his life, how to develop a positive mindset and eliminate self-limiting beliefs and why businesses can benefit from a mindset shift. #KarlFitzpatrick #businessmatters #irishbusiness #irishbusinessnews #businessnews #Mindsetcoach #mindsetdisruptor karlfit…
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Conor Niland from Cushman and Wakefield joins Karl Fitzpatrick to discuss his time as a professional tennis player, his book which portrays the realities of life on the tennis tour and his insights into the current state of the retail property sector. #KarlFitzpatrick #businessmatters #irishbusiness #irishbusinessnews #businessnews karlfitzpatrick.…
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In Our Cups Zanna - Get Relaxed from Republic of Tea Jen - Blueberry Irish Breakfast by Designatea.com Our Guest Marnye Young Mentioned in this Episode Audio Sorceress Denise Black - Managing Director Troy Duran Dark Legacy Series by Jaymin Eve and Tate James Scott Brick Grayson Owens Smug Narrator Showdown on YouTube Pride & Prejudice by Jane Aust…
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Ciarán Murray from Olas joins Karl Fitzpatrick to outline the reasons for creating this platform, its ambitions to become the most trusted media source online and how its new revenue model for journalists will actually work. #KarlFitzpatrick #businessmatters #irishbusiness #irishbusinessnews #businessnews karlfitzpatrick.ie Hosted on Acast. See aca…
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Tim Cummins from The Primeline Group joins Karl Fitzpatrick to discuss its success with domestic and international retailers, how its service offering has evolved and why the establishment of a new distribution hub will create 400 new jobs. #KarlFitzpatrick #businessmatters #irishbusiness #irishbusinessnews #businessnews #PrimelineGroup karlfitzpat…
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Deborah Cogley from Deborah Cogley Art joins Karl Fitzpatrick to explain how a conversation with a friend resulted in a decision to leave her corporate career behind, the type of art which she produces, her creative process and her presence in galleries across the country. #KarlFitzpatrick #businessmatters #irishbusiness #irishbusinessnews #busines…
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In Our Cups Zanna - Organic Super Ginger Tea from David's Teas Jen - Gemini Tea from Sun Moon Rising Our Guest Meg Sylvan Mentioned in this Episode The Ritual by Shantel Tessier Hades x Persephone by Scarlett St. Clair Ali Hazelwood Kimberly Wetherell Wired Article about "Synthetic Voices" Clan of the Cave Bear Valley of the Horses Outlander by Dia…
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Ben Moróne from Zabota joins Karl Fitzpatrick to discuss how it helps SMEs to recruit talent from overseas, the locations which Zabota sources talent from and the type of roles which it typically recruits for. #KarlFitzpatrick #businessmatters #irishbusiness #irishbusinessnews #businessnews karlfitzpatrick.ie Hosted on Acast. See acast.com/privacy …
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John O’Driscoll from Blueprint Financial Planning joins Karl Fitzpatrick to outline why money worries are keeping people awake at night, how financial planning can alleviate these concerns and the type of financial investments which are popular amongst his clients. #KarlFitzpatrick #businessmatters #irishbusiness #irishbusinessnews #businessnews ka…
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Mary Darlington from Darlington Consultancy highlights how health and safety has evolved into a critical organisational function, why she decided to write her book ‘Safety Sorted’, what can happen when health and safety goes wrong and how good health and safety management can save money. #KarlFitzpatrick #businessmatters #irishbusiness #irishbusine…
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In Our Cups Zanna - Herbal Energy from El Hussain Spice Shop, Luxor, Egypt Jen - Badass Babe Tea from Modestmix Teas Our Guest Lucy Rivers Mentioned in this Episode Sturgis Motorcycle Rally Lucy's Libertines Lucy's Instagram Wood You Be Mine - Daphne Elliot Stephen Borne Provoking Saint Nick by Echo Grayce The Hollow Boys Series by Monty Jay Grayso…
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Sarah Collins, European Correspondent with the Business Post, joins Karl Fitzpatrick to discuss the EU’s business priorities, why it is warning of changes to its funding model and whether Ireland’s corporation tax rate could be under threat. #KarlFitzpatrick #businessmatters #irishbusiness #irishbusinessnews #businessnews karlfitzpatrick.ie Hosted …
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Phil Codd from Expleo joins Karl Fitzpatrick to discuss the performance of the global technology and consultancy provider in the Irish market, its work with public, private and SME organisations and his views on AI and its place within today’s business world. #KarlFitzpatrick #businessmatters #irishbusiness #irishbusinessnews #businessnews karlfitz…
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Paraic Burke, Head of Tax with PwC Ireland, joins Karl Fitzpatrick to discuss the detail of PwC’s pre-Budget submission, the need for more simplified tax legislation in Ireland and whether increases to the minimum wage and sick pay entitlements might be paused in an effort to assist businesses. #KarlFitzpatrick #businessmatters #irishbusiness #iris…
