The Knowing Breath: A Theravada Buddhist's Path to Inner Peace and Wellness

A Therapist, A Buddhist, and You

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Are you ready to unlock the secrets of the breath and its path to self-discovery? Prepare to be captivated as we navigate the potent power of breath awareness and its profound impact on mental well-being; we delve into the enigma of mindfulness and stillness, unraveling the oft-used phrase 'letting go'. As we attune to the subtle dance of inhaling and exhaling, we begin to understand what 'letting go' truly means.
We further traverse the paradox of control and participation in relation to breathing. By actively observing our breath, we open the doorway to deeper understanding and freedom. Interestingly, we discuss that the only effort in breathing is when we exhale. Wondering how that works? Tune in and find out. We also touch upon surrendering to the breath, a metaphor for surrendering to the present moment - the embodiment of life itself.
In our final segment, we delve into the true essence of the term "Buddha" and the role of breath as a unifying force. We explore techniques for developing greater awareness of our breath and share insights on the transformative potential of breath awareness. We also discuss the power of prayer and how it can unlock numerous doors in our life when combined with breath awareness.
Zaw's Article:
The Knowing Breath — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
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Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
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Chapters

1. The Knowing Breath: A Theravada Buddhist's Path to Inner Peace and Wellness (00:00:00)

2. The Transformative Power of Breath Awareness (00:00:08)

3. Balancing Control and Participation in Breathing (00:10:47)

4. Letting Go and Connecting With Breath (00:20:09)

5. The Transformative Potential of Breath Awareness (00:31:49)

6. Value in Sharing Wisdom of Breath (00:42:27)