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Are you sober or sober curious? The Alcohol Tipping Point is a podcast for you to find tips, tools and thoughts to change your drinking and change your life.
Do you do and say things when drinking you regret the next day? Is alcohol a problem for you or someone you care about? Every Four Weeks, Tonto presents the AA Live, brought to you by Alcoholics Anonymous. Find out how people just like you found sobriety in AA. If you would like to get in contact with AA you can use the following methods: Phone – 0800 229 6757 Website – www.aa.org.nz Local Website – aaotago.org.nz Post – Box 6115, Dunedin North, Dunedin 9059
Cindy will cover health issues today, everything from stubborn weight loss, lack of energy, lack of sleep, motivation and accountability tips.
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Alcohol Tipping Point
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How to Help a Loved One with Addiction featuring Heather Ross
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Listen to this episode if you have ever loved someone who has struggled with substances. Heather Ross, the host of the Living With Your Child’s Addiction Podcast joins the show. Heather is a CRAFT trained mother of a child who struggled with addiction and a Certified Parent Support Coach. CRAFT is a system for helping friends and family members cha…
Tips on mastering a gluten-free life will help you with grocery shopping, restaurant eating, gluten-free recipes, gluten-free apps and tips to navigating medical tests and diagnosing whether you have this condition. To contact Monica, our guest on this episode on gluten-free tips: Email: monica@blissfullyglutenfree.com Website: www.blissfullygluten…
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Alcohol Tipping Point
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Think Different to Drink Different with Maggie Jenson
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45:33
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Maggie Jenson joins the show. Maggie is a Behavior Change Specialist , alternative recovery coach and owner and operator of Magnify Progressive Wellness. Maggie utilizes some out of the box strategies to help people “Think Different to Drink Different, or Never Drink Again.” We chat about: Maggie’s experience growing up around drinking How Maggie t…
Guest, Mary Gooden, speaks of Living a Life Less Ordinary-from leaving a marriage of 20+ years, selling everything, moving across the country, to starting a new business or 2 and not only empowers herself in doing all of this but others around her. She shares some of the tools and wisdom that help her live her best life. Mary Gooden is CEO and foun…
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Alcohol Tipping Point
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Overcoming Binge Drinking with Glenn Dougherty Jr
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49:24
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Glenn Dougherty Jr joins the show. Glenn is a personal development coach who helps men get rid of their vices, become sober, and get in peak physical shape all by improving their mindset. Glenn and his wife are the hosts of the About This Life podcast. He's over 4 years sober and sharing his journey and the tools that helped him improve his mindset…
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AA Live
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AA Live - 07-03-2023 - Dedicated to Mike H - The Lone Ranger
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Dedicated to Mike H - The Lone RangerBy Otago Access Radio
Who do you know with anxiety? “The Tipping Point of Anxiety” is a helpful episode on learning how to deal with anxiety before medication is required and after. Kimberly shares tools and wisdom in identifying what anxiety is and how to handle it before it handles you. Registered Psychotherapist, NLP, & Hypnotherapy Trainer & Coach Kimberly Pereira w…
I go over ten things to set yourself up to take a break from drinking- whether that break is for a week, a year or forever. 10 Tips to Take a Break from Drinking: Eat Thirst first Go to bed early Replace neurotransmitters Replace the ritual/habit Data not drama Connection Education Cost Benefit Analysis Self-compassion Ready to break up with alcoho…
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Alcohol Tipping Point
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Bamboozled - How Alcohol Makes Fools of Us All with Ken Makimsy Middleton
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47:13
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Ken Makimsy Middleton joins the show. Ken is the editor of a Medium Publication named AINYF, Alcohol is NOT Your Friend and the author of upcoming book: Bamboozled - How Alcohol Makes Fools of Us All. He recognized alcohol was holding him back from living his best life and is passionate about giving individuals the tools to not only stop drinking b…
Today we are celebrating the 100th episode of the Alcohol Tipping Point podcast. I had a lot of fun and a lot of tears putting together this episode for you. I’m sharing clips from some of my favorite guests. Thank you for listening. If you've been with me from the beginning or you're just starting, I want to thank you so much. I have so much grati…
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Alcohol Tipping Point
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What You Need to Know About Sugar and Alcohol Cravings with Angela Magill
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Angela Magill joins the show to talk about sugar and alcohol cravings. Angela is a Registered Holistic Nutritionist specializing in cognitive and mental health. We chat about: Angela’s experience with an eating disorder and drinking Similarities between sugar and alcohol in the body Why we get sugar cravings when we quit drinking Alternative ways t…
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A Healthier You-Little by Little
