Best Zaw Maw Podcasts (2024)

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Part 3 Cessation of Suffering-Meditation on the Third Noble Truth 4:21

12d ago4:21

4:21

Send us a Text Message. Imagine a life completely free from suffering—both physical and mental. How would that freedom transform your day-to-day existence? Join us for an immersive session of the Noble Awakening Meditation where we delve into the third noble truth of nirodha, the cessation of suffering. Through guided mindful breathing and reflecti…

1
Part 4: The Path to Liberation - Meditation on the Fourth Noble Truth 4:47

12d ago4:47

4:47

Send us a Text Message. Ready to discover a path that promises true liberation from suffering? Join us for a transformative meditation session focusing on the Noble Awakening Meditation. By reflecting on the fourth noble truth and the path leading to the cessation of suffering, you'll learn how the Noble Eightfold Path can bring you clarity, insigh…

1
4-Part Guided Meditation Series: Journey Through the Mindfulness of the Four Noble Truths — First Truth 4:21

19d ago4:21

4:21

Send us a Text Message. Welcome to the ”4-Part Guided Meditation Series: Journey Through the Mindfulness of the Four Noble Truths” Part 1: The First Noble Truth What if embracing discomfort could lead to profound personal transformation? Join Zaw as we explore the Noble Awakening Meditation, a practice designed to help you connect with the present …

1
Part 2 Freedom from Craving: A Guided Meditation- Second Truth 4:09

19d ago4:09

4:09

Send us a Text Message. Can you truly liberate yourself from suffering by understanding your own attachments? Discover insights of the Noble Awakening Meditation, a guided session dedicated to exploring the depths of self-awareness. By focusing on your breath and observing the natural rhythms of your body, you'll journey into the present moment wit…

1
Emotional Fortitude: The Hidden Story of Caregiving with Caitlin Dwyer 1:06:50

1M ago1:06:50

1:06:50

Send us a Text Message. Join us on a journey to Sweden, where we met with our expert guest from Paris. When chronic illness burdens a family, where do they find strength and guidance? Caitlin Dwyer, drawing from her professional experience at the Children's Hospital of Philadelphia and her personal battle with her parent's cancer, joins us to explo…

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Ketamine's Role in the New Frontier for Addiction Treatment & Mental Health with Brad Masters 1:19:18

2M ago1:19:18

1:19:18

Send us a Text Message. Dive into the captivating realm of ketamine therapy for addiction and mental health in this thought-provoking episode. Join us as we navigate the complexities and controversies surrounding its potential to revolutionize addiction treatment and mental health recovery. With Brad Masters, a visionary paving the way for health a…

1
Illuminating the Journey of Self-Discovery and Mental Liberation 39:41

2M ago39:41

39:41

Send us a Text Message. Zaw and I honor National Mental Health Awareness Month with truths that many of us keep hidden. We peel back the layers of stigma that often prevent those struggling with mental health from seeking the help they need. Through our open dialogue, we unravel the complexities of recognizing and treating mental health issues earl…

1
Beyond the Gym: Embodying Fitness as a Lifelong Quest with Ben Biondi 1:20:48

2M ago1:20:48

1:20:48

Send us a Text Message. Ben Biondi of Rise Fitness and Kickboxing unpacks the layers of living a truly fit life. Together, we navigate the peaks and valleys of fitness plateaus, sharing stories of personal transformation and the potent blend of mental, spiritual, and physical wellness. Ben brings a trove of knowledge from the frontline of personal …

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Mindfulness in Bloom: Harnessing the Power of Theravada Meditation for Spring Renewal 48:55

3M ago48:55

48:55

Send us a Text Message. As the gentle breeze of spring whispers promises of renewal, our latest episode unfolds a tapestry of meditation practices ripe for the season's transformative embrace. Joined by Zaw, whose breath of fresh air has revitalized the Annapolis Mindfulness community, we traverse the depths of communal meditation, celebrating the …

1
The Wisdom of Discomfort: Navigating Mindful Resilience & Dukkha 35:51

3M ago35:51

35:51

Send us a Text Message. Together, we peel back the layers of misconception that obscure the true nature of suffering, delving into the Buddhist concept of 'dukkha'—a term that signifies the complex interplay of internal and external forces in our lives. Our conversation may shift your perspective on suffering, transforming it from a mere obstacle t…