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In Our Cups Zanna - Kiss Me Goodnight, Zanna's blend for Adagio Teas Jen - Cookies and Cream Milkshake Our Guest Brynne Weaver In Her Cup - Louis Roederer Rosé Champagne Butcher & Blackbird Review Episode Mentioned in this Episode Alibi Bookshop Dexter Miss Fisher's Murder Mysteries Texas Chainsaw Massacre Psycho Silence of the Lambs Eric Nolan Sam…
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Brian Donaldson from Maxol joins Karl Fitzpatrick to discuss why fuel now accounts for less than half of the company’s revenue, how innovation has enabled the business to develop its retail offering and how Maxol is preparing for the move to electric vehicles. #electricvehicles #businessinnovation #Maxol #KarlFitzpatrick #businessmatters #irishbusi…
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Geoff Kenny from Electric Ireland Superhomes joins Karl Fitzpatrick to discuss the detail of the Home Energy Upgrade Loan scheme, what the application process for the scheme includes and how labour shortages in the construction industry are impacting the business. #KarlFitzpatrick #businessmatters #irishbusiness #irishbusinessnews #businessnews kar…
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John Purdy from Ergo joins Karl Fitzpatrick to discuss how he grew the company to a turnover of €200 million, building a spin-off company that achieved unicorn status and why he decided to step down as CEO #KarlFitzpatrick #businessmatters #irishbusiness #irishbusinessnews #businessnews karlfitzpatrick.ie Hosted on Acast. See acast.com/privacy for …
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In Our Cups Zanna - Iced Tropical Tisane from Snarky Teas Jen - Paris Tea from Harney & Sons Our Guest J.D. Carothers Mentioned in this Episode Samantha Brentmoor Shane East John Hartley Stephanie Nemeth-Parker East House Productions Robert Hatchet Kit Swann Steamy Lit Con Love N Vegas Erin Mallon Nana Malone This episode was recorded on March 2, 2…
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Minister of State with responsibility for business, employment and retail, Emer Higgins, joins Karl Fitzpatrick, to discuss the enhanced support package for businesses, the likelihood of postponements to the planned minimum wage and sick pay increases and her lasting impression of the Wexford business community. #KarlFitzpatrick #businessmatters #i…
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Ray Murphy from O’Suan Sleep joins Karl Fitzpatrick to discuss how it uses pressure-mapping technology to ensure that customers receive a tailored mattress for their bodies, why he decided to develop a fully recyclable mattress and the company’s certified products for the hospitality industry, which allows them to comply with fire safety regulation…
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Pádraic Ó Máille, author of Smácht, joins Karl Fitzpatrick to discuss the six disciplines of success, how he has helped businesspeople, sportspeople and politicians to reach their respective goals and how his book teaches readers to become more disciplined. #KarlFitzpatrick #businessmatters #irishbusiness #irishbusinessnews #businessnews karlfitzpa…
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In Our Cups Zanna - Black Chocolate Tea from The Spice and Tea Exchange Jen - Homemade Mexican Hot Chocolate Our Guest Adele Buck Mentioned in this Episode Publishers Weekly Harlequin Ainslie Paton Brenda St. John Brown Afterglow Harlequin My Norwegian Holiday Neil Gaiman Suzanne Brockmann Eden Abbiah-Cubi Beverly Jenkins Bountiful by Sarina Bowen …
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Michael Cunningham from GSB Capital Ireland joins Karl Fitzpatrick to reveal the reasons why the UAE headquartered wealth management company selected Ireland as its newest location, the services which it offers to clients and plans to grow within the market. #GSBCapital #KarlFitzpatrick #businessmatters #irishbusiness #irishbusinessnews #businessne…
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Andrew Casey from Headcase joins Karl Fitzpatrick to chart his journey from musician to entrepreneur, the benefits of experiential marketing and to share some of the memorable campaigns that it has worked on. #KarlFitzpatrick #businessmatters #irishbusiness #irishbusinessnews #businessnews karlfitzpatrick.ie Hosted on Acast. See acast.com/privacy f…
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Cameron Herold from the COO Alliance joins Karl Fitzpatrick to explain how he grew two companies to 100 million, his reputation as the ‘CEO Whisperer’ and why the greatest benefit of being an entrepreneur is freedom. #COOAlliance #KarlFitzpatrick #businessmatters #irishbusiness #irishbusinessnews #businessnews karlfitzpatrick.ie Hosted on Acast. Se…
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In Our Cups Zanna - Whiskey Rebellion from Oliver Pluff & Co Jen - Sweet Fireweed Honey Tea from Alaska Wild Teas Our Guest Rob Brinkmann aka Robert Hatchet @RobBrinkmannNarrator on TikTok Mentioned in this Episode Samantha Brentmoor CJ Bloom Erin Mallon Audibly Addicted Stefanie Kay Pedro Pascal Voloco Duolingo Brutal Arrangement by Laurelin Paige…
