Best Luke DeBoy Podcasts (2024)

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155. 6 Thoughts That Fool You To Drink & How To Overcome Them 26:36

16h ago26:36

26:36

In this episode, Patrick discusses six thoughts that can fool you into drinking alcohol. He explores why these thoughts are persuasive and offers alternative thoughts to counteract them. Patrick emphasises the importance of becoming aware of these thoughts, challenging them, and making more informed choices. He also encourages progress, not perfect…

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154. Purpose, Parenting and Podcasting in Sobriety 28:42

7d ago28:42

28:42

In this episode, Patrick reflects on the success of the alcohol rethink podcast and the impact it has had on listeners. He shares his journey of overcoming his own drinking problem and how it led him to become a father who is present and available for his children. Patrick discusses the influence of his own upbringing and the patterns of addiction …

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Part 4: The Path to Liberation - Meditation on the Fourth Noble Truth 4:47

12d ago4:47

4:47

Send us a Text Message. Ready to discover a path that promises true liberation from suffering? Join us for a transformative meditation session focusing on the Noble Awakening Meditation. By reflecting on the fourth noble truth and the path leading to the cessation of suffering, you'll learn how the Noble Eightfold Path can bring you clarity, insigh…

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Part 3 Cessation of Suffering-Meditation on the Third Noble Truth 4:21

12d ago4:21

4:21

Send us a Text Message. Imagine a life completely free from suffering—both physical and mental. How would that freedom transform your day-to-day existence? Join us for an immersive session of the Noble Awakening Meditation where we delve into the third noble truth of nirodha, the cessation of suffering. Through guided mindful breathing and reflecti…

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153. How To Make NOT Drinking a Habit 26:56

15d ago26:56

26:56

What if drinking alcohol was simply a habit? How might you approach stopping drinking differently? Join Patrick on this week's episode of The Alcohol ReThink podcast where he's discussing the concept of drinking as a habit and how it can be changed. He shares personal stories and insights about habits and the role they play in our lives. He encoura…

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4-Part Guided Meditation Series: Journey Through the Mindfulness of the Four Noble Truths — First Truth 4:21

19d ago4:21

4:21

Send us a Text Message. Welcome to the ”4-Part Guided Meditation Series: Journey Through the Mindfulness of the Four Noble Truths” Part 1: The First Noble Truth What if embracing discomfort could lead to profound personal transformation? Join Zaw as we explore the Noble Awakening Meditation, a practice designed to help you connect with the present …

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Part 2 Freedom from Craving: A Guided Meditation- Second Truth 4:09

19d ago4:09

4:09

Send us a Text Message. Can you truly liberate yourself from suffering by understanding your own attachments? Discover insights of the Noble Awakening Meditation, a guided session dedicated to exploring the depths of self-awareness. By focusing on your breath and observing the natural rhythms of your body, you'll journey into the present moment wit…

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152. How To Quit Vaping and Overcome Addictions with Andrew Cipriano 34:15

22d ago34:15

34:15

Do you find that when you stop one addiction it shows up somewhere else? Swapping addictions can be frustrating, but when you have the tools, awareness and knowledge in how to overcome them, it can change everything. On this week's episode of The Alcohol ReThink podcast, Patrick is joined by Andrew Cipriano. Andrew is known as the Quit Vaping guy, …

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151. This Is What Going Sober Looks Like: The Three Stages of Sobriety 31:45

29d ago31:45

31:45

Have you ever wondered what it takes to go sober? In episode 151 of The Alcohol ReThink podcast, Patrick discusses the three stages of sobriety and the challenges and transformations associated with each stage. He shares insights, tools, and strategies for navigating the awakening, the messy middle, and the other side of sobriety. In this episode, …

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Emotional Fortitude: The Hidden Story of Caregiving with Caitlin Dwyer 1:06:50

1M ago1:06:50

1:06:50

Send us a Text Message. Join us on a journey to Sweden, where we met with our expert guest from Paris. When chronic illness burdens a family, where do they find strength and guidance? Caitlin Dwyer, drawing from her professional experience at the Children's Hospital of Philadelphia and her personal battle with her parent's cancer, joins us to explo…