1
Championing Change: Inside Angel Traynor's Recovery Advocacy 1:11:46

4M ago1:11:46

1:11:46

Send us a Text Message. SEAEON 2 PREMIER New Episodes are released every other Monday! Have you ever witnessed true transformation? Our latest episode features Angel Traynor, whose journey through the depths of addiction to becoming a beacon of hope in recovery advocacy is nothing short of miraculous. She opens up about her own battles and the crit…

1
The Serenity Prayer Unveiled: Finding Peace and Power Through Acceptance and Change 45:02

5M ago45:02

45:02

Send us a Text Message. We wrap up Season 1! We'll take the month of February off and jump into season 2 beginning in March! Have you ever whispered the Serenity Prayer under your breath during a challenging moment, hoping for a shred of peace? Zaw and I invite you on a journey through this episode, where we peel back the layers of this simple yet …

1
Shattering the Stigma: The Misunderstood Journey of Recovery 33:15

5M ago33:15

33:15

Send us a Text Message. Have you ever found yourself judging someone with addiction or mental illness before ever knowing their story? We've been there too, and it's time to unravel the complex knot of social stigma that too often exacerbates the struggle for those in recovery. Join us as we move beyond the superficial narratives, delving into the …

1
Resilience in Recovery: A Mindful Journey Through Addiction 30:46

6M ago30:46

30:46

Send us a Text Message. On this reflective voyage, we unravel the intricate tapestry that weaves together mindfulness, therapy, and recovery within the comforting embrace of a community destined for healing. In the heart of our latest episode, we cast a light on the symbiotic relationship between a mindful existence and the road to recovery. Zaw re…

1
Embracing Life's Twilight: Navigating Mindfulness and Purposeful Transitions in Death 31:44

6M ago31:44

31:44

Send us a Text Message. Facing the inevitable end of life (whenever that is) can unearth a well of emotions, from fear to a profound appreciation for the time we have. It's a journey Zaw recently traversed after personal losses, and in this heart-to-heart episode, we open the door to a conversation many shy away from—mindfulness of death. We ventur…

1
Purposeful Horizons: Cultivating Mindful Goals and Intentional Living 36:27

6M ago36:27

36:27

Send us a Text Message. This year, Zaw and I guide you through setting goals with purpose and mindfulness. We're peeling back the layers to uncover the essence of true intention, distinguishing it from the often fleeting nature of New Year's resolutions. Tap into the power of efficient goal setting and learn how to align your values with your aspir…

1
Introspection and Triumph: Year-End Reflections 37:46

6M ago37:46

37:46

Send us a Text Message. Reflect on the moments that truly shape us: quiet introspection and the triumphs of overcoming personal battles. We've realized how such reflections are cornerstones for forging resilience and were thrilled to share this journey with you. Alongside our candid discussions, Zaw provides a heartfelt perspective on nurturing sel…

1
The Ebb and Flow of Life: Buddhist Insights on Impermanence 8:52

6M ago8:52

8:52

Send us a Text Message. Embrace life's constant ebb and flow. Together, we explore the concept of impermanence in Buddhist philosophy and uncover its role in steering us through life's uncertainties. Imagine attaining the wisdom to appreciate every fleeting moment, to see personal growth in change, and to find beauty in impermanence. We dive into "…

1
Mindful Ears, Open Heart: The Art of Compassionate Listening 43:20

7M ago43:20

43:20

Send us a Text Message. Ready to master the art of compassionate listening and unlock the key to deeper, more meaningful relationships? We highlight its roots in Buddhist tradition and explain the subtle yet powerful differences between hearing and truly listening. Our insights are interwoven with relatable personal experiences, enriching this enli…

1
Festive Triggers: Surviving the Season of Cravings 52:06

7M ago52:06

52:06

Send us a Text Message. Ever wondered why cravings can feel so intense and irresistible? Join us as we unravel the mystery behind these powerful urges, dissecting psychological triggers and social dynamics that fuel them. We'll uncover the true face of 'white knuckling' and explore how self-reliance in recovery can sometimes backfire, intensifying …

