Episode #22 - Boundaries: Nourishing Our Bodies and Souls

A Soulful Mom's Wisdom

Welcome to another episode of A Soulful Mom's Wisdom! This month, we're delving into the vital theme of Boundaries. In this episode, Africa O. shares her personal insights and practical tips on setting boundaries around food for herself and her family to meet and sustain their nutrition goals.

Theme for the Month: Boundaries

• Definition: Boundaries are the lines and limits you create between yourself and other people. They allow you to define what is acceptable and healthy for you in your relationships. The boundaries you communicate and maintain can protect you both physically and psychologically. In this episode, we're delving into the theme of Boundaries. Africa O. shares her personal insights and practical tips on setting boundaries around food for herself and her family to meet and sustain their nutrition goals. Boundaries are the lines and limits you create between yourself and others, defining what is acceptable and healthy in your relationships.
  By setting and maintaining these boundaries, we protect ourselves physically and psychologically. Africa's inspiration comes from her father and a resonant quote from the LA Concierge Psychologist: "Boundaries don’t hurt healthy relationships."
  Africa emphasizes the importance of implementing food boundaries, such as healthy snacking practices and balanced indulgence, while modeling these behaviors for her daughter. She discusses how maintaining boundaries around food has positively impacted her family's nutrition and well-being. Additionally, Africa bravely shares a personal story from her elementary school years about an unhealthy action she participated in briefly—and how setting boundaries has been a crucial part of her journey to better health.
  Highlights:
  • Africa shares how implementing food boundaries has helped her family meet their nutrition goals.
  • Hear the impactful quote: "Boundaries don’t hurt healthy relationships."
  • Learn practical tips for healthy snacking and balanced indulgence.
  • Discover how to avoid temptations and make intentional food choices.
  • Hear Africa's personal story about overcoming an unhealthy behavior from her elementary school years.
  • Make sure you explore more health & wellness tips, as well as personal coaching by Africa O. herself, by visiting liveafricao.com. I’ll see you there!

Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!

You can also visit me on Instagram!
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