47 It's Okay If Your Best Is Pathetic

Adventures With Postpartum Depression

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This week, I'm exhausted but I wanted to talk about "doing your best." I'm not trying to convince you to do more and measure up to some impossible standard. I'm trying to explain that "doing your best" is personal, constantly changing, and all you need to do on any given day. maybe your best today is getting out of bed and taking care of your baby. That's enough. Don't push yourself to do more than you can do until you are ready, and stop comparing yourself to everyone else. For more information about the show, head over to PPDadventures.com or email Courtney@PPDadventures.com. The intro music is "Cute" by Bensound.com. Thanks for listening and have a great week.

68 episodes

#Postpartum #Depression #Moms #Women #Courtney Novak #Fitness #Health and Well-Being #Mother