We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Content provided by Bobbie the Awesome Malatesta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bobbie the Awesome Malatesta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to 3-21 No Kiddin , Gambling Recovery, Sober Living & Recovery Show
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
How Does Food Affect Our Mental Health?
Manage episode 374001938 series 2776866
Content provided by Bobbie the Awesome Malatesta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bobbie the Awesome Malatesta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
637
It's easy to overlook the connection between food and mental well-being in modern life. Food shapes cognitive function, mood, and emotional resilience. Nutrition profoundly impacts mental health.
Our guest for today's episode of 3-21 No Kiddin' is Amy Fox. She is a mom, entrepreneur, endurance athlete, Master Nutritionist, Certified Functional Food Professional, and Certified Life Coach with This Naked Mind Institute.
Amy is on a mission to inform and inspire. Most importantly, to help people create positive and sustainable healthy habits with food and alcohol.
During this episode, we discussed:
It's easy to overlook the connection between food and mental well-being in modern life. Food shapes cognitive function, mood, and emotional resilience. Nutrition profoundly impacts mental health.
Our guest for today's episode of 3-21 No Kiddin' is Amy Fox. She is a mom, entrepreneur, endurance athlete, Master Nutritionist, Certified Functional Food Professional, and Certified Life Coach with This Naked Mind Institute.
Amy is on a mission to inform and inspire. Most importantly, to help people create positive and sustainable healthy habits with food and alcohol.
During this episode, we discussed:
- her journey back to alcohol
- the impact of nutrition
- the evolution of diets
- the truth about prepackaged meals
- how to eat healthily
- steps to healthy eating
- how does eating processed food affects our mental health
- and many more!
As we navigate modern life, let's remember the power of our choices. Prioritizing whole, nutrient-dense foods nurtures our bodies and minds and fosters a nourishing relationship between food and mental health.
Connect with Amy by visiting her:
Website: https://foodandmoodlab.com/
Facebook: Food and Mood with Amy
Instagram: @keepitrealwithamy
YouTube: @foodandmood1048
Happy Friday!
Want to try the products you learned about on the show or learn more about 3-21?
Visit- https://321nokiddin.com/
**A super special thanks to Justin Furstenfeld & Up/Down Records for granting us permission to use his music on the show! Please support and follow the Blue October band on:
Instagram : www.instagram.com/blueoctoberband
Youtube : www.youtube.com/user/blueoctoberofficial
Have a question or feedback about 3-21 No Kiddin , Gambling Recovery, Sober Living & Recovery Show. Record an audio message https://s.bcast.fm/gamblingaddictionrecovery321?episode=286m2z5n
680 episodes
How Does Food Affect Our Mental Health?
3-21 No Kiddin , Gambling Recovery, Sober Living & Recovery Show
Share
Manage episode 374001938 series 2776866
Content provided by Bobbie the Awesome Malatesta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bobbie the Awesome Malatesta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
637
It's easy to overlook the connection between food and mental well-being in modern life. Food shapes cognitive function, mood, and emotional resilience. Nutrition profoundly impacts mental health.
Our guest for today's episode of 3-21 No Kiddin' is Amy Fox. She is a mom, entrepreneur, endurance athlete, Master Nutritionist, Certified Functional Food Professional, and Certified Life Coach with This Naked Mind Institute.
Amy is on a mission to inform and inspire. Most importantly, to help people create positive and sustainable healthy habits with food and alcohol.
During this episode, we discussed:
It's easy to overlook the connection between food and mental well-being in modern life. Food shapes cognitive function, mood, and emotional resilience. Nutrition profoundly impacts mental health.
Our guest for today's episode of 3-21 No Kiddin' is Amy Fox. She is a mom, entrepreneur, endurance athlete, Master Nutritionist, Certified Functional Food Professional, and Certified Life Coach with This Naked Mind Institute.
Amy is on a mission to inform and inspire. Most importantly, to help people create positive and sustainable healthy habits with food and alcohol.
During this episode, we discussed:
- her journey back to alcohol
- the impact of nutrition
- the evolution of diets
- the truth about prepackaged meals
- how to eat healthily
- steps to healthy eating
- how does eating processed food affects our mental health
- and many more!
As we navigate modern life, let's remember the power of our choices. Prioritizing whole, nutrient-dense foods nurtures our bodies and minds and fosters a nourishing relationship between food and mental health.
Connect with Amy by visiting her:
Website: https://foodandmoodlab.com/
Facebook: Food and Mood with Amy
Instagram: @keepitrealwithamy
YouTube: @foodandmood1048
Happy Friday!
Want to try the products you learned about on the show or learn more about 3-21?
Visit- https://321nokiddin.com/
**A super special thanks to Justin Furstenfeld & Up/Down Records for granting us permission to use his music on the show! Please support and follow the Blue October band on:
Instagram : www.instagram.com/blueoctoberband
Youtube : www.youtube.com/user/blueoctoberofficial
Have a question or feedback about 3-21 No Kiddin , Gambling Recovery, Sober Living & Recovery Show. Record an audio message https://s.bcast.fm/gamblingaddictionrecovery321?episode=286m2z5n
680 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to 3-21 No Kiddin , Gambling Recovery, Sober Living & Recovery Show
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