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150. Creating Conditions to Succeed in Sobriety with Luke DeBoy 51:13

1M ago51:13

51:13

Are you setting yourself up to succeed in your journey to sobriety? Do you know what that might look like? If not, we've got you covered. On this week's episode of The Alcohol ReThink podcast, Patrick is joined by Luke DeBoy, founder of the Recovery Collective. Luke joins Patrick to share his journey of addiction and recovery. He discusses the earl…

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149. Managing Social Situations After You Stop Drinking - Coaching with Patrick Fox 59:53

1M ago59:53

59:53

On this week's episode of The Alcohol ReThink podcast you can join Patrick in a coaching session with a gentlemen named Henry. They are coaching on how to adjust to life after alcohol. Note: This is a recorded coaching session where the client explicitly permitted the recording to be shared on the podcast. The Alcohol ReThink Podcast Guide www.patr…

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Ketamine's Role in the New Frontier for Addiction Treatment & Mental Health with Brad Masters 1:19:18

2M ago1:19:18

1:19:18

Send us a Text Message. Dive into the captivating realm of ketamine therapy for addiction and mental health in this thought-provoking episode. Join us as we navigate the complexities and controversies surrounding its potential to revolutionize addiction treatment and mental health recovery. With Brad Masters, a visionary paving the way for health a…

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148. How Alcohol Impacts Your Gut Health with Dr Traci Fraley 43:33

2M ago43:33

43:33

Do you know what alcohol is really doing to your body? Get ready to find out on this week's episode of The Alcohol ReThink podcast where Dr Traci Fraley joins Patrick, a Functional Diagnostic Nutrition Practitioner who coaches women to overcome soul-crushing tiredness and other chronic health conditions. With over 20 years of experience working wit…

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147. Caught in two minds - Coaching Session with Patrick Fox 54:13

2M ago54:13

54:13

Do you feel confused about whether you want to stop drinking or not? Do you have a sense that alcohol is holding you back in some way but you also find it hard to see a life without it? In this week's episode of The Alcohol ReThink podcast, I'm coaching Andy, who wants one thing and finds himself doing another. Andy came into this session feeling c…

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Illuminating the Journey of Self-Discovery and Mental Liberation 39:41

2M ago39:41

39:41

Send us a Text Message. Zaw and I honor National Mental Health Awareness Month with truths that many of us keep hidden. We peel back the layers of stigma that often prevent those struggling with mental health from seeking the help they need. Through our open dialogue, we unravel the complexities of recognizing and treating mental health issues earl…

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146. Quitting Porn Made Simple with Jordan Keefe 51:44

2M ago51:44

51:44

Do you struggle with porn addiction? Do you make promises not to watch it only to find yourself scrolling for hours to find that perfect video? If so, you’re not alone and on this week’s episode of The Alcohol ReThink podcast, Patrick is joined by porn addiction expert and author of ‘Quitting Porn Made Simple’, Jordan Keefe. Jordan is a Life Coach …

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145. Don't Forget the Bullsh1t 18:33

2M ago18:33

18:33

How many times have you woken up with a raging hangover promising yourself you'll 'never' drink again, only to be back drinking by the following weekend? You're not alone! On a rational level, it just doesn't make sense that you'd go back to something that makes you feel so bad after drinking it. It's more common than you think and in this week's e…

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Beyond the Gym: Embodying Fitness as a Lifelong Quest with Ben Biondi 1:20:48

2M ago1:20:48

1:20:48

Send us a Text Message. Ben Biondi of Rise Fitness and Kickboxing unpacks the layers of living a truly fit life. Together, we navigate the peaks and valleys of fitness plateaus, sharing stories of personal transformation and the potent blend of mental, spiritual, and physical wellness. Ben brings a trove of knowledge from the frontline of personal …

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144. Moving Through The Fear of Change with Adam Hoefler 41:53

