AP 330: Maximize Habits || April's Theme

About Progress

Content provided by Cloud10. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud10 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

3+ y ago 38:48

MP3•Episode home

When you think of "maximizing" habits, do you picture extreme, over-the-top action? 110% commitment? Superhuman willpower at work?

Well, here's good news for us mortals: none of that works long-term.

While we are going to discuss how to maximize your habits all month long, today's introductory episode is all about the basics.

In order to maximize habits, you need to have some to begin with.

And to get those, you need to focus on "The Process" to help you build habits that won't drift away before you had the chance to make them even better.

In this episode, Monica will teach you "The Process," how to simplify the habit formation process, and the way YOU can start small, and start now, in building your own.

>>Get your FREE "When-Then Pairings for Progressors" handout, HERE, so you can get started on the real process of habit formation.

Learn more about your ad choices. Visit megaphone.fm/adchoices

631 episodes

#Motivation #Achievinggoals #Balancedliving #Realpeopledoingamazingthings #Recoveringperfectionism #Mental Health #Fitness #Monica Packer #Self-Improvement #Podcasting Education