Best Alcohol Tipping Point Podcasts (2024)

1
How to Rock an Alcohol-Free Life with Janey Lee Grace 55:33

17h ago55:33

55:33

Janey Lee Grace is an author, sober coach, founder of The Sober Club and host of the podcast Alcohol Free Life. She has a very colorful background life including singing with George Michael, having a top singles pop hit, and co-hosting on BBC Radio 2 for 23 years. She has written five books on Holistic living including the #1 Amazon best seller ‘Im…

1
Birth Control Side Effects, Medical Gaslighting In The Media + Andrew Huberman & Jay Shetty Hit Pieces?! 1:05:13

7d ago1:05:13

1:05:13

In this episode of our "Mental Health Is Physical Health" series, Dr. Will Cole and his functional medicine telehealth team dive deep into the complex realm media misinformation. They dissect the recent Washington Post article, while shedding light on the side effects of birth control and the pervasive issue of medical gaslighting. Exploring the de…

1
Inside Sober in the City with Susie Streelman 46:09

8d ago46:09

46:09

Susie is the founder of Zeroproof Experiences and one of the creators of “Sober in the City” weekend events. While Susie once enjoyed chardonnay, red blends, and sauvignon blanc, she no longer feels dependent on alcohol for socializing, vacations, or special occasions. Instead, she finds empowerment in her alcohol-free journey. I’m excited to join …

1
Patrick Schwarzenegger: Generational Alzheimer's Advocacy, Brain Nutrition + Bodybuilding Dads In Speedos 59:09

14d ago59:09

59:09

In this episode, Dr. Will Cole is joined by Patrick Schwarzenegger, entrepreneur, Alzheimer’s advocate, and founder of MOSH, for an insightful conversation. Explore Patrick’s wellness journey from childhood to entrepreneurship, his family’s legacy in bodybuilding, and their generational commitment to Alzheimer’s awareness. Dive into mindful eating …

1
Yoga and Mindfulness Tools to Help You Change Your Drinking with Brian Hyman, RYT 57:51

15d ago57:51

57:51

Brian Hyman, RYT, is a yoga instructor, meditation guide, dharma teacher, author, and father. He has been sober since 2009, and he has been teaching yoga and meditation at Cliffside Malibu since 2012. His dedicated work in the field of addiction treatment and recovery combines yogic philosophy, Buddhist wisdom, Twelve Step principles, and timeless …

1
Dr. Josh Axe: Mindset as Medicine, Power of Placebo + Health Hot Topics 1:05:26

21d ago1:05:26

1:05:26

In this episode, Dr. Will Cole sits down with Dr. Josh Axe, a leadership expert, entrepreneur, and physician. Together, they delve into Dr. Axe's extraordinary journey from spending ten months bedridden due to a debilitating spine condition to his groundbreaking exploration of mindset as a powerful tool for healing and transformation. Explore the m…

1
Unravelling The Different Types of Non-Alcoholic Drinks and How They Can Help You Drink Less or Not at All with Michelle Houston 57:18

22d ago57:18

57:18

If you’ve been confused or overwhelmed with all the non-alcoholic drink options out there, listen to this podcast episode. Michelle Houston is here to help us figure out what NA drinks are out there, what they do, and how they might help you on your drinking journey. Michelle is the Co-Founder of To Be Honest Beverage Company, a hemp-infused non-al…

1
Plant-Based Meats Ranked, The Dark Side Of Ozempic + Cereal For Breakfast Controversy (Ask Me Anything!) 1:02:07

24d ago1:02:07

1:02:07

In this thought-provoking ‘Ask Me Anything’ episode, Dr. Will Cole and his functional medicine team delve into listeners' burning health questions, navigating the intricate landscape of modern dietary discourse. From dissecting the rise of plant-based meats to addressing the controversial suggestion that families opt for cereal amidst financial cha…