3M ago41:53

41:53

Are you ready to take full ownership of your life and rethink alcohol for good? Adam Hoefler was, and he joins Patrick on this week’s episode of The Alcohol ReThink podcast where he shares how he has radically rethought the role of alcohol in his life. Growing up Adam was surrounded by alcohol and remembers making a choice to never drink, that was …

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143. Discovery not Recovery with Gill McKay 55:00

3M ago55:00

55:00

Have you ever heard the expression 'the end of one thing is the beginning of another?' This is a beautiful way of describing your decision not to drink. Sobriety isn't just about stopping drinking, it's often the start of a journey of self-discovery. An opportunity to find out how you want to show up for yourself and in the world. On this week's ep…

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Mindfulness in Bloom: Harnessing the Power of Theravada Meditation for Spring Renewal 48:55

3M ago48:55

48:55

Send us a Text Message. As the gentle breeze of spring whispers promises of renewal, our latest episode unfolds a tapestry of meditation practices ripe for the season's transformative embrace. Joined by Zaw, whose breath of fresh air has revitalized the Annapolis Mindfulness community, we traverse the depths of communal meditation, celebrating the …

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142. Normalising Grief and Loss with Charlene Lam 52:42

3M ago52:42

52:42

Who are you without alcohol in your life? Can you answer that question? Does it fill you with dread to even consider it? Charlene Lam is the Grief Coach, Speaker and Curator of The Grief Gallery. During this interview, Patrick and Charlene bring up a conversation that not many are willing to have, understanding grief and the role it has in our live…

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141. Stop Waiting for Motivation to Change with Sara Debrach 47:54

3M ago47:54

47:54

Are you waiting to find the 'right' time to stop drinking? The truth is, there is no right time and time spent waiting to decide is time that you could be spent taking action towards rethinking alcohol right now. On this week's episode of The Alcohol ReThink podcast Patrick is joined by Sara Debrach. Sara began to notice that her brain would offer …

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The Wisdom of Discomfort: Navigating Mindful Resilience & Dukkha 35:51

3M ago35:51

35:51

Send us a Text Message. Together, we peel back the layers of misconception that obscure the true nature of suffering, delving into the Buddhist concept of 'dukkha'—a term that signifies the complex interplay of internal and external forces in our lives. Our conversation may shift your perspective on suffering, transforming it from a mere obstacle t…

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140. Lessons from a Sober Stag Party 25:51

4M ago25:51

25:51

Does the thought of going on a stag party while not drinking fill you with dread? Join Patrick on this week's epsiode of The Alcohol ReThink podcast where he shares a new sober first... going on a stag party abroad. Patrick talks about his experience of going on a boozy stag do, why he originally said he wasn't going, why he changed his mind and wh…

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Championing Change: Inside Angel Traynor's Recovery Advocacy 1:11:46

4M ago1:11:46

1:11:46

Send us a Text Message. SEAEON 2 PREMIER New Episodes are released every other Monday! Have you ever witnessed true transformation? Our latest episode features Angel Traynor, whose journey through the depths of addiction to becoming a beacon of hope in recovery advocacy is nothing short of miraculous. She opens up about her own battles and the crit…

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139. Working for Sobriety vs Expecting Sobriety 21:01

4M ago21:01

21:01

Are you actively looking to rethink alcohol or are you hoping that it'll just happen? In this week's episode of The Alcohol ReThink podcast, Patrick talks about a concept known as passive action vs massive action. He shares how this applies to rethinking alcohol and how passive action can feel good but not really help create the change you want. Li…

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138. How To ReThink Alcohol 26:14

4M ago26:14

26:14

Are you listening, reading and watching content to stop drinking but not getting the results you want? If so, join Patrick on this week's episode of The Alcohol ReThink podcast, where he gives you an insight on what to expect on his FREE 30-day email training. He shares three days of the 30-day project that will radically help you to start shifting…

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137. The Self-Awareness Trap 17:06

4M ago17:06

17:06

ReThinking alcohol is a journey of self-discovery. Sometimes that self-discovery can be confrontational and end up being used against yourself. Join Patrick in this week's episode of The Alcohol ReThink podcast where he shares something he's coined as 'The Self-Awareness Trap' Connect with Patrick: To find out how Patrick can help you stop drinking…

