Training and Fitness

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Manage series 3401982
By Michael Arceneaux. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Find the complete and simplified breakdown of nutrition and workouts necessary to achieve your fitness goal. This includes the mental, physical and emotional components necessary to reach your physical potential.

16 episodes