1
Shrankhla Holecek: Unlocking Ayurvedic Wisdom, Doshas, Marma Points + Ancient Radiant Beauty Tips 1:15:50

28d ago1:15:50

1:15:50

In this episode, Dr. Will Cole is joined by Shrankhla Holecek, a leading authority in Ayurveda and holistic health. Explore the depths of Ayurvedic philosophy, from its holistic approach to well-being to the intricate wisdom of doshas and marma points. Shrankhla shares invaluable insights into tailoring Ayurvedic practices to individual energy prof…

1
How to Thrive Alcohol Free with Dupe Witherick 47:29

29d ago47:29

47:29

Today, I’ve got a special guest all the way from the UK—Dupe Witherick. She’s an accredited alcohol-free well-being and transformational coach, and she’s got some helpful insights for you. Dupe’s also the author of the book A Cocktail of Clarity and host of the podcast, Thrive Alcohol Free. I’ll be on her show soon, so stay tuned! ️ We chat about: …

1
Dr. Stephanie Venn-Watson: The Saturated Fat You Need For Longevity + Energy 1:07:40

1M ago1:07:40

1:07:40

In this episode, join Dr. Will Cole in his conversation with Dr. Stephanie Venn-Watson, the CEO of Seraphina Therapeutics. Explore the transformative journey of discovering C15:0, from dolphins to human well-being. Uncover the profound impact of C15:0 on longevity pathways, understand the benefits within dairy fats, and explore the intricacies of s…

1
The Serotonin-Depression Myth, Antidepressant-Placebo Controversy + A Functional Approach To Mental Health 1:15:08

1M ago1:15:08

1:15:08

In this episode of our "Mental Health Is Physical Health" series, Dr. Will Cole delves into the intricate landscape of mental well-being with his functional medicine telehealth team. The team unravels the history of mental health, tackles controversies surrounding antidepressants, and discusses the significance of informed consent in medication dec…

1
How One Dad Transformed His Life Without Drinking: Todd Kinney’s Discovery That Everything Is Better Without Alcohol 50:39

1M ago50:39

50:39

Todd Kinney is an attorney who lives in Omaha, NE with his wife, four kids and two wiener dogs. In his free time, he enjoys traveling, golf, hanging out with his family (when they let him) and spending an unhealthy amount of time and money supporting the Iowa Hawkeyes. He quit drinking in 2019 and considers it the best thing he’s ever done for hims…

1
Karalynne Call: Conquering Depression, Simple Snack Swaps + Tips for Healthy Eating On A Budget 1:05:59

1M ago1:05:59

1:05:59

In this episode, Dr. Will Cole is joined by Karalynne Call, the founder of Just Ingredients, as she shares her inspiring journey from overcoming depression to navigating wellness. Delve into the world of healthier eating, exploring easy swaps, decoding nutrition labels, and discovering budget-friendly tips for maintaining wellness. Karalynne also p…

1
Quit Drinking and Get Your Power Back with Wynne Melland, Licensed Professional Counselor 44:57

1M ago44:57

44:57

Wynne Melland, a Licensed Professional Counselor with 17 years of experience, leverages her expertise in leading behavior change groups and her own personal journey. As the founder of Rising Sober, she offers a transformative 12-week sobriety challenge and a mindfulness course titled Zenful Mind. In this inspiring episode, Wynne shares her powerful…

1
Zack Abbott: GMO Probiotics Myths & Truths + How To Avoid The "Sticky Death Feeling" After Drinking Alcohol 1:08:29

2M ago1:08:29

1:08:29

In this episode, Dr. Will Cole is joined by Zack Abbott, the founder of Zbiotics. Explore Zack's incredible journey in mastering the microbiome and the pivotal role it plays in our well-being. Learn how to strike a balance between alcohol consumption and wellness, discover probiotic strains targeting toxins from alcohol, and unravel the Zbiotics pr…