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136. Playing It Forward 22:02

5M ago22:02

22:02

What do you do when you're faced with an urge to drink? Having the desire to drink whilst simultaneously not wanting to drink can be a very confusing. On this week's episode of The Alcohol ReThink podcast learn about a cool sobriety tool called 'Playing It Forward'. This is a fantastic tool that you can use to help you think before you act when an …

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The Serenity Prayer Unveiled: Finding Peace and Power Through Acceptance and Change 45:02

5M ago45:02

45:02

Send us a Text Message. We wrap up Season 1! We'll take the month of February off and jump into season 2 beginning in March! Have you ever whispered the Serenity Prayer under your breath during a challenging moment, hoping for a shred of peace? Zaw and I invite you on a journey through this episode, where we peel back the layers of this simple yet …

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135. Busting Alcohol Beliefs and Beyond Dry January with William Porter 44:21

5M ago44:21

44:21

Are you ready to have some of your false beliefs about alcohol blown out of the water? Then you have to tune into this week's episode of The Alcohol ReThink podcast where Patrick is joined by stop-drinking expert and author of the highly successful quit-lit books Alcohol Explained 1&2, William Porter. William knows his shit when it comes to the imp…

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134. Embracing Change with Jay Rush 50:30

5M ago50:30

50:30

Join Patrick in episode 134 of The Alcohol ReThink podcast where he is joined by special guest, Jay Rush. Jay is a life coach who works with men who are looking to create deeper self-awareness and fulfilment in their lives. During this interview, they have an open and candid conversation about finding authenticity, vulnerability and courage as a ma…

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Shattering the Stigma: The Misunderstood Journey of Recovery 33:15

5M ago33:15

33:15

Send us a Text Message. Have you ever found yourself judging someone with addiction or mental illness before ever knowing their story? We've been there too, and it's time to unravel the complex knot of social stigma that too often exacerbates the struggle for those in recovery. Join us as we move beyond the superficial narratives, delving into the …

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Resilience in Recovery: A Mindful Journey Through Addiction 30:46

6M ago30:46

30:46

Send us a Text Message. On this reflective voyage, we unravel the intricate tapestry that weaves together mindfulness, therapy, and recovery within the comforting embrace of a community destined for healing. In the heart of our latest episode, we cast a light on the symbiotic relationship between a mindful existence and the road to recovery. Zaw re…

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133. Is Moderation Possible? 31:22

6M ago31:22

31:22

When it comes to rethinking alcohol there's a question that usually pops up.... is it possible to moderate alcohol? Join Patrick in episode 133 of The Alcohol ReThink podcast where he talks about what it means to moderate alcohol and some of the challenges you might encounter. He shares some powerful questions to help you start examining your relat…

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Embracing Life's Twilight: Navigating Mindfulness and Purposeful Transitions in Death 31:44

6M ago31:44

31:44

Send us a Text Message. Facing the inevitable end of life (whenever that is) can unearth a well of emotions, from fear to a profound appreciation for the time we have. It's a journey Zaw recently traversed after personal losses, and in this heart-to-heart episode, we open the door to a conversation many shy away from—mindfulness of death. We ventur…

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132. Understanding Triggers to Drink & How to Manage Urges 38:23

6M ago38:23

38:23

Want some help with understanding why you want to drink and how to manage urges this dry January? Join Patrick in this episode of The Alcohol ReThink podcast where he teaches everything you need to know to understand triggers and how to navigate the urge to drink alcohol. Some of the cool things he covers in this episode are: - Celebrate yourself m…

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Purposeful Horizons: Cultivating Mindful Goals and Intentional Living 36:27

6M ago36:27

36:27

Send us a Text Message. This year, Zaw and I guide you through setting goals with purpose and mindfulness. We're peeling back the layers to uncover the essence of true intention, distinguishing it from the often fleeting nature of New Year's resolutions. Tap into the power of efficient goal setting and learn how to align your values with your aspir…

