The Body Mechanic
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Content provided by Ryan Borck, PT, DPT, OCS, Ryan Borck, PT, DPT, and OCS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Borck, PT, DPT, OCS, Ryan Borck, PT, DPT, and OCS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Body Mechanic was created to help you learn how your body was made to be used, so you can live better. What if your body had an instruction manual? What if there were simple things you could change about your habits, diet, or movement patterns which could make your life better...and you didn't know it? In the same way in which your car needs regular maintenance, your body is a complex machine with some simple ways to make it work better. Be well, -Ryan Borck, PT, DPT, OCS, Cert. MDT
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13 episodes