I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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347. Blanca Grinkovitch, 20-Time Marathoner & Director of Juma Fit
Manage episode 287796612 series 2040819
Content provided by Ali Feller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ali Feller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“There comes a certain time that you just need a break. You’re human. You don’t have to feel great all the time. It’s OK to be in touch with your feelings and say, ‘I don’t feel great, and I’m going to take five days off.’ It’s fine!”
Blanca Grinkovitch is a 20-time marathoner, Ironman, lululemon ambassador, director at New Jersey treadmill studio Juma Fit, and mom of twin boys. She runs a 3:07 marathoner and a 1:29 half-marathon, and today, in her fifties, she's running stronger and healthier than ever. On this episode, Blanca talks about how she has stayed happy and healthy on the run for decades at a time. She has boundless energy and excellent advice, and you're going to love her!
SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones.
What you’ll get on this episode:
- Blanca’s advice for how she is stronger than ever in her fifties (5:00)
- Did Young Blanca envision this future for herself in the fitness industry? (10:00)
- Blanca reflects on her first race in Central Park (14:45)
- How Blanca met her husband, and what their first date (a 17-mile run) was like (19:00)
- How running changed after having twins (24:00)
- On start line imposter syndrome (30:15)
- What running looks like for Blanca right now (35:50)
- Blanca’s advice for jumping out of bed in the morning (40:50)
- What “Coach Blanca” is like (45:00)
What we mention on this episode:
The Great Alone by Kristin Hannah
Follow Blanca:
Follow Ali:
- Instagram @aliontherun1
- Join the Facebook group
- Twitter @aliontherun1
- Support on Patreon
- Blog
- Strava
Listen & Subscribe:
SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
749 episodes
Share
Manage episode 287796612 series 2040819
Content provided by Ali Feller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ali Feller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“There comes a certain time that you just need a break. You’re human. You don’t have to feel great all the time. It’s OK to be in touch with your feelings and say, ‘I don’t feel great, and I’m going to take five days off.’ It’s fine!”
Blanca Grinkovitch is a 20-time marathoner, Ironman, lululemon ambassador, director at New Jersey treadmill studio Juma Fit, and mom of twin boys. She runs a 3:07 marathoner and a 1:29 half-marathon, and today, in her fifties, she's running stronger and healthier than ever. On this episode, Blanca talks about how she has stayed happy and healthy on the run for decades at a time. She has boundless energy and excellent advice, and you're going to love her!
SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones.
What you’ll get on this episode:
- Blanca’s advice for how she is stronger than ever in her fifties (5:00)
- Did Young Blanca envision this future for herself in the fitness industry? (10:00)
- Blanca reflects on her first race in Central Park (14:45)
- How Blanca met her husband, and what their first date (a 17-mile run) was like (19:00)
- How running changed after having twins (24:00)
- On start line imposter syndrome (30:15)
- What running looks like for Blanca right now (35:50)
- Blanca’s advice for jumping out of bed in the morning (40:50)
- What “Coach Blanca” is like (45:00)
What we mention on this episode:
The Great Alone by Kristin Hannah
Follow Blanca:
Follow Ali:
- Instagram @aliontherun1
- Join the Facebook group
- Twitter @aliontherun1
- Support on Patreon
- Blog
- Strava
Listen & Subscribe:
SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
749 episodes
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