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Tips for Recovering People Pleasers

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Manage episode 382512547 series 2134819
Content provided by Dawn DiMare. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dawn DiMare or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you a recovering people pleaser? If so, you aren't alone! While it's okay (and great!) to be a little bit of a people pleaser - most of us want to keep harmonious relationships with friends and family - research shows that being too much of a people pleaser can contribute to added stress. If you find yourself having difficulties saying no, standing up for yourself, and articulating your own beliefs and wishes, you will find some tips on how to break these habits! This is something I have personally had to get better at, so these are some steps that have helped me in my life. I hope they will help you, too!
  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 382512547 series 2134819
Content provided by Dawn DiMare. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dawn DiMare or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you a recovering people pleaser? If so, you aren't alone! While it's okay (and great!) to be a little bit of a people pleaser - most of us want to keep harmonious relationships with friends and family - research shows that being too much of a people pleaser can contribute to added stress. If you find yourself having difficulties saying no, standing up for yourself, and articulating your own beliefs and wishes, you will find some tips on how to break these habits! This is something I have personally had to get better at, so these are some steps that have helped me in my life. I hope they will help you, too!
  continue reading

101 episodes

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