We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…
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The Squad Podcast with Coach Tocha Moore
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Content provided by Tocha Moore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tocha Moore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Squad Podcast is a safe space where women come together to share the battles they’ve faced and the victories they’ve won. Hosted by Coach Tocha Moore, we’ll have raw, inspiring conversations about life’s toughest challenges and the courage it takes to overcome them. If you’re navigating transitions, rediscovering your self, or simply looking for a community of women, this is your place to feel seen, heard, and understood. Welcome to The Squad, and let’s fight for the best version of YOU—together.
13 episodes
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Content provided by Tocha Moore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tocha Moore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Squad Podcast is a safe space where women come together to share the battles they’ve faced and the victories they’ve won. Hosted by Coach Tocha Moore, we’ll have raw, inspiring conversations about life’s toughest challenges and the courage it takes to overcome them. If you’re navigating transitions, rediscovering your self, or simply looking for a community of women, this is your place to feel seen, heard, and understood. Welcome to The Squad, and let’s fight for the best version of YOU—together.
13 episodes
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1 Plot Twist: When Life Doesn’t Go According to Plan 35:09
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Play Later Play Later Lists Like LikedWe'd Love to Hear your Feedback! In this episode of the Squad Podcast, Coach Tocha Moore shares her personal experiences with life's unexpected plot twists and how they have shaped her journey. She emphasizes the importance of leaving room for change, embracing the lessons learned from challenges, and finding strength in vulnerability. Tasha encourages listeners to recognize that their current path is part of a greater plan and to rewrite their narratives with hope and resilience. It's okay to not meet your goals sometimes. Life doesn't always go according to plan. Plot twists can lead to unexpected blessings. Grieving what you wanted is a part of healing. God's plan is always better than our own. Resilience is built through challenges. You can pivot without understanding why. Embrace the rerouting in your life. Your purpose connects to others. You have the power to rewrite your story. Connect with Coach Tocha: • Website: tochamoore.com • Facebook: https://facebook.com/coachtochamoore • Instagram: https://www.instagram.com/tocha.moore?igsh=MTFwY2k2aGYzajl4eg%3D%3D&utm_source=qr Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for the best version of YOU!…
1 Are You Really Rooting for Her? The Truth About Being a Girl's Girl 22:00
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Play Later Play Later Lists Like LikedWe'd Love to Hear your Feedback! Have you ever caught yourself publicly cheering for another woman while privately wondering, "When will it be my turn?" That tension between performance and authenticity is exactly what Coach Tocha Moore unpacks in this honest conversation about what it truly means to be a "girl's girl" in today's social media-driven world. Beyond the trending hashtags and inspirational reposts lies a deeper question we must ask ourselves: Are we genuinely celebrating other women's successes, or are we just going through the motions while harboring silent competition? With refreshing transparency, Coach Tocha admits her own journey from comparison to true celebration, revealing how a scarcity mindset can poison even our most well-intentioned support of other women. The breakthrough comes with a powerful realization: purpose is not a pie with limited slices to distribute. Your unique calling and blessing are secure and cannot be stolen or diminished by someone else's success. This fundamental shift transforms how we show up for the women in our lives – moving from performative support to authentic celebration rooted in abundance rather than fear. Coach Tocha offers three practical strategies for becoming a true "girl's girl": blessing women both privately and publicly, checking your motives before engaging, and celebrating without qualification. These simple but profound practices create a foundation for genuine sisterhood that transcends surface-level support. Ready to transform how you support the women in your life? Text a woman today and tell her something specific you admire about her. Your journey to becoming a real champion of other women starts with this episode – because when we truly understand that another woman's light doesn't dim our own, we create limitless possibilities for all of us to shine together. Connect with Coach Tocha: • Website: tochamoore.com • Facebook: https://facebook.com/coachtochamoore • Instagram: https://www.instagram.com/tocha.moore?igsh=MTFwY2k2aGYzajl4eg%3D%3D&utm_source=qr Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for the best version of YOU!…
1 Ghosting Yourself? It's Time to RSVP Yes to You 37:44
