Best Luke DeBoy Podcasts (2023)

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A Therapist, A Buddhist, and You

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Craving Conspiracy: Unmasking Your Complicity in Addiction 47:05

3d ago47:05

47:05

The discussion uncovers fascinating insights into how you are often responsible and set up your cravings to exist! Do you ever wonder why cravings for drugs or alcohol seem to sneak up on you just when you're trying to stay sober? Imagine being equipped with the tools to anticipate these cravings and dismantle them effectively. Today, we unravel th…

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A Therapist, A Buddhist, and You

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Sober Tips: Sobriety Through Holidays and Social Gatherings 34:55

12d ago34:55

34:55

As we usher in the holiday season, the glittering decorations and festive get-togethers can trigger the temptation to take a sip or two. Posing a provocative question, "How do you remain firmly grounded on your sobriety journey through the holiday season?" we offer you an episode packed with practical tips and strategies to stay clear of drugs and …

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A Therapist, A Buddhist, and You

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The Undervalued Elixir: Gratitude's Impact on Life Satisfaction 33:06

18d ago33:06

33:06

Ready to reframe your perspective and tap into the power of gratitude? This episode peels back layers of meaning on the word 'gratitude', its Latin roots, and its potential as a potent, natural antidepressant. We dissect the critical distinction between happiness and pleasure, illuminating how gratitude can foster a serene balance of acceptance and…

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A Therapist, A Buddhist, and You

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Freedom Within Boundaries: The Parenting Tightrope 38:08

26d ago38:08

38:08

How do we walk the tightrope between parental guidance and giving our children the freedom to explore, make mistakes and learn? This is the question we grapple with in our discussion, drawing inspiration from the age-old wisdom about accepting things we cannot change and knowing the difference. As we navigate this intricate balance, we unearth insi…

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A Therapist, A Buddhist, and You

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Fear's Dark Secret: Unveiling Its Surprising Benefits 31:12

1M ago31:12

31:12

Ever wondered how fear can both alert us to danger and, paradoxically, create unnecessary alarm in mind and our modern world? Prepare to delve into fear and its effect on our body, mind, and overall well-being. Explore how fear can physically manifest as anxiety and stress, and learn how to pinpoint its root causes. We'll also share valuable strate…

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A Therapist, A Buddhist, and You

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The American Tapestry of Theravada Burmese Buddhism 31:31

1M ago31:31

31:31

Are you looking for a journey into the heart of spirituality? Let's explore 'Tidavata' Burmese Buddhism and its role in modern American life through the eyes of Zaw, a Burmese Buddhist residing in the US. Zaw brings us into his personal journey, demonstrating how his faith has brought a rich tapestry of tradition into his daily life. From discussin…

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A Therapist, A Buddhist, and You

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Sangha's Transcendent Power: A Path to Healing 30:16

2M ago30:16

30:16

Can the ancient Buddhist concept of Sangha, a community of like-minded individuals, offer a transformative force for personal growth and well-being in our modern digital age? This episode explores the power of Sangha and its potential to impact mental health and foster spiritual growth. We discuss Sangha's evolution as a community of spiritual seek…

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A Therapist, A Buddhist, and You

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Best Treatment for PTSD? SGB's Healing Touch on Trauma and Anxiety 1:02:10

2M ago1:02:10

1:02:10

Can a 5-minute procedure be a game-changer for PTSD and anxiety? Join us as we unravel this question with our esteemed guest, Dr. James Lynch, a distinguished physician and former senior US Army medical officer. With his vast expertise, Dr. Lynch introduces us to the world of the Stellate Ganglion Block (SGB) treatment and explains its potential to…

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A Therapist, A Buddhist, and You

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Navigating Life's Complexities with Buddhist Wisdom: Panna 43:12

2M ago43:12

43:12

Are you ready to unlock the profound insights of Buddhist wisdom, or Panna, for personal growth and self-awareness? We guide you through ancient principles that, surprisingly, align seamlessly with modern therapeutic approaches. We promise to equip you with practical tools and insights to help you navigate the complexities of your mind and emotions…

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A Therapist, A Buddhist, and You

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Innovating Recovery: Sam Bierman's Quest to Redefine Addiction Treatment 52:27