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72. The Empowered Choice: Alcohol Awareness
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This episode shares 3 ladies stories on what they are doing to conquer alcohol. We share our why we drink, the pros and cons, and the "Empowerment Choice Challenge" 5 week course that helped Cindy make the decision to probably never drink again. Instagram: @breathe.healing Facebook: @breathehealingservices LinkedIn: Breathe Healing YouTube: @breath…
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Alcohol Tipping Point
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Intoxicating Lies: Meg Geisewite’s Journey to Freedom from Gray Area Drinking
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45:53
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Meg Geisewite is on the show to share her story. Meg is an ordinary mom who found herself trapped in the mommy wine culture. She began her sober curious journey in November of 2019 where her love of science led her to discover the real truth about alcohol and its seductive lies. As a truth-teller, Meg is changing the narrative on the mommy wine cul…
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Alcohol Tipping Point
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HALT and Quit Drinking with Carlos Navarro
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This was one of the most fun interviews I’ve ever done. On the show today is Carlos Navarro. Carlos has been entertaining audiences for 22 years. He is co-host of the #1 talk show in Orlando, Fla., iHeartRadio's "Monsters in the Morning," and he's known for his scene-stealing roles in some of film and TV's biggest cultural phenomena, including "Blo…
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AA Live
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AA Live - 24-01-2023 - Am I an Alcoholic?
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51:56
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Am I an Alcoholic? - Tony shares his story of experience, strength and hope. Are you an alcoholic? A few things that may be happening in your life that can answer that question. Chapter Three in the Big Book. The Twelve Steps of Alcoholics Anonymous.By Otago Access Radio
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Alcohol Tipping Point
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Waking Up Moms: The Truth Behind Drinking and Multi-Level Marketing with Emily Lynn Paulson
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Emily Lynn Paulson is a writer, speaker, certified professional recovery coach, and the founder of Sober Mom Squad. She is the author of the bestselling book Highlight Real: Finding Honesty & Recovery Beyond the Filtered Life, and the upcoming book Hey Hun: Sales, Sisterhood, Supremacy, and the Other Lies of Multi-Level Marketing. We chat about: Em…
Terry Cralle of the Better Sleep Council joins us. Terry is a Registered Nurse, Certified Clinical Sleep Educator and Certified Professional in Healthcare Quality specializing in sleep health and wellness. Listen and learn: Why sleep is so important How alcohol affects your sleep What a coffee nap is Sleep strategies What kind of light to avoid Are…
In this special episode I reflect on my 3 years of sobriety and thought I would share some of what got me here and what keeps me here. My last drink was January 1, 2020. (After many, many, many, starts and stops and many day ones.) The misery of those first days has faded. I share that to let you know if you're trying to change your drinking that i…
I'm excited to share this podcast episode that I did with my coworker from Saint Alphonsus, the hospital that I work at as a corporate health and wellness nurse. We have a wellness podcast called Saint Alphonsus Wellcast. I was excited we did an episode on Dry January, especially coming from the healthcare world. This episode is all about what Dry …
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AA Live
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AA Live - 27-12-2022 - Alcohol and Xmas - the experiences
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52:22
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Alcohol and the work Christmas party. The experience, strength and hope of a fellow alcoholic who shares several experiences. Street Talk - what are the two things you have got from sobriety?By Otago Access Radio
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Alcohol Tipping Point
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How to Walk Away from Drinking with Nigel Jones
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On the show is Nigel Jones author, accredited Positive Psychology & Sober Coach, and founder of 9KM by 9AM. His book Walking Back To Happiness tells the story of how a 50-something-year-old, who had been locked into the habit of drinking alcohol for over 35 years, finally woke up and said, "I want a different life.” He gave up drinking, started wal…
JoAnne Walsh is the owner of Byrne Wild Coaching She is a Certified Life and Embodiment Coach As an embodied movement teacher, she is passionate about helping women truly reconnect to themselves, find healing, and uncover the wild wisdom and power that lies within. She shares recognition signs of needing a change, and how she makes that happen. Joa…
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Alcohol Tipping Point
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How to Quit Drinking and Transform Your Life from the Inside Out: Interview with Lily Shanks
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Lily Shanks is a self-described “Recovering Attorney,” life coach and founder of My Internal Weather. She recently celebrated 4 years sober, and she is here today to share her journey and top tips to help you change your relationship with alcohol. We chat about: How Lily left her career as an attorney and got sober How you can unlock from your own …
In 16 mins I will share some quick effective workout tips for home or the gym or on the road this winter. I also recommend some useful low cost equipment to have on hand for travel and for home workouts. Workouts don't have to be an hour long, you can get an effective workout in 4 min tabatas up to 45 mins. https://health2wealth.ca/…