1
Navigating Menopause and Alcohol Effects with Jane Hutchens, PhD 1:08:35

2M ago1:08:35

1:08:35

This episode is long overdue—it’s what I affectionately refer to as the Menopause Episode. While it’s undoubtedly valuable for women, it’s equally essential for men. After all, men have important women in their lives, and understanding menopause can benefit everyone. Our special guest to hold our hand and guide us as we talk about menopause is Jane…

1
Hormone Hacks, Adaptogens, Menstrual Cycle Balance + Best Exercises For Adrenals & Cortisol (Ask Me Anything!) 52:41

2M ago52:41

52:41

In this 'Ask Me Anything' series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to answer listeners' burning health questions - specifically, listeners' hormone health burning questions. As Dr. Cole always says, just because something is common does not mean that it is normal, and symptoms of hormone imbala…

1
Radhi Devlukia-Shetty: Ayurvedic Insights On Nightshades, Coffee, Tongue Scraping, Spices, Acupressure, Mantras & Finding Joy With Foods That Love You Back 1:01:10

2M ago1:01:10

1:01:10

In this episode, Dr. Will Cole steps into the world of holistic plant-based nourishment as he engages in a delightful conversation with Radhi Devlukia-Shetty, a clinical dietitian, nutritionist, and devoted cook. Join us on this episode as Radhi shares her journey of fostering a love for food rooted in family traditions, embracing her cultural hist…

1
You Are Not Alone: Loneliness, Suicide, Shame, and the Way Forward with Jinhyun Shin 58:35

2M ago58:35

58:35

Jinhyun Shin is a mental wellness entrepreneur and coach looking to normalize mental health. He is one of the founders of the mental health platform Penciv. Jinhyun is passionate about suicide prevention, especially by addressing the root cause of loneliness. As an ethnographer, he has explored the gap between people’s life situations and their inn…

1
Solomon Cole: Dr. Will's Son On Navigating Picky Eating, Parent-Teen Views On Technology, Social Media + Wellness Routines 1:06:26

2M ago1:06:26

1:06:26

In this episode, Dr. Will Cole engages in a meaningful conversation with his son, Solomon Cole. Together, they explore the landscape of teen wellness, covering essential topics such as picky eating and navigating wellness as a child. Gain practical insights into fostering a healthy lifestyle as they discuss strategies for integrating health into th…

1
Therapy Unveiled: Healing After Quitting Drinking with Justin Boyd Long 50:37

2M ago50:37

50:37

Justin Boyd Long is a self-embracing nerd who loves crunching numbers, researching interesting things, and listening to podcasts, in addition to reading loads of books. He got sober at 32 but still felt uncomfortable in his own skin so he started counseling to overcome his past trauma. Justin wrote about his therapy sessions in his book, The Righte…

1
Jamie Kern Lima: How To Practice Self-Compassion, Overcome Self-Doubt & Find Your Worth 1:13:12

2M ago1:13:12

1:13:12

In this episode, Dr. Will Cole engages in a profound conversation with Jamie Kern Lima, the New York Times bestselling author of 'Believe IT' and the founder of IT Cosmetics. Jamie, a resilient entrepreneur, shares her personal journey of overcoming self-doubt and embracing worthiness. From her humble beginnings as a Denny's waitress to becoming th…

1
Dr. Chelsea Jackson Roberts: Peloton Yoga & Meditation Teacher Shares How To Release Stored Trauma, Calm Stress Hormones + Combat Anxiety 1:01:23

2M ago1:01:23

1:01:23

In this episode, Dr. Will Cole is joined by internationally-celebrated Peloton yoga teacher, Dr. Chelsea Jackson Roberts. Highly regarded as a leader in a new generation of yogis, Dr. Chelsea is passionate about making yoga and meditation accessible to all, teaching her students how to use these modalities as medicine. From the real truths behind y…

1
Making Truce with Food and Alcohol: Conversation with Ali Shapiro 1:03:05

2M ago1:03:05

1:03:05

This conversation with Ali Shapiro was so powerful. We got into some deep stuff about memories tied to food, feeling alone, and how overdrinking and overeating are connected. Ali is the host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach, and rebel with a serious cause. Ali developed TRUCE while in graduate s…