2M ago52:27

52:27

Have you ever wondered what navigating the complex journey from addiction to recovery truly means? Join us as we sit down with Sam Bierman, the CEO of Maryland Addiction Recovery Center & Innovo Detox. A respected leader and veteran in the field, Sam takes us through his experience battling addiction and transformation into a beacon of hope in the …

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A Therapist, A Buddhist, and You

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Empowering Families for Successful Addiction Recovery with BALM Program 56:15

3M ago56:15

56:15

"Can family support ignite addiction recovery? Join us as we talk with Jill Prevas and Lisa McDonald, distinguished BALM family recovery coaches. Jill uncovers family dynamics and their monumental role in the recovery journey, shedding light on denial, awareness, and entrenched patterns. Lisa explores how addiction amplifies pre-existing family iss…

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A Therapist, A Buddhist, and You

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Turning Tragedy into Change: A Suicide-Loss Survivor's Advocacy 58:37

3M ago58:37

58:37

Have you ever wondered about the power of transformation in the face of unimaginable grief? We are about to take you through the inspiring journey of Bob Swanson, a father who, after losing his son to suicide, found a new purpose as a passionate advocate for mental health awareness and suicide prevention. Bob's story embodies the resilience that ca…

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A Therapist, A Buddhist, and You

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Unveiling Hope: RAF and the Heart of National Recovery Month 47:16

3M ago47:16

47:16

When Newton Gentry and Sam Alston, founders of the Recovery Awareness Foundation, joined us for a conversation, we were captivated by their compelling addiction journey and inspiring efforts to transform lives. These remarkable individuals opened up about their struggles with addiction and the hurdles they encountered while seeking assistance. Thei…

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A Therapist, A Buddhist, and You

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Thriving Through Change: Buddhist and Psychological Insights into Building Resilience 46:29

3M ago46:29

46:29

Embrace the constant winds of change and navigate life's unpredictable waters to survive and thrive. Join us in this transformative episode, where we blend psychological and Buddhist wisdom to reveal practical strategies for resilience and stability. Discover the power of meditation as an anchor, explore the significance of embracing emotions, and …

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A Therapist, A Buddhist, and You

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Rethinking Chiropractic Care: A Conversation with Dr. Eric Korzen 58:58

3M ago58:58

58:58

Prepare for an enlightening conversation with the renowned chiropractor Dr. Eric Korzen. Shattering the stereotype of chiropractors as 'back crackers,' he shares insights into the holistic perspective of functional medicine within chiropractic care. Let go of preconceived notions and discuss how these practitioners approach neuromuscular skeletal c…

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A Therapist, A Buddhist, and You

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Embracing Impermanence: The Path to Cultivating Lasting Joy According to Buddhism 41:17

4M ago41:17

41:17

What if the happiness we've been chasing differs from the lasting joy Buddhism suggests? Join us as we journey from fleeting happiness to enduring joy, guided by the teachings of Buddhism. We'll debunk societal norms that favor temporary fixes and dig deeper into impermanence, exploring how understanding this concept can be the key to finding lasti…

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A Therapist, A Buddhist, and You

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Breaking Free from Guilt: Exploring Solutions for Healing and Growth 37:21

4M ago37:21

37:21

Have you ever wrestled with the emotional whirlwind that is guilt? That's so human of you! What if we told you that this complex emotion, often making you squirm uncomfortably, could be turned into the most potent tool for personal growth and self-improvement? From learning to recognize when you've caused harm or breached your values to healthily n…

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A Therapist, A Buddhist, and You

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A Solution to Every Unsolvable Problem: Expanded Awareness 58:26

4M ago58:26

58:26

Ever felt stuck or bogged down by a problem that seems impossible to resolve, no matter what action or attempt to find a solution? What if we told you that every predicament has a resolution waiting to be discovered? We navigate through Deepak Chopra's three phases of awareness, starting with the concept of 'contracted awareness.' We uncover how th…

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A Therapist, A Buddhist, and You

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The Knowing Breath: A Theravada Buddhist's Path to Inner Peace and Wellness 43:15