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131. Intention, Celebration and Possibility 29:26

6M ago29:26

29:26

Are you ready to rethink alcohol in 2024? In this episode of The Alcohol ReThink podcast, Patrick celebrates 5 years of sobriety and shares some things that got him there. As we head into the new year Patrick offers some simple yet effective tools and ways of thinking that can support you in rethinking alcohol in your life. Some of the cool things …

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Introspection and Triumph: Year-End Reflections 37:46

6M ago37:46

37:46

Send us a Text Message. Reflect on the moments that truly shape us: quiet introspection and the triumphs of overcoming personal battles. We've realized how such reflections are cornerstones for forging resilience and were thrilled to share this journey with you. Alongside our candid discussions, Zaw provides a heartfelt perspective on nurturing sel…

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130. Redefining Your Normal with Sam 1:02:43

6M ago1:02:43

1:02:43

What is holding you back from rethinking alcohol? Fear? Shame? Stigmas? In this week's episode of The Alcohol ReThink podcast Patrick is joined by one of his former clients Sam. Sam came on to share his alcohol rethink journey, including some of the highs and lows along the way. He gives a detailed version of what rethinking alcohol looked like for…

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The Ebb and Flow of Life: Buddhist Insights on Impermanence 8:52

6M ago8:52

8:52

Send us a Text Message. Embrace life's constant ebb and flow. Together, we explore the concept of impermanence in Buddhist philosophy and uncover its role in steering us through life's uncertainties. Imagine attaining the wisdom to appreciate every fleeting moment, to see personal growth in change, and to find beauty in impermanence. We dive into "…

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129. Freedom from Alcohol with Bill Masters 52:10

7M ago52:10

52:10

This week on The Alcohol ReThink podcast Patrick was joined by Bill Masters. Bill is a certified This Naked Mind coach. He changed his relationship with alcohol and has been free from alcohol since December 27th 2021. Bill is using his experience and expertise to now help the LBGTQIA+ Community, to also find freedom from alcohol. At only 16 years o…

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Mindful Ears, Open Heart: The Art of Compassionate Listening 43:20

7M ago43:20

43:20

Send us a Text Message. Ready to master the art of compassionate listening and unlock the key to deeper, more meaningful relationships? We highlight its roots in Buddhist tradition and explain the subtle yet powerful differences between hearing and truly listening. Our insights are interwoven with relatable personal experiences, enriching this enli…

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128. 5 Tips for a Less Boozy Christmas 27:29

7M ago27:29

27:29

It's the most booziest time of the year... Christmas and New Year are renowned for the overconsumption and indulgence of booze and food. If this year you've decided that you've had enough of that sh1t and are wanting to do it different this time around, this epsiode is for you. Patrick shares 5 tips that will help you navigate the festive period an…

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Festive Triggers: Surviving the Season of Cravings 52:06

7M ago52:06

52:06

Send us a Text Message. Ever wondered why cravings can feel so intense and irresistible? Join us as we unravel the mystery behind these powerful urges, dissecting psychological triggers and social dynamics that fuel them. We'll uncover the true face of 'white knuckling' and explore how self-reliance in recovery can sometimes backfire, intensifying …

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127. Addicted parents, trauma and healing with Denita Bremer 42:01

7M ago42:01

42:01

This week on The Alcohol ReThink podcast Patrick was joined by Denita Bremer. Denita is a shame and trauma coach for latter-day saint women. Denita was born to teen parents who had struggles with drugs and alcohol. In response to the trauma in her upbringing Denita developed a coping mechanism which was to be a ‘good learner’. In this episode we di…

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Craving Conspiracy: Unmasking Your Complicity in Addiction 47:05

7M ago47:05

47:05

Send us a Text Message. The discussion uncovers fascinating insights into how you are often responsible and set up your cravings to exist! Do you ever wonder why cravings for drugs or alcohol seem to sneak up on you just when you're trying to stay sober? Imagine being equipped with the tools to anticipate these cravings and dismantle them effective…

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Luke DeBoy Podcasts

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