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Play Later Play Later Lists Like LikedWe'd Love to Hear your Feedback! What if the most loving thing you could do for everyone in your life was to choose yourself first? Girl today - we tackle the guilt, fear, and misconceptions that keep us from prioritizing our own wellbeing. Choosing yourself doesn't make you selfish—it's the foundation for showing up powerfully in every relationship and responsibility. I share my own journey of constantly putting others first until I realized I had completely "ghosted" myself, and how learning to prioritize my needs has actually made me more effective in serving others. We dive into why choosing yourself is not selfish but necessary for being the best version of yourself in all your relationships and responsibilities. • Choosing yourself doesn't mean you don't love others - it means stopping patterns where everything matters except you • When you don't choose yourself, others will fill your calendar and make decisions for you • Guilt often prevents self-prioritization because society expects women to be available 24/7 • God didn't call you to be everyone's savior - He already sent one • Like a vessel needing refilling, your emotional, spiritual and physical needs require regular attention • Morning check-ins help identify what you need emotionally, spiritually and physically each day • Set boundaries without apologies - "The version of me God is building requires rest" • Speak life over yourself before the world speaks over you • When you choose yourself, you teach others (especially children) they can do the same • You don't have to abandon anyone to stay true to yourself - just make room for you too Share this episode with someone who needs permission to put themselves on their priority list. Subscribe on YouTube and follow @coachtochamoore on social media for more encouragement to fight for the best version of you. Connect with Coach Tocha: • Website: tochamoore.com • Facebook: https://facebook.com/coachtochamoore • Instagram: https://www.instagram.com/tocha.moore?igsh=MTFwY2k2aGYzajl4eg%3D%3D&utm_source=qr Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for the best version of YOU!…
1 The Kitchen Table CEO: Building a business from Your Home While Raising a Family 56:50
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Play Later Play Later Lists Like LikedWe'd Love to Hear your Feedback! In this episode of The Squad Podcast, host Tocha Moore welcomes her friend Alex Litz to discuss the journey of building something significant from humble beginnings. It doesn’t matter where you start as long as you start! They explore Alex's transition from environmental science to entrepreneurship, the challenges of motherhood, and the importance of creating systems for success. Alex shares her experiences of moving, having their third child, and launching her business, Recurve Digital, all while emphasizing the need for resilience and adaptability in the face of life's unpredictability. In this conversation, Tocha Moore and Alex discuss the journey of building a business from the ground up, emphasizing the importance of living by one's values, finding control over time, and the necessity of implementing effective systems. They share personal experiences of overcoming challenges, the significance of being intentional in both business and life, and the lessons learned from mistakes along the way. Connect with Alex : Website: Digital Marketing Services | Recurve Digital Facebook: (3) Facebook Connect with Coach Tocha: • Website: tochamoore.com • Facebook: https://facebook.com/coachtochamoore • Instagram: https://www.instagram.com/tocha.moore?igsh=MTFwY2k2aGYzajl4eg%3D%3D&utm_source=qr Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for the best version of YOU!…
1 Becoming a Diamond: How Pressure, Heat, and Darkness Shape Your Magnificence 46:22
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Play Later Play Later Lists Like LikedWe'd Love to Hear your Feedback! Connect with Coach Tocha: • Website: tochamoore.com • Facebook: https://facebook.com/coachtochamoore • Instagram: https://www.instagram.com/tocha.moore?igsh=MTFwY2k2aGYzajl4eg%3D%3D&utm_source=qr Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for the best version of YOU!…
1 The Body Image Battle: Learning to Love the Skin You Are In 48:15
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Play Later Play Later Lists Like LikedWe'd Love to Hear your Feedback! Coach Tocha Moore sits down with Shanisse Harry, a woman who has not only transformed her own health but is now helping others do the same as a weight loss coach and Herbalife distributor. Shanisse opens up about her personal journey with weight loss, the struggles of body image, and the mindset shifts necessary to truly love yourself through the process. Together, they dive deep into: ✅ The mental and emotional battles of body image ✅ Common mistakes women make on their weight-loss journey ✅ How faith and fitness go hand in hand ✅ Practical first steps for women who feel stuck ✅ Sustainable health habits that go beyond just losing weight If you’ve ever struggled with self-confidence, body image, or staying consistent on your health journey, this episode will encourage, equip, and empower you to take control of your health—without shame, without guilt, and with a whole lot of grace. Connect with Coach Tocha: • Website: tochamoore.com • Facebook: https://facebook.com/coachtochamoore • Instagram: https://www.instagram.com/tocha.moore?igsh=MTFwY2k2aGYzajl4eg%3D%3D&utm_source=qr Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for the best version of YOU!…
1 When Life Breaks You: Finding Purpose in Pain 1:00:48
