Embracing Life's Twilight: Navigating Mindfulness and Purposeful Transitions in Death

A Therapist, A Buddhist, and You

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Facing the inevitable end of life (whenever that is) can unearth a well of emotions, from fear to a profound appreciation for the time we have. It's a journey Zaw recently traversed after personal losses, and in this heart-to-heart episode, we open the door to a conversation many shy away from—mindfulness of death. We venture into how this contemplation is not merely about accepting our mortality but about embracing the fullness of life with intention and kindness. We trace its roots in Theravada Buddhism and reveal how this practice can enrich our lives, urging us toward a path of wholesomeness and purpose.
As we navigate through the realms of existential therapy, we tackle the very impermanence that shapes our existence. This episode is a sanctuary for those yearning to find meaning amidst life's fleeting moments, offering strategies to align with personal values and employ grounding techniques for deeper self-awareness. The practice of the 32 parts of the body meditation is just one transformative tool we discuss, guiding us to shift our perspective and cherish the living spirit within and around us. Tune in for an exploration that promises to challenge your views on death and inspire a renewed zest for the life you lead.
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Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
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Chapters

1. Mindfulness of Death (00:00:00)

2. Exploring Mindfulness and Existential Therapy (00:16:17)

3. Death and Life Appreciation Through Mindfulness (00:25:31)