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Simon Severino from Strategy Sprints joins Karl Fitzpatrick to discuss how he added two billion to his clients’ sales, his tactics for maximising digital sales and the need for businesses to obtain repeatable, recurring and passive sales. #StrategySprints #KarlFitzpatrick #businessmatters #irishbusiness #irishbusinessnews #businessnews karlfitzpatr…
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Sarah Fagan from Adare joins Karl Fitzpatrick to discuss the growing need for proactive employee engagement practices within the workplace, how employers can reduce the costs associated with high staff turnover and why there is a rising incidence of conflict within organisations. #KarlFitzpatrick #businessmatters #irishbusiness #irishbusinessnews #…
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Linda O’Sullivan, Head of Social Inclusion with Business in the Community Ireland joins Karl Fitzpatrick to discuss how its signatory companies are embracing inclusion and diversity within their organisations, why more needs to be done to improve senior management opportunities for those from ethnic minorities and how the Corporate Sustainability R…
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In Our Cups Zanna - Peachy Keen by Snarky Teas Jen - Christmas Wassail (family recipe) Our Guest Kayla Grosse Mentioned in this Episode Olivia Dade Steamy Lit Con Taylor Swift "Mama" Cass Elliot Janis Joplin Kelly Clarkson Dogfight Lindsay Mendez Wicked Benj Pasek and Justin Paul Dear Evan Hanson The Greatest Showman Dark Star Con Love n Vegas Nico…
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Holly Sowers returns to share the Now What part of her story, post loss of her twin daughters, and the birth of her son. We talk motherhood - the joy and the hard, life after loss, being a "single mom" through the deployment of her boyfriend Aaron, embracing each day and celebrating what it brings. ***This episode is 2 months delayed due to tech di…
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Resident economist, Marc Coleman joins Karl Fitzpatrick to provide his rationale for spending the projected surplus of €8.6 billion. #KarlFitzpatrick #businessmatters #irishbusiness #irishbusinessnews #businessnews karlfitzpatrick.ie Hosted on Acast. See acast.com/privacy for more information.
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Singer-songwriter, LYRA, joins Karl Fitzpatrick to explain how she found her own identity within the music industry, the process of writing and producing a number one album and her plans to crack the UK market. #LYRA #musicindustry #numberonealbum #KarlFitzpatrick #businessmatters #irishbusiness #irishbusinessnews #businessnews karlfitzpatrick.ie H…
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Ken Mulkerrins from Kilsaran joins Karl Fitzpatrick to discuss its approach to innovation and sustainability, why green initiatives are becoming more and more important within the construction industry and the urgent need for the building regulations to be updated. #Kilsaran #sustainability #constructionindustry #KenMulkerrins #KarlFitzpatrick #bus…
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Mark Redmond from Redmond Coaching for Impact joins Karl Fitzpatrick to discuss his decision to leave the role of CEO with the American Chamber of Commerce Ireland, the culture of innovation within the multinational companies that he worked with and how he plans to bring businesses to the next level with his coaching business, Redmond Coaching for …
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In Our Cups Zanna - Cup and Saucy Chai Blend Jen - Dragon Pearl Jasmine Tea from Harney & Sons Pomegranate Juice Queen Bee Balance - Allegro Fine Teas Our Guests Meg Anne Kim Lorraine/Stella Hunter Samantha Brentmoor Jason Clarke John Hartley Mentioned in This Episode The Mate Games Series War Obsession Rejection Possession Temptation Pestilence Pr…
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Paddy Andrews from Metis Ireland joins Karl Fitzpatrick to discuss the company’s ambitious growth plans to double the funds which it manages within two years, his approach to strategy and leadership and his memories of a hugely successful GAA career. #PaddyAndrews #MetisIreland #leadership #strategy #leadershiptips #KarlFitzpatrick #businessmatters…
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Pat Kane from Reuzi and Pragmatica joins Karl Fitzpatrick to outline her career path, which included working for Digicel and Paddy Power, why Ireland’s attitude to sustainability is encouraging and how government can incentivise businesses to improve their sustainable activities. #PatKane #Reuzi #Pragmatica #sustainable #sustainablebusiness #KarlFi…
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Ben Butters from Eurochambres joins Karl Fitzpatrick to highlight the work of the organisation, how it works with MEPs to address the issues facing businesses across Europe and what businesspeople should be looking for in the prospective MEPs that will be canvassing for votes ahead of the upcoming European elections. #Eurochambres #Europeanelection…
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