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Play Later Play Later Lists Like LikedWe'd Love to Hear your Feedback! Grief can either break us completely or break us open to a new purpose. Kim Clora chose the latter path after losing her mother to breast cancer in 2005. What began as overwhelming anger and sadness transformed into a mission that now touches countless lives through the Jacqueline Rogers Foundation. "I was the meanest thing walking," Kim candidly shares, describing her initial response to grief. "I was mad at God. I was mad at everybody that was happy. I was mad at everybody that was sad." With remarkable vulnerability, she reveals how losing her mother—her greatest supporter and advocate—left her feeling like "a motherless child" for the first time, struggling to function in a world that kept spinning while hers had stopped. The turning point came through a combination of loving confrontation from friends, reflection on her mother's legacy, and ultimately, the decision to honor her mother by helping others facing similar battles. Today, the Jacqueline Rogers Foundation provides financial support to women battling cancer—with a crucial difference from other organizations. Recipients can use the funds however they need, without restrictions. "Your car payment may be needed, insurance may need to be paid, your kids need shoes on their feet," Kim explains. "Life doesn't stop because you've been diagnosed." What makes Kim's story particularly powerful are the wisdom gems she drops throughout our conversation: "If you tell me no, that means you're not a part of my journey—it doesn't mean the journey stops." And perhaps most liberating for perfectionists: "Do it messy, because messy you can clean up. Perfection is a problem." Through fashion shows featuring cancer patients on the runway, community fundraisers, and her upcoming "Beauty in Brokenness" workshop, Kim demonstrates how grief can become a gateway to purpose when we choose to carry our loved ones with us rather than feeling we've left them behind. Ready to transform your own pain into purpose? Listen up SQUAD! Connect with Coach Tocha: • Website: tochamoore.com • Facebook: https://facebook.com/coachtochamoore • Instagram: https://www.instagram.com/tocha.moore?igsh=MTFwY2k2aGYzajl4eg%3D%3D&utm_source=qr Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for the best version of YOU!…
1 The Growth Arsenal: 5 Transformative Practices You Need 18:13
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Play Later Play Later Lists Like LikedWe'd Love to Hear your Feedback! In this powerful episode, Coach Tocha Moore is sharing five practical, out-of-the-box strategies that have transformed her personal and the lives of clients. If you've ever felt like your mindset is the key to unlocking your full potential, this episode is your roadmap to personal transformation. Coach Tocha begins by breaking down her first game-changing approach: time management with a twist. Forget everything you thought you knew about traditional scheduling. She reveals her unique system that goes beyond mere time blocking – making room for life's intricate responsibilities and relationships. Listeners will discover: How to audit your energy Innovative approaches to discomfort Ways to make peace with being Misunderstood Get ready for an episode that's part personal development, part practical strategy, and 100% authentic Tocha Moore. Whether you're an entrepreneur, parent, or someone seeking personal growth, this episode promises insights that will challenge your current approach and inspire meaningful change. Tune in and transform your mindset, one unconventional strategy at a time. Connect with Coach Tocha: • Website: tochamoore.com • Facebook: https://facebook.com/coachtochamoore • Instagram: https://www.instagram.com/tocha.moore?igsh=MTFwY2k2aGYzajl4eg%3D%3D&utm_source=qr Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for the best version of YOU!…
1 Love That Lasts: Building Relationships That Stand the Test of Time 36:04
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Play Later Play Later Lists Like LikedWe'd Love to Hear your Feedback! Love isn’t just about romance—it’s about the relationships that shape our lives. In this episode of The Squad Podcast , Coach Tocha Moore explores what it takes to build strong, lasting relationships—whether it’s in marriage, friendships, family, or community. She’ll break down: The key ingredients of relationships that go the distance—trust, communication, grace, and purpose. How to handle seasons of change—because people grow, and relationships either grow with them or fall apart. The power of conflict—why healthy disagreements can actually strengthen love instead of breaking it. Knowing when to hold on and when to let go—how to recognize when a relationship is still serving God’s purpose and when it’s time to release it in love. How to love people well, even when it’s hard—understanding different love languages, boundaries, and forgiveness. Connect with Coach Tocha: • Website: tochamoore.com • Facebook: https://facebook.com/coachtochamoore • Instagram: https://www.instagram.com/tocha.moore?igsh=MTFwY2k2aGYzajl4eg%3D%3D&utm_source=qr Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for the best version of YOU!…
1 Love Starts with You: The Power of Self-Love 25:55
