4-Part Guided Meditation Series: Journey Through the Mindfulness of the Four Noble Truths — First Truth

A Therapist, A Buddhist, and You

Send us a Text Message.

Welcome to the ”4-Part Guided Meditation Series: Journey Through the Mindfulness of the Four Noble Truths”
Part 1: The First Noble Truth
What if embracing discomfort could lead to profound personal transformation? Join Zaw as we explore the Noble Awakening Meditation, a practice designed to help you connect with the present moment and understand the first noble truth—the truth of suffering, or Dukkha. Guided by mindful breathing and compassionate acceptance, we invite you to acknowledge and embrace any discomfort, whether physical, emotional, or mental, without judgment. This guided meditation will help you release tension and soften resistance, providing a pathway to deeper awareness.
As you sit in silence and stillness, we'll guide you through observing your thoughts and sensations with curiosity and openness. By facing suffering mindfully, you transform it from a source of despair to a catalyst for liberation.
Check us on Social Media:
Facebook: @RecoveryCollectiveMd
YouTube: @RecoveryCollective
Instagram: @recovery_collective_md
TikTok: @lukederecoverycollective
New Episodes are released every other Monday.
Please send your questions to: [e-mail]
Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all thing's health and wellness.
The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

Recovery Collective
Allow Us To Bridge The Gap Between Therapy and Recovery. Therapy, Acupuncture, Coaching & More!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the Show.