1
Craving Conspiracy: Unmasking Your Complicity in Addiction 47:05

7M ago47:05

47:05

Send us a Text Message. The discussion uncovers fascinating insights into how you are often responsible and set up your cravings to exist! Do you ever wonder why cravings for drugs or alcohol seem to sneak up on you just when you're trying to stay sober? Imagine being equipped with the tools to anticipate these cravings and dismantle them effective…

1
Sober Tips: Sobriety Through Holidays and Social Gatherings 34:55

7M ago34:55

34:55

Send us a Text Message. As we usher in the holiday season, the glittering decorations and festive get-togethers can trigger the temptation to take a sip or two. Posing a provocative question, "How do you remain firmly grounded on your sobriety journey through the holiday season?" we offer you an episode packed with practical tips and strategies to …

1
The Undervalued Elixir: Gratitude's Impact on Life Satisfaction 33:06

8M ago33:06

33:06

Send us a Text Message. Ready to reframe your perspective and tap into the power of gratitude? This episode peels back layers of meaning on the word 'gratitude', its Latin roots, and its potential as a potent, natural antidepressant. We dissect the critical distinction between happiness and pleasure, illuminating how gratitude can foster a serene b…

1
Freedom Within Boundaries: The Parenting Tightrope 38:08

8M ago38:08

38:08

Send us a Text Message. How do we walk the tightrope between parental guidance and giving our children the freedom to explore, make mistakes and learn? This is the question we grapple with in our discussion, drawing inspiration from the age-old wisdom about accepting things we cannot change and knowing the difference. As we navigate this intricate …

1
Fear's Dark Secret: Unveiling Its Surprising Benefits 31:12

8M ago31:12

31:12

Send us a Text Message. Ever wondered how fear can both alert us to danger and, paradoxically, create unnecessary alarm in mind and our modern world? Prepare to delve into fear and its effect on our body, mind, and overall well-being. Explore how fear can physically manifest as anxiety and stress, and learn how to pinpoint its root causes. We'll al…

1
The American Tapestry of Theravada Burmese Buddhism 31:31

8M ago31:31

31:31

Send us a Text Message. Are you looking for a journey into the heart of spirituality? Let's explore 'Tidavata' Burmese Buddhism and its role in modern American life through the eyes of Zaw, a Burmese Buddhist residing in the US. Zaw brings us into his personal journey, demonstrating how his faith has brought a rich tapestry of tradition into his da…

1
Sangha's Transcendent Power: A Path to Healing 30:16

9M ago30:16

30:16

Send us a Text Message. Can the ancient Buddhist concept of Sangha, a community of like-minded individuals, offer a transformative force for personal growth and well-being in our modern digital age? This episode explores the power of Sangha and its potential to impact mental health and foster spiritual growth. We discuss Sangha's evolution as a com…

1
Best Treatment for PTSD? SGB's Healing Touch on Trauma and Anxiety 1:02:10

9M ago1:02:10

1:02:10

Send us a Text Message. Can a 5-minute procedure be a game-changer for PTSD and anxiety? Join us as we unravel this question with our esteemed guest, Dr. James Lynch, a distinguished physician and former senior US Army medical officer. With his vast expertise, Dr. Lynch introduces us to the world of the Stellate Ganglion Block (SGB) treatment and e…

1
Navigating Life's Complexities with Buddhist Wisdom: Panna 43:12

9M ago43:12

43:12

Send us a Text Message. Are you ready to unlock the profound insights of Buddhist wisdom, or Panna, for personal growth and self-awareness? We guide you through ancient principles that, surprisingly, align seamlessly with modern therapeutic approaches. We promise to equip you with practical tools and insights to help you navigate the complexities o…

1
Innovating Recovery: Sam Bierman's Quest to Redefine Addiction Treatment 52:27

9M ago52:27

52:27

Send us a Text Message. Have you ever wondered what navigating the complex journey from addiction to recovery truly means? Join us as we sit down with Sam Bierman, the CEO of Maryland Addiction Recovery Center & Innovo Detox. A respected leader and veteran in the field, Sam takes us through his experience battling addiction and transformation into …

