Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Ep. 18: Soulful Ways to Take Great Care of Yourself
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Manage episode 210323514 series 1541688
Content provided by Shannon Kinney-Duh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Kinney-Duh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's show, we explore 5 soulful ways you can start taking good care of yourself and why self-care is so vitally important to your health and well-being.
Are you feeling fatigued about the state of the world, or even from the state of your own life? This show is for you.
Thanks so much to those of you who've rated and reviewed the show! Keep your reviews on iTunes coming.
To sign-up for my new summer e-course, Making Space * Feeling Peace * Finding YOU here. We start Monday, July 16th, 2018.
Thanks so much for listening. For more details and to download my free Finding Peace Inside Your Day Self-Care checklist, visit A Free Spirit Life.
Warmly,
Shannon
55 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on September 02, 2021 00:09 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 210323514 series 1541688
Content provided by Shannon Kinney-Duh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Kinney-Duh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's show, we explore 5 soulful ways you can start taking good care of yourself and why self-care is so vitally important to your health and well-being.
Are you feeling fatigued about the state of the world, or even from the state of your own life? This show is for you.
Thanks so much to those of you who've rated and reviewed the show! Keep your reviews on iTunes coming.
To sign-up for my new summer e-course, Making Space * Feeling Peace * Finding YOU here. We start Monday, July 16th, 2018.
Thanks so much for listening. For more details and to download my free Finding Peace Inside Your Day Self-Care checklist, visit A Free Spirit Life.
Warmly,
Shannon
55 episodes
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Similar to A Free Spirit Life
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
A podcast about life, the universe and anthropology produced by David Boarder Giles, Timothy Neale, Cameo Dalley, Mythily Meher and Matt Barlow. Each episode features an anthropologist or two in conversation, discussing anthropology and what it has to tell us in the twenty-first century. This podcast is made in partnership with the American Anthropological Association and with support from the Faculty of Arts & Education at Deakin University.
…
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…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
TED is a nonprofit devoted to ideas worth spreading. On this video feed, you'll find TED Talks to inspire, intrigue and stir the imagination from some of the world's leading thinkers and doers, speaking from the stage at TED conferences, TEDx events and partner events around the world. This podcast is also available in high-def video and audio-only formats.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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