1
Colleen Cutcliffe: The Keystone Probiotic Strains You Need For The Best Gut Health 52:40

2M ago52:40

52:40

In this episode, Dr. Will Cole is joined by CEO and Co-Founder of Pendulum, Colleen Cutcliffe. With an extensive background in academia, pharmaceuticals and biotechnology, Cutcliffe set out on a mission to bridge the gap between nature and medicine through cutting-edge, all-natural, and pharmaceutical-grade microbiome products. From the science of …

1
Chef Seizan Dreux Ellis: Restoring Your Gut-Feeling Connection With Delicious Food 1:14:08

3M ago1:14:08

1:14:08

In this episode, Dr. Will Cole is joined by Soto Zen Buddhist and Executive Chef, Seizan Dreux Ellis. After spending 8 years in Venice, Italy apprenticing in kitchens, Dreux returned to San Francisco with a mission to bring his health-based, flavor driven cuisine to a wider audience and soon began working for the renowned plant-based restaurant, Ca…

1
Breaking the Cycle: Navigating Trauma, Drinking, and Mental Illness with Priscilla María 59:00

3M ago59:00

59:00

Listen to this episode featuring Priscilla María, a Certified Trauma-Informed Life Coach, founder of the Cycle Breakers Club, and a proud survivor of trauma who has been alcohol-free for 12 years. Priscilla opens up about her personal journey through trauma, drinking, and mental illness in this candid conversation. Priscilla’s life purpose is to he…

1
Hot Or Not: Adrenal Cocktails, Beef Tallow Benefits, Bee Venom Therapy, Poop Transplants & Grounding Mats (Ask Me Anything!) 1:01:48

3M ago1:01:48

1:01:48

In this episode, Dr. Will Cole sits down with members of his functional medicine telehealth team for yet another round of everyone's favorite segment, Hot or Not. In this series, the team answer listeners' burning health questions by sharing their honest, science-backed thoughts on some of the latest wellness trends, helping you decide whether or n…

1
Dr. Amy Myers: Can You Reverse Thyroid Problems? Labs, Food, Supplement + Lifestyle Hacks For Vibrant Hormone Health 1:13:24

3M ago1:13:24

1:13:24

In this episode, Dr. Will Cole is joined by NYT-bestselling author and functional medicine physician, Dr. Amy Myers. After spending years helping people reverse their chronic thyroid problems including Hashimoto's disease and Grave's, she is here to show us how we can do the same. From the thyroid labs your doctor isn't running, the surprising gut-…

1
What I’ve Learned from Four Years of Alcohol Freedom, 150 Podcasts and 30 Alcoholidays 32:34

3M ago32:34

32:34

This January, I celebrated some big milestones for Alcohol Tipping Point. I hosted my 30th Alcoholiday, a monthly program to help you practice not drinking, and this is my 150th podcast episode. The biggest milestone, though, is celebrating four years of alcohol freedom!!! In this episode, I share lessons I’ve learned that have really helped me sta…

1
Dr. Steven Gundry: The New Microbiome Science (Bacterial Diversity, Pre vs. Pro vs. Postbiotics, Fermented Foods, Fecal Transplants, Saturated Fats, & More) 1:16:18

3M ago1:16:18

1:16:18

In this episode, Dr. Will Cole is joined once again by cardiologist, heart surgeon, medical researcher, author, and good friend, Dr. Steven Gundry. With the recent release of his newest book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health, Dr. Gundry offers his definitive…

1
How To Get Unstuck from the Groundhog Day Cycle of Drinking Shame with Carolyn Robistow 50:28

3M ago50:28

50:28

If you’ve ever found yourself caught in the shame cycle of drinking, detoxing, and then drinking again despite your best intentions, I recommend listening to this episode. On the show is Carolyn Robistow, host of Brain Unblocked: The Brainspotting Podcast, therapist, habit change specialist, and former gray area drinker. Carolyn helps high-achievin…