1
Empowering Families for Successful Addiction Recovery with BALM Program 56:15

9M ago56:15

56:15

Send us a Text Message. "Can family support ignite addiction recovery? Join us as we talk with Jill Prevas and Lisa McDonald, distinguished BALM family recovery coaches. Jill uncovers family dynamics and their monumental role in the recovery journey, shedding light on denial, awareness, and entrenched patterns. Lisa explores how addiction amplifies…

1
Turning Tragedy into Change: A Suicide-Loss Survivor's Advocacy 58:37

10M ago58:37

58:37

Send us a Text Message. Have you ever wondered about the power of transformation in the face of unimaginable grief? We are about to take you through the inspiring journey of Bob Swanson, a father who, after losing his son to suicide, found a new purpose as a passionate advocate for mental health awareness and suicide prevention. Bob's story embodie…

1
Unveiling Hope: RAF and the Heart of National Recovery Month 47:16

10M ago47:16

47:16

Send us a Text Message. When Newton Gentry and Sam Alston, founders of the Recovery Awareness Foundation, joined us for a conversation, we were captivated by their compelling addiction journey and inspiring efforts to transform lives. These remarkable individuals opened up about their struggles with addiction and the hurdles they encountered while …

1
Thriving Through Change: Buddhist and Psychological Insights into Building Resilience 46:29

10M ago46:29

46:29

Send us a Text Message. Embrace the constant winds of change and navigate life's unpredictable waters to survive and thrive. Join us in this transformative episode, where we blend psychological and Buddhist wisdom to reveal practical strategies for resilience and stability. Discover the power of meditation as an anchor, explore the significance of …

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Rethinking Chiropractic Care: A Conversation with Dr. Eric Korzen 58:58

10M ago58:58

58:58

Send us a Text Message. Prepare for an enlightening conversation with the renowned chiropractor Dr. Eric Korzen. Shattering the stereotype of chiropractors as 'back crackers,' he shares insights into the holistic perspective of functional medicine within chiropractic care. Let go of preconceived notions and discuss how these practitioners approach …

1
Embracing Impermanence: The Path to Cultivating Lasting Joy According to Buddhism 41:17

11M ago41:17

41:17

Send us a Text Message. What if the happiness we've been chasing differs from the lasting joy Buddhism suggests? Join us as we journey from fleeting happiness to enduring joy, guided by the teachings of Buddhism. We'll debunk societal norms that favor temporary fixes and dig deeper into impermanence, exploring how understanding this concept can be …

1
Breaking Free from Guilt: Exploring Solutions for Healing and Growth 37:21

11M ago37:21

37:21

Send us a Text Message. Have you ever wrestled with the emotional whirlwind that is guilt? That's so human of you! What if we told you that this complex emotion, often making you squirm uncomfortably, could be turned into the most potent tool for personal growth and self-improvement? From learning to recognize when you've caused harm or breached yo…

1
A Solution to Every Unsolvable Problem: Expanded Awareness 58:26

11M ago58:26

58:26

Send us a Text Message. Ever felt stuck or bogged down by a problem that seems impossible to resolve, no matter what action or attempt to find a solution? What if we told you that every predicament has a resolution waiting to be discovered? We navigate through Deepak Chopra's three phases of awareness, starting with the concept of 'contracted aware…

1
The Knowing Breath: A Theravada Buddhist's Path to Inner Peace and Wellness 43:15

11M ago43:15

43:15

Send us a Text Message. Are you ready to unlock the secrets of the breath and its path to self-discovery? Prepare to be captivated as we navigate the potent power of breath awareness and its profound impact on mental well-being; we delve into the enigma of mindfulness and stillness, unraveling the oft-used phrase 'letting go'. As we attune to the s…

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Sobriety Unleashed: Club 164's Controversial Quest for a New Narrative 45:03

12M ago45:03

45:03

Send us a Text Message. Join us for an intriguing episode as Brock Anderson, founder of Club 164, delves into the controversial topics surrounding its inception and placement in the Annapolis recovery community. Discover how Club 164 aims to change societal norms around sobriety, making it a mainstream lifestyle choice. Explore the concerns raised …