This podcast has been a long time coming. Years really. I first met Dylan Haas when I started taking BodyJam dance classes at the YMCA. He was my favorite instructor, and I had a sort of adulation of him and his wife at the time. Little did I know of the private vs. public personas of both, I just thought they were super rad. Fast forward through t…
Tips on reducing stress, calories and alcohol during the upcoming holidays. Regardless of what holiday chances are stress is involved, spending money, eating additional calories and alcohol. Here are some simple tips including less than $10 gift ideas to help you squeeze through the holidays. https://health2wealth.ca/…
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Quit Drinking and Gain Meaning with Maroon 5 Founding Member Ryan Dusick
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Ryan is the founding drummer of Maroon 5, Associate Marriage & Family Therapist, and author of Harder to Breathe: A Memoir of Making Maroon 5, Losing It All, and Finding Recovery. Over a decade after his departure from Maroon 5, Ryan shares an intimate, behind-the-scenes look at his journey from the highs of international superstardom to the depths…
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AA Live
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AA Live - 29-11-2022 - Surviving Christmas Holiday Drinking
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Tips on how to survive the holiday party season. Stories from woman in AA. AA is based on attraction - if you want to stop drinking - AA may be for you. Am I drinking too much. Is there hope that I cam stop drinking. Keeping my sobriety through the Christmas HolidaysBy Otago Access Radio
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Alcohol Tipping Point
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My Journey: Deb's Interview From Recovery Plus Podcast
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I want to share this episode I recorded with my friend Dr. Mei-Li Hennan on her show, Recovery Plus Podcast. I really enjoyed the conversation I had with her, and I think you will find it interesting too. I share: My drinking journey How I started Alcohol Tipping Point What keeps me sober The loaded word “recovery” What practicing not drinking look…
Dr. Shayne Baylis, known as "Doc Hockey", Soft Tissue Specialist and Chiropractor, has a passion for playing professional hockey LOL but settles for helping those perform better in all realms of life. Shayne talks about what kind of Chiro to look for when seeking one, and what the differences are between Chiro, Osteopath and Physiotherapists. Many …
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Alcohol Tipping Point
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How Naltrexone Can Help You Drink Less or Not at All
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This episode is about the medication naltrexone. Naltrexone is an FDA-approved medication used to treat Alcohol Use Disorder. By reducing cravings and pleasure from drinking, naltrexone can make it easier to moderate drinking or abstain from alcohol altogether. On the show today is Jonathan Hunt-Glassman, founder, and CEO of Oar Health. Oar offers …
Drink Less Coach Caroline Holke is on the show. Caroline helps people get rid of the shitty parts of drinking, and this doesn't always mean that they quit drinking. But that they create a life that they wouldn’t dream of numbing out of. Most people focus on what to DO to cut back on their drinking, Caroline has a skill for helping her clients tease…
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Alcohol Tipping Point
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Break the Silence of Drinking and the Workplace with Heather Lowe
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Heather Lowe, founder of Ditched the Drink, joins the show to talk about work and drinking and how we can do a better job of supporting each other. Heather is a Certified Professional Recovery and Life Coach with a background in Social Work and Human Resources. We chat about: Heather’s corporate drinking life The challenges of talking about drinkin…
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AA Live
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AA Live - 28-10-2022 - Tips To Get Through Stress and Evelyn's Story
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Important tools learnt through the AA program to recovery and Evelyn shares her history with alcohol and recoveryBy Otago Access Radio
As a Working mom of four with a rainbow child after 40 when everyone said it wasn't a smart move, she still managed to become a 6 figure earner despite being told to be satisfied working in a good ole boy network making less than she knew she was worth. Charlene Harry is a Author, Speaker, Coach and well verse entrepreneur who loves co-creating wit…
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Alcohol Tipping Point
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Dry Humping with Sober Sexpert Tawny Lara
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Tawny Lara is on the show to talk about sober sex! Tawny is a NYC-Based writer, public speaker, and Webby Award-Winning podcaster who’s made a name for herself as The Sober Sexpert in the online recovery space. She is the co-host of Recovery Rocks podcast and story developer for the Webby-award winning podcast, F*cking Sober. She just finished writ…
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Alcohol Tipping Point
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What is Gray Area Drinking? Interview with Sarah Rusbatch
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36:51
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Sarah Rusbatch joins the show to talk about gray area drinking. Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker who shares her journey to sobriety and the impact of alcohol on mental health with global audiences. We chat about: What gray area drinking is Signs of a gray area dri…