1
Quit Drinking Quickie: Using Data not Drama to Overcome Shame and Change Your Drinking 6:46

3M ago6:46

6:46

Join me for a special bonus episode as an experiment with something new – Quit Drinking Quickies! These short and sweet bonus episodes are designed to offer you quick insights and tools on navigating life without alcohol. In this episode, I talk about the concept of Data not Drama to help you overcome the shame and stigma attached to changing your …

1
Alex Tarnava: The Shocking Benefits of Molecular Hydrogen Water For Metabolism, Inflammation, Gut Health, Longevity, Skin Health, & More 1:07:29

3M ago1:07:29

1:07:29

In this episode, Dr. Will Cole is joined by inventor and product developer of the TRUE|LONGEVITY and TRUE|PERFORMANCE line of supplements from Drink HRW, Alex Tarnava. After facing a sudden, mysterious, autoimmune-inflammatory illness that changed the trajectory of his entire life, Alex devoted his time to extensive research in which he discovered …

1
Autoimmune-Inflammation: Top Causes, Functional Medicine Labs, Diet + Lifestyle Factors, The Nervous System Component & Exactly How To Heal 1:14:07

3M ago1:14:07

1:14:07

In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to talk all about autoimmune disease as a whole, from the lens of their clinical, functional medicine perspective. The team shares what autoimmunity is, the different types that exist, and the massive problems t…

1
The Alcohol-Free Revolution: Breaking Free from the Alcohol Drinking Matrix with Dustin Dunbar 51:51

3M ago51:51

51:51

Dustin Dunbar is the author of the new book You’re Doing Great! (And Other Lies Alcohol Told Me.) He combines his own experiences overcoming alcohol addiction with his PhD in psychology to expose the lies we all too willingly accept about alcohol. Duncan escaped from the alcohol drinking matrix at the age of forty-eight and has since been helping o…

1
Dr. Nicole LePera: The Holistic Psychologist On How To Be The Love You Seek & Heal Your Relationships 1:18:11

3M ago1:18:11

1:18:11

In this episode, Dr. Will Cole is once again joined by bestselling author, holistic psychologist, founder of SelfHealers Circle, and good friend, Dr. Nicole LePera. With a mission to provide others with the tools and knowledge to heal themselves, Dr. LePera stresses the importance of relationships, specifically the most long-lasting and key relatio…

1
Quit Drinking Quickie: Mastering Cravings with HALT 7:42

3M ago7:42

7:42

Join me for a special bonus episode as an experiment with something new – Quit Drinking Quickies! These short and sweet bonus episodes are designed to offer you quick insights and tools on navigating life without alcohol. In this episode, I dive into the acronym HALT, a powerful tool for managing cravings. HALT stands for Hungry, Angry/Anxious, Lon…

1
Dr. Paul Saladino: The Carnivore MD's Controversial Take On The Most Popular Wellness Trends 1:31:39

3M ago1:31:39

1:31:39

In this episode, Dr. Will Cole is joined by double board certified MD, podcast host, and author, Paul Saladino. Throughout Paul's medical training, he came to one very saddening conclusion: Western medicine fails to treat the root cause of chronic illness, and doctors are only taught to treat symptoms with medications rather than trying to understa…

1
How Coaching Can Help You Change Your Drinking with Heather Lowe 49:44

4M ago49:44

49:44

Today’s show is about coaching and how it can help you change your drinking (and your life.) Who better to have on the show to talk about coaching than Heather Lowe? Heather is the Founder of Ditched the Drink, a Certified Professional Life and Recovery Coach and the recipient of the Top Sober Coach Award from Coach Foundation. Heather also recruit…

