Do This Instead of Drinking: A Simple Tool to Help You

Alcohol Tipping Point

In this episode, I'll show you a simple tool that can help you decide whether you want to drink or not. It's called a cost benefit analysis, and it's a way to compare the pros and cons of drinking in the short and long term. You'll need a piece of paper and a pen to follow along, or you can download the worksheet from the link in the show notes.This tool can help you pause and consider the consequences of drinking, and maybe even inspire you to try something different.

Cost Benefit Analysis Worksheet: https://www.smartrecovery.org/wp-content/uploads/2021/03/CBA-108-updated.pdf

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

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Free resources from Alcohol Tipping Point:

• 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
• Dry Guide: https://www.alcoholtippingpoint.com/dryguide
• 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
• Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

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