4M ago43:15

43:15

Are you ready to unlock the secrets of the breath and its path to self-discovery? Prepare to be captivated as we navigate the potent power of breath awareness and its profound impact on mental well-being; we delve into the enigma of mindfulness and stillness, unraveling the oft-used phrase 'letting go'. As we attune to the subtle dance of inhaling …

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A Therapist, A Buddhist, and You

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Sobriety Unleashed: Club 164's Controversial Quest for a New Narrative 45:03

5M ago45:03

45:03

Join us for an intriguing episode as Brock Anderson, founder of Club 164, delves into the controversial topics surrounding its inception and placement in the Annapolis recovery community. Discover how Club 164 aims to change societal norms around sobriety, making it a mainstream lifestyle choice. Explore the concerns raised by the recovery communit…

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A Therapist, A Buddhist, and You

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From Detox to Freedom: Navigating the Realities of Life After Addiction 54:55

5M ago54:55

54:55

Are you struggling with the early stages of recovery? Curious about how to cope with Post-Acute Withdrawal Syndrome (PAWS) can last up to two years? Join us as we shed light on these challenges, diving into the intricacies of PAWS, the impact of addiction on the central nervous system, and how the severity of your addiction can influence the durati…

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A Therapist, A Buddhist, and You

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Artificial Intelligence, and the Age of Artificial Spirituality 39:24

5M ago39:24

39:24

What if Buddhism holds the key to our relationship with artificial intelligence? That's one of the compelling questions we grapple with in this thought-provoking episode. Settle in as we dissect a fascinating piece from The Atlantic that explores a monk's prediction about AI, the world's end, and how Buddhist teachings could provide an answer. As w…

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A Therapist, A Buddhist, and You

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Unlocking Personal Transformation: Harold Greene and the Power of the 12 Step Principles 1:01:57

5M ago1:01:57

1:01:57

Discover how the power of the 12-Step Program principles can transform lives and guide individuals toward a path of health, happiness, and personal fulfillment in our enlightening conversation with Harold Greene. We can apply these principles even if we don't struggle with addiction. Their wisdom can guide us on a transformative journey, helping us…

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A Therapist, A Buddhist, and You

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More to Metta: A Journey into Loving-Kindness and Its Impact on Our Lives 32:21

6M ago32:21

32:21

Can you imagine a world where everyone practices Metta, cultivating unconditional love, kindness, and goodwill towards themselves and others? Join us on this enlightening journey with Zaw Maw, a Buddhist practitioner, as we dive deep into the concept of Metta and its profound impact on our lives. From its roots in Pali and Burmese languages to its …

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A Therapist, A Buddhist, and You

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Discovering Inner Peace: A Journey through Buddhist Monkhood and Mindfulness Practices 58:21

6M ago58:21

58:21

Have you ever wondered about the journey of becoming a Buddhist monk and its impact on one's life? Join us as we uncover the experience of our co-host, Zaw Maw, and the valuable tools he gained through his monkhood journey in Myanmar as an adolescent. We'll share these tools and insights with you and show how exploring past experiences can help us …

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A Therapist, A Buddhist, and You

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Harnessing the Untamed Path to Healing: Exploring Equine-Assisted Therapy and the Emotional Connection with Courtney Jones 49:59

6M ago49:59

49:59

What if you could unlock the power of healing and self-discovery through a unique relationship with one of nature's most majestic creatures? That's exactly what we reveal in this conversation with Courtney Jones, an experienced mental health and trauma-informed therapist who passionately advocates for the incredible benefits of equine therapy. Toge…

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A Therapist, A Buddhist, and You

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Revolutionizing Healthcare: Exploring the Direct Primary Care Model with Dr. Mike Freedman 53:40

6M ago53:40

53:40

Imagine a healthcare model that emphasizes meaningful relationships, provides quality care without delays, and saves you money on essential services. Our conversation with Dr. Mike Freedman brings you just that as we uncover the revolutionary concept of Direct Primary Care. Dr. Freedman, a trailblazer in primary and urgent care, shares his inspirin…

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A Therapist, A Buddhist, and You

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Secret No More: Finding Hope and Healing in the Face of a Family Addiction - A Conversation with Lisa Hillman. 40:30