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Play Later Play Later Lists Like LikedWe'd Love to Hear your Feedback! What if embracing self-love could transform not only your own life but also the lives of those around you? Join me, Coach Tocha Moore , as I unravel my journey from self-doubt to self-acceptance, revealing the impact this transformation has had on my relationships with my husband, children, friends, and even my spiritual connection with God. I shed light on how acknowledging our self-worth and setting healthy boundaries are not acts of selfishness, but rather the foundation of healthier, more genuine relationships. Discover how learning to love oneself holistically—mind, body, and spirit—enables us to give and receive love more fully. Life's hustle often pushes self-care to the back burner, but it's imperative to prioritize it alongside our commitments to others. In this candid conversation, I share the pivotal moment I realized the importance of treating my well-being as a top priority. We tackle practical strategies to integrate self-care into our daily routines, from embracing affirmations and positive self-talk to confidently setting boundaries and forgiving ourselves for past missteps. As we explore the liberating power of self-love, I challenge you to find three ways to nurture yourself this week—because Self-love isn’t just about spa days and affirmations—it’s about how you treat yourself, the boundaries you set, and the grace you give yourself. If you’ve ever struggled with negative self-talk, settling for less, or putting yourself last , this episode is for you. 🎙 What You’ll Learn in This Episode: ✅ What self-love truly means (it’s deeper than self-care) ✅ Why self-love is the foundation of all healthy relationships ✅ Signs of a self-love deficit (and how to recognize them) ✅ Practical ways to grow in self-love daily , including: Speaking life over yourself (Affirmations + Scripture) Setting and enforcing healthy boundaries Prioritizing rest and well-being Forgiving yourself and embracing your worth Connect with Coach Tocha: • Website: tochamoore.com • Facebook: https://facebook.com/coachtochamoore • Instagram: https://www.instagram.com/tocha.moore?igsh=MTFwY2k2aGYzajl4eg%3D%3D&utm_source=qr Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for the best version of YOU!…
1 Celebrating the Transformative Power of Love 38:26
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Play Later Play Later Lists Like LikedWe'd Love to Hear your Feedback! Join in as we discuss the transformative power of love with our special guest, Shunnika, as she shares her inspiring journey from past unhealthy relationships to the genuine connection she found with her husband, Will. This episode offers a heartfelt exploration into what makes love truly healthy, emphasizing the importance of safety, trust, and the freedom to be oneself. Shunnika opens up about how Will's unwavering support and daily affirmations have empowered her to embrace her self-worth, painting a vivid picture of how genuine, supportive love can profoundly impact our lives. Communication isn't just a skill; it's the lifeline of any thriving relationship. Through personal stories and experiences, we discuss how recognizing red flags and keeping open lines of communication can strengthen bonds. I reflect on my own journey of accepting love and the shift it created. Learn how active listening and choosing the right moments to communicate can prevent misunderstandings and reduce relationship stress, reinforcing the importance of healthy and fulfilling partnership. Boundaries may be challenging to set, but they're essential for nurturing healthy relationships. We delve into the significance of setting non-negotiables and trusting one's intuition. Shunnika and I share candid experiences of overcoming insecurities and the desire for acceptance, which often hinder effective boundary-setting. By reflecting on past experiences, we emphasize the importance of surrounding ourselves with supportive, loving individuals and encourage listeners to strive for personal growth and meaningful connections. Join us as we celebrate the beauty of love and the power it holds to transform our lives. Connect with Coach Tocha: • Website: tochamoore.com • Facebook: https://facebook.com/coachtochamoore • Instagram: https://www.instagram.com/tocha.moore?igsh=MTFwY2k2aGYzajl4eg%3D%3D&utm_source=qr Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for the best version of YOU!…
We'd Love to Hear your Feedback! The purest, most unwavering love comes for God. In this episode Coach Tocha reflects on God's love, discusses what it teaches us, and how we can walk in that love daily. Key Points From Today's Episode: ~ Understanding God's love ~ How to receive, accept, and extend love ~ Practical ways to walk in love daily Connect with Coach Tocha: • Website: tochamoore.com • Facebook: https://facebook.com/coachtochamoore • Instagram: https://www.instagram.com/tocha.moore?igsh=MTFwY2k2aGYzajl4eg%3D%3D&utm_source=qr Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for the best version of YOU!…
We'd Love to Hear your Feedback! In this first episode, join Coach Tocha as she shares her insights on her journey of finding her calling and the power of living with intention and purpose. This episode is packed motivation, practical advice, and Tocha’s infectious energy, designed to empower you to step into your greatness! Don’t forget to subscribe to The Squad Podcast for more episodes. If you’re ready to ignite your purpose and transform your life, check out the resources listed in today’s show notes and join our community of purpose-driven individuals. Connect with Coach Tocha: •Website: tochamoore.com • Facebook: https://facebook.com/tocha.moore •Instagram: https://www.instagram.com/tocha.moore?igsh=MTFwY2k2aGYzajl4eg%3D%3D&utm_source=qr Closing Thoughts: Coach Tocha wraps up with some empowering words and a reminder of the power of stepping into your purpose. She invites listeners to reflect on what purpose means to them and to reach out with their stories and questions for future episodes. Stay tuned for Episode 2, where Coach Tocha will discuss Self Love and the importance of Self Care! Connect with Coach Tocha: • Website: tochamoore.com • Facebook: https://facebook.com/coachtochamoore • Instagram: https://www.instagram.com/tocha.moore?igsh=MTFwY2k2aGYzajl4eg%3D%3D&utm_source=qr Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for the best version of YOU!…
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