Certified sex therapist, Jessa Zimmerman, is in private practice in Seattle where she helps couples who struggle with sex and intimacy. She is also the founder of the Desire Spa, an online program for women in otherwise happy relationships who struggle with lack of sexual desire. Todays topic is helping women want sex again!!! Why don't they want t…
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Alcohol Tipping Point
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Best of: How to Use Mindfulness to Quit Drinking
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I'm re-releasing this best of episode in honor of my new program: Mindful AF Mindfulness has been so helpful to my continued sobriety I want to share it with you. I'm teaching a version of the mindfulness course I lead at the hospital for healthcare workers. You can learn more and register here: https://www.alcoholtippingpoint.com/mindfulaf About t…
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Alcohol Tipping Point
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Drinking Urges and Cravings: Why they happen and what to do about them
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In this solo episode, learn more about urges and cravings and how to experience them and not react to them by drinking. I talk about: What an urge or craving is The role of your brain and cravings Questions to ask when you have a craving What it means to “Listen to understand” Steps for riding out a craving Free resources from Alcohol Tipping Point…
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AA Live
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AA Live - 04-10-2022 - A Parent's Point of View
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By Otago Access Radio
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Addictions, Boundaries, and Coaching with Dr. Mei-Li Hennen
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Dr. Hennen holds a Ph.D. in Clinical Psychology with over 15 years of experience in the addiction and mental health field. She is the host of the Recovery Plus Podcast and Founder of Red Door Coaching and Consulting. Dr. Hennen offers recovery coaching, helping people move beyond sobriety and live in recovery with purpose, and transformational life…
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A Healthier You-Little by Little
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65. Living in Awareness Now, Connecting Mind, Body & Spirit
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Life on Automatic is no longer sustainable. Reconnecting to yourself makes all the difference. Message: People are burning themselves out and sometimes help is not readily available. Living in Awareness Now, Connecting Mind, Body & Spirit is the order of the day. Choosing a different path takes courage but when you start listening to your heart, it…
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Alcohol Tipping Point
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We Need to Talk about Your Liver with Karla Adkins: A story of recovery and freedom from drinking and liver disease.
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Karla Adkins is a Certified Senior Coach through This Naked Mind, and the author of And She Came Tumbling Down- Breaking the bonds of alcohol and creating a life of freedom. Karla is on a health journey and proudly 8 years alcohol free. She bravely shares her story of drinking, quitting, and living with cirrhosis of the liver. Karla’s eyes are no l…
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64. Living Life After Sudden Loss of a Child
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Cathleen shares powerful healing techniques for parents who have been shattered by suicide and sudden loss to surrender into the pain and sorrow so they ultimately redesign their life and connect to their inner joy and redefine their experience. www.cathleenelle.com Facebook: @parentsshatteredbysuicide Instagram: @parentsshatteredbysuicide Facebook…
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Alcohol Tipping Point
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Finding Freedom from Alcohol with Molly Desch
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Molly Desch joins the show to talk about finding freedom from alcohol. Molly has a degree in Psychology, is a certified coach and has years of experience dealing with alcohol. She helps people shift from “I Can’t Do This” to “I F*king Got This” and experience the freedom of life without alcohol. We chat about: Molly’s experience with drinking and h…
Even though most people think they know what it's all about, the goal today is to educate others on Cannabis, and how marijuana and hemp are completely different and what to look for to get the best quality products for your health. Here is how you can get ahold of Deborah MacDonald our guest speaker https://www.deborahmacdonald.com/ for my coachin…
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Alcohol Tipping Point
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How to Navigate Guilt and Shame: Deep Dive with Martin Lockett
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Martin Lockett returns to the show to have a meaningful conversation about overcoming shame, guilt and so much more. This episode is jam packed with helpful information to aid you in not just your drinking journey but your life journey. Martin is a writer, speaker, and substance abuse counselor with a master's in psychology. He served almost 18 yea…
Is AA For You? - We have a couple of members in the fellowship talking about their first experiencesBy Otago Access Radio
ZEST Cafe - Living a Juicy Life Welcome to the ZEST Cafe — the place for a little magic, inspiration and a whole lot of ancient women’s teachings. Join Linda Babulic, author of the international best seller, ZEST Your Life — A Taste of Inner Wisdom to crystallize what you want in life and business so that you are in power, control and leading your …