6M ago40:30

40:30

Join us for an inspiring podcast episode as we delve into the powerful story behind "Secret No More" with author Lisa Hillman. In this episode, Lisa shares her personal journey as a parent of an addicted child and the pivotal moments that led her to break the silence and offer hope to others facing similar challenges. Lisa offers a heartfelt messag…

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A Therapist, A Buddhist, and You

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Embracing the Unknown: Experiential Therapy's Path to Personal Growth with Mark Sakraida 1:08:53

7M ago1:08:53

1:08:53

Delve into the valuable life lessons and skills developed through adventure therapy, such as resilience and adaptability. Find out how these newfound abilities extend beyond therapy and positively impact daily life. Get ready for Mark's wisdom and wit as he shares tips for incorporating adventure and experiential learning into everyday life. Join u…

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A Therapist, A Buddhist, and You

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Needles of Healing: How Acupuncture Transforms Addiction Recovery 54:44

7M ago54:44

54:44

We dive into the fascinating world of acupuncture and its transformative role in addiction recovery. Our guest, Jonathan Bronson, an experienced Acupuncturist from the Recovery Collective, joins us to shed light on the power of acupuncture as a healing modality. We begin by exploring the distinction between Traditional and Classical Chinese Medicin…

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A Therapist, A Buddhist, and You

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Speak Your Way to a Path of Health and Wellness: How Right Speech Can Transform Your Life 33:39

7M ago33:39

33:39

We explore the transformative power of Right Speech, also known as Virtuous Speech or Wise Speech. Our co-hosts, Luke DeBoy and Zaw Maw, delve into how our words can impact our mental and physical health and contribute to our overall well-being. The Buddha recognized the immense importance of our human capacity for speech and interaction, emphasizi…

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A Therapist, A Buddhist, and You

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Forgiving What You Can't Forget: Discover How to Heal 37:03

7M ago37:03

37:03

Are you struggling to let go of past grievances? Do you find yourself holding onto anger and resentment towards others? In this episode, we dive deep into forgiveness, what it truly means, and why it's essential for peace, health, and wellness. We shed light on why people often get confused about what forgiveness is and isn't and what it does not m…

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A Therapist, A Buddhist, and You

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The Addiction Recovery Blueprint: The Perfect Equation for Success 45:36

8M ago45:36

45:36

In this episode, Luke DeBoy (Therapist & Founder) and Zaw Maw (Theravada Buddhist Practitioner & Coach) delve into the blueprint for addiction recovery success. The hosts introduce "the equation" and break down each component to provide a clear understanding of how each element contributes to the overall equation. The conversation highlights the im…

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A Therapist, A Buddhist, and You

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Breaking Through Barriers: How to Make Meditation a Daily Practice 40:43

8M ago40:43

40:43

In this episode, we explore the benefits of meditation and why it's worth overcoming the barriers preventing you from practicing regularly. Our Buddhist co-host shares their personal experiences with meditation as a valuable coping skill and refuge. Then, we delve into common barriers to meditation, such as difficulty sitting still and finding the …

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A Therapist, A Buddhist, and You

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One Drink Too Many: The Surprising Dangers of Moderate Drinking / Plus, Our Co-Host's Aversion to an Upcoming Silent Retreat 37:11

8M ago37:11

37:11

In this episode, we explore the topic of moderate drinking and its surprising dangers. While many believe having a drink or two a day is harmless, recent research suggests otherwise. We break down the science behind how even moderate drinking can affect your health, relationships, and daily life. We also discuss the societal and cultural factors th…

A

A Therapist, A Buddhist, and You

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Undercover Hitman to Healer: A Cop's Journey to Counseling First Responders 1:15:14

8M ago1:15:14

1:15:14

In this episode, we have a fascinating conversation with George Forsythe, a retired police detective who has taken on a new role as a first responder therapist. George shares his incredible journey from being held at gunpoint as an undercover hitman and hostage negotiator to becoming a counselor, traumatologist, and addiction specialist, where he i…

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A Therapist, A Buddhist, and You

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The Power of Karma: A Buddhist's Guide to Wellness 17:36