1
Dr. Nick Bitz: Cellular Senescence & The Top Herbs, Biohacking Tools For Longevity + Anti-Aging 1:06:23

4M ago1:06:23

1:06:23

Thanks to Neurohacker for sponsoring today’s episode! In this episode, Dr. Will Cole is joined by Naturopathic Physician and Senior VP of Product Development at Neurohacker Collective, Dr. Nick Bitz. With expertise in nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements, Dr. Bitz shares his fascinating perspect…

1
Dr. Uma Naidoo: The Rising Anxiety Epidemic + How To Calm Your Mind With Food 1:06:39

4M ago1:06:39

1:06:39

In this episode, Dr. Will Cole is joined by author, psychiatrist, and personal chef, Dr. Uma Naidoo. Through her diverse background, Naidoo brings us a unique, expert-backed perspective on the connection between anxiety and food. By exploring how food fuels inflammation, anxiety, and depression in her new book, Calm Your Mind With Food, we can star…

1
RSVP Sober: How to Confidently Socialize Alcohol-Free with Rebecca “Bex” Weller 51:02

4M ago51:02

51:02

If you need more help socializing without drinking this is the podcast for you. On the show is former Party Girl turned Health & Life Coach, Author and Speaker, Rebecca “Bex” Weller. Bex has proudly rocked sobriety since 2014. She is the Author of the bestselling sobriety memoir, A Happier Hour, as well as the books Up All Day, Chameleon: Confessio…

1
Longevity Secrets: Top Foods, Supplements, Mind-Body Practices, Exercises, Biohacking Tools, & Labs (Ask Me Anything!) 1:06:32

4M ago1:06:32

1:06:32

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down to discuss all-things longevity. Since this is becoming a hot topic in the media after the release of the Netflix series, Live to 100, the team debunks any myths and explains all truths around why you should care about longevity, no matter your age. …

1
Dr. Tony Youn: Debunking Plastic Surgery Myths + Truths, Autojuvenation & Non-Invasive Procedures For Youthful Skin 1:11:51

4M ago1:11:51

1:11:51

In this episode, Dr. Will Cole is joined by author and nationally-recognized board-certified plastic surgeon, Dr. Anthony Youn. Known as America's Holistic Plastic Surgeon®, Youn gives us a glimpse into his new book, Younger for Life, and how we can turn back the clock on aging through the process of Autojuvenation®. He also shares with us his favo…

1
Kicking Dry January Ass: Tips and Strategies from Alcoholiday’s Sober Coaches 42:51

4M ago42:51

42:51

If you want the biggest health bang for your buck, ditch the drink and do Dry January. After 30 days off the sauce, you begin to see improvements in mental and physical health. People who take a break from drinking have shown improved sleep, less anxiety, clearer skin, better digestion, lower blood pressure, improved liver function and more energy.…

1
Nature's Ozempic: The Metabolic Recharge Protocol For Sustainable Weight Loss & Longevity Without Big Pharma Side Effects 1:24:05

4M ago1:24:05

1:24:05

In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to share the inside scoop of their brand new, revolutionary, group telehealth care program, The Metabolic Recharge, launching in January 2024. In this first-of-its-kind program, you will learn exactly why you mi…

1
Catching up with The Sober Grandma: 2 ½ Years After Ditching Alcohol 57:27

4M ago57:27

57:27

Your favorite Sober Grandma, Lynn King, is back on the show reflecting on life over 2 ½ years after quitting drinking. Lynn takes us through her journey, from the initial pink cloud of year one to the self-love discovery of year two, and the profound self-realizations of year three. We chat about: Lynn’s life before and after quitting drinking Both…

1
Katerina Schneider: Challenging Wellness Industry Standards + What You NEED To Know Before Choosing A Supplement 1:01:14

4M ago1:01:14

1:01:14

In this episode, Dr. Will Cole is joined by founder and CEO of Ritual, Katerina Schneider. After being unable to find a prenatal she could trust, Katerina took matters into her own hands and created a supplement brand that everyone can trust. By raising the standard on quality, she gives us insight into what we all should look for before purchasing…

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Alcohol Tipping Point Podcasts

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