1
From Detox to Freedom: Navigating the Realities of Life After Addiction 54:55

12M ago54:55

54:55

Send us a Text Message. Are you struggling with the early stages of recovery? Curious about how to cope with Post-Acute Withdrawal Syndrome (PAWS) can last up to two years? Join us as we shed light on these challenges, diving into the intricacies of PAWS, the impact of addiction on the central nervous system, and how the severity of your addiction …

1
Artificial Intelligence, and the Age of Artificial Spirituality 39:24

12M ago39:24

39:24

Send us a Text Message. What if Buddhism holds the key to our relationship with artificial intelligence? That's one of the compelling questions we grapple with in this thought-provoking episode. Settle in as we dissect a fascinating piece from The Atlantic that explores a monk's prediction about AI, the world's end, and how Buddhist teachings could…

1
Unlocking Personal Transformation: Harold Greene and the Power of the 12 Step Principles 1:01:57

1y ago1:01:57

1:01:57

Send us a Text Message. Discover how the power of the 12-Step Program principles can transform lives and guide individuals toward a path of health, happiness, and personal fulfillment in our enlightening conversation with Harold Greene. We can apply these principles even if we don't struggle with addiction. Their wisdom can guide us on a transforma…

1
More to Metta: A Journey into Loving-Kindness and Its Impact on Our Lives 32:21

1y ago32:21

32:21

Send us a Text Message. Can you imagine a world where everyone practices Metta, cultivating unconditional love, kindness, and goodwill towards themselves and others? Join us on this enlightening journey with Zaw Maw, a Buddhist practitioner, as we dive deep into the concept of Metta and its profound impact on our lives. From its roots in Pali and B…

1
Discovering Inner Peace: A Journey through Buddhist Monkhood and Mindfulness Practices 58:21

1y ago58:21

58:21

Send us a Text Message. Have you ever wondered about the journey of becoming a Buddhist monk and its impact on one's life? Join us as we uncover the experience of our co-host, Zaw Maw, and the valuable tools he gained through his monkhood journey in Myanmar as an adolescent. We'll share these tools and insights with you and show how exploring past …

1
Harnessing the Untamed Path to Healing: Exploring Equine-Assisted Therapy and the Emotional Connection with Courtney Jones 49:59

1y ago49:59

49:59

Send us a Text Message. What if you could unlock the power of healing and self-discovery through a unique relationship with one of nature's most majestic creatures? That's exactly what we reveal in this conversation with Courtney Jones, an experienced mental health and trauma-informed therapist who passionately advocates for the incredible benefits…

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Revolutionizing Healthcare: Exploring the Direct Primary Care Model with Dr. Mike Freedman 53:40

1y ago53:40

53:40

Send us a Text Message. Imagine a healthcare model that emphasizes meaningful relationships, provides quality care without delays, and saves you money on essential services. Our conversation with Dr. Mike Freedman brings you just that as we uncover the revolutionary concept of Direct Primary Care. Dr. Freedman, a trailblazer in primary and urgent c…

1
Secret No More: Finding Hope and Healing in the Face of a Family Addiction - A Conversation with Lisa Hillman. 40:30

1y ago40:30

40:30

Send us a Text Message. Join us for an inspiring podcast episode as we delve into the powerful story behind "Secret No More" with author Lisa Hillman. In this episode, Lisa shares her personal journey as a parent of an addicted child and the pivotal moments that led her to break the silence and offer hope to others facing similar challenges. Lisa o…

1
Embracing the Unknown: Experiential Therapy's Path to Personal Growth with Mark Sakraida 1:08:53

1y ago1:08:53

1:08:53

Send us a Text Message. Delve into the valuable life lessons and skills developed through adventure therapy, such as resilience and adaptability. Find out how these newfound abilities extend beyond therapy and positively impact daily life. Get ready for Mark's wisdom and wit as he shares tips for incorporating adventure and experiential learning in…

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Needles of Healing: How Acupuncture Transforms Addiction Recovery 54:44

1y ago54:44

54:44

Send us a Text Message. We dive into the fascinating world of acupuncture and its transformative role in addiction recovery. Our guest, Jonathan Bronson, an experienced Acupuncturist from the Recovery Collective, joins us to shed light on the power of acupuncture as a healing modality. We begin by exploring the distinction between Traditional and C…

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