AP 158: "Dear Progressor," || March Edition

About Progress

What a month!

Did you work on one or two habits this month? I hope that everything we learned inspired you to narrow in your focus on one area of your life that needs some major help.

Three experts in their fields gave real life tips on how to do this.

As you know, for me that started with sleep. Our sleep episodes with Chrissy Lawler (here and here) triggered so many people into realizing how much they needed to shift their sleep habits. As a result, hundreds of you joined (and are still joining) our FREE 5 Day Sleep Makeover!

Next, we considered what your motivational style might be (thank you Dr. Adam Moore) and how figuring that out will help propel you forward to better shifting your habits.

And then a question that hits home for all of us, is time management a huuuuuuge struggle for you? If so, you need to let things go. Dr. Jen Riday gave thousands of you some lightbulb moments as you listened in about her own experience. For example, she discussed taking more time for herself--both for self-care and planning--as well as letting go of things that didn't line up with her greater priorities.

Personal stories of growth from me and you!

And don't forget about our growth spurt episodes! In these bite-sized episodes I got personal about my experience as an underachieving perfectionists and how to get out of your comfort zones.

Today, we released our Dear Progressor episode. You get to hear a follow-up from a former voice bite with an update, how one mom learned to get herself to sleep, an unsolicited testimonial of the Progress Program, a mom who realized the life she was living was THE dream-life she had had for herself 10 years prior, and what one busy mama of five has done to calm her busy-mind.

I also share where I'm at with my Do Something List and some final thoughts I have about habit-formation and how that relates to our themes. And remember, it's not too late if you haven't started yours yet--just go for it!

This has definitely been a month of growth and I'm so grateful you were a part of it by showing up here and sharing what you learned with others, both publicly and privately. Thank you SOOO much for supporting me and the members of this community.

Learn more about your ad choices. Visit megaphone.fm/adchoices