Thriving Through Change: Buddhist and Psychological Insights into Building Resilience

A Therapist, A Buddhist, and You

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Embrace the constant winds of change and navigate life's unpredictable waters to survive and thrive. Join us in this transformative episode, where we blend psychological and Buddhist wisdom to reveal practical strategies for resilience and stability.

Discover the power of meditation as an anchor, explore the significance of embracing emotions, and challenge your perspective on acceptance and change. Unveil the art of creating healthy comforts, planning, and adopting the practices of gratitude and equanimity. We introduce the idea of gratitude accountability partners – fostering community and deepening appreciation. Conclude with the empowering notion to meet change with grace, viewing it as an opportunity for growth. Embark on this enlightening journey and equip yourself to flourish amidst life's ceaseless changes. Tune in now to chart your course toward resilience.
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Chapters

1. Thriving Through Change: Buddhist and Psychological Insights into Building Resilience (00:00:00)

2. Coping With Change (00:00:08)

3. Meditation and Grieving in Change (00:13:41)

4. Refraiming Thinking and Creating Comfort (00:24:32)

5. Dealing With Change Gratefully and Equanimously (00:32:27)

6. Navigating Change (00:39:58)