9M ago17:36

17:36

In this episode, we explore the fascinating concept of Karma and its potential impact on our well-being. In addition, we share insights into how Karma can lead to better health and wellness. We delve into the traditional Buddhist understanding of Karma, which emphasizes that our actions have consequences and that positive actions can lead to positi…

A

A Therapist, A Buddhist, and You

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Unpacking the Stigma & Barriers of Therapy: Why Everyone Should Try It 51:33

9M ago51:33

51:33

Join us for an eye-opening discussion on therapy and the stigma that still surrounds it in today's society. In this episode, we explore the barriers that prevent people from seeking therapy and why everyone should give it a try. We have experienced therapy's benefits and share our insights and personal stories. In addition, we discuss common miscon…

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A Therapist, A Buddhist, and You

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Why Suffering is Necessary: The Controversial Reality of the First Noble Truth 48:32

9M ago48:32

48:32

Join us on this episode as we explore suffering as it relates to the first noble truth in Buddhism. Our co-host, a Theravada Buddhist practitioner and life coach, Zaw Maw, will delve into this topic to provide insights into how the first noble truth offers hope and why suffering is necessary for growth and transformation. Many Westerners misunderst…

A

A Therapist, A Buddhist, and You

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IUPAT: Leading the Industry in Mental Health and Substance Use Support for Construction Workers 1:08:12

9M ago1:08:12

1:08:12

Yes, this episode is about a massive construction industry, but it's as much about changing ANY culture regarding Substance Use and Mental Health! In this podcast episode, you'll hear from the International Union of Painters and Allied Trades (IUPAT) and two of its industry leaders who are effectively changing the construction industry's culture. I…

A

A Therapist, A Buddhist, and You

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Mindfulness Meets Buddhism: A Journey to Inner Peace 41:56

10M ago41:56

41:56

In this podcast episode, Zaw, a Theravada Buddhist Practitioner & Coach at the Recovery Collective, shares his perspective on mindfulness and its evolution from its original intent. The episode delves into how mindfulness can help the mind see reality and how being transparent with your intention can aid your mindfulness practice. The conversation …

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A Therapist, A Buddhist, and You

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Ancient Wisdom, Modern Benefits: Healing the Body, Mind, and Spirit with CCM 56:20

10M ago56:20

56:20

In this episode, we'll go beyond the typical description of acupuncture and delve into the more nuanced and captivating aspects of Classical Chinese Medicine (CCM). Our expert guest Jonathan Bronson will share his knowledge on the connection between physical health and emotions and how CCM can address both! Get ready to expand your understanding of…

A

A Therapist, A Buddhist, and You

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The Science Behind Addiction: Debunking Myths and Exploring Reality 48:04

10M ago48:04

48:04

Are you curious about addiction and what causes it? In this episode, we're breaking down the science behind addiction and separating fact from fiction. We'll discuss common misconceptions and clear up any confusion about addiction. By the end of the episode, you'll have a better understanding of the complex issue of addiction and why it's so import…

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A Therapist, A Buddhist, and You

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Uncovering the Truth About Addiction: The Solution to Recovery 44:57

10M ago44:57

44:57

In this episode, we will discuss how understanding addiction as a disease can lead to better solutions for recovery. By examining the American Society of Addiction Medicine (ASAM) definition of addiction, we will be breaking down the critical components of this definition and how it can help family members and those in recovery lead to healthy chan…

A

A Therapist, A Buddhist, and You

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What can a Therapist and a Buddhist do for you? 17:40

10M ago17:40

17:40

We'll discuss the unique perspectives and benefits of incorporating therapy and Buddhist teachings into your wellness journey. Then, together Luke and Zaw will discuss how integrating both approaches can lead to a holistic and more effective approach to healing and personal growth. Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke…

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A Therapist, A Buddhist, and You

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Unlocking the Wisdom of Theravada Buddhism: An Insider's Perspective 50:12

10M ago50:12

50:12

In this episode, we will dive into Theravada Buddhism's world with our co-host Zaw, a practitioner of this ancient spiritual tradition. Zaw will share his personal experience and insights on the critical principles of Theravada Buddhism, such as the Four Noble Truths, the Eightfold Path, and the importance of mindfulness and meditation in practice.…

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Luke DeBoy Podcasts

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