Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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Episode 35: Rewiring your brain for optimal performance with Yasmeen Sadain
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Manage episode 229554848 series 2383982
Content provided by Laurence Annez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurence Annez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today's episode: -Do we actually need sleep? Optimal sleep for increased productivity at work -Creating healthy habits around technology -Why multi-tasking is harming you -Optimizing your time and environment to boost productivity -Tips for Type A’s around work and rest balance: avoiding burnout + still getting the job done Links https://www.facebook.com/yasmeen.sadain https://www.instagram.com/ysadain/ natureofwork.co
…
continue reading
72 episodes
MP3•Episode home
Manage episode 229554848 series 2383982
Content provided by Laurence Annez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurence Annez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today's episode: -Do we actually need sleep? Optimal sleep for increased productivity at work -Creating healthy habits around technology -Why multi-tasking is harming you -Optimizing your time and environment to boost productivity -Tips for Type A’s around work and rest balance: avoiding burnout + still getting the job done Links https://www.facebook.com/yasmeen.sadain https://www.instagram.com/ysadain/ natureofwork.co
…
continue reading
72 episodes
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