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Embodied meditation: Focus on body sensation

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Manage episode 427709791 series 2983195
Content provided by Active Pause. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Active Pause or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How we use meditation to practice being more in a sensing mode, i.e., directing our attention to sensations as opposed to thoughts.
  continue reading

269 episodes

Artwork
iconShare
 
Manage episode 427709791 series 2983195
Content provided by Active Pause. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Active Pause or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How we use meditation to practice being more in a sensing mode, i.e., directing our attention to sensations as opposed to thoughts.
  continue reading

269 episodes

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